Daily Zen Quotes & Sayings

It is often the simple daily practices that influence our lives in dramatic ways. — Alaric Hutchinson

Zen is just a lifestyle, your everyday life. It is doing your best at your job, relationships, health, hobbies, and other daily activities! — Mika.

Master Teachers who genuinely embody an enlightened state of being never stop "doing the work". The ego is what assumes it knows enough, causing cessation of these daily practices, and therefore, Masters without attachment to ego are forever students of the Universe. The Masters attain an illuminated state of "Being" as the outcome, yet it is the consistent "doing" that promotes and maintains their enlightenment. — Alaric Hutchinson

All that exists is the present moment — Alaric Hutchinson

Sharpen your sword daily , and let it serve your true master: YOU. You and the Master are one — Vernon Kitabu Turner

To practice the Way single heartedly is, in itself, enlightenment. There is no gap between practice and enlightenment and daily life. This stripped-down Buddhist aesthetic pervades all aspects of St Zen. Most St Zen temples eschew the fantastic sculptures of bodhisattvas with their jewelry and fluttering robes. Instead, Zen emphasizes rock gardens, green-tea caffeine-infused meditation, and single-mindedness. — Marie Mutsuki Mockett

She explained to me that young people need lots of exercise and that we should exhaust ourselves on a daily basis or else we would have troublesome thoughts and dreams, which would result in troublesome actions. — Ruth Ozeki

Peace does not demand that everyone like or want the same reality. — Alaric Hutchinson

Why can't we simply borrow what is useful to us from Buddhism, Hinduism, Taoism, especially Zen, as we borrow from Christianity, science, American Indian traditions and world literature in general, including philosophy, and let the rest go hang? Borrow what we need but rely principally upon our own senses, common sense and daily living experience. — Edward Abbey

The beauty of traveling is understood along the way rather than at the end of the journey, just as the purpose of marriage isn't about becoming Mr. and Mrs.'s, but is about the love that is expressed on a daily basis between two lovers. A journey is not made up of the destinations that we arrive at, but is composed within every step and each breath we make. — Forrest Curran

Zen opens a man's eyes to the greatest mystery as it is daily and hourly performed; it enlarges the heart to embrace eternity of time and infinity of space in its every palpitation; it makes us live in the world as if walking in the garden of Eden — D.T. Suzuki

Korea's first Zen Master-poet wrote simple yet elegant poetry of the world he inhabited, both physically and spiritually, and of daily insights-a pause along the way for a deep clear breath, a moon-viewing moment, a seasonal note or a farewell poem to a departing monk. His poems speak softly and clearly, like hearing a temple bell that was struck a thousand years ago. — Sam Hamill

If there is anything Zen strongly emphasizes it is the attainment of freedom; that is, freedom from all unnatural encumbrances. Meditation is something artificially put on; it does not belong to the native activity of the mind. Upon what do the fowls of the air meditate? Upon what do the fish in the water meditate? They fly; they swim. Is not that enough? Who wants to fix his mind on the unity of God and man, or on the nothingness of life? Who wants to be arrested in the daily manifestations of his life-activity by such meditations as the goodness of a divine being or the everlasting fire of hell? — D.T. Suzuki

Every day, I take steps to resolve all my karmic ties, live with intention, smile and laugh often, express my love, and act on what brings me fulfillment. Why wait until we have one foot in the grave to suddenly become spiritual, forgiving, and at peace with the world? — Alaric Hutchinson

Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body. — Frederick Lenz

Find something beautiful to focus on daily and allow Inspiration to have its way with you. — Alaric Hutchinson

I'm a lapsed Zen Buddhist. I've read hundreds of books on Zen, I meditated daily for about fifteen years, and once spent a month studying with Vietnamese Zen monk Thich Nhat Hanh. — Will McIntosh

If you exchanged wedding vows, tape them to your bathroom mirror and read them aloud to yourself every morning along with the ritual brushing of teeth. It's not realistic to believe that you will live your promises as a daily practice
unless you're a saint or a highly evolved Zen Buddhist. Not where marriage is concerned. But you can make a practice of returning to your vows when the going gets rough. — Harriet Lerner

A strong personal philosophy does more than sustain us through the tragedies of life. It also stains us daily in everything we think and do. It gives us optimism and hope. — Chris Prentiss

Mastering our thoughts can only be achieved after we truly understand what reality is. Thus, it is time to shatter your pre-conceived concept of reality. First, the majority of what you perceive as reality exists only in your mind, and, chances are, you spend most hours of your life in this illusion. — Alaric Hutchinson

Illusions can and do create PHYSICAL Dis-Ease within our bodies. So it's most important to master our thoughts, to become cognizant of what we are spending our precious mental energy on each moment of every day. — Alaric Hutchinson

In the potential of absurdity, hiding in the disparate combination of the various different subjects which in themselves are nothing but daily items equally in the exclusive representation of a normal item taken out of their usual context , is by far the most radical - in its effect comparable to a Japanese Zen koan - paradox to be witnessed, which modern art has produced, one of the most forceful impulses that generated from it. — Antoni Tapies

Peace never hurries. To rush or force is contradictory to the very essence of peace. — Alaric Hutchinson

A big group of daily friends or a white painted house with bills and mirrors, are not a necessity to me - but an intelligent conversation while sharing another coffee, is. — Charlotte Eriksson

Be aware of the type of humor you use in your daily life. Just because people are laughing doesn't mean it is creating positive vibes. — Alaric Hutchinson

Is the sunrise of Mount Fuji more beautiful from the one you see in the countryside a bit closer to home? Are the beaches of Indonesia really that much more serene than those we have in our own countries? The point I make is not to downplay the marvels of the world, but to highlight the notion of the human tendency in our failure to see the beauty in our daily lives when we take off the travel goggles when we are home. It is the preconceived notion of a place that creates the difference in perception of environments rather than the actual geological location. — Forrest Curran