Crunches Exercise Quotes & Sayings

New Rule: Getting up close and personal with sharks doesn't make you a wildlife enthusiast
it makes you dinner. An Austrian tourist wanted to get "face-to-face" with sharks, so he went diving in waters baited with bloody fish parts. And he got ate. A friend was asked to describe the man. He needed only two words: "Good chum. — Bill Maher

War is not an independent phenomenon, but the continuation of politics by different means. — Carl Von Clausewitz

The absence of consensus does not mean an absence of truth — Hadley Arkes

Into a world unknown,-the corner-stone of a nation! — Henry Wadsworth Longfellow

Starvation was the first indication of my self-discipline. I was devoted to anorexia. I went the distance of memorizing the calorie content within every bite of food while calculating the exact amount of exercise I needed to burn double my consumption. I was luckily young enough to mask my excessive exercise with juvenile hyperactivity. Nobody thought twice about the fact that I was constantly rollerblading, biking, and running for hours in stifling summer humidity. I learned to cut my food into tiny bites and move it around my plate. I read that standing burned more calories than sitting, so I refused to watch television without doing crunches, leg lifts, or at least walking in place. When socially forced to soldier through a movie, I tapped my foot in desperation to knock out about seventy-five extra calories. From age eleven to twelve, I dropped forty pounds and halted the one period I'd had. — Maggie Young

The more Christian you are in this town, the more makeup you wear. I've always thought that it's because if you were to die suddenly, you'd look better for God. — Peter Hedges

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. — Jillian Michaels

I used to pray that God would surround them with people who were good influences. When my eyes began to open, I realized my prayers better adjust to greater reality. The truth is, godly influences are few. I pray for them to know what to do with bad influences and hope they become the good influences! — Beth Moore

Crunches are an exercise where you lie on your back and angrily try to head-butt your crotch. — Matthew Inman

Language is a tool for concealing the truth. If we could read each other's minds, this would be a horror show. — George Carlin

Don't underrate ordinary human decency," Josh said quietly. "There's more of heaven in a guy who hands a cold soda to a hot, tired panhandler than there is in fifty moral philosophers. — John Barnes

There was dancing to wear your feet down, and there were beautiful boys and girls, and kisses were cheaper than wine but the wine was sweet and the fruit sweeter. And you could still hear the music in your head. — Cassandra Clare

The day your heart fills only with fear and insecurities, everything you see becomes the ghost that you were always scared of. — Akshay Vasu

You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you. — Justina Chen

Many partners of addicts have told me they feel bad about themselves for staying in the relationship because of the betrayal they've experienced. They imagine that the people who know their past judge them to be stupid for staying with the person who's caused them so much pain. I often counter this thinking, explaining that leaving may seem quick and easy because they can pretend they're okay and the problem has disappeared. However, if you leave your relationship, you'll be stuck with your pain and sorrow without the person you loved to help you sort it out. Why is this true? Because even though it feels as if your pain comes from your partner, it's actually coming from inside you. — Alexandra Katehakis

A lot of girls will do regular crunches, when that is building muscle in the middle of your stomach on top of - right in the middle area, where you might not want it to be. There's certain types of sit-ups and crunches and moves that kind of build the core set of your muscles inside. There's a different way of looking at exercise and optimizing it for the female body, if that makes sense. — April Rose

20 x Clap Press Ups 50 x meters Jog 15 x Burpees 50 x Sprint 20 Bodyweight Squats 50 x meters Jog 20 x Crunches 50 meters Sprint 20 x Kick Through's 50 meter Jog 20 x Mountain Climbers 50 meter Sprint 20 x Press Ups 50 meter Jog On a 400 meter running track break it down into 8 50 meter sections, at each 50 meter point perform the required exercise. Make sure to alternate jogging and sprinting after each exercise. Go through the circuit 3 times. — Stephen Robson

The average life expectancy for a black man in an American city is something like twenty-three very short years. The reality of that had never fully kicked in before, but it did that night. And I thought, hell, I'm at risk just walking around. — Suzanne Brockmann