Quotes & Sayings About Courage And Vulnerability

Vulnerability gives us freedom, power and connects us to a network of injured souls. It is through the art of being real that we can heal ourself and others. — Shannon L. Alder

It is not easy to be a Witch, a bender, a shaper, one of the Wise; nor is it safe, comfortable, laid back, mellow, uplifting, or a guarantee of Peace of mind. It requires openness, vulnerability, courage and work. It gives no answers, only tasks to be done and questions to consider ... It functions in those deeper ways of knowing which our culture has denied and for which we hunger. — Starhawk

It would be nice if the story ended differently - if he had burst into tears and professed his love for me; if he had said the same three words back and hugged me; if he had given it thought and then asked if we could try a relationship.

But you know what? I said those three words to a boy who didn't love me back, at least not in that way. He casually dropped a "love you" later on, and in a platonic 'you have impacted my life' way, he was telling the truth. But I knew. He had given it thought, and we were not on the same page. I built up all this courage to say "I love you" for the very first time, and I said those words to a person that couldn't reciprocate them.

But guess what?

I don't regret any of it. — Stephen Lovegrove

When we are honest about the limitations we are self imposing it becomes necessary to cry out with determination and state you've had enough of the mediocrity of stagnation. — Heidi Reagan

Vulnerability is the essence of romance. It's the art of being uncalculated, the willingness to look foolish, the courage to say, 'This is me, and I'm interested in you enough to show you my flaws with the hope that you may embrace me for all that I am but, more important, all that I am not. — Ashton Kutcher

It takes courage to grieve, to honor the pain we carry. We can grieve in tears or in meditative silence, in prayer or in song. In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability, with helplessness and hopelessness. These are the storm clouds of the heart. — Jack Kornfield

Courage is vulnerability. Vulnerability is courage. Like shadow and light, neither one can exist without the other. — Wai Lan Yuen

Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves ... are we willing to show up and be seen. — Brene Brown

As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions, and behaviors as weapons; and we learned how to make ourselves scarce, even to disappear. Now as adults we realize that to live with courage, purpose, and connection - to be the person whom we long to be - we must again be vulnerable. We must take off the armor, put down the weapons, show up, and let ourselves be seen. — Brene Brown

The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness. — Brene Brown

On the flip side, I've also had to struggle with saying "yes." Before I did this research and before I had my own breakdown and spiritual awakening around this work, my motto was, "Don't do anything that you're already not great at doing." Which I think is the way the majority of adults in our culture live. Authenticity is also about the courage and the vulnerability to say, "Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!" — Brene Brown

Here's the crux of the struggle: I want to experience your vulnerability but I don't want to be vulnerable. Vulnerability is courage in you and inadequacy in me. I'm drawn to your vulnerability but repelled by mine. As — Brene Brown

Life is as complex as we are. Sometimes our vulnerability is our strength, our fear develops our courage, and our woundedness is the road to our integrity. It is not an either/or world. — Rachel Naomi Remen

The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage had a very different definition than it does today. Courage originally meant "To speak one's mind by telling all one's heart." Over time, this definition has changed, and, today, courage is more synonymous with being heroic. Heroics is important and we certainly need heroes, but I think we've lost touch with the idea that speaking honestly and openly about who we are, about what we're feeling, and about our experiences (good and bad) is the definition of courage. Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today's world, that's pretty extraordinary.1 — Brene Brown

Courage starts with showing up and letting ourselves be seen. — Brene Brown

Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll actually wake up and have some freedom is if you have the capacity and courage to stay with the vulnerability and the discomfort. — Tara Brach

Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage. — Brene Brown

Knowing what I do now, I think about shame and worthiness in this way: 'It's the album, not the picture.' If you imagine opening up a photo album, and many of the pages are full eight-by-ten photos of shaming events, you'll close that album and walk away thinking, Shame defines that story. If, on the other hand, you open that album and see a few small photos of shame experiences, but each one is surrounded by pictures of worthiness, hope, struggle, resilience, courage, failure, success, and vulnerability, the shame experience are only a part of a larger story. They don't define the album. — Brene Brown

The best marriages are the ones where we can go out in the world and really put ourselves out there. A lot of times we'll fail, and sometimes we'll pull it off. But good marriages are when you can go home and know that your vulnerability will be honored as courage, and that you'll find support. — Brene Brown

Vulnerability is not about winning, and it's not about losing. It's about having the courage to show up and be seen. — Brene Brown

Standing in the ring of fire, the eye of the storm, the vortex of pain and pressure is simultaneously the most vulnerable and most powerful place to be. Here we embody paradox. We stand our ground and surrender completely. Here we know the full power of the Feminine. — Lucy H. Pearce

I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can't have both. Not at the same time. Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage. A lot of cheap seats in the arena are filled with people who never venture onto the floor. They just hurl mean-spirited criticisms and put-downs from a safe distance. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. But when we're defined by what people think, we lose the courage to be vulnerable. Therefore, we need to be selective about the feedback we let into our lives. For me, if you're not in the arena getting your ass kicked, I'm not interested in your feedback. — Brene Brown

People who want to do better in their lives show signs of feeling discomfort and vulnerability. These are people who also possess courage, because there will be a great deal of risk involved. — J.Morgan

Years ago I was asked this question: Do terrorists fear anything? I said, 'I suspect they would fear a morally strong America.' They would know that a morally strong America would not be dislodged. You can always appeal to a point of vulnerability which would break a people up. [Terrorists] don't fear so much the weaponry as the moral courage, and I think a morally strong America would be intimidating to them. — Ravi Zacharias

Jesus beckons me to follow him to that place of weakness where I risk the vulnerability of a child so that I might know how strong my Father is and how much he loves me. But truth be told, I would rather be an adult. I'd rather be in a place where I can still pull things together if God doesn't show up, where I risk no ultimate humiliation, where I don't have to take the shallow breaths of desperation. And as a result, my experience of my heavenly Father is simply impoverished. — Gary Haugen

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. — Brene Brown

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. — Brene Brown

Daring greatly is not about winning or losing. It's about courage. In a world where scarcity and shame dominate and feeling afraid has become second nature, vulnerability is subversive. — Brene Brown

Perfect and bulletproof are seductive, but they don't exist in the human experience. We must walk into the arena, whatever it may be - a new relationship, an important meeting, our creative process, or a difficult family conversation - with courage and the willingness to engage. Rather than sitting on the sidelines and hurling judgment and advice, we must dare to show up and let ourselves be seen. This is vulnerability. This is daring greatly. — Brene Brown

The perception that vulnerability is weakness is the most widely accepted myth about vulnerability and the most dangerous. When we spend our lives pushing away and protecting ourselves from feeling vulnerable or from being perceived as too emotional, we feel contempt when others are less capable or willing to mask feelings, suck it up, and soldier on. We've come to the point where, rather than respecting and appreciating the courage and daring behind vulnerability, we let our fear and discomfort become judgment and criticism. — Amanda Palmer

But it was women like Rudabeh who planted in my mind the idea of a different kind of woman whose courage is private and personal. Without making any grand claims, without aiming to save humanity or defeat the forces of Satan, these women were engaged in a quiet rebellion, courageous not because it would get them accolades, but because they could not be otherwise. If they were limited and vulnerable, it was an audacious vulnerability, transcending the misogyny of their creator and his times. — Azar Nafisi

Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection. — Brene Brown

Sarah Vaughan is one of my greatest heroes. She personifies what an artist is all about, taking risks, daring to go beyond the boundaries of safety and convention. It takes courage to share your vulnerability. — Claron McFadden

It is most often not our strengths, our courage or our successes that bring two human hearts together, but it is often our shared vulnerability, our fears and our common failures that make us one. — Stefanie Schneider