Quotes & Sayings About Coping With Change

If you can change the way you think in time you will notice a change in your heart and also a change in your life and the way you see things. — The Prolific Penman

If we want to improve, first we have to recognize our own maladaptive coping skills, called codependency, then change. — David W. Earle

Although healing brings a better life, it also threatens to permanently alter life as you've known it. Your relationships, your position in the world, even your sense of identity may change. Coping patterns that have served you for a lifetime will be called into question. When you make the commitment to heal, you risk losing much of what is familiar. As a result one part of you may want to heal while another resists change.
Courage to Heal Workbook by Laura Davis — Laura Davis

Nothing remains idle and thrives. Life needs a moving force to prevent the devastating effects of stagnancy. That is why life employs change. — Richelle E. Goodrich

You and your organization have the power to change everything. To create remarkable products and services. To over deliver. To be the best in the world. How dare you squander that resource by spreading it too thin. How dare you settle for mediocre just because you're busy coping with too many things on your agenda, racing against the clock to get it all done. — Seth Godin

Others hide from being real by filling the air with words; the more words they throw out, the less actual communication happens and they are left with only an illusion of connection. This is the intimacy they so ardently seek but with these coping skills find so elusive. — David W. Earle

Leadership is about coping with change — John P. Kotter

When children's problem behavior persists despite rules and consequences, it often means that they do not have the skills to cope with challenging situations. We must either change those situations or teach better coping skills. — Jed Baker

You have to change the way you handle your past or you'll just keep using that same revolving door of all the familiar coping mechanisms that turn out to be mistakes for surviving the present." "Like — Eve Paludan

The moments of silence are gone. We run from them into the rush of unimportant things, so filled is the quiet with the painful whispers of all that goes unspoken. Busy-ness is our drug of choice, numbing our minds just enough to keep us from dwelling on all that we fear we can't change. A compilation of coping mechanisms, we have become our fatigue. Unwilling or unable to cut ourselves free of this modern machine we have built, we're dragged in its wake all too quickly toward our end. The virtue of a society's culture is reflected in the physical, mental, and emotional health of its people. The time has come to part ways with all that is toxic, and preserve our quality of life. — L.M. Browning

So when you're dealing with an existential threat like death or like climate change, if you see it as 'we are all toast anyway,' then denial is a pretty good way of coping. — Bob Inglis

If your coping mechanism to date has been to ignore your weight, don't feel badly. You're in good company. I've done my share of standing on the doctor's scale backwards, cringing as the nurse scribbled on the clipboard, anxious when the doctor came in glancing over my record. I scrutinized his face for any semblance of judgment. Whether or not I faced the scale or the doctor skipped a pep talk, it didn't change the truth and it still pervaded every hour of my waking thoughts. I knew what I needed to do and just agonizingly prolonged it. What about you?

We want our lies to be true--desperately. We think it means less work, less pain. But aren't we experiencing work and pain every day when we are obese? We don't escape it, we just reallocate it, attach it to different problems.

The sooner we face the numbers and start to deal with them, the sooner we can resolve them. — Shannon Sorrels

Patients must be willing to give up their maladaptive coping styles in order to change. For example, patients who continue surrendering to the schema - by remaining in destructive relationships or by not setting limits in their personal or work lives -perpetuate the schema and are not able to make significant progress in therapy. — Jeffrey E. Young

With improved coping skills forged through my midlife crisis, I now listen first and do not control, and I allow these now adult children to come to their own conclusions about what they want for their lives. — David W. Earle

Pain moves us forward, changing us into something else, something we need to be. — Michelle Moran

I've been married but I'm not anymore. And I still believe in love. — Nick Saint Clair

I don't think people realize, when they're just getting started on an eating disorder or even when they're in the grip of one, that it is not something that you just "get over." For the vast majority of eating-disordered people, it is something that will haunt you for the rest of your life. You may change your behavior, change your beliefs about yourself and your body, give up that particular way of coping in the world. You may learn, as I have, that you would rather be a human than a human's thin shell. You may get well. But you never forget. — Marya Hornbacher

A BILL OF ASSERTIVE RIGHTS
I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
II: You have the right to offer no reasons or excuses for justifying your behavior.
III: You have the right to judge if you are responsible for finding solutions to other people's problems.
IV: You have the right to change your mind.
V: You have the right to make mistakes - and be responsible for them.
VI: You have the right to say, "I don't know."
VII: You have the right to be independent of the goodwill of others before coping with them.
VIII: You have the right to be illogical in making decisions.
IX: You have the right to say, "I don't understand."
X: You have the right to say, "I don't care."
YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY — Manuel J. Smith

Everything can change in a heartbeat; it can slip away in an instant. Everything you trust, and treasure, whatever brings you comfort, comes at a terrible cost. Health is temporary; money disappears. Safety is nothing big an illusion.

So when the moment comes, and everything you depend upon changes, or perhaps someone you love disappears, or no longer loves you, must disaster follow? Or will you-somehow-adapt? — Margaret Overton

Myth, legend, and ritual ... function to maintain a status quo. That makes them singularly bad in coping with change, indeed counterproductive, for change is the enemy of myth. — Elizabeth Janeway

There is so much inherent drama in the matter of change. Disappointment in yourself and others, coping with the fact that life is essentially shipwreck, becoming a person you yourself could not imagine yourself to be, for good and for bad, and then ultimately there is the basic matter of loss. — Jane Hamilton

People with Asperger's or autism expend a huge amount of mental energy each day coping with socializing, anxiety, change, sensory sensitivity, daily living skills and so on. — Laura James