Controlled Anger Quotes & Sayings

White folks have controlled New Orleans with money and guns, black folks have controlled it with magic and music, and although there has been a steady undercurrent of mutual admiration, an intermingling of cultures unheard of in any other American city, South or North; although there has prevailed a most joyous and fascinating interface, black anger and white fear has persisted, providing the ongoing, ostensibly integrated fete champetre with volatile and sometimes violent idiosyncrasies. — Tom Robbins

So if you cannot concentrate one of the following is the cause: 1. "Deficiency of the motor centers." 2. "An impulsive and emotional mind." 3. "An untrained mind." The last fault can soon be removed by systematic practice. It is easiest to correct. The impulsive and emotional state of mind can best be corrected by restraining anger, passion and excitement, hatred, strong impulses, intense emotions, fretfulness, etc. It is impossible to concentrate when you are in any of these excited states. These can be naturally decreased by avoiding such food and drinks as have nerve weakening or stimulating influences, or a tendency to stir up the passions, the impulses and the emotions; it is a very good practice to watch and associate with those persons that are steady, calm, controlled and conservative. — William Walker Atkinson

The finest fury is the most controlled. — Christopher Hitchens

I have learnt through bitter experience the one supreme lesson to conserve my anger, and as heat conserved is transmuted into energy, even so our anger controlled can be transmuted into a power which can move the world. — Mahatma Gandhi

The controlled freak-out is a beautiful thing. (Ephesians 4:26) — Jay Payleitner

In his sophomore year Wilbanks tried out for the high school basketball team and made it. On the first day of practice his coach had him play one-on-one while the team observed. When he missed an easy shot, he became angry and stomped and whined. The coach walked over to him and said, "You pull a stunt like that again and you'll never play for my team." For the next three years he never lost control again. Years later, as he reflected back on this incident, he realized that the coach had taught him a life-changing principle that day: anger can be controlled. — Lynn G. Robbins

Controlled anger leads to positive action. — Todd Stocker

We humans have existed in our present form for about a hundred thousand years. I believe that if during this time the human mind had been primarily controlled by anger and hatred, our overall population would have decreased. But today, despite all our wars, we find that the human population is greater than ever. This clearly indicates to me that love and compassion predominate in the world. And this is why unpleasant events are "news"; compassionate activities are so much a part of daily life that they are taken for granted and , therefore, largely ignored. — Dalai Lama

Repressed anger becomes a temporary madness. Something happens which is beyond your control. If you could have controlled, you would have controlled it still
but suddenly it was overflowing. Suddenly it was beyond you. You couldn't do anything, you felt helpless
and it came out. Such a person may not be angry, but he moves and lives in anger. — Rajneesh

I'm unable to tell you what it feels like to be "a little" mad. My emotions work as if controlled by a light switch. I'm either fine or I'm out of control. I once spilled a container of thumbtacks and got as angry at myself as I did when I screwed up my relationship with my high school sweetheart. If I'm under the impression that there are Golden Grahams in my cupboard, then realize that there in fact are none, there's a high probability I'll be as sad as I was at my grandfather's funeral.

In other words, my reactions aren't in proportion to the things I'm reacting to. It's something I've been working on with a very lovely shrink for the past few years.

But against the 4Skins one day, all that hard word went out the window. — Chris Gethard

My breathing is controlled, but all the fear and anger within me. Fear is too simple a word. Terror. That's what I feel. — Pittacus Lore

Many codependents: have lived through events and with people that were out of control, causing the codependents sorrow and disappointment. become afraid to let other people be who they are and allow events to happen naturally. don't see or deal with their fear of loss of control. think they know best how things should turn out and how people should behave. try to control events and people through helplessness, guilt, coercion, threats, advice-giving, manipulation, or domination. eventually fail in their efforts or provoke people's anger. get frustrated and angry. feel controlled by events and people. DENIAL — Melody Beattie

Emotion is more than just anger. When I am performing, I need emotion, but I need control, too. Emotion drives the best performance and is necessary, but it must be controlled. I believe Fedor [Emelianenko] does that. I do too. We may look different in how we do it, but we both do it. — Mike Tyson

I think what I learned in research is that as Americans, we're very distrustful of anger. We're not sure if we should repress it. The idea that anger is supposed to be controlled is American, and we try to keep it out of our homes. — Koren Zailckas

We can still develop an energy that's just as strong, but much better controlled than anger, in order to confront difficult circumstances. This controlled energy comes both from a compassionate attitude and from reason, combined with patience. These are very effective antidotes against anger. Unfortunately, many people scorn these qualities, likening them to weakness. I — Dalai Lama XIV

It is not the actions of others which trouble us (for those actions are controlled by their governing part), but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone. How do you let go? By realizing that such actions are not shameful to you. — Marcus Aurelius

Doctor controlled his anger. "Tom," he said, "Tom, boy. Pull yourself together. Go back and lay cold cloths - cold as you can get them. I don't suppose you have any ice. Well, keep changing the cloths. I'll be out as fast as I can. Do you hear me? Tom, do you hear me?" He hung the receiver up and dressed. In angry weariness he opened the wall cabinet and collected scalpels and clamps, sponges and tubes of sutures, to put in his bag. He shook his gasoline pressure lantern to make sure it was full and arranged ether can and mask beside it on his bureau. His wife in boudoir cap and nightgown looked in. Dr. Tilson said, "I'm walking over to the garage. Call Will Hamilton. Tell him I want him to drive me to his father's place. If he argues tell him his sister is - dying. — John Steinbeck

Anger, as long as it is controlled anger, is no obstacle to efficiency. Self-control is one thing the sociopath does not usually possess. Use yours to his undoing. — Jeff Cooper

All humans are essentially wild creatures and hate confinement. We need what is wild, and we thrill to it, our wildness bubbling over with an anarchic joie de vivre. We glint when the wild light shines. The more suffocatingly enclosed we are - tamed by television, controlled by mortgages and bureaucracy - the louder our wild genes scream in aggression, anger and depression. — Jay Griffiths

By remaining behind the scenes, they (the Rothschilds) were able to avoid the brunt of public anger which was directed, instead, at the political figures which they largely controlled. This is a technique which has been practiced by financial manipulators ever since, and it is fully utilized by those who operate the Federal Reserve System today. — G. Edward Griffin

If there was a God. I would spit in his face for subjecting me to this. If there was a Devil, I would sell my sould to make it end. If there was something Higher that controlled out f***ing fates, I would tell it to take my fate and shove it up its fucking ass. Shove it hard and far, you motherf***er. Please end. Please end. Please end. — James Frey

We are becoming able to see the pursuit of external power for what it is and the futility of trying to escape the pain of powerlessness by changing the world. When we look inward, not outward, we can dismantle the parts of our personalities that have controlled us for so long - such as anger, jealousy, vindictiveness, superiority, inferiority. — Gary Zukav

Your limits. You are small and alone. You need friends to protect you. Without them, you are unable to withstand me. I vowed not to possess you again, but I can still kill you." The armored dudes stepped forward. The points of their swords hovered a few inches from Leo's face. Leo's fear suddenly made way for a whole lot of anger. This eidolon in the wolf helmet had shamed him, controlled him, and made him attack New Rome. It had endangered his friends and botched their quest. Leo glanced at the dormant spheres on the worktables. He considered his tool belt. He thought about the loft behind him - the area that looked like a sound booth. Presto: Operation Junk Pile was born. "First: you don't know me," he told Wolf Head. "And second: Bye." He lunged for the stairs and bounded to — Rick Riordan

It's like I've been stuffed full of twigs and all I have to do is bend and my body will break. All the guilt, the anger, the frustration, the pent-up aggression inside of me has found an outlet and now it can't be controlled. — Tahereh Mafi

Anger is a revenge that can never be controlled. — Nadair Desmar

The throne rumbled. A wave of gale-force anger slammed into me.
WHO DARES-
The voice stopped abruptly, The anger retreated, which was a good thing, because just those two words had almost blasted my mind to shreds.
Percy. My fathers voice was still angry but more controlled. What-exactly-are you doing on my throne?
"I'm sorry, Father," I said. "I needed to get your attention."
This was a very dangerous thing to do. Even for you. If I hadn't looked before I blasted, you would now be a puddle of seawater. — Rick Riordan

Bridget's anger evaporated and the sadness came back. The anger was easier. She owned and controlled it, whereas the sadness owned her. — Ann Brashares

Anger will abate and become more controlled when it knows it must come before a judge each day. — Seneca.

Emotions, or feelings, have a function. They tell us something. They are a signal....Anger tells us that our boundaries have been violated. Much like a nation's radar defense system, angry feelings serve as an "early warning system" telling us we're in danger of being injured or controlled. — John Townsend

Shutting out all external objects, fixing the vision between the eyebrows, making even the inward and outward breaths, the sage who has controlled the senses, mind and understanding, who is intent upon liberation, who has cast away desire, fear and anger, he is ever freed. — The Bhagavad Gita