Control Your Brain Quotes & Sayings

Long ago you may have given up control of your brain and set it on autopilot either because it just felt like too much work. And it is work! But for me, this work was well worth it for the prospect of not waking up sad every day. — Chris Hardwick

It is the structure of the armies at the Institute. The hierarchy is good for simple tasks. Some fingers are more important than others. Some are better at certain things. All fingers are controlled by the highest order, the brain. The brain's control is effective. It makes your thumb and fingers work together. But the single brain's control is limited. Imagine each one of the fingers had a brain of its own that interacted with the main brain. The fingers obey, but they function independently. What could the hand do then? What could an army do? I twirl the stick along my fingers in intricate patterns. Exactly. — Pierce Brown

Ha, that's the problem. You have to exert brain control in order to do it, and isn't a lack of control over your brain why you're in therapy in the first place? — Holly Bourne

Whatever you do, you must never let the voice in your head control the brain in your heart. — Steve Jobs

It was both terrible and oddly humbling to realize how easily physical discomfort could take control, expanding like poison gas until it owned all the floor-space, took over the entire playing field. Grief? Loss? What were those things when you could feel cold on the march, moving in from your fingers and toes, crawling up your motherfucking nose, and moving where? Toward the brain, do it please ya. And toward the heart. In the grip of cold like that, grief and loss were nothing but words. No, not even that. Only sounds. So much meaningless quack as you sat shuddering under the stars, waiting for a morning that would never come. — Stephen King

Your self-confidence is simply the part of your brain that tells you whether or not you should try something different or new or believe in yourself, and just as a Jedi truly believes that it is within their power to control their thoughts and stay in the Light, so can you. — Stephen Richards

You love the person for who they are, flaws and all. You can't help who you love, either. It comes from a different side of your brain than the logic part that tells you that this person is horrible for you - "You should walk away!" While you're walking away, the other part of your brain is trying to gain control of your bodily functions. "Turn around! She's the one!" — Jim Carrey

Everybody kind of understands, Oh yeah you take drugs and it does something to your brain and then you can't stop. It's easier to describe that shame, that horrible feeling of not being able to control your own life. — Aimee Mann

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. — Mark Hyman

Deep within every modern American female, whether she will admit it or not, lingers the image of an ideal man. It isn't necessarily photo quality, it rarely involves specific physical characteristics. No, this image is more like the promise of a feeling, a swept-off-your-feet, powerless-to-control-it, how-awesome-is-this-guy sentiment that she hopes someone special will someday inspire. Left to its own devices, the brain will keep this feeling dormant until truly warranted by a real-life flesh-and-blood person. — Libby Street

There's hidden sweeteness in the stomach's emptiness.
We are lutes, no more no less. If the soundbox is stuffed full of anything, no music.
If the brain and the belly are burning clean
with fasting, every moment a new song comes out of the fire.
The fog clears, and new energy makes you
run up the steps in front of you.
Be emptier and cry like reed instruments cry.
Emptier, write secrets with the reed pen.
When you're full of food and drink, an ugly metal statue sits where your spirit should. When you fast,
good habits gather like friends who want to help.
Fasting is Solomon's ring. Don't give it to some illusion and lose your power,
but even if you have, if you've lost all will and control, they come back when you fast, like soldiers appearing out of the ground, pennants flying above them.
A table descends to your tents, Jesus' table.
Expect to see it, when you fast, this table spread with other food, better than the broth of cabbages. — Rumi

In your body, the gradually accumulating burden of reactive experiences is called allostatic load, which increases inflammation, weakens your immune system, and wears on your cardiovascular system. In your brain, allostatic load causes neurons to atrophy in the prefrontal cortex, the center of top-down executive control; in the hippocampus, the center of learning and memory; and in other regions. It impairs myelination, the insulating of neural fibers to speed along their signals, which can weaken the connectivity between different regions of your brain, so they don't work together as well as they should. — Rick Hanson

Take a moment to think about the context in which your next decision will occur: You did not pick your parents or the time and place of your birth. You didn't choose your gender or most of your life experiences. You had no control whatsoever over your genome or the development of your brain. And now your brain is making choices on the basis of preferences and beliefs that have been hammered into it over a lifetime - by your genes, your physical development since the moment you were conceived, and the interactions you have had with other people, events, and ideas. Where is the freedom in this? Yes, you are free to do what you want even now. But where did your desires come from? — Sam Harris

You can't expect life to play fair with your heart or your brain or your health. That's not the nature of the game we call life. You have to recognize the nature of the game and know that you can do your best to make the right choices, but life if going to do whatever the hell it pleases to you anyway. All you can control is how you react to whatever life throws at you. You can shut down or you can soar. — Holly Nicole Hoxter

Each of us plays four roles in relation to the brain. We lead, we inspire, we invent, and we use it. Most people do not actively use their brains. They passively let their feelings and thoughts control their lives. They don't invent new ways to use their brains, either, settling instead for the same routine and repetitive thoughts every day. But if you master all four roles, you create your super brain. When you are the active observer of your feelings and thoughts, you become the user of your brain. Your super brain then serves you, not vice versa. — Deepak Chopra

I've found is that by doing stand-up, I've actually learned how to combat depression. I don't have clinical, but I've definitely had my bouts with it. I just figured out that it's a choice. You're in control of your brain. When your brain is sending you bad information or bad thoughts, you can decide to go to the gym, or write a new joke - or if you're on the road, go to a ball game ... something that's going to get the blood going. Or you can let those thoughts take you right down the rabbit hole. — Bill Burr

Total seizure control for your goal may not always be wise. Sometimes it is better to contend with an occasional mild seizure than to have the constant debilitating side effects of too much medication. To the best of our knowledge, brief seizures do no brain damage." She stresses the need for the patient to share in the decision and for the physician to remember his oath: "First do no harm. — Patricia A. Murphy

You have the ability to drive your brain and the capability to nab the steering wheel back any time you feel yourself veering off the road you intended to take. — Toni Sorenson

I often surprise people with the simple fact that your cell phone today has more computer power than all of NASA when it put two men on the moon in 1969. Computers are now powerful enough to record the electrical signals emanating from the brain and partially decode them into a familiar digital language. This makes it possible for the brain to directly interface with computers to control any object around it. The fast-growing field is called BMI (brain-machine interface), and the key technology is the computer. — Michio Kaku

Real food needs no portion control. Your brain knows when its enough. Only junk food needs portion control. — Yogesh Verma

All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed - it's all up to you. You don't need drugs or anything else to do it. — Tony Robbins

He feels the bleakness crawling into his skull; Franco breaths in steadily, trying to tune in all out, that pressure on your brain, eroding focus, diverting the flow of thought down old ruinous canals... — Irvine Welsh

Fundamentally, your brain doesn't like or want to believe in randomness. It always believes you have some control, even when you don't.

It may be delusional but we're happier deluded. And delusion ironically makes us perform better on average. — Eric Barker

There is a rational part of my brain and it says, Don't zap them, Warren. Ask questions first, find out who they are and why they're here, on your doorstep, lurking, banging. Find out their hopes and dreams. Offer them a glass of water. And that part of my brain has control of my left hand, which is holding the doorknob. The right hand fucking zaps the crackhead. — Mat Johnson

Your emotions are nothing but biochemical storms in your brain and you are in control of them at any point in time. — Tony Robbins

I wish someone had told me this simple but confusing truth: Even when everything's going your way you can still be sad. Or anxious. Or uncomfortably numb. Because you can't always control your brain or your emotions even when things are perfect. — Jenny Lawson

Thyroid Panel (blood test)-Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies) — Daniel Amen

A crucial capability of System 2 is the adoption of "task sets": it can program memory to obey an instruction that overrides habitual responses. Consider the following: Count all occurrences of the letter f in this page. This is not a task you have ever performed before and it will not come naturally to you, but your System 2 can take it on. It will be effortful to set yourself up for this exercise, and effortful to carry it out, though you will surely improve with practice. Psychologists speak of "executive control" to describe the adoption and termination of task sets, and neuroscientists have identified the main regions of the brain that serve the executive function. One of these regions is involved whenever a conflict must be resolved. Another is the prefrontal area of the brain, a region that is substantially more developed in humans than in other primates, and is involved in operations that we associate with intelligence. — Daniel Kahneman

Hawkeye: ...Remember when Magneto brain-zapped the X-Men into fightin' us? There's mind control goin' on here. That or Cyclops is-
Hank: I appreciate your concern, Hank, but I consulted Wolverine. He vouched for both Magneto and Ms Frost. And we, of all people, can't begrudge someone a second chance.
Hawkeye: Second chance? Magneto's had, like, THIRTY! How many times're we gonna get burned before we stop cookin' naked?
[...]
Hank: Listen, why don't you stay here and supervise the students? Things are tense enough with Pietro in there.
Hawkeye: Okay, kids, huddle up! We're gonna work on resisting mind control today. No particular reason. — Christos Gage

I think a firm grip helps you control the club and prevents it from turning in your hands. Another thing about feel is, if you make a change in your grip, it takes time for your brain to adapt. — Arnold Palmer

As Walt Whitman correctly surmised, we are large and we harbour multitudes within us. And those multitudes are locked in chronic battle. There is an ongoing conversation among the different factions in your brain, each competing to control the single output channel of your behaviour. — Damian Thompson

The MOMENT YOUR UNIVERSE SPINS OUT of control and collides with something so much greater than yourself, your initial reaction is shock and fright-a deep-seeded fear that runs through every inch of your body and brain. As you are jounced from your course, silence surrounds you, haunting you as the world around you tilts off its axis. All you can do is wait for the fall. — Carlyle Labuschagne

The thing about love is that we can't control whether we get it, but we can control whether we give it. And each feels as good as the other. Your heart doesn't know if it's loving a man, a book, or a puppy. If your heart were that smart, it would be your brain. — Lisa Scottoline

Self-control problems can be illuminated by thinking about an individual as containing two semiautonomous selves, a far-sighted "Planner" and a myopic "Doer." You can think of the Planner as speaking for your Reflective System, or the Mr. Spock lurking within you, and the Doer as heavily influenced by the Automatic System, or everyone's Homer Simpson. The Planner is trying to promote your long-term welfare but must cope with the feelings, mischief, and strong will of the Doer, who is exposed to the temptations that come with arousal. Recent research in neuroeconomics (yes, there really is such a field) has found evidence consistent with this two-system conception of self-control. Some parts of the brain get tempted, and other parts are prepared to enable us to resist temptation by assessing how we should react to the temptation.1 Sometimes the two parts of the brain can be in severe conflict - a kind of battle that one or the other is bound to lose. — Richard H. Thaler

I wear makeup and I don dramatic attire because I like control. I'm not interested in controlling others but I'm invested in strict self-governance. This is why I don't do many face-to-face interviews. I don't like being caught off-guard. It all goes back to that attempt to create order amidst disorder. One of the most frightening things about losing your mind is that you feel like your body, your brain, every part of your essence is being invaded. There is such a palpable helplessness to that narrative and I hate the sense of victimhood that it implies. Certainly, this is how I felt during my moments of psychological disquiet. I felt like my personhood was under attack. Performativity is important to me because I'm the teller of my own stories. I have been performing these multiple roles for so long that they have bled into my identity. I have become the man that I always wanted to be. — Diriye Osman

You owe me this. You made me get rid of my assassin and now I have no control over those creatures that - "
That you created," he added, interrupting her angry tirade. "Don't forget the important part here. The Dark-Hunters wouldn't exist at all had someone, and for the sake of your missing intellect let me clarify that, you, not stolen powers from me that could bring back the dead. I didn't need the Dark-Hunters to help me fight against the Daimons and protect the humans. I was doing fine on my own. But you wouldn't have it. You created them and made me responsible for their lives. It's a responsibility that I take most seriously, so excuse me for banning you from killing them because you have reverse PMS."
She scowled. "Reverse PMS?"
Yeah, unlike a normal woman, you're cranky twenty-eight days out of the month. — Sherrilyn Kenyon

You can't always eat perfectly clean.
You can't always control the quality of your food sources.
You can't always resist temptation - and who'd want to?!
And you certainly can't diet forever - we've tried and failed...
But YOU CAN control the emotional quality and pleasure content you bring to every meal.
You are what and HOW you eat.
Change your brain and you will change your diet, body & whole life! — Melissa Milne

When something is "all in your mind," people tend to think that it's willful, that it's something you could control if only you tried harder or if you had been trained differently. I'm hoping that the newfound certainty that autism is in your brain and in your genes will affect public attitudes. — Temple Grandin

Something takes over when you're facing death. The front part of your brain lets go, gives up control to the oldest part of you, the part that takes care of your heartbeat and breathing and the blinking of your eyes. The part nature built first to keep your ass alive. The part that stretches time like a gigantic piece of toffee, making a second seem like an hour and a minute longer than a summer afternoon. — Rick Yancey

Your mind controls your actions and that means when your mind gives you designed thoughts, your actions too are going to be designed actions! — Israelmore Ayivor

To concentrate implies bringing all your energy to focus on a certain point; but thought wanders away ... Whereas attention has no control, no concentration. It is complete attention, which means giving all your energy, the energy of the brain, your heart, everything, to attending ... — Jiddu Krishnamurti

Late one night, during a toss-and-turn fretful sleep, I pondered my crisis. No solutions were on the horizon. I, again, wasted my psychic energy with prayer. Nothing. No angel on a white cloud. No rainbow's pot of gold. No way to control the people I loved. As I rolled over and put the pillow over my head attempting to block all that was negative, I silently screamed for rescue. Then, in a far away and distinct part of my brain, a small voice said, "You have to do this on your own."

I thought, "Was that the best You can do?" This god, to whom I was desperately sending burnt offerings of my own humiliation, couldn't send an avenging angel or a wise man imparting wisdom? All You can give me is this feeble message of abandonment? At that moment, I quit believing in that god. — David W. Earle