Dalton Nelson Quotes & Sayings

The evil which does me no harm is like the good which in no wise avails me. — Leonardo Da Vinci

You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be. — Mark Rippetoe

When, finally, she did sleep, it was the slumber of a watcher and waiter. Light, and full of sighs. — Clive Barker

Love doesn't mean anything if you're not willing to make a commitment, and you have to think not only about what you want, but about what he wants. Not just now, but in the future. — Nicholas Sparks

I'd seen more cops in the last few days than on a weekend LAW and ORDER marathon - Paigne Winterbourne — Kelley Armstrong