Compassionate Quotes & Sayings

I'm reading the Gospels at the moment and I can find no evidence of the kind of Christ people seem to have invented and created. There is no evidence of Christ, meek and mild. I can find Christ the compassionate, the gentle, but I also find a very temperamental, aggressive, passionate and often angry man a lot of the time. We will go for a man with that sort of breadth who is an enormous figure. I do believe Christ lived as a person. I don't think there is any disputing that. — Franco Zeffirelli

When rough times have fallen upon our state in the past, Texans have always responded with generosity and an eagerness to help. The compassionate response to the fires has proven that this community spirit is alive and well. — Randy Neugebauer

The soft yellow-brown of the son's underclothes looks beautiful when seen in rich harmony with the red of the father's cloak, but the truth of the matter is that the son is dressed in rags that betray the great misery that lies behind him. In the context of a compassionate embrace, our brokenness may appear beautiful, but our brokenness has no other beauty but the beauty that comes from the compassion that surrounds it. — Henri J.M. Nouwen

I met the president when he was president-elect at a meeting in Austin. He spoke of his faith. He spoke of his desire for a compassionate conservatism, for a faith-based initiative that would do something for poor people. — Jim Wallis

America is a giving nation and very compassionate. — David Wilkerson

How shall I begin to deplore the deeds of my miserable life? What beginning shall I make, O Christ, to this lament? But since Thou art compassionate, grant me remission of my trespasses." "Like as the potter gives life to his clay, Thou hast bestowed upon me Flesh and bones, breath and life; Today, O my Creator, my Redeemer and My Judge, Receive me a penitent ... " "I have lost my first made beauty and dignity, And now I lie naked and covered with shame ... — Alexander Schmemann

Beware pride; it would have us seek revenge from those most deserving of our pity. — Wayne Gerard Trotman

Our evolution depends on our memory. If we keep forgetting the mistakes of the past, only to keep repeating them, then we will never change. And if we keep recycling through the exact same kind of leaders - the kind who do not propel us forward, but only hold us back - then perhaps what we really need now is a completely different style of leadership altogether. We need heart-driven leaders, not strictly mind-driven ones. We need compassionate humanitarians, not greedy businessmen. Peacemakers, not war instigators. We need unity, not division. Angels, not devils. — Suzy Kassem

It can make us stronger, more compassionate, more understanding - more like Jesus - if we allow it to. And the more clutter we get rid of in our life here - the more we will be able to enjoy heaven - when we get there. So, pain can have a purpose. — Janette Oke

Today is the best day to be compassionate and kind.
Extend your hand, open your heart with a sympathetic mind.
Be the symbol of love, kindness, and compassion. — Debasish Mridha

When emotions turn and stay sour, when thoughts become cynical and judgmental, good and compassionate treatment is on the line. Helpers who become sour and cynical tend to begrudge their high need clients for their neediness. There is a risk that helpers become too well-practiced at taking a bleak view of those they have avowed to assist. There is a temptation to begin to blame clients for their failure to improve. If treatment ends pre-maturely, with either a client never returning to treatment or a helper 'firing' them out of frustration, there is a tendency for the client to take the fall. Of course what we are talking about here are signs of burnout. — Scott E. Spradlin

The dream for any parent is you want to raise happy, healthy, responsible, compassionate, kind kids. We all have a responsibility to do that. — Gayle King

I can't stomach the thought that we are passing down to the next generation a country that is less viable, less good, less competitive, less compassionate than the one we got. — Jon Huntsman Jr.

The Light in the Labyrinth is a beautifully written book, a gem. I savoured every word; words written with so much 'colour'. Even though I know the story of Queen Anne Boleyn, Dunn's perspective on her last days is missing in so many other books of the genre. Dunn gives grace to the history and an honest, and very compassionate look at Anne's last days. I cried in the end, shedding tears for the young Kate, Anne and her little Bess. I have not yet read a Tudor book that has moved me to tears, as this wonderful journey does. Dunn's dedication and research shines through in this unforgettable book, a book not just for young readers, but also for all." - Lara Salzano, avid Tudor reader. — Wendy J. Dunn

I am proud to be a woman. I am sensual, nurturing and compassionate woman. I am a woman of my word and I love who I am. — Miranda Kerr

Present unhappiness is selfish; past sorrow is compassionate. — Philibert Joseph Roux

Them Frenchies!'
'Unchristian, that's what I call 'em,' responded Mr. Stubbs severely. 'I fair compassionate that wench. — Georgette Heyer

Our thoughts and actions have consequences, all the more reason to be loving and compassionate and not fearful or harmful. They create our destiny and our future. — Brian L. Weiss

This was my voice, but perfectly wise, calm and compassionate. This was what my voice would sound like if I'd only ever experienced love and certainty in my life. How can I describe the warmth of affection in that voice, as it gave me the answer that would forever seal my faith in the divine? — Elizabeth Gilbert

I believe in less government interference in people's personal lives, including whom to marry, when and whether to bear a child and how to raise kind and compassionate children. — Ann McLane Kuster

GDP doesn't register, as Robert Kennedy put it, "the beauty of our poetry or the strength of our marriages, or the intelligence of our public debate." GDP measures everything, Kennedy concluded, "except that which makes life worthwhile." Nor does GDP take into account unpaid work, the so-called compassionate economy. — Eric Weiner

We must remember that regardless of our differences in rank we are all equal as human beings. You can always tell how caring and compassionate others are in their actions towards those "below" them. Of course you are going to treat your black belt professor kindly, but how do you treat the white belt taking their first class? In spite of the division in belt rank there must be no division as people. — Chris Matakas

The empirical fact is that self-actualizing people, our best experiencers, are also our most compassionate, our great improvers and reformers of society, our most effective fighters against injustice, inequality, slavery, cruelty, exploitation (and also are best fighters for excellence, effectiveness, competence). And it also becomes clearer and clearer that our best 'helpers' are the most fully human persons. What I may call the bodhisattvic path is an integration of self-improvement and social zeal, i.e., the best way to become a better 'helper' is to become a better person. But one necessary aspect of becoming a better person is via helping other people. So one must and can do both simultaneously. — Abraham H. Maslow

It was reasonable to struggle, to suffer, perhaps even to die, for a more just, a more compassionate society, but not in a world with no future where, all to soon, the very words "justice," "compassion," "society," "struggle," "evil," would be unheard echoes on an empty air. — P.D. James

The Buddha taught that we're not actually in control, which is a pretty scary idea. But when you let things be as they are, you will be a much happier, more balanced, compassionate person. — Pema Chodron

One of God's central qualities is compassion, a word that in Hebrew is related to the word for "womb." Not only is compassion a female image suggesting source of life and nourishment but it also has a feeling dimension: God as compassionate Spirit feels for us as a mother feels for the children of her womb. Spirit feels the suffering of the world and participates in it ... — Marcus Borg

True closeness respects each other's space.
You can never get any measuring instrument to compare and set on a pedestal how one truly cares for you in any kind of relationship.
There is a big difference between closeness and dependency,
compassionate, honest, generous, humble heart than
prejudiced, jealous, insecure heart.
Each one should respect the growth of a relationship as we all evolve in a world interconnected with many hearts, minds and souls. — Angelica Hopes

If you'd like to have a better incarnation, then have one now. If that's your attitude, just let go and meditate and try to be as wise and compassionate, as understanding as you can. — Frederick Lenz

You can afford to be compassionate, lax, and courteous if, once in a while, when it is least expected of you, but completely justified, you sue someone, or savage an enemy, just to show that you can walk the walk. — Nassim Nicholas Taleb

The most urgent and demanding question for Christian believers is not whether "a supreme being of some kind" exists, but rather whether this incomparably good and powerful and compassionate source and end of all things truly is as revealed in Scripture — Thomas C. Oden

What is the free market? Well, the free market, [we're told] is really a terrible, inhuman kind of arrangement, because it treats people like commodities. But how does the government treat people? Like garbage-worse than garbage. Not like commodities, but like nothing. We libertarians understand that we are not humane, we are not compassionate. It's the leftists and the liberals, they're the ones who are human and compassionate, but you'd better not get in their way. — Ralph Raico

My camera, my intentions stopped no man from falling. Nor did they aid him after he had fallen. It could be said that photographs be damned for they bind no wounds. Yet, I reasoned, if my photographs could cause compassionate horror within the viewer, they might also prod the conscience of that viewer into taking action. — W. Eugene Smith

Is it not the great end of religion, and, in particular, the glory of Christianity, to extinguish the malignant passions; to curb the violence, to control the appetites, and to smooth the asperities of man; to make us compassionate and kind, and forgiving one to another; to make us good husbands, good fathers, good friends; and to render us active and useful in the discharge of the relative social and civil duties? — William Wilberforce

Compassionate conservatism [is] most importantly, making sure that government is not the answer to people's problems. — George W. Bush

Any definition of a culture of peace must address the problem of achieving justice for communities and individuals who do not have the means to compete or cope without structured assistance and compassionate help. — Mahnaz Afkhami

It's not enough to be compassionate. You must act. — Dalai Lama

It's too soon, too fast. We don't even know each other."
"Says who?" Ethan demanded. "Who decides how long it should take? Who makes the rules?"
Erica shrugged because she really didn't know it just seemed like common sense.
He put his index finger under her chin and swept his thumb just under her lower lip. "I do know you." He whispered. "I know you love chocolate and hate roses. I know you are kind and compassionate and generous. I know you feed the homeless and the stray cat that lives behind your apartment. I know you are a hopeless romantic. You are fiercely loyal." His eyes took on a mischievous glint. "I know you are ticklish; I know what makes you moan; I know what makes you squirm." He kissed her softly. "I know when I am with you I don't want to be anywhere else." He kissed her again and this time she wrapped her arms around his neck and kissed him back. Their tongues tangled in a duel that left her breathless. — Melissa Hale

People are much more likely to trust a leader if they know he is compassionate and forgiving of mistakes. — Donald T. Phillips

Return to the LORD your God, for he is gracious and compassionate, slow to anger and abounding in love, — Anonymous

Child psychologists have demonstrated that our minds are actually constructed by these thousands of tiny interactions during the first few years of life. We aren't just what we're taught. It's what we experience during those early years - a smile here, a jarring sound there - that creates the pathways and connections of the brain. We put our kids to fifteen years of quick-cut advertising, passive television watching, and sadistic video games, and we expect to see emerge a new generation of calm, compassionate, and engaged human beings? — Sidney Poitier

If you hate yourself, you will hate others. If you love yourself, you will love others. If you are hard on yourself, you will be hard on others. If you are compassionate with yourself, you will be compassionate with others. Love, respect, unconditionally accept, and encourage yourself to the greatest of your abilities. Either love who you are and where you are - relishing this moment - or love where you are going and who you will become, delighting in your path. Allow nothing to interfere with your sacred relationship with yourself and strive to maintain an unshakeable sense of self-confidence. — Russell Anthony Gibbs

We do know that she's compassionate and eccentric - an excellent combination in a human being; — Tom Robbins

I would have appreciated the option of joining you and Reece instead of being left with the three bickering hens. I thought you were more compassionate, Levi. -Harrison Oxley — S.L. Morgan

Your heart matters most, so be gentler and more patient with yourself, and their hearts matter most, too, so be kinder and more compassionate to others. — Stephanie Nielson

Real health has to happen somewhere inside you, in your subjectivity, in your consciousness, because consciousness knows no birth, no death. It is eternal. To be healthy in consciousness means: first, to be awake; second, to be harmonious; third, to be ecstatic; and fourth, to be compassionate. — Rajneesh

The elements of trial and error, similar to earth and sky, and fire and water, delineates the constituent modules of our lives. Living robustly includes more failures than successes. We achieve adeptness to living by exhibiting a willingness to make good faith mistakes and learn from each misadventure. Every effort that fails to achieve our expected result is understandably frustrating. The fact is that without ideas and dreams and devoid of occasional crash landings, a person can never hope to achieve any worthy acts to temper resounding personal disappointment. Meaningful success is ultimately defined when a person dies, when an entire life's work devoted to performing passionate and compassionate enterprises can be judge as a whole unit. — Kilroy J. Oldster

...rewilding is all about being nice, kind, compassionate, empathic, and harnessing our inborn goodness and optimism. We must all work together at this. It's about time we focus on the good side of human and animal nature. ... nature offers many lessons for kinder society. Blood shouldn't sell. — Marc Bekoff

The emphasis and the reason for a pure humility is to result in love for others; not always necessarily the belittlement of self. When there is pride and self-righteousness and being pretentiously too far above, generally, one has a difficult time reaching the compassionate side of love for others, the side that understands (or at least attempts to understand): 'I am aware that I am not so far from falling in the same way.' Humility seeks to understand, and sometimes even relate; and in result, the love lovingly, properly, effectively wills the removal of the destructive sins of another as from oneself. — Criss Jami

she knew the effort it took to keep one's exterior self together, upright, when everything inside was in pieces, broken beyond repair. One touch, one warm, compassionate hand, could shatter that hard-won perfect exterior. And then it would take years and years to restore it. So — Melanie Benjamin

If, all our thoughts were edited, good words would come forth, and be received by a compassionate ear. — Colleen Baxter Sullivan

If you truly have compassion in your heart, show it by keeping your doubts to yourself and sharing your hope with those who love change! — Israelmore Ayivor

Jesus disclosed that God is compassionate. Jesus spoke of God that way: "Be compassionate, as God is compassionate." Compassion is the primary quality of the central figures in two of his most famous parables: the father in the parable of the Prodigal Son and the Good Samaritan. And Jesus himself, as a manifestation of the sacred, is often spoken of as embodying compassion. — Marcus Borg

It's not about being liberal or conservative, it's about being human.
It's not about being rich or poor, it's about being alive and happy.
It's not about being right, it's about being considerate and compassionate. — Karen L. Syed

To find universal peace, teach yourself and everyone else to be kind, compassionate, and forgiving. — Debasish Mridha

Religious people often prefer to be right rather than compassionate. Often, they don't want to give up their egotism. They want their religion to endorse their ego, their identity. — Karen Armstrong

The world doesn't really need more people who can bend their bodies into amazing positions. What it needs are kinder, more compassionate, generous people. — Donna Farhi

I wanted her to see that the only life worth living is a life full of love; that loss is always part of the equation; that love and loss conjoined are the best opportunity we get to live fully, to be our strongest, our most compassionate, our most graceful selves. — Pam Houston

The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world. — Nhat Hanh

Nineteen months ago, he mourned, partridges were here. Nineteen months ago the open pine forest was compassionate. What rare concentrated tragedies will have occurred within another nineteen months - not here, for this place has bred a tragedy greater than any recorded in the Nation's past - but elsewhere, all over the South, through back roads and on wharves and in legislative rooms, in foundries which rust because the fires have gone out? — MacKinlay Kantor

I come from an alcoholic Irish background - I know where I was going! But I met my wife and started to practise Buddhism, which is a levelling experience for me, and there hasn't been a day I've missed in 40 years. I apply it to everything - to my work and relationships. I try to be a compassionate person. — Patrick Duffy

Is there anyone I can level with? Anyone I dare tell that I am benevolent and malevolent, chaste and randy, compassionate and vindictive, selfless and selfish, that beneath my brave words lives a frightened child, that I dabble in religion and pornography, that I have blackened a friend's character, betrayed a trust, violated a confidence, that I am tolerant and thoughtful, a bigot and a blowhard, that I hate hard rock? — Brennan Manning

We cannot withdraw love without damaging ourselves. I have been badly hurt again but I see this morning that it does not really matter because I perceive the truth. Rage is the deprived infant in me but there is also a compassionate mother in me and she will come back with her healing powers in time. — May Sarton

Famine, poverty, abuse, you can't keep that all blocked out. If you let those things teach you, influence you, change you, those are the events that transition you without you even knowing it to become more compassionate. — Richard Rohr

Music has an alchemical quality. And there's more than one voice on the piano. You have two hands. One can be playing a celestial melody while the other is doing quite the opposite. The joining of the profane and the sacred, or the passionate and the compassionate, happens right there on the keyboard. — Tori Amos

The essence of neuroplasticity is that what you practise you'll cultivate. If you are cruel and spiteful, you'll become expert at getting even crueller and more spiteful. If you practise being compassionate, you'll become more compassionate. That's how our brains work; the way we think or feel determines our wiring and what chemicals are coursing through our veins. If — Ruby Wax

In a society of increasingly mass-produced, assembly-line entertainment, where every individual is treated like an empty pitcher to be filled from above, jazz retains something of the spirit of the handicrafts of yesteryear. The print of the human spirit warms it. Deep down, jazz expresses the enforced & compassionate attitudes of a minority group and may well appeal to us because we all have blue moods and, in a fundamental sense, none of us is wholly free. — Marshall W. Stearns

You can experiment with directing metta toward a difficult aspect of yourself. There may be physical or emotional aspects of yourself you have struggled with, denied, avoided, been at war with. Sit quietly, sending yourself metta. After some time, turn your attention to the loneliness, anger, disability, addiction, or whatever aspect of your mind or body you feel most estranged from. Healing begins with the open, compassionate acknowledgment of these unpleasant aspects of our lives. Surround the painful element of your experience with the warmth and acceptance of metta. You can use phrases such as, ' May I accept this,' 'May I be filled with loving kindness toward this,' 'May I use the pain of this experience for the welfare of all. — Sharon Salzberg

set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space and practice mindfulness. It's as easy as being still, listening, focusing on your breathing, and emptying your thoughts, while practicing non-judgment. Every time a thought pops up, just let it go, without judgment, and return your attention to the moment. Build this up and practice every day. This may be one of the hardest things you'll ever do. If you can stick with it, your life (and brain, whoo hoo!) will begin to change in amazing ways. Tool #6: Compassionate Self-Talk "A moment of self-compassion can change your entire day. — Sarah Owens

The first thing that matters: I am a child of the eighties. I grew up in a neon wonderland of talking horses, compassionate bears, hair that didn't move in a stiff wind, and the constant threat of nuclear war. — Seanan McGuire

I'm extremely compassionate, loving, all of those warm fuzzy things, but the outer shell doesn't project that all the time. — Frank Ocean

Not aware of any boundaries or any rules or any traditions abiding upon them, the water flows free and wild.
Not bothered about anything gone or left behind she eagerly rushes to the new dimension of her life knowing the best is yet to come.

Learn to be like that soul clean, compassionate, loving and strong enough to endure. — Harshada Pathare

As we live out of such a mind, we become generous, with no sense of tolerance. We become patient, with no sense of putting up with anything. We become compassionate, with no sense of separation. And we become wise, with no sense of having to straighten anyone out. — Steve Hagen

The aim of spiritual life is to awaken a joyful freedom, a benevolent and compassionate heart in spite of everything. — Jack Kornfield

I mostly eat healthy. I just do. I'm not a vegan for health reasons - although obviously I'm 20 pounds lighter than when I started. I stayed 20 pounds lighter. I feel better. My friends say I look better. All that's true. But I'm a vegan for compassionate reasons. — Russell Simmons

We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds - the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise. — Caroline Myss

I believe in being compassionate, — Jose Ramos-Horta

Wisdom is nothing more than the marriage of intelligence and compassion.
And, as with all good unions, it takes much experience and time to reach its widest potential.
Have you introduced your intellect to your compassion yet? Be careful; lately, intellect has taken to eating in front of the TV and compassion has taken in too many cats. — Vera Nazarian

Loving people are compassionate towards others. However, if that compassion doesn't start at home and doesn't include self-forgiveness, it is incomplete and lopsided. — Annette Vaillancourt

The compassionate actions of a Buddha are essential to reforming and revitalizing society. — Vinessa Shaw

My photographs at best hold only a small length, but through them I would suggest and criticize and illuminate and try to give compassionate understanding. — W. Eugene Smith

But the 'project of me' can never be enough, for it does not meet 'the other,' and real living involves meeting. The touch and contact with all of life, the full freedom of non-separation, the completeness of full relationship, and the radiance of compassionate ecstasy is what we are inherently hungry for. — Rick Jarow

I am not going to change who I am. I am human and I know how to love, and be kind, and be compassionate to those who are weaker than me. Just because I have power doesn't mean I have to use it! — Garth Nix

Love is life is love. There is no way to envision life without love, and at this point in my life, I don't think there is anything more important - love of family, love of nature, love of travel, love of learning, love of life in every way - all of it. Love is being thankful, love is paying attention, love is being open and compassionate. Love is using all the privileges you possess to help those who are in need. Love is giving voice to those who don't have one. Love is a way of feeling alive and respecting life. I have been in love many times, but — Diane Von Furstenberg

I believe that the most urgent need of parents today is to instill in our children a moral vision: what does it mean to be a good person, an excellent neighbor, a compassionate heart? What does it mean to say that God exits, that He loves us and He cares for us? What does it mean to love and forgive each other? Parents and caregivers of children must play a primary role in returning our society to a healthy sense of the sacred. We must commit to feeding our children's souls in the same way we commit to feeding their bodies. — Marianne Williamson

Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in a trap. Immediately your mood shifts from anger to concern: You see that the dog's aggression is coming from a place of vulnerability and pain. This applies to all of us. When we behave in hurtful ways, it is because we are caught in some kind of trap. The more we look through the eyes of wisdom at ourselves and one another, the more we cultivate a compassionate heart. — Tara Brach

Our refuge is being exactly where we are - not dramatizing problems by replaying them in our heads, telling stories to our friends, eliciting sympathy and convincing ourselves that this is a very big deal. Our refuge is in the stillness of being the compassionate witness to our panic and fear - not judging it as good or bad, just accepting the what is of the moment. — Charlotte Kasl

Sometimes, challenging a person to do their best is the most kind and compassionate thing you can do for them. — Charles F. Glassman

Forcing people to be generous isn't humanitarian, effective, compassionate or moral. Only acts that are truly voluntary for all concerned can be truly compassionate. — Harry Browne

Action with and for those who suffer is the concrete expression of the compassionate life and the final criterion of being a Christian. — Henri J.M. Nouwen

If you cannot be compassionate to yourself, you will not be able to be compassionate to others. When we get angry, we have to produce awareness: "I am angry. Anger is in me. I am anger." That is the first thing to do. — Thich Nhat Hanh

In her own way, she was as compassionate and thoughtful as a girl could be, but her mind was stronger than yours and no one could ever really break her heart. You could sprain her heart, and her heart would bruise a lot, but it could never ever be broken. Never. I figured that there were probably 27 people like that in the world at one time and they were the only people who should be running for president of anything that mattered. — Kiese Laymon

Received a gift - it was the first decent piece of instruction about marriage I had ever been given in my twenty-five years of life. "Does your husband make you a better person?" Edra asked. There I was in that sky-blue pool beneath a bright blue sky, my fingers breaking apart the light on the water, and I had no idea what she was talking about. "Are you smarter, kinder, more generous, more compassionate, a better writer?" she said, running down her list. "Does he make you better?" "That's not the question," I said. "It's so much more complicated than that." "It's not more complicated than that, — Ann Patchett

But as we mature and begin to grasp that we are often the cause of our own difficulties, we begin a process of compassionate self-observation leading to deeper self-knowledge - denial gives way to authenticity as the light of awareness penetrates our shadow. We come to accept ourselves (and others) as we are rather than as we might want ourselves (or them) to be. And as we embrace the full scope of our humanity, we open the way to genuine growth and transformation. — Dan Millman

Attachment parenting is at once conscious and instinctive parenting that focuses on respecting the importance of the parent-child attachment. It also recognises the necessity for secure attachment in growing compassionate, confident and peaceful human beings. Along with this, it acknowledges that mothers are truly important, not simply replaceable with products and procedures. Mothers matter, and that shouldn't mean they should lose agency in the process of becoming mothers who matter. — Chrissy Chittenden

Hard times make you bitter or make you more compassionate. — Jewel

We must be cruel as well as compassionate: let us guard against becoming poorer than nature is! — Friedrich Nietzsche

Oscar Wilde always makes me smile - with respect and admiration. His short stories prove that it is possible to be both sarcastic, even cynical, but deeply compassionate. Just seeing the cover of one of Wilde's books in a bookshop makes me smile. — Orhan Pamuk

While people are often content to criticize and blame others for what goes wrong, surely we should at least attempt to put forward constructive ideas. One thing is for certain: given human beings' love of truth, justice, peace, and freedom, creating a better, more compassionate world is a genuine possibility. The potential is there. — Dalai Lama

Once you've done the mental work, there comes a point you have to throw yourself into the action and put your heart on the line. That means not only being brave, but being compassionate towards yourself, your teammates and your opponents. — Phil Jackson

Forgiving is easier when we understand that forgiving someone else means that we are freeing ourselves of an unnecessary burden. — Donna Goddard