Cultivate Your Mental Health Quotes & Sayings

You may have your suspicions, your fears, you may even believe there is something, somewhere, terribly, drastically wrong, but because someone else is in charge, because there is a part of the system above you which you don't know, you don't question it, you even distrust your own doubts. — Graham Swift

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society. — Thich Nhat Hanh

It's great fun if you get a good piece of writing and you can pretend to be someone else, tell a story that needs to be told, make some kind of connection. I've always fancied myself as a leading man, but I really doubt whether anyone else sees me that way. — Colin Hay

Every life is a mystery. And every story of every life is a mystery. But it is not what happens that is the mystery. It is whether it has to happen no matter what, whether it is ordered and ordained, fixed and fated, or whether it can be missed, avoided, circumvented, passed by; that is the mystery.
If she had not come along the Via Piemonte that day, would it still have happened? If she had come along the Via Piemonte that day, but ten minutes later than she did, would it still have happened? Therein lies the real mystery. And no one ever knows, and no one ever will.
("For The Rest Of Her Life") — Cornell Woolrich

We are disturbed - we can't play anymore. Our planet can be renewed or ravaged. Now is the time to awaken and take action. Everyone is needed. You are not here for no reason. Everyone who is here now has an important purpose. This is a hard but a special time. We have the opportunity for growth, but we must be ready for this moment in history. — Carlos Barrios

Sadly, many storytellers and artists are still addicted to the old delusions (happy is boring, evil is interesting) about the risks of good mental health. Even those who don't view peace of mind as a threat to their creative power often believe that it's a rare commodity attained through dumb luck ... .It's possible to define a more supple variety of happiness that does not paralyze the will or sap ambition ... .the number one trait of happy people is a serious determination to be happy. Bliss is a habit you can cultivate, in other words, not an accident. — Rob Brezsny

Idle men make mischief, especially idle men supplied with ale, whores, and weapons. — Bernard Cornwell

It's important to cultivate friendships. Whether you are an extrovert or an introvert, as a human you are a social being. For the sake of your mental and emotional health, it's important to be honest about and honor your need for meaningful connections. — Susan Barbara Apollon

This growing poverty in the midst of growing population constitutes a permanent menace to peace. And not only to peace, but also to democratic institutions and personal liberty For overpopulation is not compatible with freedom. — Aldous Huxley

If you work with love and intelligence, you develop a kind of armour against people's opinions, just because of the sincerity of your love for nature and art. Nature is also severe and, to put it that way, hard, but never deceives and always helps you to move forward. — Vincent Van Gogh