Cruciferous Quotes & Sayings

DNA was the first three-dimensional Xerox machine. — Kenneth E. Boulding

The Iowa Women's Health Study, which has followed more than 35,000 women for decades, found eating more broccoli, cauliflower, kale and other cruciferous vegetables was associated with a lower risk of getting non-Hodgkin's lymphoma in the first place. — Michael Greger

The fumes of cruciferous vegetables, roiling in plastic bags. Nothing — Emma Cline

I am the author of a book called "My Life's Journey" and creator of my destiny. — Debasish Mridha

A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal behaviour and verbal communication - within a matter of weeks. — Michael Greger

Cruciferous vegetables Examples: broccoli, cabbage, cauliflower Servings: 1 Size: ½ cup Greens Examples: kale, spinach Swiss chard Servings: 2 Size: 1 cup raw, ½ cup cooked Other vegetables Examples: beets, peppers, carrots Servings: 2 Size: 1 cup leafy, ½ cup non-leafy, ½ cup juice Beans Examples: black beans, kidney beans, lentils Servings: 3 Size: ¼ cup dip, ½ cup cooked, 1 cup fresh Berries Examples: grapes, raisins, cherries Servings: 1 Size: ¼ dried, ½ cup fresh or frozen Other fruit Examples: apples, avocados, bananas Servings: 3 Size: 1 cup fruit, 1 medium, ¼ cup dried Flaxseeds Servings: 1 Size: 1 tbsp Nuts and seeds Examples: peanut butter, whole almonds, sunflower seeds Servings: 1 Size: ¼ cup or 2 tbsp butter Spices Examples: turmeric Servings: 1 Size: ¼ tsp Whole grains Examples: rice, quinoa, bread Servings: 3 Size: ½ cup cooked, 1 slice of bread Water Servings: 5 Size: 12 oz. Daily — Project Inspiration

I just couldn't go there yet. Settle for less. I didn't want to process through anything. I didn't want to pick up any pieces. Lower my expectations. Get on with my less-than life. I didn't want to feel better about being still alive. Start compensating. — Chuck Palahniuk

In awareness there is no becoming, there is no end to be gained. There is silent observation without choice and condemnation, from which there comes understanding. — Jiddu Krishnamurti

Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit! — Joel Fuhrman

When we fully realize who God is, we learn that each of us is a child of the King! — Pat Boone

Other than the love of God; the greatest love is self love. You have to love yourself more than you love someone else in order to succeed in a prosperous life. — Barbara Hart

If you are what you should be, you will set the whole world on fire! — Catherine Of Siena

Whatever happens, never forget that people would rather be led to perdition by a man, than to victory by a woman. — Rebecca West

Cruciferous vegetables are the super detoxification foods. — Rick Warren