Cultivating Happiness Quotes & Sayings
Enjoy reading and share 22 famous quotes about Cultivating Happiness with everyone.
Top Cultivating Happiness Quotes

Is this what you have in mind,' I asked the Dalai Lama, 'when you say in teachings that the buddhas and bodhisattvas of the world are the most selfish beings of all, that by cultivating altruism they actually achieve ultimate happiness for themselves?'
Yes. That's wise selfish,' he replied. 'Helping others not means we do this at our own expense. Not like this. Buddhas and bodhisattvas, these people very wise. All their lives they only want one thing: to achieve ultimate happiness. How to do this? By cultivating compassion, by cultivating altruism. — Dalai Lama XIV

Happiness is the choice I make today. It does not rest on my circumstances, but on my frame of mind. I surrender to God any emotional habits that lead me down the path of unhappiness, and pray for guidance in shifting my thoughts. In cultivating the habits of happiness, I attract the people and situations that match its frequency. I smile more often, give praise more often, give thanks more often, and am glad more often. For such is my choice today. — Marianne Williamson

Without discursive thought it is just dharma practice. Hope together with aim obscures. One does not cut through pride by meditatively cultivating the desire for happiness. If there is hope, even the hope for buddhas, it is a negative force. If there is apprehension, even apprehension about hells, it is a negative force. — Machik Labdron

I suggest that the foundations of peace cannot be laid by universal prosperity, in the modem sense. because such prosperity, if attainable at all. is attainable only by cultivating such drives of human nature as greed and envy, which destroy intelligence, happiness, serenity, and thereby the peacefulness of man. — Ernst F. Schumacher

When we speak of this inner discipline, it can
of course involve many things, many methods.
But generally speaking, one begins by identifying
those factors which lead to happiness and those
factors which lead to suffering. Having done this,
one then sets about gradually eliminating those
factors which lead to suffering and cultivating
those which lead to happiness. That is the way. — Dalai Lama XIV

Initially, the positive emotions derived from cultivating our higher natures may be weak, but we can enhance them through constant familiarity, making our experiences of happiness and inner contentment far more powerful than a life abandoned to purely impulsive emotions. — Dalai Lama XIV

True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed. — Dalai Lama

I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life. — Dalai Lama XIV

If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements. And finally, there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation. — Dalai Lama XIV

I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace. — Dalai Lama XIV

Don't throw away your suffering. Touch your suffering. Face it directly, and your joy will become deeper. You know that suffering and joy are both impermanent. Learn the art of cultivating joy. Practice like this, and you come to the third turning of the Third Noble Truth, the "Realization" that suffering and happiness are not two. When you reach this stage, your joy is no longer fragile. It is true joy. — Thich Nhat Hanh

So when bad things are happening to you, embrace the funk. That, too, is cultivating positive outlook. When something is hard or difficult and adversity is at your front door, embrace it, because it will make you stronger and your life richer. You can't know happiness unless you feel sadness. If you embrace it as part of the process, it can be life-altering. Life is going to get you down and the funk is going to get you. Embrace it and fight through it and know you are not alone. Take baby steps, remember all the slight edge allies you have, and know that there is a path out of the funk. — Jeff Olson

I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering. — Nhat Hanh

I love Thich Nhat Hahn. One of my favorite quotes of his (and I'm paraphrasing), he's talking about cultivating happiness, and he was saying, at the very least, just be happy you're not at the dentist right now. He was talking to someone who was having a really hard time finding joy. — Moby

Happiness can only be found within, by breaking attachments to external things and cultivating an attitude of acceptance. — Jonathan Haidt

And here lies the essential between Stoicism and the modern-day 'cult of optimism.' For the Stoics, the ideal state of mind was tranquility, not the excitable cheer that positive thinkers usually seem to mean when they use the word, 'happiness.' And tranquility was to be achieved not by strenuously chasing after enjoyable experiences, but by cultivating a kind of calm indifference towards one's circumstances. — Oliver Burkeman

So, anyway, I think that cultivating positive mental states like kindness and compassion definitely leads to better psychological health and happiness. — Dalai Lama XIV

Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. As with compassion, when cultivating loving-kindness it is important to start by taking a specific individual as a focus of our meditation, and we then extend the scope of our concern further and further, to eventually encompass and embrace all sentient beings. Again, we begin by taking a neutral person, a person who inspires no strong feelings in us, as our object of meditation. We then extend this meditation to individual friends and family members and, ultimately, our particular enemies.
We must use a real individual as the focus of our meditation, and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time. — Dalai Lama XIV

You are all too rich to be happy, child. For must not each of you be the constitutions of your family marry to be still richer? People who know in what their main excellence consists are not to be blamed (are they?) for cultivating and improving what they think most valuable? Is true happiness any part of your family-view? - So far from it, that none of your family but yourself could be happy were they not rich. So let them fret on, grumble and grudge, and accumulate; and wondering what ails them that they have not happiness when they have riches, think the cause is want of more; and so go on heaping up till Death, as greedy an accumulator as themselves, gathers them into his garner! — Samuel Richardson

It's okay to be sad, but it's not okay to be ungrateful. Cultivating gratitude is the attitude that makes room for happiness; given the space for happiness to grow, gratitude has a way of surmounting the misery of disaster and adversity, and healing our soul. Take heart, the future is brighter when you look for and seek the light in it. — Michael Brent Jones

I believe all religions pursue the same goals, that of cultivating human goodness and bringing happiness to all human beings. Though the means may appear different, the ends are the same. — Dalai Lama

Claiming our birthright means living in beauty inwardly regardless of our outer circumstances. It means cultivating the qualities coded in our hearts. — Lori Cash Richards