Quotes & Sayings About Deep Breathing

I get upset over a bad shot just like anyone else. But it's silly to let the game get to you. When I miss a shot I just think what a beautiful day it is. And what pure fresh air I'm breathing. Then I take a deep breath. I have to do that. That's what gives me the strength to break the club. — Bob Hope

One way to break up any kind of tension is good deep breathing. — Byron Nelson

Tears flood in you
your eyes burning
your heart scars with my name scratched deep
My face is gone
my heart betrayed by your lullabies
I'm a shadow of a girl inside
Hands are touching you
nothing takes the place of you
Heart wrench, weeps goodbye
Lullabies, beautiful and trusting
Barely breathing as they break into dust
Lonely corners me
Sweeps me off my feet
Shows me it was better for me
Fingertips holding close
your grip not as soft
Follows me to an empty bed
I can't stop the weakening of my soul
my body is dying
your tune is holding my mind
Let me go
see what I do
No control
No you
You whisper your sweet goodbye
If it is small it won't interrupt my sleep
But my heart you keep
You say it's for me
But who would be happy?
Alone left out in the cold — Mercy Cortez

As she made her way back to the tiny white van she listened to her own breathing and felt her own heart thumping wildly. She had no idea where she had found the courage, but it had been there, like the water at the bottom of a disused quarry
unfathomably deep. — Alexander McCall Smith

There was a cheer, and he took his first deep breath for months. He hadn't been aware of breathing shallowly. It had happened gradually; someone had put a penny on his chest every hour since November, and now the weight of thousands of pennies had lifted at once — Natasha Pulley

One of the most powerful practices you can use to calm your mind is deep breathing. — Sal Marotta

When I'm about to blow the candles on my birthday cake and everybody is telling me I must make a wish, I just go into a tailspin. I'm thinking: what do I wish?, and I just can't seem to think about anything. Then I close my eyes, take a deep breath and there comes my wish. I don't know how to explain what goes on inside of me, but that's what happens: breathing is the key to understand what's really important to me. — Kristen Stewart

I find that deep breathing and meditation help me handle practically any situation. — Nathan East

My misery was too deep to speak any more. I scanned the page; I was having trouble breathing, as though the oxygen were leaving the room. Amid its devastation my mind flashed from thought to thought, despairingly in search of something left which it could rely on. Not rely on absolutely, that was obliterated as a possibility, just rely on a little,some solace, something surviving in the ruin. — John Knowles

It was not a beautiful sleep; it was a deep and worn out coma. Vhalla's face was flat against a pillow, her mouth open, and her breathing deep. Aldrik splayed out on the bed, limbs this way and that barely fitting alongside her. It was a sleep that rested in the comfort that they had one less thing to fear with the dawn. — Elise Kova

The space between between breaths is measured in moments. But the space between Truths..? Lifetimes. — Brooke Burgess

There does seem to me something sad in life. It is hard to say what it is. I don't mean the sorrow that we all know, like illness and poverty and death. No, it is something different. It is there, deep down, deep down, part of one, like one's breathing. — Katherine Mansfield

It's wonderful when a kiss lives up to its promise. When hands fist on fabric, push off jackets, tug at and run through hair, grabbing and pulling and wanting to make the closeness that much closer. Everything all together, trying to spare a moment for breathing deep a lover's scent, surrendering that moment on the half-second to tasting his mouth, focusing on this and then on that, never stopping, never stilling. Pressing and curling your tongues together, knowing the calm will descend but never wanting that to happen. — Vee Hoffman

Carbon pollution contributes to climate change, which causes temperatures to rise. Hotter temperatures mean more smog in the air, and breathing smog can inflame deep lung tissue. Repeated inflammation over time can permanently scar lung tissue, even in low concentrations. — Frances Beinecke

Many men have a secret monster this way, a disease that they feed, a dragon that gnaws them, a despair that inhabits their night. Such a man seems like others, quite normal. Nobody knows that he has within him a fearful parasitic pain, with a thousand teeth, which lives in the miserable man, who is dying of it. Nobody knows that this man is a gulf. It is stagnant, but deep. From time to time a turmoil, of which we understand nothing, shows up on its surface. A mysterious wrinkle comes along, then vanishes, then reappears; an air bubble rises and bursts. It is a little thing, it is terrible. It is the breathing of the unknown monster. — Victor Hugo

The deep breathe you just took to show that your problems are bigger than you, is the final breathe someone had taken right now in his life! As long as your breathe is not the final one, you still have a hope! — Israelmore Ayivor

Water temperatures in this range do, in fact, cause physiological changes - one of which is known as the cold-shock response, a "series of reflexes that begin immediately upon sudden cooling of the skin following cold-water immersion." During this reflexive response, "blood pressure, heart rate, and the workload of the heart all increase, making the heart more susceptible to life-threatening rhythms and heart attack. Simultaneously," an online text explained, "gasping begins, followed by rapid and deep breathing. These reflexes can quickly lead to accidental inhalation of water and drowning. This rapid and seemingly uncontrollable over-breathing creates a sensation of suffocation and contributes to feelings of panic. It can also create dizziness, confusion, disorientation, and a decreased level of consciousness. — Sy Montgomery

Unable to keep myself from temptation any longer, I reached up and ran my hand through his hair, which as much as he tried, never looked anything other than curly. I further melted into him when he started stroking my arm. Up and down, repeatedly, in sweet sensual delight. I tried to steady my breathing by taking deep, measured breaths. I refused to let him know just how much his touch was effectual and tantalizing. — Rose Ann Bridges

I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it enhance the quality of my blood cells through deep breathing. I also feel energized when I practice yoga, which helps me cope with my demanding schedule. — Nathan East

Gula and Cali lie on their sides, their tiny adder-mouths showing the pink of their palates, their bodies throbbing with lustful and obscene dreams. The sky releases its burden of sun and color. Eyes closed, Catherine takes the long fall that carries her deep into herself, down where some animal stirs gently, breathing like a god. — Albert Camus

She was breathing hard, and deep circles of red burned high on her bright cheeks; in all my life I had never seen anyone so maddeningly beautiful as she was at that moment. I stood blinking stupidly at her, the blood pounding in my veins, and my carefully rehearsed plans for a goodbye kiss forgotten, when unexpectedly she flew up and threw her arms around me. Her hoarse breath was loud in my ear and her cheek was like ice when she put it against mine a moment later; when I took her gloved hand, I felt the quick pulse of her slender wrist beneath my thumbs. — Donna Tartt

The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read 'Breathe and Focus.' A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress. — Gary Mack

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action. — Bryant McGill

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it. — Suzanne Somers

A person experiences time by traveling through the environment consisting of time and space, and encounters a variety of sense impressions. Time is the combined experience and cataloguing what is taking place now, a recollecting what took place before now, and the anticipation or expectation of a person registering future physical and mental sensations. Time is a happening that will arrive from the future and it will last for about as long as it takes to a person to inhale and exhale one deep bodily breath. In each recognizable segment of time, a person experiences in a thematic breathing cycle a tangible sense perception of either seeing, hearing, smelling, tasting, touching, or some combination thereof. Then that distinct morsel of life detected by the physical senses passes from the slipstream of now and lodges into the silted fold of bygone memories. — Kilroy J. Oldster

He grinned. Well, girlfriend seems to be too shallow a word for what I feel for you. These past two weeks it's been as if you control my breathing. When I watched you with Marcus, my chest would tighten, and it became hard to breathe. But then I would see you smile or laugh, and I could take a deep breath again. — Abbi Glines

Michaels heard his name whispered so tenderly from Judge's mouth. It was as if he was in some kind of euphoric trance. That carnal sound threw him over the edge faster than he could ready himself to fall. Buried balls deep, he ground his pelvis against Judge's furry ass and jerked spastically; plastered against him as come shot from him, filling the tip of the condom. He purred and moaned Judge's name while he rode it out. Milking every drop. With his arm still around Judge's chest, Michaels held him close to him; trying to level out his breathing, but lingering shudders hit him as his cock deflated inside Judge's warm channel. Michaels kissed the back of Judge's neck. I'm ruined. He — A.E. Via

If there is a less likely sight on this earth than Clint Dempsey, the Texas trailer-park kid, doing downward-facing dog poses, or the stalwart Michael Bradley deep breathing through a tree pose, I have yet to see it. — Tim Howard

Remember yourself. Deep inside, you have an observer, a constant neutral witness to your posture, gesture, facial expression, breathing, taste, impressions of light and sound. Don't leap to interpret. Just be there and observe. — Jonathan Price

Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls. — Desmond Green

These families need you." I said it quietly, and the silence stretched some more. I tried to steady my breathing. He paused again, then gave a deep sigh and said, "All right. I'll do it. I'll do what I can. — Elizabeth Warren

Writing is mysterious, and it's supposed to be ... any path that gets you there is a good path in the end. But one true thing among all these paths is the need to tap a deep vein of connection between our own uncontrollable interior preoccupations and what we're most concerned about in the world around us. We write in response to that world; we write in response to what we read and learn; and in the end we write out of our deepest selves, the live, breathing, bleeding place where the picture forms, and where it all begins. — Andrea Barrett

Do You think it matters if they're tiny or deep? he asked. Well, if they're not tiny breaths and they're not deep breaths, then they're just ... breaths. Then you're just breathing for the sake of ... breathing.
... Seize them. Feel them. Love them ... — K.A. Tucker

The single most important key to sex that I've yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and the more you come alive. Many of us breathe only enough to survive but not to live fully. Deep breathing is a door to waking up to healing and to more personal freedom. — Annie Sprinkle

Some of us are born more than once. Some of us recreate ourselves many times. Ryodan says adaptability is survivability. Ryodan says a lot of stuff. Sometimes I listen, All I know is, every time I open my eyes, my brian kicks on. Something wakes up deep in my belly, and I know I'll do anything it takes ... To. Just. Keep. Breathing. — Karen Marie Moning

Her head was on my shoulder and her breathing was so deep and regular that I thought her to be asleep. I was almost asleep myself when her warm hand slid up my leg and lightly cupped me. I was startled even as I began to stir and stiffen. Siri whispered an answer to my unasked question. "No, Merin, one is never really too old. At least not too old to want the warmth and closeness. You decide, my love. I will be content either way." I — Dan Simmons

It looked as though [the stars] were breathing to some never-ending slow, deep rhythm. They breathed & watched as the world came & went. ...For them, the earth was one more island world in the immeasurable ocean of outer space, its inhabitants microscopically small — Nina George

Just like the body responds with sore muscles when we add mileage, the initial discomfort felt when we listen to the Voice Inside reflects growth. The good news: anxiety initially triggered by listening to our inner dialogue is short-term vs. the unnamed, interminable dread that piggybacks suppression. Even better, we can manage it with self-talk, deep breathing (inherent to running), the Tribe and social support. — Gina Greenlee

Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us. — Nhat Hanh

He began to breathe deep. He could feel himself breathing deep, as if each time his insides were afraid that next breath they would not be able to give far enough and that something terrible would happen, and that all the time he could look down at himself breathing, at his chest, and see no movement at all, like when dynamite first begins, gathers itself for the now Now NOW, the shape of the outside of the stick does not change — William Faulkner

Because, visible through the slashed covers, the bone-deep wounds that crisscross the couple's bodies pump blood. Some of the flaps of skin resulting from glancing blows are like gills, breathing. Yet even as the cries die away, he carries on. — Mark Kirkbride

Get on your knees. I want you to feel me so deep that the belt is of little consequence when it comes to breathing. — Alaska Angelini

Right before doing an exercise, take a few deep breaths to prime your body with oxygen and to get rid of some extra carbon dioxide. Then, breathe out as you contract your muscles and start the exercise. Focus on breathing regularly as you continue doing the exercise. If the exercise is so intense that you can't breathe regularly, take shallow breaths instead. — Raymond Wu

My baby is five. She falls asleep in my arms ... Her breath is warm on my face, all that is alive and warm and breathing inside of her now, falling upon me, and I can't capture it, hold it, this, her life now, me in this moment. She is leaving me, she's growing up and moving away from me, and she stirs and I sweep back the crop of the golden ringlets. Stay, Little One, stay. Love's a deep wound and what is a mother without a child and why can't I hold on to now forever and her here and me here and why does time snatch away a heart I don't think mine can beat without? Why do we all have to grow old? Why do we have to keep saying good-bye? — Ann Voskamp

I closed my eyes and took more of those deep breaths Dad was so fond of, thinking that it was no wonder Prodigium were always getting their asses handed to them by humans. I mean, every time I had to do an intense spell, there was all this focusing, and relaxing, and picturing, and breathing...It wasn't exactly the most effective battle strategy against something like The Eye.
I should've known better than to think about The Eye,though. As soon as the name popped into my head, my control shattered.
And so did the terra-cotta pot.
Black soil rained down on my feet, and the purple flower drooped even further. I could have sworn it actually bobbed accusingly at me.
"Ugh," I groaned, as Cal quickly scooped the jagged pot out of my hands. "Sorry,but I warned you I was destructo-girl. — Rachel Hawkins

..one true thing among all these paths is the need to tap a deep vein of connection between our own uncontrollable interior preoccupations and what we're most concerned about in the world around us. We write in response to that world; we write in response to what we read and learn; and in the end we write out of our deepest selves, the live, breathing, bleeding place where the picture form, and where it all begins. — Andrea Barrett

Any religion-based state has a mission to limit the minds of its people, to fight the developments of history and logic, and to dumb down its citizens. It's important to stand in the way of such a mentality, to deny it from continuing its mission to murder the souls of its people, killing them deep within while they are still alive and breathing. — Raif Badawi

She closes her eyes, and I can see the moisture. She's deep-breathing again, and I notice her hands are clutched around the opposing wrists, nails digging in deep, hard, scratching. Pain to replace pain. — Jasinda Wilder

Incidentally, sir, while we're on the topic of yoga - may I just say that an hour of deep breathing, yoga, and meditation in the morning constitutes the perfect start to the entrepreneur's day. How I would handle the stresses of this fucking business without yoga, I have no idea. Make yoga a must in all Chinese schools - that's my suggestion. — Aravind Adiga

Blue is the insides of something mysterious and lonely. I'd look at fish and birds, thinking the sky and water colored them. The first abyss is blue. An artist must go beyond the mercy of satin or water-from a gutty hue to that which is close to royal purple. All seasons and blossoms inbetween. Lavender. Theatrical and outrageous electric. Almost gray. True and false blue. Water and oil. The gas jet breathing in oblivion. The unstruck match. The blue of absence. The blue of deep presence. The insides of something perfect. — Yusef Komunyakaa

Cows are amongst the gentlest of breathing creatures; none show more passionate tenderness to their young when deprived of them; and, in short, I am not ashamed to profess a deep love for these quiet creatures. — Thomas De Quincey

Deep and regular breathing, also referred to as diaphragmatic breathing, helps to quiet the sympathetic nervous system and allows the parasympathetic nervous system - which governs our sense of hunger and satiety, the relaxation response, and many aspects of healthy organ function - to become more dominant. — Jocelyn K. Glei

Dennis Lewis has a deep understanding of the central importance of breathing, in both its physical and spiritual dimensions — John Welwood

Deep breathing belly exercises strengthen the abdominal tissues responsible for lung expansion. Taking a few deep breaths periodically is like giving your brain a blast of unexpected oxygen. Your neurons — Robert DeMaria

Aelin slumbered beside him, her breathing deep and even, yet again wearing one of his shirts. Some primal part of him snarled in satisfaction at the sight, at knowing she was covered in his scent. — Sarah J. Maas

For Alice and Mattia, the high school years were an open wound that had seemed so deep that it could never heal. They had passed through them without breathing, he rejecting the world and she feeling rejected by it, and eventually they had noticed that it didn't make all that much difference. They had formed a defective and asymmetrical friendship, made up of long absences and much silence, a clean and empty space where both could come back to breathe when the walls of their school became too close for them to ignore the feeling of suffocation. — Paolo Giordano

The secret o' health, happiness and success is deep breathing, buttermilk instead o' beer, your bedroom window open, a penny a week and a mind weel disciplined. — Neil Munro

Then his mouth was on hers and they were kissing hard and deep and wet, and they were moaning and rubbing and tugging and grinding. Harper's heart crashed in her chest and her pulse roared in her ears and her breathing came in shallow gasps and her breasts were squashed against his chest and they were in a goddamn bathroom at her work
and she didn't care. — Amy Andrews

Later that night, feeling restless, I get out of bed, creep into Linus's room, and watch him sleeping in his crib. He's lying on his back, wearing blue feety pajamas, one arm up over his head. I listen to his deep-sleep exhales. Even years past those fragile newborn months, it still gives my maternal ears relief and peace to hear the sounds of my children breathing when they're asleep. His orange nukie is in his mouth, the silky edge of his favorite blanket is touching his cheek, and Bunny is lying limp across his chest. He's surrounded by every kind of baby security paraphernalia imaginable, and yet none of it protected him from what could have happened today. — Lisa Genova

I eyed the sheriff. "So I better be breathing when He finds me." "Who the hell are you talking about?" the sheriff blurted.
I chuckled.
The postman sneered at the sheriff. "She means the Demon King. The Devil. This is a phone from Hell - the real one. — H.D. Smith

Sometimes it was like a deep ache, the simple act of breathing in and out. — Jess Walter

The faint old man shall lean his silver head To feel thee; thou shalt kiss the child asleep, And dry the moistened curls that overspread His temples, while his breathing grows more deep. — Bear Bryant

Divide the constant tide and random noisiness of energetic flow, with conscious recurring moments of empty mind, solitude, gratitude and deep ... slow ... breathing. Of this, the natural law of self-preservation demands. — T.F. Hodge

Ten minutes before you go onstage and you begin singing that torchy blues song, you may just be drinking a glass of water and brushing your teeth and doing some deep breathing. — Ronee Blakley

The baby was warm against my chest. I knew I was broken too. I wasn't like other people. I was scared and weird and anxious and sad lots of the time, and I didn't know why. My parents thought I was abnormal, I was pretty sure. They said I wasn't, but you don't get sent to a therapist if you're normal.
Sometimes we really aren't supposed to be the way we are. It's not good for us. And people don't like it. You've got to change. You've got to try harder and do deep breathing and maybe one day take pills and learn tricks so you can pretend to be more like other people. Normal people. But maybe Vanessa was right, and all those other people were broken too in their own ways. Maybe we all spent too much time pretending we weren't. — Kenneth Oppel

He took a deep breath and wished irritably that she would call him by his given name. He longed to hear her say Edward. But no. It would be highly inappropriate for her to call him by his Christian name. He gathered his scattered thoughts. "We should return to work." He stood and strode from the room, feeling as if he were fleeing fire-breathing monsters rather than one plain little widow. — Elizabeth Hoyt

Has the dark shadow really disappeared? Or is it inside me, concealed, waiting for its chance to reappear? Like a clever thief hidden inside a house, breathing quietly, waiting until everyone's asleep. I have looked deep inside myself, trying to detect something that might be there. But just as our consciousness is a maze, so too is our body. Everywhere you turn there's darkness, and a blind spot. Everywhere you find silent hints, everywhere a surprise is waiting for you. — Haruki Murakami

You cannot pretend to read a book. Your eyes will give you away. So will your breathing. A person entranced by a book simply forgets to breathe. The house can catch alight and a reader deep in a book will not look up until the wallpaper is in flames. — Lloyd Jones

There is a beautiful spirit breathing now Its mellowed richness on the clustered trees, And, from a beaker full of richest dyes, Pouring new glory on the autumn woods, And dipping in warm light the pillared clouds. Morn on the mountain, like a summer bird, Lifts up her purple wing, and in the vales The gentle wind, a sweet and passionate wooer, Kisses the blushing leaf, and stirs up life Within the solemn woods of ash deep-crimsoned, And silver beech, and maple yellow-leaved, Where Autumn, like a faint old man, sits down By the wayside a-weary. — Henry Wadsworth Longfellow

Fane's wolf must have been in control of the wheel because he leaned down over Jacque and growled low. He placed his face against her neck, breathing deep, and his voice was guttural when he spoke. "Mine." Jacque turned her head slightly and did what no other would ever be able to do when this alpha was at this point, she looked him in the eyes. "Yes, I am yours. — Quinn Loftis

I want to hold my breath for as long as it takes.
I want to stop breathing just long enough to know what it would be like to be totally sitll.
Like being a cough away from death.
Not really there- not really here. — Jaye Murray

When you're all alone out there, on the end of the typewriter, with each new story a new appraisal by the world of whether you can still get it up or not, arrogance and self-esteem and deep breathing are all you have. It often looks like egomania. I assure you it's the bold coverup of the absolutely terrified. — Harlan Ellison

I felt close to him, but somehow the energy was sensual but not ... sexual. Erotic, yes, but I didn't want to fuck him. He looked totally relaxed, his breathing even and deep. — T.A. Webb

And then, leaning slowly towards him, she did something she realised she'd been wanting to do for such a long time. She kissed him.
For a second he hesitated, before letting himself fall with her, and, pulling her close, he wrapped his arms around her, pressing her to him. Breathing her in. His lips against hers. Tongue against tongue. Eyes closed. Hearts thudding. Deep, long, hungry kisses born out of the lack of any feelings of self-consciousness or embarrassment. Just two people wanting each other. Holding each other. Kissing the life out of each other.
It had been a long time coming. — Alexandra Potter

He keeps his arms away from me, but eventually, holding him, I feel him tuck his chin over my head. Then he whispers, "You're the sweetest girl, the best girl, I ever kissed, Carrie West," and rubs his face into my hair like a child, breathing deep. — Mary Ann Rivers

Bree stared down at Bernardo's still form. The monitor was the only sound in the room apart from his deep breathing. Alessandro had gone down to the cafeteria with Will and Gianni to grab something to eat before they left for home. Bree lied and told him that she wanted to check in with Tina and her mother Roxanna for a few minutes before they left. Even unconscious, the son of a bitch was formidable and Bree felt nervous around him. "Why don't you do everyone a favour and just die already?" Bree said. No response. Bree sneered and shook her head, turning to leave. "You could always smother me with a pillow," a groggy voice said behind her, making her heart nearly stop. Bree whirled around wide-eyed and met Bernardo's dark gaze. She forced herself to shrug and crossed her arms. "Do you think Alessandro would forgive you for murdering his father?" Bernardo asked. They both knew the answer to that. — E. Jamie

He walked over to Jacque, whose head was bowed and turned so that her neck was bared. It was like she knew instinctively to submit so as to not provoke the dominant wolf and hopefully she would subdue him in her surrender. Fane's wolf must have been the one in control of the wheel because he leaned down over Jacque and growled low. He placed his face against her neck, breathing deep, and his voice was guttural when he spoke. "Mine."
Jacque turned her head slightly and did what no other would ever be able to do when this Alpha was at this point, she looked him in the eyes. "Yes, I am yours." As soon as the words were out of her mouth, Fane pulled his power in and all of a sudden it was like a weight had been lifted and they could breathe again.
Loftis, Quinn (2011-11-18). Blood Rites: Book 2 Grey Wolves Series (The Grey Wolves Series) (p. 95). Kindle Edition. — Quinn Loftis

Love is breathing each other with all madness — Seema Gupta

The ancient trees are the deep earth's language for speaking to the universe. The earth communicates through trees to the animals and to the birds living above - and to the very heavens. The trees draw the earth's water up from the ground. Then breathing, they return it to the air for the clouds and the blessed rain that falls to begin the cycle anew. She thinks of the thin layer of living things as a fragile space between earth's molten rock core and the frozen outer universe of stars. The thin layer is like her own life here - precious, finite — J.J. Brown

That day, after barely resurfacing from a seventy-two meter warm up dive into the Blue Hole, Mevoli went into cardiac arrest and died. This time, he wasn't able to bring himself back. When asked to comment on the accident, Natalia Molchanova, regarded by many as the greatest freehold breath diver in the world, said, "the biggest problem with freedivers . . . [is] now they go too deep too fast." Less than two years later, off the coast of Spain, Molchanova took a quick recreational dive of her
own. She deliberately ran though her usual set of breathing exercises, attached a light weight to her belt to help her descend, and swam downward, alone. It was
supposed to be a head-clearing reset. But, Molchanova didn't come back either.
And that's the problem that free diving shares with many other state-shifting techniques: return too soon, and you'll always wonder if you could have gone
deeper. Go too far, and you might not make it back. — Steven Kotler

This is the key. If you get into deep water with these substances, this is true of psilocybin as well, you don't want to clench, you don't want to assume the fetal position and stop breathing. You want to sit up straight and breathe, and sing, and sing it back, and it will step back. You can take control of your situation ... most of the time. — Terence McKenna

When you get famous, dinner isn't food anymore; it's twenty ounces of protein, ten ounces of carbohydrates, salt-free, fat-free, sugar-free fuel. This is a meal every two hours, six times a day. Eating isn't about eating anymore. It's about protein assimilation.
It's about cellular rejuvenation cream. Washing is about exfoliation. What used to be breathing is respiration.
I'd be the first to congratulate anybody if they could do a better job of faking flawless beauty and delivering vague inspiring messages:
Calm down. Everyone, breathe deep. Life is good. Be just and kind. Be the love. — Chuck Palahniuk

When you are stressed, first notice and acknowledge it. By doing so, you can use the space between the stressor and your reaction for different choices, instead of reverting automatically to your habitual responses. Become aware of your breathing, and breathe comfortably. As soon as you become aware of breathing, your breath naturally becomes deep and slow. Focus on each pause between inhaling and exhaling. It will give you a sense of space and quietude inside you. — Ilchi Lee

As Mary said that, Lyra felt something strange happen to her body. She found a stirring at the roots of her hair: she found herself breathing faster. She had never been on a roller-coaster, or anything like one, but if she had, she would have recognised the sensations in her breast: they were exciting and frightening at the same time, and she had not the slightest idea why. The sensation continued, and deepened, and changed, as more parts of her body found themselves affected too. She felt as if she had been handed the key to a great house she hadn't known was there, a house that was somehow inside her, and as she turned the key, deep in the darkness of the building she felt other doors opening too, and lights coming on. She sat trembling, hugging her knees, hardly daring to breathe, as Mary went on... — Philip Pullman

Rather than sleeping myself, I practiced. I practiced taking everything I'd seen in the last few days-every horror, every drop of blood-and locking it away, so deep in my mind that I could pretend that nothing had happened.
And then I practiced letting it out.
This time, I didn't start with a specific memory. I didn't walk myself step by step through a scene. Instead, I built a room inside my head-a tiny room with white walls and no windows and no doors. No way out.
In that room, I put the sound of screams, tearing flesh, and heavy breathing, the smell of rancid blood. Everything I'd been holding back, everything threatening to devour me whole was there-in the ceiling of that room, the corners, the floor. — Jennifer Lynn Barnes

We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air. — Seneca The Younger

Krishnamacharya's personal practice was always with long deep breathing and mental focus. Observe the position of his head, the lower abdomen and his mental focus. He was always concentrated on the inner alignment through breath. — A. G. Mohan

Are you hurt? Don't lie to me, Rose. If you hurt yourself when you jumped from the sedan, you need to admit it, not be ashamed. It was a dumb plan, but we got away."
She gritted her teeth, breathing through her mouth. When she could speak, she made a strangling sound deep in her throat. "I'm not hurt."
He glared down at her with a sick feeling in the pit of his stomach. "What the hell is wrong with you?"
"Nothing is wrong with me. This is called having contractions, you big oaf," Rose snapped back, her glare maybe outdoing his by a shade. — Christine Feehan

The earth itself assures us it is a living entity. Deep below surface one can hear its slow pulse, feel its vibrant rhythm. The great breathing mountains expand and contract. The vast sage desert undulates with almost imperceptible tides like the oceans. From the very beginning, throughout all its cataclysmic upthrusts and deep sea submergences, the planet Earth seems to have maintained an ordered rhythm. — Frank Waters

Deep breathing brings deep thinking and shallow breathing shallow thinking. — Elsie Lincoln Benedict

gentle movement and deep breathing can relieve pain and create healing — Raven Sadhaka Seltzer

At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great. — Rebecca Romijn

She stared up at Vader, unafraid."I hate you and everything you stand for" she said."But when I murdered, I murdered out of love"

Vader raised his blade, his breathing loud and steady. When he spoke, his voice was as deep and hollow as a funeral gong.
"I know precisely what you mean" he said and slashed. — Paul S. Kemp

He pulled away abruptly - self-preservation required it - and pressed his brow to hers, breathing deep. "You remember one thing. You decide you want to get married, it's going to be me."
Briony watched him stalk outside, slamming the kitchen door behind him. Both eyebrows raised, she turned to Ken.
Close your mouth, honey. That's just Jack trying to be romantic and failing miserably. Don't let him get away with that shit either. If he's going to ask you, make him do it all they way. You know - down on one knee, looking stupid."
Briony nearly choked. "That's just mean, Ken."
He leaned close to her. "If you do it, Briony, tell me first so I can videotape it. I could blackmail him for the rest of his life. — Christine Feehan

Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in, breathe out. Be aware of your breath as we continue with this meditation. Close your eyes if you wish. Let the muscles in your face relax. Release the tension in your jaw. To release tension in your neck, let your head hang forward, and then roll it gently around, making sure to stretch your neck muscles often. We are going to empty your mind. Empty it of worries. Empty it of cares. We are going to just let go. With your eyes closed, feel your mind become a void. Let your concerns and stress slip away. You may wish to visualize darkness or light filling your mind. This is not a painful emptiness. It is a soothing absence of thought. Your mind is calm. Become aware of your body. Notice your breathing and heartbeat. Breathe and relax in the silence until you are ready to open your eyes. Repeat again for three minutes later in the — Alexis G. Roldan

TIME THERE SEEMED TO PASS DIFFERENTLY. WHEN YOU ARE shut off from the world, every day is exactly the same as the one before. This sameness has a way of wearing down your soul until you become nothing but a breathing, toiling, consuming thing that awakes to the sun and sleeps at the dawning of the dark. The emptiness runs deep, deeper with each slowing day, and you become increasingly invisible and inconsequential. That's how I felt at times, a tiny insect circling itself, only to continue, and continue. There, in that relentless vacuum, nothing moved. No news came in or out. No phone calls to or from anyone. — Suki Kim

I know the well of my maternal incompetence is deep but I am determined to siphon up a calm and breathing hope for him. — Donna VanLiere

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity. — Mark Sisson

Now a door slams. The kids have rushed out for the last play, the mothers are planning and slamming in kitchens, you can hear it out in swish leaf orchards, on popcorn swings, in the million-foliaged sweet wafted night of sighs, songs, shushes. A thousand things up and down the street, deep, lovely, dangerous, aureating, breathing, throbbing like stars; a whistle, a faint yell; the flow of lowell over rooftops beyond; the bark on the river, the wild goose of the night yakking, ducking in the sand and sparkle; the ululating lap and purl and lovely mystery on the shore, dark, always dark the river's cunning unseen lips murmuring kisses, eating night, stealing sand, sneaky. — Jack Kerouac

When the Deep Purple falls,
Over sleepy garden walls,
And the stars begin to flicker in the sky,
Thru the mist of a memory
You wander back to me,
Breathing my name with a sigh.
In the still of the night,
Once again I hold you tight,
Tho' you're gone, your love lives on
When moonlight beams.
And as long as my heart will beat
Lover, we'll always meet
Here in my Deep Purple dreams. — Rebecca Wells