Cruciferous Vegetables Quotes & Sayings

The Iowa Women's Health Study, which has followed more than 35,000 women for decades, found eating more broccoli, cauliflower, kale and other cruciferous vegetables was associated with a lower risk of getting non-Hodgkin's lymphoma in the first place. — Michael Greger

The fumes of cruciferous vegetables, roiling in plastic bags. Nothing — Emma Cline

A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal behaviour and verbal communication - within a matter of weeks. — Michael Greger

Cruciferous vegetables Examples: broccoli, cabbage, cauliflower Servings: 1 Size: ½ cup Greens Examples: kale, spinach Swiss chard Servings: 2 Size: 1 cup raw, ½ cup cooked Other vegetables Examples: beets, peppers, carrots Servings: 2 Size: 1 cup leafy, ½ cup non-leafy, ½ cup juice Beans Examples: black beans, kidney beans, lentils Servings: 3 Size: ¼ cup dip, ½ cup cooked, 1 cup fresh Berries Examples: grapes, raisins, cherries Servings: 1 Size: ¼ dried, ½ cup fresh or frozen Other fruit Examples: apples, avocados, bananas Servings: 3 Size: 1 cup fruit, 1 medium, ¼ cup dried Flaxseeds Servings: 1 Size: 1 tbsp Nuts and seeds Examples: peanut butter, whole almonds, sunflower seeds Servings: 1 Size: ¼ cup or 2 tbsp butter Spices Examples: turmeric Servings: 1 Size: ¼ tsp Whole grains Examples: rice, quinoa, bread Servings: 3 Size: ½ cup cooked, 1 slice of bread Water Servings: 5 Size: 12 oz. Daily — Project Inspiration

Cruciferous vegetables are the super detoxification foods. — Rick Warren

I love shows about creating and cooking. Sometimes they're so extraordinary, you end up setting yourself to fail. — Jewel

And I read hundreds and thousands of books, day and night, always awake and always eager to seek health. But in no book I found what I was looking for. Then, shut up in my parents' house, I thought and suffered for hundreds and thousands of hours, always awake and always mindful of the tremendous anxiety of health. But I still have not found what I was looking for. — Giovanni Papini

I'll probably be popped off by some loony. — John Lennon

Charlie and I believe our four criteria are essential if directors are to do their job - which, by law, is to faithfully represent owners. Yet these criteria are usually ignored. Instead, consultants and CEOs seeking board candidates will often say, "We're looking for a woman," or "a Hispanic," or "someone from abroad," or what have you. It sometimes sounds as if the mission is to stock Noah's ark. Over the years I've been queried many times about potential directors and have yet to hear anyone ask, "Does he think like an intelligent owner?" The questions I instead — Warren Buffett

My mom lived by herself with two kids. Sacrifice was the name of the game at our house. — Victor Cruz

The difference between closing or opening your eyes is the choice between the imagined vs real. Blinking is only human. — John Maeda

I will grab any opportunity I can to learn something new. — Lykke Li

A stronger race will drive out the weaker ones, for the vital urge in its ultimate form will break down the absurd barriers of the so called humanity of individuals to make way for the humanity of nature which destroys the weak to give their place to the strong. — Adolf Hitler

I don't want to find the secret. I'm afraid all the joy will go out of it if I find the secret. — Bob Newhart

This was solidarity. The debutante having her toenails pedicured - the housewife buying carrots from a pushcart - the bookkeeper who had wanted to be a pianist, but has the excuse of a sister to support - the businessman who hated his business - the worker who hated his work - the intellectual who hated everybody - all were united as brothers in the luxury of common anger that cured boredom and took them out of themselves, and they knew well enough what a blessing it was to be taken out of themselves. — Ayn Rand

Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit! — Joel Fuhrman

You'll win her with ya Irish charm and green eyes, so ya will. Now drink up ya coffee and stop whining like a baby. This girl's gonna have a fantastic night tomorrow. She's gonna worship da ground ya c**k drags on. — JoAnne Kenrick