Conscious Breathing Quotes & Sayings

Having a lover/friend who regards you as a living growing criatura, being, just as much as the tree from the ground, or a ficus in the house, or a rose garden out in the side yard ... having a lover and friends who look at you as a true living breathing entity, one that is human but made of very fine and moist and magical things as well ... a lover and friends who support the ciatura in you ... these are the people you are looking for. They will be the friends of your soul for life. Mindful choosing of friends and lovers, not to mention teachers, is critical to remaining conscious, remaining intuitive, remaining in charge of the fiery light that sees and knows. — Clarissa Pinkola Estes

Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without mental commentary. The baby enjoys watching the world and human activity without any limiting mental concepts spoiling his or her perception. Naturally, we all have to evolve from the helpless state of babyhood, but to be able to tap into that wonderful ability and truly BE in the moment is immensely liberating. — Christopher Dines

It's decidedly bizzare, when the Worst Thing hppens and you find yourself still conscious, still breathing. — Elisa Albert

Our strongest gifts are usually those we are barely aware of possessing. They are a part of our God-given nature, with us from the moment we drew first breath, and we are no more conscious of having them them than we are of breathing. — Parker J. Palmer

I early became conscious that men breathe more audibly than women. Sit in a room in silence with men and women, and you can always hear the men breathing. — Miles Franklin

The unconscious self is the real genius. Your breathing goes wrong the moment your conscious self meddles with it. — George Bernard Shaw

Hip-hop as a culture itself goes through stages. It grows - it's breathing, living. I've noticed that we usually start off conscious, then we wind up very highly sexual, and then we thug it out. Then things get a little funny again, with comedy and that kind of thing. — KRS-One

the job of the brain is to constantly monitor and evaluate what is going on within and around us. These evaluations are transmitted by chemical messages in the bloodstream and electrical messages in our nerves, causing subtle or dramatic changes throughout the body and brain. These shifts usually occur entirely without conscious input or awareness: The subcortical regions of the brain are astoundingly efficient in regulating our breathing, heartbeat, digestion, hormone secretion, and immune system. However, these systems can become overwhelmed if we are challenged by an ongoing threat, or even the perception of threat. This accounts for the wide array of physical problems researchers have documented in traumatized people. Yet our conscious self also plays a vital role in maintaining our inner equilibrium: We need to register and act on our physical sensations to keep our bodies safe. — Bessel A. Van Der Kolk

If we think of prayer as the breath of our lungs and the blood from our hearts, we think rightly. The blood flows and the breathing continues - we are not conscious of it but it is always going on. — Oswald Chambers

When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world. — Nhat Hanh

Towards dawn he awoke. O what sweet music! His soul was all dewy wet. Over his limbs in sleep pale cool waves of light had passed. He lay still, as if his soul lay amid cool waters, conscious of faint sweet music. His mind was waking slowly to a tremulous morning knowledge, a morning inspiration. A spirit filled him, pure as the purest water, sweet as dew, moving as music. But how faintly it was inbreathed, how passionlessly, as if the seraphim themselves were breathing upon him! His soul was waking slowly, fearing to awake wholly. It was that windless hour of dawn when madness wakes and strange plants open to the light and the moth flies forth silently. — James Joyce

When I was born, the umbilical cord came wrapped around my neck, so when I came out, I wasn't breathing. The cord had cut off my oxygen - not the entire time, just at the end, when my mom was giving birth. When I came out, I wasn't conscious, so they had to work on bringing me back. It was a crazy moment. — LaMarcus Aldridge

The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self. — Carmen Harra

The whole environment out there is a living, breathing almost conscious being that is saying something to us human beings. The forests can't act but they can inspire us and they inspire people like myself and money others in the conservation movement to act on their behalf. — Ian Cohen

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thich Nhat Hanh

From The Twelve Enlightenments
Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it's you is not the main protagonist in this drama called the breath. In fact, you are not breathing; breath is naturally happening to you. You can purposely end your own life, but you cannot purposely keep your own life going. The expression, "My life" is actually an oxymoron, a result of ignorance and mistaken assumption. You don't posses life; life expresses itself through you. Your body is a flower that life let bloom, a phenomenon created by life. — Ilchi Lee

When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption
whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness. — Thich Nhat Hanh

When writers are self-conscious about themselves as writers they often keep a great distance from their characters, sounding as if they were writing encyclopedia entries instead of stories. Their hesitancy about physical and psychological intimacy can be a barrier to vital fiction. Conversely, a narration that makes readers hear the characters' heavy breathing and smell their emotional anguish diminishes distance. Readers feel so close to the characters that, for those magical moments, they become those characters. — Jerome Stern

The deletion of logic is through....

Love
Acceptance
Forgiveness
Compassion
Understanding
Faith in the unknown
Present Moment Living
Conscious Breathing — Matthew Donnelly

The instant you sit down to meditate, begin watching your breath. At first breathe normally, gradually letting your breathing slow down until it is quiet, even, and the lengths of the breaths are fairly long. From the moment you sit down to the moment your breathing has become deep and silent, be conscious of everything — Thich Nhat Hanh

Everything has a purpose or premise. Every second of our life has its own premise, whether or not we are conscious of it at the time. That premise may be as simple as breathing or as complex as a vital emotional decision, but it is always there. — Lajos Egri

Simple practices like conscious breathing and smiling are very important. They can change our civilization. — Nhat Hanh

The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process. — Deepak Chopra

As we just saw, in this learning process we assume from the start that as long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required. The way we put it is that it can be stressful to take the stress reduction program. I sometimes explain this by saying that there are times when you have to light one fire to put out another. There are no drugs that will make you immune to stress or to pain, or that will by themselves magically solve your life's problems or promote healing. It will take conscious effort on your part to move in a direction of healing, inner peace, and well-being. This means learning to work with the very stress and pain that are causing you to suffer. — Jon Kabat-Zinn

Just as breathing exercises help integrate body and mind, writing is a kind of psycho-neural muscular activity which helps bridge and integrate the conscious and subconscious minds. Writing distills, crystallizes, and clarifies thought and helps break the whole into parts. — Stephen R. Covey

The mind and the breath are the king and queen of human consciousness. — Leonard D. Orr

Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind. — Eckhart Tolle

Because we know that our feelings are ourselves, we do not neglect or overrule them. We embrace them affectionately in the arms of mindfulness, as a mother embraces her newborn child when it cries. A mother embraces the child with all her love for the child to feel comforted and stop crying. Mindfulness nourished by conscious breathing takes the feelings in its arms, becomes one with them, calms and transforms them. — Thich Nhat Hanh

Conscious breathing is the best antidote to stress, anxiety and depression. — Amit Ray

Several things can throw me into that space where I feel energetic and peaceful at the same moment - often things that force me to utilize all my senses. Sunshine does it for me. Music for sure, singing, and dancing. Conscious breathing. Nature. Silence. Meditation. Sport is a great one. — Richard Brancatisano

If we think of prayer as the breath in our lungs and the blood from our hearts, we think rightly. The blood flows ceaselessly, and breathing continues ceaselessly; we are not conscious of it, but it is always going on. We are not always conscious of Jesus keeping us in perfect joint with God, but if we are obeying Him, He always is. Prayer is not an exercise, it is the life. — Oswald Chambers

Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us. — Nhat Hanh

Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls. — Desmond Green

The single most important key to sex that I've yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and the more you come alive. Many of us breathe only enough to survive but not to live fully. Deep breathing is a door to waking up to healing and to more personal freedom. — Annie Sprinkle

After she left, he stood as still as he dared, listening to the sound of the cart recede into the distance. Listening, past all hope of hearing her. He wasn't even conscious of breathing, and yet his lungs ached fiercely. He had been wrong. It would have been easier if it had slain him. But he was still standing. Still cogent. And that meant he was all too aware of how badly it hurt. He clutched her hairpin until the metal cunt into the palm of his hand, unable to let even that much go. — Courtney Milan

The story of John Ritter illustrates what it means to be a hero and how we treat our heroes. When we idealize real people they lose their humanity. They are turned into idols that we worship and may later want to destroy. Heroes are transformed from conscious-feeling fellow homo sapiens into characters in our stories. The greatest hero-characters will become legends or even mythic characters. We might think we know them, but when they are idolized they become more like treasured memories, existing in our minds as archetypal characters, rather than living-breathing human beings with thoughts and feelings of their own. — Jeff Rasley

With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this. — Nhat Hanh

He tried to read his way into sleep but only grew more wakeful. He read science and poetry. He liked spare poems sited minutely in white space, ranks of alphabetic strokes burnt into paper. Poems made him conscious of his breathing. A poem bared the moment to things he was not normally prepared to notice. — Don DeLillo

The major problems with feelings is that we tend to ignore them, hide them, or let them linger longer than they need to. Conscious breathing can become a most useful ally in learning to handle emotions. There — Gay Hendricks

Divide the constant tide and random noisiness of energetic flow, with conscious recurring moments of empty mind, solitude, gratitude and deep ... slow ... breathing. Of this, the natural law of self-preservation demands. — T.F. Hodge

Our story opens in the mind of Luther L. (L for LeRoy) Fliegler, who is lying in his bed, not thinking of anything, but just aware of sounds, conscious of his own breathing, and sensitive to his own heartbeats. Lying beside him is his wife, lying on her right side and enjoying her sleep. — John O'Hara