Daily Mindful Quotes & Sayings

Are we there yet?" I asked Joshua. "No," Joshua said. "Are we there yet?" I said. "No." "Are we there yet?" "No." "Are we there yet?" "Yes," Joshua said. "Stop the car. — John Scalzi

Mindfulness is the continuous practice of touching deeply every moment of daily life. To be mindful is to be truly present with your body and your mind, to bring harmony to your intentions and actions, and to be in harmony with those around you. — Thich Nhat Hanh

Heavenly Father and Mother, make us thankful for all the blessings of this life, and make us ever mindful of the patient hands that oft in weariness spread our tables and prepare our daily food. For humanity's sake, Amen. — Elizabeth Cady Stanton

Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply 'pays the bills' can turn mundane and stressful tasks into pleasant activities with a slight adjustment in attitude and by adopting a daily mindful practice. — Christopher Dines

Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality. — Jillian Michaels

The reality is, it takes daily cultivation of a spiritual path, preferably with spiritual kin in proximity, to sustain not the feeling of elation, but the focused, mindful path of steady growth. — S. Kelley Harrell

Who am I? What am I doing here? Who are these others? This trilogy of spiritual conundrums is as practical as it is philosophical. Mindful inquiry devoted to these three questions is as spiritual as it is material and as obvious as it is unanswerable. Knowledge isn't to comfort our souls; it is to enhance awareness - that is what some call an awakening. Some things have to be believed to be seen. Feelings articulate truth in ways that our brains cannot. We may have a sense about who we are, what our purpose is and how we relate to the rest of the world even without the vocabulary to articulate it. Recovery is visceral as much as it is intellectual. The Eleventh Step is our spiritual barometer, feeding back sensations, feelings and thoughts as we observe our life. — Joe C.

Mindful living is an art. You do not have to be a monk or living in a monastery to practice mindfulness. You can practice it anytime, while driving your car or doing housework. Driving in mindfulness will make the time in your car joyful, and it will also help you avoid accidents. You can use the red traffic light as a signal of mindfulness, reminding you to stop and enjoy your breathing. Similarly, when you do the dishes after dinner you can practice mindful breathing, so the time dish washing is pleasant and meaningful. You do not feel you have to rush. If you hurry, you waste the time of dish washing. The time you spend washing dishes and doing all your other everyday tasks is precious. It is a time for being alive. When you practice mindful living, peace will bloom during your daily activities. — Thich Nhat Hanh

Balance is the first pillar of happiness in the workplace, because without it, it's hard to do a good job or enjoy our work. Without some breathing space in the face of constant demands, we won't be creative, competent, or cheerful. We won't get along well with others, take criticism without imploding, or control the level of our daily stress. Just as a solid building needs a foundation both level and strong, mindful balance provides the essential foundation we need if we want to weather the stresses of work and find a way to flourish. — Sharon Salzberg

But to navigate transformation - genuine transformation that's true to exactly who we are - we must become mindful and attain a clear sense of self. We must take time to be alone with our thoughts and feelings. We must dive into daily practices that help us gather insight, wisdom, and clarity. — Jennifer Grace

I try to be mindful in my daily life, trying to stay more present and have more intention. It keeps me calm, and I feel less whipped about by my emotions. — China Forbes

I could actually do a lot more if I didn't have things go wrong. So, what I am trying to do now is stay light on the parasites. If you are not drained by anyone you can do way more. — Ronnie Apteker

The lives of individuals of the human race form a constant plot, in which every attempt to isolate one piece of living that has a meaning separate from the rest-for example, the meeting of two people, which will become decisive for both-must bear in mind that each of the two brings with himself a texture of events, environments, other people, and that from the meeting, in turn, other stories will be derived which will break off from their common story. — Italo Calvino

Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice.
By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing. — Christopher Dines

Myself, I don't think you will ever get security in the Mideast until you have what on the surface appears to be fair to both sides. You have to have leaders committed to peace, on both sides. One side can't impose a solution. — Bobby Ray Inman

When I flick through a family album, I see that people don't die, they just become photographs — S.E. Sever