Create Healthy Habits Quotes & Sayings

When most individuals or most companies are talking about trying to create healthy habits, the key is to identify which habit or habits seem most important. — Charles Duhigg

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won't be realistic to make one big, drastic sweeping change - especially since overcoming cancer will necessarily be occupying much of your energy. That's fine; baby steps are a lot better than nothing. As long as you're working toward a better life you're on the right path. — Susan Barbara Apollon