Quotes & Sayings About Coping Strategies

Ultimately, culture, secular and otherwise, is a collection of survival strategies. The things that look like decoration - poetry, novels, music, dancing - if you strip away all the layers, are mechanisms for coping, surviving, understanding. — Ben Fountain

Every star that lights up the sky, every bee pollinating the flowers, every pet asking for a treat exposes us to energy that echoes throughout our universe. — Celeste Cooper

Bowlby uses the notion of faulty internal working models to describe different patterns of neurotic attachment. He sees the basic problem of 'anxious attachment" as that of maintaining attachment with a care-giver who is unpredictable or rejecting. Here the internal working model will be based not on accurate representation of the self and others, but on coping, in which the care-giver must be accommodated to. The two basic strategies here are those of avoidance or adherence, which lead to avoidant or ambivalent attachment. — Jeremy Holmes

For children who depend on mentally escaping into their minds to survive, imagination can become both refuge and desert island. — Na'ama Yehuda

By the time the clock had moved past midnight on Christmas 1993, they finally clicked the last piece into place: Angola, nestled between Zaire and Namibia and bordering the vast lapping Atlantic. Then, having succeeded in putting the world back together, they went to bed. — Jessie Ann Foley

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. — Shawn Achor

Helen devises plans to become a monster herself. — Ekaterina Sedia

Females with ASDs often develop 'coping mechanisms' that can cover up the intrinsic difficulties they experience. They may mimic their peers, watch from the sidelines, use their intellect to figure out the best ways to remain undetected, and they will study, practice, and learn appropriate approaches to social situations. Sounds easy enough, but in fact these strategies take a lot of work and can more often than not lead to exhaustion, withdrawal, anxiety, selective mutism, and depression. -Dr. Shana Nichols — Liane Holliday Willey

Dreaming was easier than screaming, and screaming was easier than worrying, and worrying was easier than crying, which was what she knew she would be reduced to if she didn't keep a hard eye on herself. — Kevin Brockmeier

Many coping strategies have a Zen simplicity. Instead of resolving chaos, find beauty and happiness amid chaos. I am reminded of a friend who said that when she found out her husband couldn't fill her needs, she changed her needs; — Andrew Solomon

The key to happiness is to listen to campy Parisian music and smile at a bird. It hinges on insanity, but it works. — Erica Goros

It sounded somewhat doom-laden, so I felt obliged to look it up more thoroughly, in case I should eat some chocolate rather quickly. — Carol Anne Dobson

Noble failure atones for the impossibility of resisting progress successfully. — Richard Appignanesi

When a person is in emotional pain, it's hard to be rational and to think of a good solution. Nevertheless, many of the coping strategies used by people with overwhelming emotions only serve to make their problems worse. — Matthew McKay

I was powerless over my childhood but the coping strategies that I developed, to survive, all of which were creative and brilliant and got me through, as an adult those became my defects of character. Those became my shortcomings, control and all that kind of stuff ... and that's my responsibility.
I was a blameless child in what happened in the home; I take responsibility for my behaviors as an adult. — Ashley Judd

Girls are genius at getting through sexual abuse. Often the only way to get through is not to feel. And that is exactly what these fantasy worlds allow: They give girls a place to go so they don't have to be present in their violated bodies. Brilliant. — Patti Feuereisen

But it's a changeable world! When we consider how great our sorrow seem, and how small they are; how we think we shall die of grief, and how quickly we forget, I think we ought to be ashamed of ourselves and our fickle-heartedness. For, after all, what business has Time to bring us consolation? — William Makepeace Thackeray

Once an individual shines bright walking in average light to some may appear as dim surroundings.. — Victoria Addino

We have two strategies for coping; the way of avoidance or the way of attention. — Marilyn Ferguson

The author "nails it" in terms of how to deal with a parent's dementia. Rather than browbeating the subject, the author "plays along" and tries to enter the subject's own dementia-challenged "reality." The book contains excellent coping strategies and methodology for dealing with someone suffering with and enduring the pain of dementia or Alzheimer's. It does so with sensitivity, candor and laugh-provoking humor. — Joel Kriofske

When you have been hurt by life, it may be hard to keep that in mind. When you are standing very close to a large object, all you can see is the object. Only by stepping back from it can you also see the rest of its setting around it. When we are stunned by some tragedy, we can only see and feel the tragedy. Only with time and distance can we see the tragedy in the context of a whole life and a whole world. — Harold S. Kushner

Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing on where you would rather be, you begin to find peace right now, in the present. Then, as you move around, try new things, and meet new people, you carry that sense of inner peace with you. It's absolutely true that, Wherever you go, there you are. — Richard Carlson

There are many things in life that can help you to cope with emotions that have a habit of bringing you down. Just always remember; help comes in all forms, and not necessarily only from people. — Martin R. Lemieux

But, of course, we cannot choose. We can only try to cope. That is what one does with sorrow, with tragedy, with any misfortune. We do not try to explain it. We do not try to explain it. We do not justify it by telling ourselves that we somehow deserve it. We do not even accept it. We survive it. We recognize its unfairness and defiantly choose to go on living. — Harold S. Kushner

When you cross a challenge that is expansive and deep, you may not even realize when you've come to the other side. That day will come. And when it does, how will you look at your crossing? — Teresa Hirst

She doesn't approve of either sentimentality or graveyard humor at crime scenes. She says they waste time that should be spent working on the damn case, but the implication is that coping strategies are for wimps. — Tana French

Everyone needs fudge, Hildy. It's how God helps us cope. — Joan Bauer