Dealing With Past Trauma Quotes & Sayings

I feel a lot of sympathy for the young women I've written about, including Younger Janice. I think that all of them (me in Girlbomb, Samantha in Have You Found Her, and Elizabeth in I, Liar) had some early family trauma that contributed to their dysfunctional methods of dealing with the world, but I wouldn't call them/myself victims - survivors, maybe, but not victims. Nor do I think of them/myself as con artists. — Janice Erlbaum

On top of dealing with the emotional trauma associated with conscious and unconscious recalling, you must deal with the possibility of no one believing you or making you doubt your experiences. When women speak out about their abusers, they have to deal with the police and society not believing them — Malebo Sephodi

Whether we're overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel reduced, less capable, and lost in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don't feel alone. — Brene Brown

Well to me growing, up I've had my own psychological war with my parents dying at such a young age. My mother was killed by a drunk driver, then two months later my father drowned. He was out with his friends drinking and on medication for depression, and he didn't come out of the water alive. Growing up with sexual abuse and having to be in gangs and dealing with my own trauma; finding the cultural identity when I was 16, and learning those traditional ways saved me from hurting myself. — Adam Beach

One of the top challenges is the fact that you are dealing with survivors. Every time you deal with a documentary film subject it is fraught with obvious minefields but when you are dealing with a population that is severely traumatized and trying to recover from that trauma there is an extra level of vigilance and care and attention that has to be implemented all the time at every level. — Amy Ziering

US history, as well as inherited Indigenous trauma, cannot be understood without dealing with the genocide that the United States committed against Indigenous peoples. From the colonial period through the founding of the United States and continuing in the twenty-first century, this has entailed torture, terror, sexual abuse, massacres, systematic military occupations, removals of Indigenous peoples from their ancestral territories, and removals of Indigenous children to military-like boarding schools. The absence of even the slightest note of regret or tragedy in the annual celebration of the US independence betrays a deep disconnect in the consciousness of US Americans. — Roxanne Dunbar-Ortiz

When you're born a light is switched on, a light which shines up through your life. As you get older the light still reaches you, sparkling as it comes up through your memories. And if you're lucky as you travel forward through time, you'll bring the whole of yourself along with you, gathering your skirts and leaving nothing behind, nothing to obscure the light. But if a Bad Thing happens part of you is seared into place, and trapped for ever at that time. The rest of you moves onward, dealing with all the todays and tomorrows, but something, some part of you, is left behind. That part blocks the light, colours the rest of your life, but worse than that, it's alive. Trapped for ever at that moment, and alone in the dark, that part of you is still alive. — Michael Marshall Smith

No doubt about it, allopathic medicine (the term used to describe conventional Western medicine) is superb at dealing with trauma and bacterial infections, but it is not nearly as effective as natural medicine at managing chronic pain, autoimmune disease, and degenerative conditions. — Marcellus A. Walker

As crime writers, we put these characters, year after year, book after book, through the most horrendous trauma, dealing with grief and death and loss and violence. We can't pretend that these things don't affect these characters; they have to. If they don't, then you're essentially writing cartoons. — Mark Billingham

If you get an infection, you get a fever; the fever is your body dealing with the infection. If you get traumatized, your mind and your brain have a reaction to that trauma. If you're not dreaming about it, something's probably wrong. — Sebastian Junger