Control Your Fear Quotes & Sayings

Let them see that you trust them & let them solve their own problems, make their own decisions.Do that & they will commit their lives to you. Bully the, control them out of fear or malice or just for your own convenience, & after a while you'll have to spend all your time thinking for them, controlling them, & stifling their resentment. — Octavia E. Butler

I know you like to be in control and you operate a lot from fear but you have to break the bounds of your past Nicole and rewrite the story you've been telling yourself based off of others experiences. You have to create your own experience, write your own story. — Kathryn Perez

With something like cancer, there is a feeling that you can fight it in some way or control your response to it, but with dementia there is the fear of losing control of your mind and your life. — Kevin Whately

One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation. Just as your dog cowers if you shout and wags his tail when you speak in a high singsong, we humans respond to harsh voices with fear, anger, or shutdown and to playful tones by opening up and relaxing. We simply cannot help but respond to these indicators of safety or danger. — Bessel A. Van Der Kolk

Poetry can unleash a terrible fear. I suppose it is the fear of possibilities, too many possibilities, each with its own endless set of variations. It's like looking too closely and too long into a mirror; soon your features distort, then erupt. You look too closely into your poems, or listen too closely to them as they arrive in whispers, and the features inside you - call it heart, call it mind, call it soul - accelerate out of control. They distort and they erupt, and it is one strange pain. You realize, then, that you can't attempt breaking down too many barriers in too short a time, because there are as many horrors waiting to get in at you as there are parts of yourself pushing to break out, and with the same, or more, fevered determination. — Jim Carroll

So often, children are punished for being human. Children are not allowed to have grumpy moods, bad days, disrespectful tones, or bad attitudes, yet we adults have them all the time! We think if we don't nip it in the bud, it will escalate and we will lose control. Let go of that unfounded fear and give your child permission to be human. We all have days like that. None of us are perfect, and we must stop holding our children to a higher standard of perfection than we can attain ourselves. All of the punishments you could throw at them will not stamp out their humanity, for to err is human, and we all do it sometimes. — Rebecca Eanes

Do not presume to judge the Qui, Mr. President. Your society aspires to an ideal that exists only at levels like the United Regions. Analyze your world's history and you find pockets of feudal life that continue to exist today. Cultures where rape victims are killed so as not to dishonor their family; countries where the male of your species has so little self-control, the female is obliged to hide behind cloth for fear they will tempt them into carnal acts; regions where children are slaughtered for no reason. And this was all before our invasion. — Kayla Stonor

You have control over doing your respective duty, but no control or claim over the result. Fear of failure, from being emotionally attached to the fruit of work, is the greatest impediment to success because it robs efficiency by constantly disturbing the equanimity of mind. — Ramananda Prasad

I had a dream about you. In my dreams you are always different, perhaps even more real to me. How can I explain this to you? It seems like in my dreams I envision parts of you that you prefer keep under surface. You hide from me, as if there was something to hide. You push me away, in fear. Now, I know you are not afraid of me, but that you can't trust yourself, since it's beyond your control. I know it's frightening to love someone that much. I know it because I am afraid, too. And I just wish that for once, we would be afraid together. — Aleksandra Ninkovic

There might well be deep evolutionary reasons for these fears; it made sense, millennia ago, to fear situations where we had no control and situations that involved malevolent attackers. In our modern world, however, the things we really ought to fear are almost entirely of our own doing. Failing to climb the stairs and get enough exercise kills far more people than any number of murderers climbing those stairs. You are at far greater risk of taking your own life than being killed by a terrorist. If you were to go strictly by the numbers, that cigarette in your hand ought to have you screaming louder than a chance encounter with Hannibal Lecter. — Shankar Vedantam

Fear is like a fire. If you can control it, it can cook for you. It can heat your house.If you can't control it, it will burn everything around you and destroy you. Fear is your friend and your worst enemy. — Sui Ishida

Awaken yourself by stopping your preoccupation with what you think you know, and instead rest comfortably in the not knowing. Embrace possibility and potential. Do not fear the unknown or that which you cannot control. — Alfred James

We laughed a lot, to hide it from each other. But fear always finds an out. If you control your face, it slips into your voice. If you manage to keep a grip on your face and your voice, as if they were dead wood, it will slip out through your fingers. It will pass through your skin and lie there. You can see it lying around on objects close by. — Herta Muller

However, letting yourself be driven by fear, denying the realities around you, or trying to control the unknown only undermines your confidence. — Bob Rosen

Yes, to me that's one of the most compelling fears in film noir and the psychological thriller genre - that fear of conspiracy. It's definitely something that I have a fear of - not being in control of your own life. I think that's something people can relate to, and those genres are most successful when they derive the material from genuine fears that people have. — Christopher Nolan

Frozen in fear, you avoid responsibility because you think your experience is beyond your control. This stance keeps you from making decisions, solving problems, or going after what you want in life. — David Emerald Womeldorff

Physical aggression by a man toward his partner is abuse, even if it happens only once. If he raises a fist; punches a hole in the wall; throws things at you; blocks your way; restrains you; grabs, pushes, or pokes you; or threatens to hurt you, that's physical abuse. He is creating fear and using your need for physical freedom and safety as a way to control you. — Lundy Bancroft

Fear helps us survive. I've spent a larger portion of my life being afraid than I have being in control. But, here I am. Forget this escape idea, son. It won't help you or your family. Play the game. Find a tall tree somewhere. A tree that's survived all the coups and massacres of history. Go to that tree and dig a hole near its roots and bury your pride there. — Colin Cotterill

You can control your power in human form--keep it dormant. But the moment you switch, the moment you get agitated or angry or afraid, the moment you remember how much your power scares you, your magic rises up to protect you. It doesn't understand that YOU are the source of those feelings, not some external threat. When there IS an outside threat, when you forget to fear your power long enough, you have control. — Sarah J. Maas

My name is Tess Mercer. I'm no longer weak or afraid or broken. I've taken control of my fate. I no longer need a tower or dark angels or help. I am fear. And I take your soul in penance for everything that was done to me. I take it for the women you've raped. I take it for the women you've sold. I take it for my master, soul-mate, and husband. I take you for me. — Pepper Winters

Imagine living your life without the fear of being judged by others. You no longer rule your behavior according to what others may think about you. You are no longer responsible for anyone's opinion. You have no need to control anyone, and no one controls you, either. — Miguel Ruiz

The secret of successful treatment is not to become a perfect, shining star or to learn to be in complete control of your feelings. These strategies are doomed to failure. In contrast, when you accept yourself as an imperfect but eminently lovable human being, and you stop fighting your emotions so strenuously, your fear will often lose its grip over you. — David D. Burns

You need to challenge your fear of life becoming unreasonable - because it is already unreasonable. In truth, your life has never been reasonable, it's just that you keep hoping tomorrow will be different and that you will find a way to bring more control into your world. Recognize that life will always be full of challenges and crisis. The wise way is not to attempt to find one path that promises you will never have to endure the pain of loss and illness, but instead to learn how to endure and transcend when unreasonable events come your way. Learning to defy gravity in your world - to think, perceive, and act at the mystical level of consciousness - is the greatest gift you can give yourself, because it is the gift of truth. And as we are bound to learn again and again in this life, the truth does indeed set us free. — Caroline Myss

But becoming fearless isn't the point. That's impossible. It's learning how to control your fear, and how to be free from it, that's the point. — Veronica Roth

One day, you muster the courage and let go of the fear. In a brief moment of insanity, you give wings to the stories you had wanted to tell; some you didn't even know were in you. In that instant, something about you changes. You are born again.

That is not to say the fear and worry and second-guessing go away. They are there. But you learn to cope with them. You learn that they don't control you at all times. In those fleeting moments of freedom, you have the power. You know you are not perfect. You realize no one was born perfect. No one. Rome wasn't built in a day either.
A weird thing happens when you get a glimpse of that side of you. A child-like zeal possesses you. It is addictive. You discover your voice. You matter. Maybe not to the world, yet. You matter to yourself. You are worthy. You are alive. You can be. — K.J. Kilton

Becoming fearless isn't the point. That's impossible. It's learning how to control your fear, and how to be free from it. — Veronica Roth

You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you ... [Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you. — Marion Zimmer Bradley

Jealousy, anger, fear - these are ridiculous emotions that drain your power. You need to control them by being content, trusting that life knows what is best, accepting with an even mind whatever is presented to you. — Frederick Lenz

What you see is from outside yourself, and may come, or not, but is beyond your control. But your fear is yours, and yours alone, like your voice, or your fingers, or your memory, and therefore yours to control. If you feel powerless over your fear, you have not yet admitted that it is yours, to do with as you will. — Marion Zimmer Bradley

Don't play it safe. Resist the seductions of the cowardly values our society has come to prize so highly: comfort, convenience, security, predictability, control. These, too, are nets. Above all, resist the fear of failure. Yes, you will make mistakes. But they will be your mistakes, not someone else's. And you will survive them, and you will know yourself better for having made them, and you will be a fuller and a stronger person. — William Deresiewicz

How do you request a lawyer? There is no need to be rude, naturally. And most people instinctively recognize that fact. The police officer does not deserve your disrespect, because he or she is only doing his or her job in a criminal justice system that is terribly out of control. Unfortunately, far too many individuals in the real world go in the opposite direction, and for some reason think that they need to be overly polite to the police. They seem to instinctively fear that they might come across sounding a little rude or disrespectful if they make their request sound too confident or unequivocal. — James Duane

He'll mind. I can see that he's very possessive of you
and very protective." He paused, then said, "Let him mind, Shori. Talk to him. Help him. Reassure him. Stop Violence. But let him feel what he feels and settle his feelings his own way."
"All right."
" ... Let them see that you trust them and let them solve their own problems, make their own decisions. Do that and they will willingly commit their lives to you. Bully them, control them out of fear or malice or just for your own convenience, and after a while, you'll have to spend all your time thinking for them, controlling them, and stifling their resentment. — Octavia E. Butler

I grew to understand or really grasp a sense of what the power of being humble is - that becomes a practice. Otherwise you'll be crushed by your fear of being humiliated. It'll control you the rest of your life. I really understood that. I haven't mastered it, I haven't come close to it. — Caroline Myss

Like Peter, you may want God's will but are unsure about how He is accomplishing it - and you prefer to manage life according to your terms. But, friend, it just doesn't work that way. So let go of your fear and allow the Savior to work. He has a better plan than you can imagine. Accept that He's in control, and rest in the knowledge that He's always victorious. — Charles F. Stanley

Assumptions can blind you; hypotheses can guide you. Good negotiators expect surprises; great negotiators reveal the surprises. Negotiation should be seen as a process of discovery. If you think you're too smart to discover anything new, then you will be a terrible negotiator. Until you know who or what you are dealing with, you are actually in the dark and should proceed with caution. Listening well does not come easily to most. By truly listening, you will disarm your opponent, giving them a sense of calm and a feeling of safety. Talking about wants gives us an illusion of control; needs are required to survive and make us feel vulnerable. The biggest mistake a negotiator can make is to rush things. By slowing down the process, you are able to calm down the situation. A soothing but confident voice helps in confrontational situations. Mirroring relies on the fact that we fear what's different and are drawn to what's similar. — Book Summary

Empowered Women 101: Only an insecure woman with control issues will look outside her relationship and say other people are to blame for her husband's lack of focus, love and respect. A real woman knows that the problem isn't other people; it is her man. If he truly loved you he wouldn't have ever made you an option and went looking for what he felt you didn't have. Don't waste your time trying to convince someone to see your worth by destroying others. There will always be someone prettier, smarter, more spiritual and more accomplished than you to distract this person. A real woman knows her worth and will never have to train anyone to recognize it. — Shannon L. Alder

Boxing is a sport of self-control. You must understand fear so you can manipulate it. Fear is like fire. You can make it work for you: it can warm you in the winter, cook your food when you're hungry, give you light when you are in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you ... Fear is a friend of exceptional people. — Cus D'Amato

I see that you laugh rarely though you could be naturally joyful , you control your features , and you fear on the presence of men to smile too cheerfully , speak too freely or move too quickly. — Charlotte Bronte

Because of your arrogance you have become nothing but a puppet, a court jester who believes that he has no choice other than what you remembered you could do a long time ago. Your only reason for existence now is to keep men in fear of what we see as Demons. They are the ones who control what may happen to them if they choose to take, what we are led to believe is the wrong path. The trail leads us away from his protection.
You are arrogant and because of your vanity, you have become blinded to the truth. Do you not know that you cannot take a soul from a man whose future has already been set? I also know this is someone you cannot overrule have the power to overrule? Even if you tried to take me from here, your power would be overruled. You are the tool of the carpenter, not the carpenter. — Peter Fryer

I know now why caring about another person is so damn scary. It's not that they won't care about you back, because that either happens or it doesn't. You live with it or you do everything you can to change it. The really scary thing is the moment you realize that for the rest of your life, you'll feel twice the pain, twice the joy, twice the fear.
Twice as helpless to control it all, too. — Cora Carmack

True courage is not the absence of fear; it is refusing to let fear control your actions.

~ from the book "Do Hard Things — Alex Brett Harris

When attachment arises in the place of love, it sees the other as separate; it grasps and needs. Attachment is conditional; it seeks control and it fear loss. Ask your heart if attachment has replaced love. If we speak to our heart, it will always tell us the truth. — Jack Kornfield

You can do anything you want. You don't believe me. You think, she's out of her head. Yeah, I'm out of my head- on being me. What are you on? On being them. You don't even know. I bet you were never given a chance to know ... Listen. You can be anything you want to be. Be careful. It's a spell. It's magic. Listen to the words ... You are anything ... everyone, anyone ... You listen to them, teachers, parents, politicians. They're always saying, if you steal you're a thief, if you sleep aroung you're a slut, if you take drugs you're a junkie. They want to get inside your head and control you with their fear ... Don't play their game. Nothing can touch you; you stay beautiful. — Melvin Burgess

Have the courage to speak your mind and tell the truth from a position of love rather than anger or fear, being open to accept the views of others without feeling threatened or defeated, relinquishing the ego's need to be in control by demonstrating the willingness to do whatever it takes to establish peace. — Iyanla Vanzant

I know people have very little control on an airplane, and that exacerbates the fear of flying. As you probably know, flying is a lot safer than driving. If you think of the thousands of take-offs and landings every day--and the miniscule amount of crashes--that has to put your mind at ease. — Wendy Sue Knecht

Related to this first reason is the fear that a passion for holiness makes you some kind of weird holdover from a bygone era. As soon as you share your concern about swearing or about avoiding certain movies or about modesty or sexual purity or self-control or just plain godliness, people look at you like you have a moralistic dab of cream cheese on your face from the 1950s. Believers get nervous that their friends will call them legalistic, prudish, narrow-minded, old fashioned, holier-than-thou - or worst of all, a fundamentalist. — Kevin DeYoung

Blame doesn't empower you. It keeps you stuck in a place you don't want to be because you don't want to make the temporary, but painful decision, to be responsible for the outcome of your own life's happiness. — Shannon L. Alder

I had taken up my quill to begin writing many times before now, but I always abandoned it quickly: each time I was overcome with fear. Yes, may God forgive me, but the letters of the alphabet frighten me terribly. They are sly, shameless demons - and dangerous! You open the inkwell, release them: they run off - and how will you ever get control of them again! They come to life, join, separate, ignore your commands, arrange themselves as they like on the paper - black, with tails and horns. You scream at them and implore them in vain: they do as they please. Prancing, pairing up shamelessly before you, they deceitfully expose what you did not wish to reveal, and they refuse to give voice to what is struggling, deep within your bowels, to come forth and speak to mankind. — Nikos Kazantzakis

When you surrender and release the illusion of control, you begin to free-fall toward your destiny of a grand reunion with your original-self; a self uncorrupted by the world's false lessons of fear and control. — Bryant H. McGill

Your mind was seizing on something to try to make sense of the emotion. Can you see the power emotion has to distort our outlook? Makes u wonder, did you have a bad day, or did you make it a bad day? ... We can exert a lot of control over our emotions. But sometimes they run away with us. These bottled-up emotions hit you with a lot of force ... If you drink straight courage, you can beome reckless and foolhardy. For a good result, you have to temper the courage with a little fear, a little calm. Tanu, p109-110 — Brandon Mull

What people don't understand when you've already been a suicide and pulled through is that after the sadness comes fear: Where is my mind going with this? I don't want to die. I do not want to die. When you don't have so much control over your own thoughts, over the myriad voices in your head,
you don't know where they could go. — Emma Forrest

You must control your emotions. You must control your feelings. If there is any fear or insecurity, you must destroy it before it destroys you. It is not the size or the strength of your opponent that matters. These can be measured. It is what cannot be measured ... courage, determination ... that count. — Anthony Horowitz

The reason I regard training that involves the ki energy as crucial is because ki energy is the bridge that links our body and mind ... when you focus deeply inside on the ki energy, your mind becomes calm and serene. There's a feeling of peaceful comfort and safety that's hard to describe. Inside of that, there's no fear that you might lose something, there is no desperate need to control others, nor is there the desire for recognition or acceptance. There is only one self that is infinitely bright and peaceful and seems that for it anything would be possible. — Ilchi Lee

Some Survivors think that getting angry is inappropriate and a sign that a person is out of control. Others are afraid of anger, that of others, as well as their own. They are afraid that if they get angry, they will be rejected or abandoned, afraid they will lose control and hurt someone. But, allowing yourself to get angry and express your anger in constructive ways is one of the most healthy and empowering things you can do. — Beverly Engel

If you fail to control your thought, your thought will never fail to control you! Master the art of controlling your thought better and your thought will control you better — Ernest Agyemang Yeboah

Being afraid is when you let fear control your life, let it stop you from doing what you want. When you're afraid, but you look your fear in the eye and live, that's courageous. — Vi Keeland

The scientists not only sanctified human feelings, but also found an excellent evolutionary reason to do so. After Darwin, biologists began explaining that feelings are complex algorithms honed by evolution to help animals make correct decisions. Our love, our fear and our passion aren't some nebulous spiritual phenomena good only for composing poetry. Rather, they encapsulate millions of years of practical wisdom. When you read the Bible you are getting advice from a few priests and rabbis who lived in ancient Jerusalem. In contrast, when you listen to your feelings, you follow an algorithm that evolution has developed for millions of years, and that withstood the harshest quality-control tests of natural selection. Your feelings are the voice of millions of ancestors, each of whom managed to survive and reproduce in an unforgiving environment. — Yuval Noah Harari

Your body does not eliminate poisons by knowing their names. To try to control fear or depression or boredom by calling them names is to resort to superstition of trust in curses and invocations. It is so easy to see why this does not work. Obviously, we try to know, name, and define fear in order to make it "objective," that is, separate from "I. — Alan W. Watts

All defensiveness and emotional tumult is a fear response because of your need for acceptance and ruthless control of the territory of your safe fantasy world. — Bryant McGill

Our paths are all different and unique. Embrace your space and also cherish and support the dreams and goals of those around you. Someone around you might not have complete clarity of their own path. Remind people of how special and unique they are and that they are enough, worthy and exactly where they need to be right now. Choose Love and Peace, Joy and Light and apply it to your life. Trying to force the future or control the future comes from fear and darkness within us. Trust. — Elizabeth Hamilton-Guarino

There's nothing wrong with being afraid. Everyone feels fear. But the day you let your fear control you is the day you stop living. — Samantha Towle

Life is a constant battle of fighting your own fears and not absorbing others. Don't fill the empty spaces of your heart with the fears of others in your life. It is the highly anxious person that will tell you that certain people and experiences need to be labeled and kept either close or at a distance. They go to great lengths to categorize things, in order to feel balance in their life because they are out of balance. Life to them is about control and making you believe that their perfect world is normal when there is nothing normal about it. Highly anxious people live through manipulating their world into what is easy and palatable to them and they can easily pull you into an unrealistic view of the world around them. You constantly have to reassess what is reasonable and what is over exaggerated because fear drives their every action. — Shannon L. Alder

There's a lot of fear-mongering about "losing control" of your brand online, when, in fact, you've got control over as much as you always have: how you present your business and how you act. — Jay Baer

The MOMENT YOUR UNIVERSE SPINS OUT of control and collides with something so much greater than yourself, your initial reaction is shock and fright-a deep-seeded fear that runs through every inch of your body and brain. As you are jounced from your course, silence surrounds you, haunting you as the world around you tilts off its axis. All you can do is wait for the fall. — Carlyle Labuschagne

You are the creator of your own reality, and so you are not in jeopardy. You do not need to control the behavior of others in order for you to thrive. Your attention to things that you think they do that keeps you from your thriving is, in fact, what keeps you from your thriving ... It is not what they do to you; it's what you do to you in fear of what you think that they will do to you. — Esther Hicks

What purpose will your death serve?"
"It will serve to prove that you do not control this kingdom. It will serve to prove that not everyone will bow down to you. You think to rule us with fear, but you cannot. I will never renounce my beliefs, or my husband. — Cynthia Hand

When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life. — Ali Vincent

And I understand in a way I never have before that loving someone is always going to feel like flying - the unthinkable drop, the fear of falling, the heart-in-your-throat thrill. It is always going to be impossible until the moment that it's not and you're soaring on pure faith, your altitude completely dependant upon something you can't control. — Amy Engel

Fear is the greatest obstacle to learning. But fear is your best friend. Fear is like fire. If you learn to control it, you let it work for you. If you don't learn to control it, it'll destroy you and everything around you. Like a snowball on a hill, you can pick it up and throw it or do anything you want with it before it starts rolling down, but once it rolls down and gets so big, it'll crush you to death. So one must never allow fear to develop and build up without having control over it, because if you don't you won't be able to achieve your objective or save your life. — Mike Tyson

For me, there's nothing better than when I become the funnel, and have that out of body experience where I'm not the one writing anymore. At that point, it's all about bladder control. Sitting back and watching scenes, characters, and dialogue appear out of nowhere, and fear of breaking the spell makes you hold in your pee for six or eight hours is the best thing about being a writer. — Rafael Amadeus Hines

Allow me to share one simple and very frightening truth with you: your real enemy is someone who knows you. And the better they know you, and the closer they are to you, the greater is their capacity to do you harm.
Total strangers who get a little angry and lose control at sporting events are no real threat, if the proper caution is used. Protective fathers of pretty fourteen-year-old girls will shout and sputter, get loud and use strong language, but in the end they will retreat into their warm houses and leave you alone.
But a person who shares a part of your life, who lives with you and knows all your habits and has a keen insight into what you value most in all the world - this is the person to fear. — David Klass

The reality is, that no matter what you do in this life, it's coming to an end. Once you accept there's nothing that you can do about your own mortality, then you're now free. You have no control, so stop pretending you do. And just get on with living your life. Stop living in fear. — Jeb Corliss

The more you let your ego speak (there's no way in hell I'm going to do that!), or let fear dictate your decisions (log kya kahenge? I can't do that!), the more you let 'Life' take the reigns. You can ALWAYS take the reigns back and take control over your own destiny. You only need to break your own shackles. — Rupali Rajopadhye Rotti

Once you start settling, and letting others control your life, it can quickly become a habit, so it's best to avoid such things altogether. — A.J. Darkholme

Thoughts, like water, will stay on course if we make a place for them to go. As you learn to control your thoughts, you can gain courage, conquer fear and have a happy life. — Boyd K. Packer

The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear. — Deepak Chopra

Your way of life is sinful and wrong, he said fiercely.
Thus says a man who admits to worshipping a God who vilifies pleasure, relegates women to roles that are little more than servants and broodmares, though they are the backbone of your church, and seeks to control his worshippers through guilt and fear. — P.C. Cast

embrace this thing called bipolar disorder is not an easy task. You live day to day with the realization that you can lose your mind at any given moment. It's not my intention to minimize other physical ailments, because they are truly hardships as well. However, losing control of your sanity brings along with it a fear that can only be understood through the experience. — Janine Crowley Haynes

Do not be afraid. Fear is how they control you. There's so much in the world you don't have to be afraid of, if you would only open your eyes. — Leigh Bardugo

Fear can be good, Laia. It can keep you alive. But don't let it control you. Don't let it sow doubts within you. When the fear takes over, use the only thing more powerful, more indestructible to fight it: your spirit. Your heart. — Sabaa Tahir

Fear and the thought of failure ... But we don't really know what fear is. Fear is something that we create in our own minds. Fear could be like fire. You can use it to heat you up, keep you warm, cook your food. There are so many things you can use it for. But if you allow it to go out of control, it will destroy you and everything around you. — Mike Tyson

Fear can be one of the most destructive emotions. It is, of course, also very important, in that fear sometimes stops you from doing stupid things. But it can also stop you from doing creative or exciting or experimental things. It can cloud your judgement of others, and lead to all kinds of evil. The control and understanding of our personal fears is one of the most important undertakings of our lives. — Helen Mirren

You build walls & boundaries when you give into your mind. Fear nothing & take control of who you are & who you are meant to be — Joel Brown

I have to face the fear. I have to take control of the situation and find a way to make it less frightening. — Veronica Roth

Diplomacy, Democracy, and parenting are very much the same. It's an act of creating and maintaining control over people without them becoming aware of it while rousing their allegiance through fear or manipulation to protect your right to continue taking advantage of them and their loyalty. — Mitch Alexander

Face your fear, empty yourself, trust your own voice, let go of control, have faith in outcomes, connect with a larger purpose, derive meaning from the struggle. — Kano Jigoro

Confidence is not allowing your fear of weaknesses and limitations to hold you back but to take control of your weakness and limitation. — Abdulazeez Henry Musa

HOW TO FOIL A UFO ABDUCTION 1. Do not panic. The extraterrestrial biological entity (EBE) may sense your fear and act rashly. 2. Control your thoughts. Do not think of anything violent or upsetting - the EBE may have the ability to read your mind. Try to avoid mental images of abduction (boarding the saucer, anal probes); such images may encourage them to take you. 3. Resist verbally. Firmly tell the EBE to leave you alone. — Joshua Piven

There is a rational part of my brain and it says, Don't zap them, Warren. Ask questions first, find out who they are and why they're here, on your doorstep, lurking, banging. Find out their hopes and dreams. Offer them a glass of water. And that part of my brain has control of my left hand, which is holding the doorknob. The right hand fucking zaps the crackhead. — Mat Johnson

You can never love anyone to your own detriment. That is not love, that is possession, control, fear, or a combination of them all. — Iyanla Vanzant

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment
without looking into other options.
Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet
question why cancer is so rampant. Most of our society live in fear and believe they have no control.
My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice. — Dana Arcuri

That's not being afraid. Being afraid is when you let fear control your life, let it stop you from doing what you want. When you're afraid, but you look your fear in the eye and live, that's courageous. And — Vi Keeland

I would die without you," he finally said. "I'd be crazy with terror if there were six of you to defend.
Not to mention crazy, period." There was a vein of amusement in the final sentence.
She took his hand and moved it to her abdomen. "Did I ever tell you, Dash, how much I dream of babies? Lots of babies. I wanted at least three, more if I could. And if what you say is true about your semen counteracting birth control, do you think you might not have plenty of little girls to protect and go crazy over? What will you do then? Stop having sex with me?"
She saw the pure terror that glittered in his eyes for just a second. Raw, blistering hot fear as his fingers flexed against her abdomen.
"God help me," he groaned. "You will make me crazy, Elizabeth. — Lora Leigh

To control yourself, control your fear first. — Debasish Mridha

Loving someone is easy. It's your car and all you have to do is start the engine, give her a little gas and point the thing wherever you want to go. But being loved is like being taken for a ride in someone else's car. Even if you think they'll be a good driver, you always have the innate fear they might do something wrong: in an instant you'll both be flying through the windshield toward imminent disaster. Being loved can be the most frightening thing of all. Because love means good-bye to control; and what happens if halfway or three-quarters of the way through the trip you decide you want to go back, or in a different direction, and you're only the codriver? — Jonathan Carroll

You are your abilities and they are you. I can't put it to you more plainly. Do you know why I hate this cure? It's a statement that what we are is inherently wrong. It's a punishment for something that isn't our fault - all because they can't control their fear about what we can do, anymore than they can control their resentment that there are people out there stronger and more powerful than they are. They want to strip you of yourself - your ability to protect and enforce your right to make decisions about your life. Your own body. Mark my words: in the end, it won't be a choice. They'll decide this for you. — Alexandra Bracken

Fear is your best friend or your worst enemy. It's like fire. If you can control it, it can cook for you; it can heat your house. If you can't control it, it will burn everything around you and destroy you. If you can control your fear, it makes you more alert, like a deer coming across the lawn. — Mike Tyson

You have got to control your fear, get in control of your emotions. — Joe Teti

The best way to overcome your fear is to stay in control. — Abdulazeez Henry Musa