Crunches Quotes & Sayings

There's a bunch of different crunches that affect the abs ... my favorite is Nestle. — Shmuel Breban

A voice spoke in his head, mellow and vast:

"Long have we watched you, little one."

"Who's there?" he quavered. "Who are you?"

"Your concepts are inadequate."

"Malfunction! Malfunction!" squalled the scouter.

"Shut up, it's not a malfunction. Who's talking to me?"

"You may call us: Rulers of the Galaxy."

The scouter was lunging wildly, buffeting him as it tried to escape the white grasp. Strange crunches, firings of unknown weapons. Still the white stasis held.

"What do you want?" he cried.

"Want?" said the voice dreamily. "We are wise beyond knowing. Powerful beyond your dreams. Perhaps you can get us some fresh fruit."

- 'Painwise — James Tiptree Jr.

I'd feel better about myself if I did stomach crunches, but I don't. — Courteney Cox

His favorites were the arm curl machine and the abdominal machine, where he would lift hard for long minutes and then fight a few last painful crunches.Not that I made a habit of standing there and staring at him as he worked out.That would be creepy.I watched him on the surveillance cameras behind the reception desk. — Jennifer Echols

Starvation was the first indication of my self-discipline. I was devoted to anorexia. I went the distance of memorizing the calorie content within every bite of food while calculating the exact amount of exercise I needed to burn double my consumption. I was luckily young enough to mask my excessive exercise with juvenile hyperactivity. Nobody thought twice about the fact that I was constantly rollerblading, biking, and running for hours in stifling summer humidity. I learned to cut my food into tiny bites and move it around my plate. I read that standing burned more calories than sitting, so I refused to watch television without doing crunches, leg lifts, or at least walking in place. When socially forced to soldier through a movie, I tapped my foot in desperation to knock out about seventy-five extra calories. From age eleven to twelve, I dropped forty pounds and halted the one period I'd had. — Maggie Young

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking. — Martina Mcbride

You come out; it is still dark. The door creaks, or perhaps you sneeze, or the snow crunches under your foot, and hares start up from the far cabbage patch and leap away, leaving the snow criss-crossed with tracks. In the distance dogs begin to howl and it takes a long time before the quieten down. The cocks have finished their crowing and have nothing left to say. Then dawn breaks. — Boris Pasternak

I did about 50 pull-ups and 1,000 crunches a day. Crazy. — Chloe Grace Moretz

The bike crunches along the gravel path, weaving around the potholes that could present danger to someone who didn't know the road like the back of their hand. — Jane Green

Crunches only go so deep. — Miranda Lambert

[O]ur attitudes towards things like race or gender operate on two levels. First of all, we have our conscious attitudes. This is what we choose to believe. These are our stated values, which we use to direct our behavior deliberately . . . But the IAT [Implicit Association Test] measures something else. It measures our second level of attitude, our racial attitude on an unconscious level - the immediate, automatic associations that tumble out before we've even had time to think. We don't deliberately choose our unconscious attitudes. And . . . we may not even be aware of them. The giant computer that is our unconscious silently crunches all the data it can from the experiences we've had, the people we've met, the lessons we've learned, the books we've read, the movies we've seen, and so on, and it forms an opinion. — Malcolm Gladwell

If someone asked her just then what memory was, what the purest definition of memory was, she would say this: the street you were on when you first jumped in a pile of dead leaves. She was walking it right now. With every fresh crunch came the memory of previous crunches. She was permeated by familiar smells: wet woodchip and gravel around the base of the tree, newly laid turd underneath the cover of soggy leaves. She was moved by these sensations. — Zadie Smith

It's too early for there to be any coffee. I stare dully at the empty pot in the common room, while Sam picks up a jar of instant grounds.
"Don't," I warn him.
He scoops up a heaping spoonful and, heedlessly, shovels it into his mouth. It crunches horribly. Then his eyes go wide.
"Dry," he croaks. "Tongue ... shriveling."
I shake my head, picking up the jar. "It's dehydrated. You're supposed to add water. Good thing you're mostly made of water."
He tries to say something. Brown powder dusts his shirt.
"Also," I tell him, "that's decaf. — Holly Black

Crunches are an exercise where you lie on your back and angrily try to head-butt your crotch. — Matthew Inman

In February, the overcast sky isn't gloomy so much as neutral and vague. It's a significant factor in the common experience of depression among the locals. The snow crunches under your boots and clings to your trousers, to the cuffs, and once you're inside, the snow clings to you psyche, and eventually you have to go to the doctor. The past soaks into you in this weather because the present is missing almost entirely. — Charles Baxter

Do not cross your legs, she advises. Keeping both feet on the ground signals that you, well, have both feet on the ground. ... If you feel the urge to move out of nervousness, do some toe crunches since the interviewer won't notice those. — Kate White

Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength. — Owen Anderson

Can you believe it's been over seventeen years since I've touched snow? Since I've heard that soft, comforting sound it makes as it crunches beneath your boots? It won't be much longer. I can feel it in my bones. Soon I'll have snow again. I'll stand in it and look up at the stars until I can no longer feel my feet. — Damien Echols

For me, without question and despite certain Oracle of Delphi moments concerning my own thighs, it was my belly. The belly that refused to turn into abs no matter how many crunches I performed or how few carbs I ate. (This obviously led to alternating phases wherin there were no crunches and only carbs, to soothe the pain.) Either way, the belly hung there over the edge of my otherwise fabulous low-slung jeans, rounded and spiteful, despite my best efforts. I was convinced the belly made me a troll. That it was disfiguring. That it was the outward evidence of my true inner unlovableness. No one could convince me otherwise. — Megan Crane

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else. — Martina Mcbride

I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day. — Christopher Gorham

I don't have a trainer. I have what I call 'the poor man's workout and the rich man's diet.' I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if it's 3 in the morning. — T. J. Thyne

Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor. — Sylvester Stallone

There was a massive poster of me down my road, right outside the chip shop. I was about to go in, but then I saw it and changed my mind. Me coming out with a bag of chips, while I'm up there doing crunches on the poster ... well, it would not look good. — Jessica Ennis

Being a movie star is stressful as hell. You've got to do crunches all day long. You've got to get up and learn lines. — Thomas Lennon

Some part of me remembers what snow is, but this is the first time my new mind has seen it. It softens the crumbled sidewalks and turns rusty rooftops white. It's beautiful. It crunches under my feet as I move toward the house, longing to understand. — Isaac Marion

Due to budget crunches, Bush has had to scale some of the programs. He has a new program, 'Leave A Couple of Kids Behind.' — David Letterman

Ou run, you do your crunches, I don't give a fuck. But you lose any of that ass, those tits, those hips or your Buddha belly, just sayin', babe, you lose me. — Kristen Ashley

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. — Jillian Michaels

You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you. — Justina Chen

Onward we climb. The upper slope is a crust of friable lava. It crunches like peanut brittle beneath our steps. — David Quammen

All I heard were the bumps and crunches of my tires on the dirt road, blending with the dark noises of the forest. But it wasnt the forest that scared me. It was the people who lived and prowled within them. — Lauren Myracle

Two generations ago only a few unfortunate children ever saw anyone hit over the head with a brick, shot, rammed by a car, blown up, immolated, raped or tortured. Now all children, along with their elders, see such images every day of their lives and are expected to enjoy them ... The seven-year-old who hides his eyes in the family cops-and-robbers drama is desensitized four years later to a point where he crunches potato chips through the latest video nasty. — Penelope Leach

My father sits at the head of a table before the carcass of an enormous American turkey. What he is ashamed of is the one act of decency I have yet encountered in all the tales of our family's past. A young boy with a dead father and a dead friend bends down before a country dog and feeds it his butter sandwich. And I know that sandwich. Because he has made it for me. Two slices of that dark, unbleached Russian bread, the kind that tastes of badly managed soil and a peasant's indifference to death. On top of it, the creamiest, deadliest of American butter, slathered in thick feta-like hunks. And on top of that cloves of garlic, the garlic that is to give me strength, that is to clear my lungs of asthmatic gunk, and make of me a real garlic-eating strong man. At a table in Leningrad, and a table in deepest Queens, New York, the ridiculous garlic crunches beneath our teeth as we sit across from each other, the garlic obliterating whatever else we have eaten, and making us one. — Gary Shteyngart

I can do crunches all day long, but in yoga my core was challenged in a way that I never felt before. — Eddie George

20 x Clap Press Ups 50 x meters Jog 15 x Burpees 50 x Sprint 20 Bodyweight Squats 50 x meters Jog 20 x Crunches 50 meters Sprint 20 x Kick Through's 50 meter Jog 20 x Mountain Climbers 50 meter Sprint 20 x Press Ups 50 meter Jog On a 400 meter running track break it down into 8 50 meter sections, at each 50 meter point perform the required exercise. Make sure to alternate jogging and sprinting after each exercise. Go through the circuit 3 times. — Stephen Robson

A lot of girls will do regular crunches, when that is building muscle in the middle of your stomach on top of - right in the middle area, where you might not want it to be. There's certain types of sit-ups and crunches and moves that kind of build the core set of your muscles inside. There's a different way of looking at exercise and optimizing it for the female body, if that makes sense. — April Rose