Quotes & Sayings About Creating Habits

Keystone habits transform us by creating cultures that make clear the values that, in the heat of a difficult decision or a moment of uncertainty, we might otherwise forget. — Charles Duhigg

Purpose and passion is cultivated over a lifetime of discipline and creating habits of devotion. — Cynthia Down

I realized that success is not a one-time act or a moment of luck and that "Overnight Success" is never true. Success is created through and by creating a habit caused by proper self-discipline. — Jan Mckingley Hilado

We have created a culture of reading poverty in which a vicious cycle of aliteracy has the potential to devolve into illiteracy for many students. By allowing students to pass through our classrooms without learning to love reading, we are creating adults (who then become parents and teachers) who don't read much. They may be capable of reading well enough to perform academic and informational reading, but they do not love to read and have few life reading habits to model for children. — Donalyn Miller

Studying music encourages self-discipline and diligence, traits that carry over into intellectual pursuits and that lead to effective study and work habits. An association of music and math has, in fact, long been noted. Creating and performing music promotes self-expression and provides self-gratification while giving pleasure to others. In medicine, increasing published reports demonstrate that music has a healing effect on patients. For all these reasons, it deserves strong support in our educational system, along with the other arts, the sciences, and athletics. — Michael E. DeBakey

If you focus on changing or cultivating keystone habits, you can cause widespread shifts. However, identifying keystone habits is tricky. To find them, you have to know where to look. Detecting keystone habits means searching out certain characteristics. Keystone habits offer what is known within academic literature as "small wins." They help other habits to flourish by creating new structures, and they establish cultures where change becomes contagious. But as O'Neill and countless others have found, crossing the gap between understanding those principles and using them requires a bit of ingenuity. — Charles Duhigg

In the end, I am quite normal. I don't have odd habits. I don't dramatize. Above all, I do not romanticize the act of writing. I don't talk about the anguish I suffer in creating. I do not have a fear of the blank page, writer's block, all those things that we hear about writers. — Jose Saramago

But only once they created a sense of craving - the desire to make everything smell as nice as it looked - did Febreze become a hit. That craving is an essential part of the formula for creating new habits that Claude Hopkins, the Pepsodent ad man, never recognized. — Charles Duhigg

Keystone habits offer what is known within academic literature as "small wins." They help other habits to flourish by creating new structures, and they establish cultures where change becomes contagious. — Charles Duhigg

Studies of people who have successfully started new exercise routines, for instance, show they are more likely to stick with a workout plan if they choose a specific cue, such as running as soon as they get home from work, and a clear reward, such as a beer or an evening of guilt-free television.2.13 Research on dieting says creating new food habits requires a predetermined cue - such as planning menus in advance - and simple rewards for dieters when they stick to their intentions. — Charles Duhigg

Considering that our habits create our life, there is arguably no single skill that is more important for you to learn and master than controlling your habits. You must identify, implement, and maintain the habits necessary for creating the results you want in your life, while learning how to let go of any negative habits which are holding you back from achieving your true potential. — Hal Elrod

To understand the power of cravings in creating habits, consider how exercise habits emerge. In 2002 researchers at New Mexico State University wanted to understand why people habitually exercise.2.28 They studied 266 individuals, most of whom worked out at least three times a week. What they found was that many of them had started running or lifting weights almost on a whim, or because they suddenly had free time or wanted to deal with unexpected stresses in their lives. However, the reason they continued - why it became a habit - was because of a specific reward they started to crave. — Charles Duhigg

Luxury as beauty has nothing to do with a particular place or an object's price tag. It is seeing with eyes for beauty. Once we cut the automatic but learned connection between buying stuff and pleasure, we can actively cultivate new connections - a sense of freedom as we shed draining habits and discover new pleasures in seeing and creating beauty all around us. — Frances Moore Lappe

Our fine arts were developed, their types and uses were established, in times very different from the present, by men whose power of action upon things was insignificant in comparison with ours. But the amazing growth of our techniques, the adaptability and precision they have attained, the ideas and habits they are creating, make it a certainty that profound changes are impending in the ancient craft of the Beautiful. In all the arts there is a physical component which can no longer be considered or treated as it used to be, which cannot remain unaffected by our modern knowledge and power. For the last twenty years neither matter nor space nor time has been what it was from time immemorial. We must expect great innovations to transform the entire technique of the arts, thereby affecting artistic invention itself and perhaps even bringing about an amazing change in our very notion of art. — Paul Valery

Later, he would famously write that the will to believe is the most important ingredient in creating belief in change. And that one of the most important methods for creating that belief was habits. Habits, he noted, are what allow us to "do a thing with difficulty the first time, but soon do it more and more easily, and finally, with sufficient practice, do it semi-mechanically, or with hardly any consciousness at all." Once we choose who we want to be, people grow "to the way in which they have been exercised, just as a sheet of paper or a coat, once creased or folded, tends to fall forever afterward into the same identical folds. — Charles Duhigg

You can't go back and change the past or remove the impressions of painful experiences; they're part of your journey and through them you've become who you are. But you can activate different vibrational seeds by shifting your perspective and creating new mental habits that result in conscious actions. — Yol Swan

Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier. — Charles Duhigg

Controversy and contention are weakening habits. If Satan can succeed in creating in us the pastime of arguing, quarreling, and contention, it is easier for him to bind us with heavier sins which can destroy our eternal lives. Anger is a poor substitute for self-mastery and compassionate service. — Marvin J. Ashton

This is the final way that keystone habits encourage widespread change: by creating cultures where new values become ingrained. — Charles Duhigg

In the Arab world, there is no link between the cultural habits of peoples and the ways of thinking and creating of modern intellectuals. They are two separate worlds. — Tahar Ben Jelloun