Cortisol Hormone Quotes & Sayings

Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production. — Daniel Gilbert

I wished to test your love for me, and it did not bear the test. You used to tell me that you drew the very breath of life but for me and love of me."
"And to prove that love, you demanded that I should forfeit mine honor," he said ... "that I should accept without murmur of question, as a dumb and submissive slave, every action of my mistress. My hear overflowing with love and passion, I asked for no explanation-I waited for one, not doubting, only hoping. — Emmuska Orczy

Research backs up this "fake it till you feel it" strategy. One study found that when people assumed a high-power pose (for example, taking up space by spreading their limbs) for just two minutes, their dominance hormone levels (testosterone) went up and their stress hormone levels (cortisol) went down. As a result, they felt more powerful and in charge and showed a greater tolerance for risk. A simple change in posture led to a significant change in attitude. — Sheryl Sandberg

We have been helping, trying to help Afghanistan in many ways, even from the beginning of ... the beginnings of the '20s, 1920s, when he we were fighting our own national struggle. — Bulent Ecevit

These days my sole desire is that our lives should be simple and straightforward, that all around us there should be peace and cheerfulness, that our way of life should be unostentatious and full of bounty, that our needs should be small and our aims high and our efforts unselfish and our work for others more important than our work for ourselves. — Rabindranath Tagore

A mountain of recent data on open-plan offices from many different industries corroborates the results of the games. Open-plan offices have been found to reduce productivity and impair memory. They're associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure. Open-plan workers are more likely to suffer from high blood pressure and elevated stress levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They're often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body's fight-or-flight "stress" hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others. — Susan Cain

Multitasking has been found to increase the production of the stress hormone cortisol as well as the fight-or-flight hormone adrenaline, which can overstimulate your brain and cause mental fog or scrambled thinking. Multitasking creates a dopamine-addiction feedback loop, effectively rewarding the brain for losing focus and for constantly searching for external stimulation. To make matters worse, the prefrontal cortex has a novelty bias, meaning that its attention can be easily hijacked by something new - the proverbial shiny objects — Daniel J. Levitin

Many families amass more objects than their houses can hold. The result is garages given over to old furniture and unused sports equipment, home offices cluttered with boxes of stuff that haven't yet been taken to the garage. Three out of four Americans report their garages are too full to put a car into them. Women's cortisol levels (the stress hormone) spike when confronted with such clutter (men's, not so much). Elevated cortisol levels can lead to chronic cognitive impairment, fatigue, and suppression of the body's immune system. — Daniel J. Levitin

Taking time to contemplate what you're grateful for isn't merely the 'right' thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23%. — Travis Bradberry

I don't think I've ever gone on stage to be an asshole. I know one thing, from the past, and that's that my intentions always began in a pure way. I really want to just try and play the songs. — Ryan Adams

Instead of asking God to remove our problems so that our lives might be happy, we must purposefully try to learn as much as we can - and thereby become happier due to our insights and growth. — Karen Salmansohn

The first design I created was a circular skirt for my Barbie when I was 7. — Karen Walker

I always feel that most political jokes, if you're going to do them, you have to do them within the next five minutes, or else they're outdated. By the time you've got it to the point that it's strong, it would be 12 years old. — Gilbert Gottfried

Phosphatidylserine is a natural constituent of the cell membrane but is found in especially high concentrations in the brain. Supplementing with phosphatidylserine slows down memory loss and has been shown to reverse memory loss in some patients with age-related memory decline. It also lowers levels of cortisol, a principal hormone of aging. — Ray Kurzweil

The bottom line is that kids with too much power feel unsafe. Children with too much influence often become anxious because they feel like they have to control their environment, and they really don't know how. This stress triggers a cascade of toxic neurochemistry. Creating situations in which a child's developing brain is consistently bathed in the stress hormone cortisol is not a wise parenting move. — Robin Berman

Then there are the metabolic costs of switching itself that I wrote about earlier. Asking the brain to shift attention from one activity to another causes the prefrontal cortex and striatum to burn up oxygenated glucose, the same fuel they need to stay on task. And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and disoriented after even a short time. We've literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. Among other things, repeated task switching leads to anxiety, which raises levels of the stress hormone cortisol in the brain, which in turn can lead to aggressive and impulsive behaviors. By contrast, staying on task is controlled by the anterior cingulate and the striatum, and once we engage the central executive mode, staying in that state uses less energy than multitasking and actually reduces the brain's need for glucose. — Daniel J. Levitin

How can cosmic religious feeling be communicated from one person to another, if it can give rise to no definite notion of a God and no theology? In my view, it is the most important function of art and science to awaken this feeling and keep it alive in those who are receptive to it. — Albert Einstein

Male love circuits get an extra kick when stress levels are high. After an intense physical challenge, for instance, males will bond quickly and sexually with the first willing female they lay eyes on.
Women, by contrast, will rebuff advances or expressions of affection and desire when under stress. The reason may be that the stress hormone cortisol blocks oxytocin's action in the female brain, abruptly shutting off a woman's desire for sex and physical touch. — Louann Brizendine

Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn't just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses. — Travis Bradberry