Coping Skill Quotes & Sayings

The lights of the town and of the harbour and of the boats seemed like a phantom net floating there to mark something that had sunk. — Virginia Woolf

When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated with medication. Psychotherapy is a learning experience. Improvement is not produced by an external substance, but by changes within the person. It is like learning to read, write or ride a bicycle. Once you have learned, the skills stays with you. People no not become illiterate after they graduate from school, and if they get rusty at riding a bicycle, the skill can be acquired with relatively little practice. Furthermore, part of what a person might learn in therapy is to expect downturns in mood and to interpret them as a normal part of their life, rather than as an indication of an underlying disorder. This understanding, along with the skills that the person has learned for coping with negative moods and situations, can help to prevent a depressive relapse. — Irving Kirsch

French parents don't worry that they're going to damage their kids by frustrating them. To the contrary, they think their kids will be damaged if they can't cope with frustration. They also treat coping with frustration as a core life skill. Their kids simply have to learn it. The parents would be remiss if they didn't teach it. — Pamela Druckerman

Like clockwork, the powerful end up dictating, and so everyone is forced to compete for power, which only leads to an ever-escalating quest for control over others. This is the condition in which we live in early twenty-first century America. Without viable alternatives, everyone must adhere to the dictates of those in power, whether it is the Democrats or Republicans, the corporations or the unions. Given such a predicament, it is only reasonable to strive to achieve control, and so ensues a never ending struggle to obtain and hold power over everyone else. — Eric Robert Morse

Coping with rejection is an important skill to learn and understand when navigating the Art World. Rejection and disinterest is the rule, not the exception. — Paul Russo

More panic. More emergencies and disasters. Soon, emergencies fell into a sort of natural ranking: drop-everything emergencies, do-what-you-can emergencies, and you'll just-have-to-wait emergencies. Disasters, too, had their own ratings: unavoidable, did-the-best-we-could, my fault/your fault. Then there were godlike moments when a decision had to be made as to who most deserved to die. By the afternoon of her second day, Dtui wondered whether her heart had shrunk. She felt less. People had become less human. Death had become less of a tragedy. Her patients weren't blacksmiths or housewives, they were percentages. "With this little skill and this little pharmaceutical backup, this patient - let's call her number seven - has a forty percent chance of survival." It amazed and saddened her that, in order to do her job properly, she had to stop caring. — Colin Cotterill

Then you will make a law that they shall have such an education as will enable them to attain the greatest skill in asking and answering questions? Yes, he said, you and I together will make it. Dialectic, then, as you will agree, is the coping-stone of the sciences, and is set over them; no other science can be placed higher - the nature of knowledge can no further go? I agree, he said. But to whom we — Plato

Maybe it was being orphaned and alone all my life, but I always steeled for the worst outcome I could envision. That way I could shrug and be almost happy with anything that fell short of the worst. It was a peculiar life skill and one I had gotten damn good at. — James Anderson

That's how I approach just about everything. I spend my life getting ready to play "Rocket Man." I picture the most demanding challenge; I visualize what I would need to know how to do to meet it; then I practice until I reach a level of competence where I'm comfortable that I'll be able to perform. It's what I've always done, ever since I decided I wanted to be an astronaut in 1969, and that conscious, methodical approach to preparation is the main reason I got to Houston. I never stopped getting ready. Just in case. — Chris Hadfield

The most common emotional defense is avoidance (an ineffective coping skill for any stressor) as expressed through denial (e.g., "That wasn't really bad, I barely remember it"). — Brian Luke Seaward

The damaging part of learning to live your life in two parts , whether in reality or fantasy, cannot be underestimated. It is an infectious skill that you learned, one that would eventually spread beyond the bedroom of your life. Life wasn't ever what it seemed on the surface. Nothing could be trusted for what it appeared to be. After all, you weren't what you appeared to be. In learning to hide part of yourself, you lost the ability to trust anything or anyone fully. Without knowing it, you traded humane innocence for dry cynicism. — Alan Downs

The conundrum of sanity and insanity, is that it serves us to be some of each. It's really only a question of degrees. You cannot possibly be 100% adjusted and live in this INSANE world. A little bit of crazy is a coping skill. — Kelli Jae Baeli

Art altogether is nothing but a survival skill, we should never lose sight of this fact, it is, time and again, just an attempt
an attempt that seems touching even to our intellect
to cope with this world and its revolting aspects, which, as we know, is invariably possible only by resorting to lies and falsehoods, to hyprocrisy and self-deception, Reger said. These pictures are full of lies and falsehoods and full of hypocrisy and self-deception, there is nothing else in them if we disregard their often inspired artistry. All these pictures, moreover, are an expression of man's absolute helplessness in coping with himself and with what surrounds him all his life. That is what all these pictures express, this helplessness which, on the one hand, embarasses the intellect and, on the other hand, bewilders the same intellect and moves it to tears, Reger said. — Thomas Bernhard

Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive. — Jean Chatzky

Winslow says I don't understand plotting and probably I don't - I have been congratulated many times on the skill shown in my plotting when I knew damn well that the story in question had not been plotted in advance at all. My notion of a story is an interesting situation in which a human being has to cope with a problem, does so, and thereby changes his personality, character, or evaluations in some measure because the coping has forced him to revise his thinking. How h copes with it I can't plot because that depends on his character, and I don't know his what his character is until i get acquainted with him. When I can "hear the character talk" then I'm all right - he works out his own salvation. — Robert A. Heinlein

He was so disrespectful that it was believed that he spoke truth.
("The Undying Thing") — Barry Pain

Life to me is defined by uncertainty. Uncertainty is the state in which we live, and there is no way to outfox it. — Thomas H. Cook