Cuffarophoto Quotes & Sayings
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Top Cuffarophoto Quotes

So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic rate, in the neighborhood of 50 calories a day. — Lou Schuler

The police of a state should never be stronger or better armed than the citizenry. An armed citizenry, willing to fight, is the foundation of civil freedom. That's a personal evaluation, of course. — Robert A. Heinlein

Whatever you want, be it. If you want connection, it's because you are connection. Be what you want, and then it happens all around you. If you want love, be it. You'll have more love than you know what to do with. Whatever you are inside, you receive a thousandfold on the outside. — Adyashanti

Her companion, also in black, appeared as a well-formed young woman about 18, completely possessed of that ephemeral precious essence youth, which is itself beauty, irrespective of complexion or contour. — Thomas Hardy

Sometimes people here can get so focused on, Oh, I've got to get a flight, that it becomes the end all of everything. Then they go off and fly a couple of flights and they think, Okay, is that all there is in life? No, it's not. There's a whole big life out there. — Shannon Lucid

When the soul is set on fire, great things manifest. — Lailah Gifty Akita