Core Of The Body Quotes & Sayings

IT IS YOUR JOB TO PROTECT THE UNITY OF YOUR CHURCH. Unity in the church is so important that the New Testament gives more attention to it than to either heaven or hell. God deeply desires that we experience oneness and harmony with each other. Unity is the soul of fellowship. Destroy it, and you rip the heart out of Christ's Body. It is the essence, the core, of how God intends for us to experience life together in his church. Our supreme model for unity is the Trinity. The Father, Son, and Holy Spirit are completely unified as one. God himself is the highest example of sacrificial love, humble other-centeredness, and perfect harmony. — Rick Warren

Classic burlesque in the style of Gypsy which many modern burlesque troupes practice is, at its core, so playful and teasing and innocent. It's not hardcore stripping so much as letting your body tell a story; the women are playing characters and unfolding a complete narrative onstage, with beginning, middle, and end. — Karen Abbott

My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room. — Apolo Ohno

Physically he was tired and his body relaxed throughout its entire length; his mind was in much the same state, floating free, detached, as though he had taken his old favourite, the tincture of laudanum. He felt no particular anxiety. The attempt must either succeed or fail: he hoped with all his heart for success, but 'all his heart' did not amount to a great deal now that some essential part of its core seemed to have died. Yet on the other hand he felt more able to command success in that it meant no less to him - to command it with a strength that arose not from a fundamental indifference to his own fate but from something resembling it that he could not define; it had a resemblance to despair, but a despair long past, with the horror taken out of it. — Patrick O'Brian

On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if you want to compete for wins, and my diet has certainly enabled me to make the most of myself. — Andy Lally

By the time she had finished, her hand was in Elizabeth's firm clasp again. Her touch was strangely comforting - a woman's touch signifying a woman's sympathy. Elizabeth would understand what it would be like to be a captive, to have one's freedom taken away, and then, as a final indignity, to have one's very body invaded and used for the pleasure of one's captor. Another woman would understand the monumental inner battle that had
had to be waged every single day and night to cling to that something at the core of herself that was herself, that gave her identity and dignity. That something that even a rapist - even, perhaps, a murderer - could not take away from her. — Mary Balogh

Love! What a searing, torturing, intolerably sweet thing it was - this possession of body, soul and mind! With something at its core as fine and remote and purely spiritual as the tiny blue spark in the heart of the unbreakable diamond. No dream had ever been like this. She was no longer solitary. She was one of a vast sisterhood - all the women who had ever loved in the world. — L.M. Montgomery

I am Kian."
"Mercy " she replied. Swallowing hard she forced her gaze away from him. She was being too bold in her perusal but she could not stop looking at
him.
"Kindness " he whispered. Their eyes locked and Mercy felt a jolt of some foreign but not unwelcome sensation pierce her. "I could use some of you"
he said thoughtfully as his cool gaze devoured her. "Most definitely I could use you."
He rose and walked around the pond perusing her body as he came to stand beside her. "The milk of human kindness how sweet the taste."
He actually licked his lips and Mercy shivered her core heating and wetting. Then he lowered himself until they were eye to eye.
"I believe I could drink you dry. — Charlotte Featherstone

star stays alive as a result of two opposing actions, the fusion at its core forcing it outwards and the gravitational pull keeping it together. She saw it as a balancing act, a tug of war from which a victor eventually emerges, once the fuel for the reactions runs out and the explosions weaken. When gravity gains the upper hand, the celestial body shrinks like a punctured balloon and becomes smaller and smaller. In this way, a star can vanish into nothing. Salander liked black holes. She felt an affinity to them. — David Lagercrantz

Kaden reached out with one hand and caressed my cheek. Next with both of his hands cupping my face, he moved in closer until I could feel his hot
breath upon my face and his lips slowly seeping between mine.
The pressure he was putting on my mouth
forced my lips to spread open and allow him access.
One of his hands dropped from my face and took me by the waist forcing our bodies to be as close as possible. I felt a vibration as if there was
electricity crackling between us and it was such a shock to your core that your body needed to find the owner of where the electricity was coming from. — Jennifer Whitfield

Murphy caught that arm and continued the motion, using her own body as a fulcrum in a classic hip throw - except that Binder was facing in the opposite direction than usual for that technique.
You could hear his arm come out of its socket fifty feet away.
And then he hit the gravel face-first.
Binder got extra points for brains in my book, after that: he lay still and didn't put up a struggle as Murphy dragged his wrists behind his back and cuffed him.
I traded a glance with Mouse and said, wisely, 'Hard-core. — Jim Butcher

No, I'm not shy." I folded my arms across my shell-covered chest. The press of the hard material against my sensitive nipples caused my core to tighten. "But I usually have to buy a girl a couple of drinks in order to be treated to a show like that."
She turned to look at me, the fringe on her dress swaying with her movement. A thin eyebrow arched, her cherry lips pulled into a dazzling smile. "Well." The intensity locked in her bright eyes as her green gaze moved from my head to my toes and back again made my entire body tingle. "I guess you owe me a drink, Meghan. — Elizabeth Morgan

In the morning, I work on my core stability and do some work with the exercise bands. Sometimes I do some upper body and a little bit of leg weights to get warm and ready for training. And then I'm out on the pitch. — Jozy Altidore

De Grey describes his goal as "engineered negligible senescence" - stopping the body and brain from becoming more frail and disease-prone as it grows older.18 As he explains, "All the core knowledge needed to develop engineered negligible senescence is already in our possession - it mainly just needs to be pieced together."19 De Grey believes we'll demonstrate "robustly rejuvenated" mice - mice that are functionally younger than before being treated and with the life extension to prove it - within ten years, and he points out that this achievement will have a dramatic effect on public opinion. Demonstrating that we can reverse the aging process in an animal that shares 99 percent of our genes will profoundly challenge the common wisdom that aging and death are inevitable. Once robust rejuvenation is confirmed in an animal, there will be enormous competitive pressure to translate these results into human therapies, which should appear five to ten years later. — Ray Kurzweil

His heart was racing and he took slow, deep breaths. And as he inhaled, he suddenly noticed a cold,hard object near the center of his body - like a hard core of earth that remains frozen all year long. This was the source of the pain in his chest, and the difficulty breathing. He had never known, until this moment , that such a thing existed inside him. Yet it was this pain, and this sense of being choked, that he needed. It was exactly what he had to acknowledge, what he had to confront. From now on, he had to make that cold core melt, bit by bit. It might take time, but it was what he had to do. But his own body heat wasn't enough to melt that frozen soil. He needed someone else's warmth. — Haruki Murakami

I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility. — Miranda Kerr

Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right. — Jozy Altidore

Love you! Girl, you're in the very core of my heart. I hold you there like a jewel. Didn't I promise you I'd never tell you a lie? Love you! I love you with all there is of me to love. Heart, soul, brain. Every fibre of body and spirit thrilling to the sweetness of you. There's nobody in the world for me but you, Valancy. — L.M. Montgomery

Then I noticed it. Red and oval-shaped with a white oval in the center, like the giant eye of a jinni. It sizzled and hissed, the white part expanding, moving closer. It horrified me to my very core. Must get out of here! I thought. Now! It sees me! But I didn't know how to move. Move with what? I had no body. The red was bitter venom. The white was like the sun's worst heat. I started screaming and crying again. Then I was opening my eyes to a cup of water. Everyone's face broke into a smile. "Oh, praise Ani," the Ada said. I felt the pain and jumped, about to get up and run. I had to run. From that eye. I was so mixed up that for a moment, I was sure that what I'd just seen was causing the pain. "Don't — Nnedi Okorafor

I will let you carry me into the fecundity of destruction. I choose a body then, a face, a voice. I become you. And you become me. Silence the sensational course of your body and you will see me, intact, your own fears, your own pities. You will see love which was excluded from the passions given you, and I will see the passions excluded from love. Step out of your role and rest yourself on the core of your true desires. Cease for a moment your violent deviations. Relinquish the furious indomitable strain.
I will take them up. — Anais Nin

This new co-consciousness brought me to a state of awareness in which my core personality was directly able to experience "her" personality. Being co-conscious with her, he explained, would stop me from experiencing the feeling of leaving my body or dissociating. — Suzie Burke

The heady scent of him filled her nostrils, that particular blend of salt and sea and musk that was his alone. Just the smell of him made the blood rush to her core; the feel of his strong arms, the sweet taste of his mouth made her whole body pulse with need and longing.
Marcus made a groaning noise deep in his throat and started to pull away.
"Don't you dare," she breathed in his ear. "If you stop kissing me, I'll... I'll bite you. — Deborah Blake

Never being constrained, thinking about things freely - that's what you're hoping for?" "Exactly." "But it seems to me that thinking about things freely can't be easy." "It means leaving behind your physical body. Leaving the cage of your physical flesh, breaking free of the chains, and letting pure logic soar free. Giving a natural life to logic. That's the core of free thought." "It doesn't sound easy." Haida shook his head. "No, depending on how you look at it, it's not that hard. Most people do it at times, without even realizing it. That's how they manage to stay sane. They're just not aware that's what they're doing. — Haruki Murakami

Humans aren't built to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today's specialized work demands. Our bodies crave big, varied movements that originate at the core of our body. — Scott Jurek

The waistbands of her jeans and panties only made it to her knees before Rico spread open her sex and planted a tongue lashing right on the swollen nub of her core. Wave after wave of fiery pleasure burned through her in an explosive rush to an orgasm that rocked her world because it was so good, but it wasn't enough. She didn't have Rico inside her. She didn't have his arms around her. She couldn't look into the drowning depths of his eyes. She pulled on his good arm, feeling his body trembling with his desire. "I need you now. More than ever before I need you inside me now. Please. — Jennifer St. Giles

Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport. — Samantha Stosur

I look into Julie's face. Not just at it, but into it. Every pore, every freckle, every faint gossamer hair. And then the layers beneath them. The flesh and bones, the blood and brain, all the way down to the unknowable energy that swirls in her core, the life force, the soul, the fiery will that makes her more than meat, coursing through every cell and binding them together in millions to form her. Who is she, this girl? What is she? She is everything. Her body contains the history of life, remembered in chemicals. Her mind contains the history of the universe, remembered in pain, in joy and sadness, hate and hope and bad habits, every thought of God, past-present-future, remembered, felt, and hoped for all at once. — Isaac Marion

When we slid the body into the grave, we both were shaken to the core. The loss we felt was not the loss of ham but the loss of pig. — E.B. White

Those of us who invite God's Spirit to live in the core of our being and to express Christ through us - body, soul and spirit - become linked forever with God. — Hugh Ross

She inhaled sharply as she felt him nuzzle the fragile wisps of hair at her nape. "How soft you are," he breathed. "Like silk. Like kitten fur."
The touch of his lips sent a ripple through the overheated core of her body. "Nick, I - "
"Mrs. Trench told me that you tried the shower-bath." His hand coasted from her hip to the indentation of her waist. "Did you like it?"
"It was very refreshing," Lottie managed to say.
"I'm going to watch you the next time."
"Oh, no you won't!"
He laughed quietly and offered, "I'll let you watch me, then."
-Nick & Lottie — Lisa Kleypas

Being abandoned through the neglect of our developmental dependency needs is the major factor in becoming an adult child. We grow up; we look like adults. We walk and talk like adults, but beneath the surface is a little child who feels empty and needy, a child whose needs are insatiable because he has a child's needs in an adult body. This insatiable child is the core of all compulsive/addictive behavior. — John Bradshaw

She'd make a game of it where she'd relax all the little bits of her body, starting with her fingers and toes and working in toward the center. She had to make herself limp and draw the hurt and want into a tight core inside, each time adding another layer to that core, so that if somebody came along and cut her open, they'd find inside a shining, perfect pearl, hard as any Willy Wonka jawbreaker. — Laura McHugh

Well, there are two kinds of stem cells: adult stem cells, which you can get from any part of a grown body, and embryonic stem cells. These are the inner- core of days-old embryos that can develop into any kind of cell. — Mort Kondracke

Now I know what loneliness is, I think. Momentary loneliness, anyway. It comes from a vague core of the self - - like a disease of the blood, dispersed throughout the body so that one cannot locate the matrix, the spot of contagion. — Sylvia Plath

I'm a feeler. I feel everything deep within my core. Even when I don't want to. I don't know where my emotions stop and my empathy begins. I feel from the tips of my toes to the follicles of my head. I feel with every fiber, every molecule, every tissue, marrow, muscle, and bone in my body. I feel. — A.J. Compton

Vibration is the core of the spirit. It is the breath of life. — Suzy Kassem

When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold. — Howard Martin

At the core, there is one simple, overarching reason why so many people remain unsatisfied in their work and why most organisations fail to draw out the greatest talent, ingenuity, and creativity of their people and never become truly great, enduring organisations. It stems from an incomplete paradigm of who we are - our fundamental view of human nature. The fundamental reality is, human beings are not things needing to be motivated and controlled; they are four-dimensional - body, mind, heart, and spirit. — Stephen Covey

It contains some - not all, but some - of the things I want my daughters to know. And the greatest of these is love. please know that you had mine, unconditional, and powerful and awesome. So strong that I can't believe it will die with me. I want to imagine it as a living thing that goes beyond my body and my death, as a vine that has grown and wound its way through the very core of you all, and cannot be uprooted or destroyed, but rather will hold you erect when everything else is crumbling and withering inside you. — Elizabeth Noble

He did not want to feel old. He did not want to feel the weight of his age hovering above him, mocking him out of the core of a man's pride, waiting to descend upon his mind and body. — William Sarabande

Clear Awareness is not a magical state to be attained by secret rituals, chants, pleading to some external source or emergence into astral planes, nor a status bestowed by a certified master. Nor is it a capability of yours that needs to be developed, strengthened or discovered. Awareness is the core attribute of your existence; it only needs to be freed from all the synthetic definitions, beliefs, misconceptions, fears and other hindering fallacies your mind has absorbed through the course of your life. — Thomas Daniel Nehrer

Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength. — Owen Anderson

And then there's the sticky question of "What is the self?" Is it merely a bundle of neural impulses held together by flesh and gravity for a tiny flash of time? And when the flash burns out, does our body turn to dust and our personal ego dissolve into the cosmic soup? Or is each one of us more substantial than that? Are we spiritual beings having a human experience? Does our soul continue once released from the confines of body and ego? And when, as human beings, we listen for guidance from our authentic core, is it really the eternal soul whose song we hear? — Elizabeth Lesser

I felt like I was some kind of primitive spring-loaded machine, placed under far more tension than it had ever been built to sustain, about to blast apart at great danger to anyone standing nearby. I imagined my body parts flying off my torso in order to escape the volcanic core of unhappiness that had become: me. — Elizabeth Gilbert

On a small square, wood is being cut for the city school. Cords of healthy, crisp timber are piled high and melt slowly, one log after another, under the saws and axes of workmen. Ah, timber, trustworthy, honest, true matter of reality, bright and completely decent, the embodiment of the decency and prose of life! However deep you look into its core, you cannot find anything that is not apparent on its evenly smiling surface, shining with that warm, assured glow of its fibrous pulp woven in a likeness of the human body. In each fresh section of a cut log a new face og the human body. In each fresh section of a cut log a new face appears, always smiling and golden. Oh, the strange complexion of timber, warm eithout exaltation, completely sound, fragrant, and pleasant! — Bruno Schulz

I can't think straight any more. It's as if the core of my body is coagulating. — Haruki Murakami

Beauty is merely defined by the very core of one's soul, which then and only then outlines one's outside features, reflecting beyond the body. With every line representing who you are.
The wrinkles around the eyes from laughing so hard, the callus on ones hands from giving, the scars on one body from "living", the curve of ones mouth from the words their speaking, the lines on one's for curiosity their building.
Truth is we all hold our own definition of beauty, it's that simple. — Lisa Abu-Bakr

What they used to call soul. What they used to call spirit. Indivisible, complete, that thing made of mind, distinct from body.
He thought he had one - a soul, a spirit, a nature, an essence. He thought his mind was proof of it.
If mood, facial expression, hunger pain, love of color, if everything human and happenstance came not from the soul, the core of self, but from synapses firing and electrical signals, from the stuff in the brain that could be manipulated and X-rayed, what could he say about himself with any degree of certainty? Was mind just body more refined?
He refused to believe that. — Joshua Ferris

Roman soldiers girded their waist with something similar to what a weight lifter wears to give him strength and support so he won't hurt the core of his body. It enabled the soldiers to stand stronger against their enemy. We, too, need that kind of support to give us strength in our spiritual core. That means we must tightly surround ourselves with truth and not allow for anything other than the truth to enter into our thinking or situation. It means asking God to keep us undeceived so that we never allow deception to take root. Knowing the truth liberates us from all possibility of deception and illuminates any darkness in our life. — Stormie O'martian

Though I myself am an atheist, I openly profess religion in the sense just mentioned, that is, a nature religion. I hate the idealism that wrenches man out of nature; I am not ashamed of my dependency on nature; I openly confess that the workings of nature affect not only my surface, my skin, my body, but also my core, my innermost being, that the air I breathe in bright weather has a salutary effect not only on my lungs but also on my mind, that the light of the sun illumines not only my eyes but also my spirit and my heart. And I do not, like a Christian, believe that such dependency is contrary to my true being or hope to be delivered from it. I know further that I am a finite moral being, that I shall one day cease to be. But I find this very natural and am therefore perfectly reconciled to the thought. — Ludwig Feuerbach

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do. — Jill Wagner

When the power of breath (Sa) is controlled it becomes rested (as) and in that
state it transforms into protector(tra); this is the basic principle of life and
consciousness, wherein the senses, mind, intelligence all are protected and
directed through the power of breath in a rested state, this is called Sa+as+
tra (SASTRA). It is the most powerful weapon alive and the most powerful
protector as well. One who stills, directs, controls and allows it to rise from
the core of the body to the subtle, subtler, subtlest levels of consciousness is
considered to be well versed in Sastras. Ananth Yoga allows one to work on
the Grossest, Gross, Subtle, Subtler levels of consciousness, through the
breath power leading on to connect to the subtlest level of consciousness. — Maitreya Rudrabhayananda

We all face difficulties, but they should not become our core. We grieve, we suffer, we weep. Challenges are experiences that help us to grow, like the winds that help strengthen the roots of the apple trees in the Cider Orchard. Storms are always temporary and should never distract us from the beautiful days that were before or will come after. Do not become so fixed on a single injustice that you can no longer remember others may be suffering near you. Like the healing of the body when it is ill, the healing of the heart requires patience. — Jeff Wheeler

Within our core self is an indelible blueprint of unrivaled individuality - the singular being that each of us exists to express. In this three-dimensional movie called "Life" there are no stand-ins, body doubles, or understudies - no one can fill in for us by proxy! Realization of this truth alone eliminates the need to imitate, conform, limit, or betray our loyalty to the originality of Self. Imagine the relief of removing your carefully crafted masks fashioned by societal forms of conditioning and instead responding to what comes into your experience directly from your Authentic Self. One of the first principles to honor in your relationship with yourself is to respect and trust your own inner voice. This form of trust is the way of the heart, the epitome of well-being. — Michael Bernard Beckwith

A depressed person is selfish because her self, the very core of who she is, will not leave her alone, and she can no more stop thinking about this self and how to escape it than a prisoner held captive by a sadistic serial killer can forget about the person who comes in to torture her everyday. Her body is brutalized by her mind. — Stacy Pershall

Now bound by the sudden rush of emotion that reverberates through me as I remain intent on awakening Nadia, I push my fingertips upward over her neck as if pushing a coin from the edge of heaven, waiting to catch where it falls as if I were in all places at once. I then gently attack her pressure points from every side, leaving Nadia completely vulnerable to my wanting her. Nadia now hastens my love as I reveal to her my gentle ways that excite and nourish her every capacity in all mind, body, and soul. I take to her exaggerated lines that press firmly against me with a wet friction that builds between the cold and the heat, tasting and smelling her sweet body that warms my heart to its core. I allow my mind to speak through my gaze as I look into Nadia's rich brunneous eyes where hints of sable shimmer across the reflection that mirrors her heart. — Luccini Shurod

I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go. — Kerri Walsh

I was, as the prophet said, hungering and thirsting for righteousness. I found it at the eternal and material core of Christianity: body, blood, bread, wine, poured out freely, shared by all. — Sara Miles

Here I had a strange idea not unworthy of de Selby. Why was Joe so disturbed at the suggestion that he had a body? What if he had a body? A body with another body inside it in turn, thousands of such bodies within each other like the skins of an onion, receding to some unimaginable ultimum? Was I in turn merely a link in a vast sequence of imponderable beings, the world I knew merely the interior of the being whose inner voice I myself was? Who or what was the core and what monster in what world was the final uncontained colossus? God? Nothing? Was I receiving these wild thoughts from Lower Down or were they brewing newly in me to be transmitted Higher Up? — Flann O'Brien

She couldn't stop thinking about Elias. His hands caressing her feet, his arms around her body, his fingers entangled in her hair
he was so warm. It wasn't only the temperature, it was some deep connection that ran down to her soul, his touch mollifying the core of her. And his voice
it was no wonder the magic ceased when he spoke. It was so deep, but so level
not even the most kindhearted and loving women deserved to hear such a sexy sound come out of a man's mouth. — Allie Burke

I feel things more deeply ... anything to do with kids. It just makes a big difference in my life ... Having a child is like taking the deepest core vulnerable aspect of myself, reaching in and taking it outside of my body. — Ben Affleck

You are most beautiful in your purest form. You are a manifestation of God himself. Open your eyes and let the light flow right through to your core. All it takes is for you to notice a flicker of leaves, a momentary glance from a loved one, or for a wave to hit your toes and freeze you in that timeless place where you know with every cell in your body that God, indeed is real. — Soroosh Shahrivar

It is easy sometimes to blame genetics, some obesity gene perhaps. But even if this were true, we'll still be referring to the machine. Genetics are predispositions. The body is designed as a closed system, physiologically speaking and unless acted upon by an outside or higher force it maintains its functions. It is designed to sustain its own survival. The psychological (self-ordinate command) is essential for this survival because the body also belongs to a self, one that can overfeed it, starve it or kill it as may be. It is also by material urges that you seek to acquire wealth and by self command, suppose what you consider a higher more fulfilling purpose that you choose to give it all away.
The hard core truth is that despite some obesity gene, you can starve yourself to death if you want, or perhaps if you feel you have an ulterior higher purpose like an anorexic might, to look thin and beautiful in the eyes of the communal. — Dew Platt

When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because if you, the person who makes the decision, is damaged, then how can you trust what you decide? You doubt your own impulses so you become masterful at looking outside yourself for comfort. You become an expert at finding experts and programs, at striving and trying hard and then harder to change yourself, but this process only reaffirms what you already believe about yourself
that your needs and choices cannot be trusted, and left to your own devices you are out of control (p.82-83) — Geneen Roth

Do me a favor," he whispers, curling my fingers over the back of his and bringing them to his mouth. "What?" His eyes never leave mine as he brushes his lips over my knuckles. "Dream of me tonight," he says softly. He watches me, waiting for a response. I have no words, so I simply nod. He doesn't need to know that no one else occupies my dreams. No one. "Dream of my lips, teasing you." Straightening one of my fingers, he kisses the tip. His voice is like velvet and his words are like an aphrodisiac. "Dream of my tongue, tasting you." His tongue sneaks out to flick the end of my finger. A surge of desire rocks my core. "And I'll dream of you. Of what it feels like to be inside your warm, wet body. — M. Leighton

Remember: we all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states. Use your body as a tool to snap yourself into a place of sheer will, determination, and commitment. Face your challenges head on with the core belief that problems are just speed bumps on the road to your dreams. And from that place, when you take massive action - with an effective and proven strategy - you will rewrite your history. — Anthony Robbins

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired. — Misty May-Treanor

Strive to engage in activities that require constant self-development. Nurture and develop the physical body, but also our spiritual nature. We exist for a purpose: to honor our spirituality. When we do, we cannot help but love others. Hurting others is easily recognized as a crime against ourselves. It's no coincidence that all religions teach this at their core. — Janet M. Tavakoli

The key realization to delving inwards to deal with the roots of outer symptoms is this: once you have clearly identified the core, inner roots to a problem, you then have authority over the situation. . . If, though, you never delve within. . . you will not eliminate the inner source of the
problem and thus never fully extinguish the external symptom. — Thomas Daniel Nehrer

You know that feeling deep in your tummy where you just don't feel comfy and you feel sad and sort of want to cry but not about anything specific. It's like your entire body is just upset and unnerved all the way to the core almost like your just longing for something but don't know what. — Unklnown

It means leaving behind your physical body. Leaving the cage of your physical flesh, breaking free of the chains, and letting pure logic soar. Giving a natural life to logic. That's the core of free thought. — Haruki Murakami

Turning something over to the Holy Spirit is a leap of faith that lets go of attempting to control outcomes. The core of alcoholism, anorexia, bulimia, smoking and a host of things the world calls addictions is control. The little willingness the Holy Spirit asks is the key to letting go of the attempt to manage the body and the world, which is the insane attempt to maintain a self-concept image that God did not create. An idea to contemplate from the Course is this: "Seek not to change the world, but choose to change your mind about the world." The requirement is to change your thinking, not to focus on behavior and form. Behavior flows from thought, and transformation of the mind is synonymous with changing thought patterns from ego-based to Spirit-based. — David Hoffmeister

Teo had once claimed that human history began with a storm: the interval between lightning and thunder, between flash and rumble felt in the body's core, was primitive man's first experiences of time
the awakening of consciousness, the birth of the gods. — Max Gladstone

Nobody would commit suicide if the pain of being inside herself, the agony of the sleepless, tortured hours spent watching the world get smaller and uglier, were bearable or could be relieved by other people telling her how they wanted her to feel. A depressed person is selfish because her self, the very core of who she is, will not leave her alone, and she can no more stop thinking about this self and how to escape it than a prisoner held captive by a sadistic serial killer can forget about the person who comes in to torture her everyday. Her body is brutalized by her mind. It hurts to breathe, eat, walk, think. The gross maneuverings of her limbs are so overwhelming, so wearying, that the fine muscle movements or quickness of wit necessary to write, to actually say something, are completely out of the question. — Stacy Pershall

Separating her thighs. The scent of her arousal hardened every muscle in his body. He moved his hand down her hip and then to her hot, warm core. — Jayne Ann Krentz

When I sing, I have a sense of peace, I feel like my brain turns off, and I become the core person of who I am - the essence of me. I feel connected to whatever is out there. It's almost like I leave my body and get to watch. — Michelle Branch

However, science, by its very nature, forms its own inherent boundaries to man's progress. . . Focused as it is on the world out there, categorizing and measuring, theorizing and concluding all things based on external evidence and proof, science misses the core of life: the consciousness doing the experiencing. — Thomas Daniel Nehrer

addition, it is important to continue lifting your weight off the feet and staying light on the seat by drawing the lats down and "resting" your weight on the riggers through the elbows. Keep your core firm, body angle set and arms loose, but straight; continue pushing the handles apart. All the while, apply pressure against the pins toward the blades through the elbows. Continue this through the immersion of the blade into the water and the transition into the Drive. — Gordon Hamilton

The boy knelt, shoulders bowed, on the sand in the grey of morning, moaning softly, fearfully. Glowing tendrils of energy streamed across the agitated sky, converging high above him in a vortex of brightness. He flung his hands heavenward and a sheet of blinding brilliance descended from the vortex. It enveloped him and from its core a pulsing sphere of light fell, entering his body and almost tearing him apart. He went rigid, screaming to shatter the heavens, his dark eyes bulging from their sockets, his mouth wide in a rictus of agony. Sirius exploded in a burst of silver-blue radiance, as his howl rose to a shriek beyond hearing and endurance. Out of the light and the sound and the anguish, two names imprinted themselves on his mind. One of them, he knew, was his own.
The other floated for an instant above his consciousness like a fugitive white dove in the morning. — J. Valor

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body. — B.K.S. Iyengar

In bodies, a movement anywhere will send out a wave of response through the structure: the whole body participates, and the better organized it is around the skeletal core, the more clearly it reverberates. A person whose musculature is either slack or bound by excessive tension cannot act either as delicately or as powerfully as one that reverberates more freely. — Alexandra Pierce

Icy glares from vampires are far icier than icy glares from people and when the vampire giving you an icy glare is originally from Iceland, you're confronted with the archetypal origin of the term, and you shouldn't be surprised if your core body temperature drops a few degrees. — Kevin Hearne

Time was not a line, but an awareness. I was no longer a body, but a series of pieces whistling as they bonded. I felt every cell within me. I could count them, name them, kill them, and resurrect them. Within the core, I was a tower made of fossil fragments. I could be disassembled and reassembled. If only someone knew the correct pressure point, I would turn into a pile of elements running off to find another bond, like seasonal farmhands journeying from East to West. — Jaroslav Kalfar

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions. — Samantha Stosur

The Master gives himself up to whatever the moment brings. He knows that he is going to die, and her has nothing left to hold on to: no illusions in his mind, no resistances in his body. He doesn't think about his actions; they flow from the core of his being. He holds nothing back from life; therefore he is ready for death, as a man is ready for sleep after a good day's work. — Laozi

Louis 'Thunder Thumbs' Johnson was one of the greatest bass players to ever pick up the instrument, as a member of the Brothers Johnson, we shared decades of magical times working together in the studio and touring the world. From my albums 'Body Heat' and 'Mellow Madness,' to their platinum albums 'Look Out for #1,' 'Right On Time,' 'Blam' and 'Light Up the Night,' which I produced, to Michael's solo debut 'Off the Wall,' I considered Louis a core member of my production team. He was a dear and beloved friend and brother, and I will miss his presence and joy of life every day. — Quincy Jones

A lot of girls will do regular crunches, when that is building muscle in the middle of your stomach on top of - right in the middle area, where you might not want it to be. There's certain types of sit-ups and crunches and moves that kind of build the core set of your muscles inside. There's a different way of looking at exercise and optimizing it for the female body, if that makes sense. — April Rose