Daily Mindfulness Quotes & Sayings

It is often the simple daily practices that influence our lives in dramatic ways. — Alaric Hutchinson

Mindfulness is both a state of being and a daily spiritual practice, a form of meditation. — David Richo

Men can be attracted but not forced to the faith. You may drive people to baptism, (but) you won't move them one step further in religion. — Alcuin

All life on Earth is subject to the rumbles and rockings of the parent stucture which has no control over the disastrous effects of its stresses and strains on whatever thrives on its surface. The ambitions and dreams of men are irrelevant to this planetary giant which pursues its own way in its own manner. Man is its child, tenant and still, to this date, its captive. — Jack Kirby

I was gratified by the way our players had approached each game throughout the season. They had remained focused on the task at hand, playing hard and smart week after week. We didn't have any turmoil or distractions. We went about our business as usual. To do that in a setting that often was anything but usual is a testament to the character of our players and coaches. Our process worked; we simply picked a bad year to only be very good. — Tony Dungy

Each step along the Buddha's path to happiness requires practising mindfulness until it becomes part of your daily life. — Henepola Gunaratana

Mindfulness is the continuous practice of touching deeply every moment of daily life. To be mindful is to be truly present with your body and your mind, to bring harmony to your intentions and actions, and to be in harmony with those around you. — Thich Nhat Hanh

You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom. — Jon Kabat-Zinn

It is a heavy downpour of rain which drenches the soil to fullness; likewise only a profuse shower of love can overcome hatred. — Mahatma Gandhi

Pico Iyer: And at some point, I thought, well, I've been really lucky to see many, many places. Now, the great adventure is the inner world, now that I've spent a lot of time gathering emotions, impressions, and experiences. Now, I just want to sit still for years on end, really, charting that inner landscape because I think anybody who travels knows that you're not really doing so in order to move around - you're traveling in order to be moved. And really what you're seeing is not just the Grand Canyon or the Great Wall but some moods or intimations or places inside yourself that you never ordinarily see when you're sleepwalking through your daily life. I thought, there's this great undiscovered terrain that Henry David Thoreau and Thomas Merton and Emily Dickinson fearlessly investigated, and I want to follow in their footsteps. — Krista Tippett

The secret is treating family like guests and guests like family. — Isabel Vincent

There is no fanaticism in any of this. There is intensity. You have to make it happen. You have to put your will into perfecting your daily life, into monitoring your thoughts. — Frederick Lenz

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal ... The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life ... We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical ... You might try it now: Stop reading and sit there, doing "no thing," and simply notice what you are experiencing. — Tara Brach

Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice.
By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing. — Christopher Dines

[Nietzsche's] questions - transcend, but where to; ascend, but to what height? - would have answered themselves if he had calmly kept both feet on the ascetic ground. He was too sick to follow his most important insight: that the main thing in life is to take the minor things seriously. When minor things grow stronger, the danger posed by the main thing is contained; then climbing higher in the minor things means advancing in the main thing. — Peter Sloterdijk

Without him, we are nothing, but the paradox is that we, the figments of another mind, will outlive the mind that made us, for once we are thrown into the world, we continue to exist forever, and our stories go on being told, even after we are dead. — Paul Auster

Real wellness habits transcend being told what to eat. For — Scott Abel

You begin saving the world by saving one man at a time; all else is grandiose romanticism or politics. — Charles Bukowski

The daily mindfulness, consistency, and discipline is ultimately more important than the amount of time. In other words, it's more about quality than quantity. If you use 15 minutes effectively, you'll accomplish more than you would be able to with two hours of unfocused, random actions. — Simon S. Tam

As you will see, mindfulness practice does not need to be another "add-on." Its beauty lies in the fact that it can be fully and easily integrated into every act of our daily living, reminding us to live the present moment fully. — Thich Nhat Hanh

We must look deep into our soul daily. — Lailah Gifty Akita

We commit to the daily disciplined practices of meditation, yoga, exercise, wise actions, kindness, forgiveness, generosity, compassion, appreciation, and moment-to-moment mindfulness of feelings, emotions, thoughts, and sensations. We are developing the skillful means of knowing how to apply the appropriate meditation or action to the given circumstance. — Noah Levine

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. — Culadasa

I feel we don't really need scriptures. The entire life is an open book, a scripture. Read it. Learn while digging a pit or chopping some wood or cooking some food. If you can't learn from your daily activities, how are you going to understand the scriptures? (233) — Swami Satchidananda

According to Dr. Bruce Lipton, gene activity can change on a daily basis. If the perception in your mind is reflected in the chemistry of your body, and if your nervous system reads and interprets the environment and then controls the blood's chemistry, then you can literally change the fate of your cells by altering your thoughts.
In fact, Dr. Lipton's research illustrates that by changing your perception, your mind can alter the activity of your genes and create over thirty thousand variations of products from each gene. He gives more detail by saying that the gene programs are contained within the nucleus of the cell, and you can rewrite those genetic programs through changing your blood chemistry. — LIPTON

Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply 'pays the bills' can turn mundane and stressful tasks into pleasant activities with a slight adjustment in attitude and by adopting a daily mindful practice. — Christopher Dines

Developing the skill of creativity, like with any other skill, takes time. Do devote time to creativity. Honor its flow and its magic. Allow it to become your Life Force. Train Creativity daily. — Natasa Nuit Pantovic

When soldiers have been baptized in the fire of a battle-field, they have all one rank in my eyes. — Napoleon Bonaparte

Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful ... When we are not fixated on threat and defending ourselves, when we're not exhausted and burned out from chronic stress, we are able to see the daily evidence that we are in the midst of a mind-blowing miracle called Life ... Then we will experience breathtaking, heart-rippling moments that counterbalance every trial and tribulation. When we're fully conscious of the universe's artistry and generosity, who needs psychodelics or Prozac? — Charlette Mikulka

If its dependencies are inverted, it has an OO design. If its dependencies are not inverted, it has a procedural design. — Robert C. Martin

Studies show that our moods plummet toward anxiety and depression the more we spend time online.1 When we're busy tweeting and checking our Facebook feeds, we're constantly comparing ourselves to others rather than listening to and trusting our own inner wisdom. When we zone out to surf the Web, we're not resting in our spacious awareness, and our bully inner selves sneak in and take over. Unless we train our minds to rest in the present moment, through daily periods of kindhearted mindfulness meditation and active communication with our inner selves, we will become more and more disconnected from our highest Selves. — Sara Avant Stover

(from now on I'll use the term "mindfulness" to refer to keeping one's consciousness alive to the present reality), then one must practice right now in one's daily life, not only during meditation sessions. When — Thich Nhat Hanh

Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice. — Christy Turlington

Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or the board of directors. Learning to apply mindfulness on a daily basis will significantly encourage a positive, creative and enthusiastic attitude at all levels in companies large and small. — Christopher Dines

Conversion of our views of self in light of God is continual. We daily have to take the time to notice and trust in who he is in order to understand who we are. The book of Romans assures us that God's Spirit will fill each moment of our lives if we notice and trust the way he is repairing our humanity. — Holly Sprink

Mindful living is an art. You do not have to be a monk or living in a monastery to practice mindfulness. You can practice it anytime, while driving your car or doing housework. Driving in mindfulness will make the time in your car joyful, and it will also help you avoid accidents. You can use the red traffic light as a signal of mindfulness, reminding you to stop and enjoy your breathing. Similarly, when you do the dishes after dinner you can practice mindful breathing, so the time dish washing is pleasant and meaningful. You do not feel you have to rush. If you hurry, you waste the time of dish washing. The time you spend washing dishes and doing all your other everyday tasks is precious. It is a time for being alive. When you practice mindful living, peace will bloom during your daily activities. — Thich Nhat Hanh

Revere your senses; don't degrade them with drugs, with depression, with willful oblivion. Try to notice something new every day, Eustace said. Pay attention to even the most modest of daily details. Even if you're not in the woods, be aware at all times. Notice what food tastes like, notice what the detergent aisle in the supermarket smells like and recognize what those hard chemical smells do to your senses; notice what bare feet feel like; pay attention every day to the vital insights that mindfulness can bring. And take care of all things, of every single thing there is - your body, your intellect, your spirit, your neighbors, and this planet. Don't pollute your soul with apathy or spoil your health with junk food any more than you would deliberately contaminate a clean river with industrial sludge. You can never become a real man if you have a careless and destructive attitude, Eustace said, but maturity will follow mindfulness even as day follows night. — Elizabeth Gilbert

When it comes right down to it, the challenge of mindfulness is to realize that "this is it" Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically "happen" to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening? — Jon Kabat-Zinn

[T[his isn't just "another day, another dollar." It's more like "another day, another miracle." (213) — Victoria Moran

Mastering our thoughts can only be achieved after we truly understand what reality is. Thus, it is time to shatter your pre-conceived concept of reality. First, the majority of what you perceive as reality exists only in your mind, and, chances are, you spend most hours of your life in this illusion. — Alaric Hutchinson

I love to laugh, and laughter is one of my favorite things. When you have a really good laugh, you feel great afterwards. — Bill Engvall