Quotes & Sayings About Compassion Dalai Lama

Each of us in our own way can try to spread compassion into people's hearts. Western civilizations these days place great importance on filling the human brain with knowledge, but no one seems to care about filling the human heart with compassion. This is what the real role of religion is. — Dalai Lama

When I am there [Tibet], I am very happy. The Tibetans radiate. They literally send out light. His holiness [the Dalai Lama] generates love and compassion to every human being. He has committed himself to that. I haven't made that leap yet. I haven't given up self-aspiration. I still love making movies. — Richard Gere

He told me that while he was in a Chinese Communist gulag for almost eighteen years, he faced danger on a few occasions. I thought he was referencing a threat to his own life. But when I asked, "What danger?" he answered, "Losing compassion toward the Chinese. — Dalai Lama XIV

Ultimately humanity is one, and this small planet is our only home. If we're to protect this home of ours, each of us needs to experience a vivid sense of universal altruism and compassion. — Dalai Lama XIV

Compassion is by nature gentle, peaceful, and soft, but it is very powerful. It is those who easily lose their patience who are insecure and unstable. Thus, to me, the arousal of anger is a direct sign of weakness. — Dalai Lama XIV

In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished. — Dalai Lama

Is this what you have in mind,' I asked the Dalai Lama, 'when you say in teachings that the buddhas and bodhisattvas of the world are the most selfish beings of all, that by cultivating altruism they actually achieve ultimate happiness for themselves?'
Yes. That's wise selfish,' he replied. 'Helping others not means we do this at our own expense. Not like this. Buddhas and bodhisattvas, these people very wise. All their lives they only want one thing: to achieve ultimate happiness. How to do this? By cultivating compassion, by cultivating altruism. — Dalai Lama XIV

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.
~ 14th Dalai Lama on FB Oct 8, 2012 — Dalai Lama XIV

The more time you spend thinking about yourself, the more suffering you will experience. — Dalai Lama XIV

Unless the direction of science is guided by a consciously ethical motivation, especially compassion, its effects may fail to bring benefit. They may indeed cause great harm. — Dalai Lama XIV

The realization that we are all basically the same human beings who seek happiness and try to avoid suffering is very helpful in developing a sense of brotherhood and sisterhood; a warm feeling of love and compassion for others. — Dalai Lama

The essence of all religions is love, compassion and tolerance. Kindness is my true religion. No matter whether you are learned or not, whether you believe in the next life or not, whether you believe in God or Buddha or some other religion or not, in day-to-day life you must be a kind person. — Dalai Lama

We can make this a more peaceful century if we cherish non-violence and concern for others' well-being. It is possible. If the individual is happier, his or her family is happier; if families are happy, neighborhoods and nations will be happy. By transforming ourselves we can change our human way of life and make this a century of compassion. — Dalai Lama

Something is lacking. As one of the seven billion human beings, I believe everyone has the responsibility to develop a happier world. We need, ultimately, to have a greater concern for others' well-being. In other words, kindness or compassion, which is lacking now. We must pay more attention to our inner values. We must look inside." He — Dalai Lama XIV

Great compassion is the root of altruistic action, the object of amazement to the world;there is no greater source of help and happiness. — Dalai Lama XIV

The compassion we feel normally is biased and mixed with attachment. Genuine compassion flows towards all living beings, particularly your enemies. If I try to develop compassion towards my enemy, it may not benefit him directly, he may not even be aware of it. But it will immediately benefit me by calming my mind. On the other hand, if I dwell on how awful everything is, I immediately lose my peace of mind. — Dalai Lama

We need to employ a secular approach to ethics, secular in the Indian sense of respecting all religious traditions and even the views of non-believers in an unbiased way. Secular ethics rooted in scientific findings, common experience and common sense can easily be introduced into the secular education system. If we can do that there is a real prospect of making this 21st century an era of peace and compassion. — Dalai Lama

THE BASIC SOURCES OF HAPPINESS ARE a good heart, compassion, and love. If we have these, even if we're surrounded by hostility, we'll feel little disturbance. — Dalai Lama XIV

Certain beliefs must accompany every action: One should act without selfishness, cultivate compassion for all living things, and develop respect for others. — Dalai Lama

All religions try to benefit people, with the same basic message of the need for love and compassion, for justice and honesty, for contentment. — Dalai Lama

It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others. — Dalai Lama

If you don't love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others. — Dalai Lama

It is not enough simply to wish that love and compassion should increase in us. We need to make a sustained effort, again and again, to cultivate the positive aspects within us - and the key here is constant familiarity. The nature of human thoughts and emotions is such that the more you engage in them, the more you consciously develop them, the more powerful they become. — Dalai Lama

The lessons we have begun to learn make me hopeful, that human beings will become friendlier, more harmonious, less harmful. Compassion and the seeds of peace will be able to flourish. At the same time, every individual is responsible to help guide our global family in the right direction. Good wishes alone are not enough; we have to take responsibility. Large human movements spring from individual human initiatives — Dalai Lama

Compassion is the wish to see others free from suffering. — Dalai Lama XIV

Let us cultivate love and compassion, both of which give life true meaning. This is the religion I preach. It is simple. Its temple is the heart. Its teaching is love and compassion. Its moral values are loving and respecting others, whoever they may be. Whether one is a lay person or a monastic, we have no other option if we wish to survive in this world. — Dalai Lama

It does not matter whether you are a theist or atheist, what matters is sincerity, forgiveness, and compassion. — Dalai Lama

As for my own religious practice, I try to live my life pursuing what I call the Bodhisattva ideal. According to Buddhist thought, a Bodhisattva is someone on the path to Buddhahood wo dedicates themselves entirely to helping all other sentient beings towards release from suffering. The word Bodhisattva can best be understood by translating the Bodhi and Sattva separately: Bodhi means the understanding or wisdom of the ultimate nature of reality, and a Sattva is someone who is motivated by universal compassion. The Bodhissatva ideal is thus the aspiration to practise infinite compassion with infinite wisdom. releasing sentient beings from suffering. — Dalai Lama XIV

An important distinction can be made between religion and spirituality. Religion [is] concerned with faith in the claims to salvation of one faith tradition ... Spirituality is concerned with qualities of the human spirit, love and compassion, patience, tolerance, forgiveness, contentment, a sense of responsibility, a sense of harmony, that bring happiness both to self. — Dalai Lama

Genuine compassion is based on the rationale that just as I do, others also have this innate desire to be happy and overcome suffering; just as I do, they have the natural right to fulfill this fundamental aspiration. Based on that recognition of this fundamental equality and commonality, one develops a sense of affinity and closeness, and based on that, one will generate love and compassion. That is genuine compassion. — Dalai Lama XIV

The motivation of all religious practice is similar: love, sincerity, honesty. The way of life of practically all religious persons is consistent. The teachings of tolerance, love, and compassion are the same. — Dalai Lama

Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion. — Dalai Lama

A good motivation is what is needed: compassion without dogmatism, without complicated philosophy; just understanding that others are human brothers and sisters and respecting their human rights and dignities. That we humans can help each other is one of our unique human capacities. — Dalai Lama

Once we are able to combine a feeling of empathy for others with a profound understanding of the suffering they experience, we become able to generate genuine compassion for them. We must work at this continually. — Dalai Lama XIV

World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion. — Dalai Lama XIV

Go back to the Dalai Lama. He says, I think technology has really increased human ability. But technology cannot produce compassion. — Amy Poehler

Every single being, even those who are hostile to us, is just as afraid of suffering as we are, and seeks happiness in the same way we do. Every person has the same right as we do to be happy and not to suffer. So let's take care of others wholeheartedly, of both our friends and our enemies. This is the basis for true compassion. — Dalai Lama XIV

Meditation is valuable for all of humanity because it involves looking inward. People don't have to be religious to look inside themselves more carefully. It is constructive and worthwhile to analyze our emotions, including compassion and our sense of caring, so that we can become more calm and happy. — Dalai Lama

The greatest antidote to insecurity & sense of fear is compassion. It brings one back to the basis of one's inner strength. — Dalai Lama

The message of love and compassion will travel far and wide if all who follow a spiritual path work together in harmony and mutual respect. — Dalai Lama

People often expect the other person to respond first in a positive way, instead of taking the initiative to create that possibility. I feel that's wrong; it can act as a barrier that just promotes a feeling of isolation from others. To overcome feelings of isolation and loneliness, your underlying attitude makes a tremendous difference - approaching others with the thought of compassion in your mind is the best way. — Dalai Lama

When we encounter suffering, it is important to respond w/ compassion rather than to question the politics of those we help. — Dalai Lama

All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives. — Dalai Lama

Some people think that cultivating compassion is good for others but not necessarily for themselves, but this is wrong. You are the one who benefits most directly since compassion immediately instills in you a sense of calm (nowadays medical researchers have shown in scientific studies that a calm mind is essential for good health), inner strength, and a deep confidence and satisfaction, whereas it is not certain that the object of your feeling of compassion will benefit. Love and compassion open our own inner life, reducing stress, distrust, and loneliness. — Dalai Lama XIV

Criminals, people who commit crimes, usually society rejects these people. They are also part of our society. Give them some form of punishment to say they were wrong, but show them they are part of society and can change. Show them compassion. — Dalai Lama

Foolish, selfish people are always thinking of themselves and the result is always negative. Wise persons think of others, helping them as much as they can, and the result is happiness. Love and compassion are beneficial both for you and others. Through your kindness to others, your mind and heart will open to peace. — Dalai Lama

Compassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still. — Dalai Lama

Motivated by compassion for all sentient beings, Buddha Shakyamuni observed all these problems, and he reflected on the nature of his own existence. He found that all human beings undergo suffering, and he saw that we experience this unhappiness because of our undisciplined state of mind. — Dalai Lama XIV

Compassion is of little value if it just remains an idea. It must motivate how we respond to others and be reflective in all our thoughts and actions — Dalai Lama

Compassion naturally creates a positive atmosphere, and as a result you feel peaceful and content. — Dalai Lama XIV

I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I'm not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I'm not knocking them), but something that will bring true and lasting happiness. The kind that sticks. — Dalai Lama XIV

The goal is not just to create joy for ourselves but, as the Archbishop poetically phrased it, "to be a reservoir of joy, an oasis of peace, a pool of serenity that can ripple out to all those around you." As we will see, joy is in fact quite contagious. As is love, compassion, and generosity. So being more joyful is not just about having more fun. We're talking about a more empathic, more empowered, even more spiritual state of mind that is totally engaged with the world. — Dalai Lama XIV

There should be a balance between material and spiritual progress, a balance achieved through the principles based on love and compassion. — Dalai Lama

And a compassionate person creates a warm, relaxed atmosphere of welcome and understanding around him. In human relations, compassion contributes to promoting peace and harmony. — Dalai Lama XIV

I asked the Dalai Lama what it was like to wake up with joy, and he shared his experience each morning. 'I think if you are an intensely religious believer, as soon as you wake up, you thank God for another day. And you try to do God's will. For a nontheist like myself, but who is a Buddhist, as soon as I wake up, I remember Buddha's teaching: the importance of kindness and compassion, wishing something good for others, or at least to reduce their suffering. Then I remember that everything is interrelated, the teaching of interdependence. So then I set my intention for the day: that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, then at least not to harm others. That's a meaningful day. — Dalai Lama XIV

The purpose of all the major religious traditions is not to construct big temples on the outside, but to create temples of goodness and compassion inside, in our hearts. — Dalai Lama XIV

Compassion seems to be the greatest power. — Dalai Lama

I try to treat whoever I meet as an old friend. This gives me a genuine feeling of happiness. It is the practice of compassion. — Dalai Lama

Once you encourage the thought of compassion in your mind, once it becomes active, then your attitude towards others changes automatically. — Dalai Lama

Even a small act of compassion grants meaning and purpose to our lives. — Dalai Lama

If each of us can learn to relate to each other more out of compassion, with a sense of connection to each other and a deep recognition of our common humanity, and more important, to teach this to our children, I believe that this can go a long way in reducing many of the conflicts and problems that we see today. — Dalai Lama

Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene. — Dalai Lama

World economies are always so tenuous and we are subject to so many losses in life, but a compassionate attitude is something we can always carry with us. — Dalai Lama

It is time to fill the world with strong and powerful deeds. It is common knowledge that no great captain in the world has ever destroyed all of his enemies and lived with a sense of satisfaction. If one enemy is killed, two more will appear. It is important we cultivate love and compassion to all the sentient beings which is the way to bring peace to all. — Dalai Lama

If you develop a pure and sincere motivation, if you are motivated by a wish to help on the basis of kindness, compassion, and respect, then you can carry on any kind of work, in any field, and function more effectively. — Dalai Lama

My main concern is meeting with public because my main commitment, main interest is promotion of human value, human affection, compassion and religious harmony. — Dalai Lama

A friend told me of visiting the Dalai Lama in India and asking him for a succinct definition of compassion. She prefaced her question by describing how heart-stricken she'd felt when, earlier that day, she'd seen a man in the street beating a mangy stray dog with a stick. "Compassion," the Dalai Lama told her, "is when you feel as sorry for the man as you do for the dog." — Marc Ian Barasch

Compassion
is not helpless
pity, but an
awareness and
determination
that demands
action. — Dalai Lama

I always try to share with others the idea that in order to become compassionate it is not necessary to become religious. — Dalai Lama XIV

The challenge today is to convince people of the value of truth, honesty, compassion and a concern for others. — Dalai Lama

When I speak about love and compassion, I do so not as a Buddhist, nor as a Tibetan, nor as the Dalai Lama. I do so as one human being speaking with another. I hope that you at this moment will think of yourself as a human being rather than as an American, Asian, European, African, or member of any particular country. These loyalties are secondary. If you and I find common ground as human beings, we will communicate on a basic level. — Dalai Lama XIV

The topic of compassion is not at all religious business; it is important to know it is human business, it is a question of human survival. — Dalai Lama XIV

The greater the force of your compassion, the greeater your resilience in confronting hardships. — Dalai Lama

There are techniques of Buddhism, such as meditation, that anyone can adopt. And, of course, there are Christian monks and nuns who already use Buddhist methods in order to develop their devotion, compassion, and ability to forgive. — Dalai Lama

Unfortunately, love and compassion have been omitted from too many spheres of social interaction for too long. Usually confined to family and home, their practice in public life is considered impractical, even naive. This is tragic. — Dalai Lama

With genuine love and compassion, another person's appearance or behavior has no affect on your attitude. — Dalai Lama

Peace must first be developed within an individual. And I believe that love, compassion, and altruism are the fundamental basis for peace. Once these qualities are developed within an individual, he or she is then able to create an atmosphere of peace and harmony. This atmosphere can be expanded and extended from the individual to his family, from the family to the community and eventually to the whole world. — Dalai Lama

If you resort to violent methods because the other side has destroyed your monastery, for example, you then have lost not only your monastery, but also your special Buddhist practices of detachment, love, and compassion. — Dalai Lama

Through awareness, you get a certain attitude. That's the way, you see, to achieve more peaceful, more compassion, more friendship through that way. — Dalai Lama

The real test of compassion is not what we say in abstract discussions but how we conduct ourselves in daily life. — Dalai Lama

Honest concern for others is the key factor in improving our day-to-day lives. When you are warm-hearted, there is no room for anger, jealousy, or insecurity. A calm mind and self-confidence are the basis for happy and peaceful relations with each other. Healthy, happy families and a healthy, peaceful nation are dependent on warm-heartedness. Some scientists have observed that constant anger and fear eat away at our immune system, whereas a calm mind strengthens it. We have to see how we can fundamentally change our education system so that we can train people to develop warm-heartedness early on in order to create a healthier society. I don't mean we need to change the whole system - just improve it. We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace. - HIS HOLINESS, THE DALAI LAMA — Debra Landwehr Engle

True compassion does not stem from the pleasure of feeling close to one person or another, but from the conviction that other people are just like me and want not to suffer but to be happy, and from a commitment to help them overcome what causes them to suffer. — Dalai Lama XIV

The Dalai Lama challenged me - he said, 'Why can't you use technological tools to study kindness and compassion? — Richard Davidson

I practiced what the Dalai Lama calls 'inner disarmament.' Of course, I still had judgments, but I tried to accept even my judgments without judgment. At a glacial pace, I moved beyond repression and self-criticism to something more skillful. I discovered the difference between recoiling from feelings and opening to them. I trained myself to be more curious than fearful. Sometimes I even felt compassion for myself as I struggled. — Mary Pipher

Now there are many, many people in the world, but relatively few with whom we interact, and even fewer who cause us problems. So when you come across such a chance for practicing patience and tolerance, you should treat it with gratitude. It is rare. Just as having unexpectedly found a treasure in your own house, you should be happy and grateful toward your enemy for providing you that precious opportunity. Because if you are ever to be successful in your practice of patience and tolerance, which are critical factors in counteracting negative emotions, it is due to your own efforts and also the opportunity provided by your enemy. — Dalai Lama XIV

Compassion is one of the principal things that make our lives meaningful. It is the source of all lasting happiness and joy. — Dalai Lama

If there is a true measure of a person's soul, if there is a single gauge of real divinity, of how beautifully a fellow human honors this life, has genuine spiritual fire and is full of honest love and compassion, it has to be right there, in the eyes.
The Dalai Lama's eyes sparkle and dance with laughter and unbridled love. The Pope's eyes are dark and glazed, bleak as obsidian marbles. Pat Robertson's eyes are rheumy and hollow, like tiny potholes of old wax. Goldman Sachs cretins, well, they don't use their own eyes at all; they just steal someone else's. — Mark Morford

Fear, hatred, and suspicion narrow your mind - compassion opens it. — Dalai Lama

True compassion is universal in scope. It is accompanied by a feeling of responsibility. — Dalai Lama

All of us, all human beings, are basically inclined or disposes toward what we perceive to be good. Whatever we do, we do because we think it will be of some benefit. At the same time, we all appreciate the kindness of others. We are all, by nature, oriented toward the basic human values of love and compassion. We all prefer the love of others to their hatred. We all prefer others' generosity to their meanness. And who among us does not prefer tolerance, respect, and forgiveness of out failings to bigotry, disrespect, and resentment? — Dalai Lama XIV

More dangerous than guns or bombs are hatred, lack of compassion, and lack of respect for the rights of others. As long as hatred dwells in the human mind, real peace is impossible. — Dalai Lama XIV

Because the existing education system is oriented towards materialistic goals we need to pay special attention to inner values such as tolerance, forgiveness, love and compassion. — Dalai Lama

As people alive today, we must consider future generations: a clean environment is a human right like any other. It is therefore part of our responsibility toward others to ensure that the world we pass on is as healthy, if not healthier, than we found it. — Dalai Lama

The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life. — Dalai Lama

The practice of altruism is the authentic way to live as a human being, and it is not just for religious people. As human beings, our purpose is to live meaningful lives, to develop a warm heart. There is meaning in being everyone's friend. The real source of peace amongst our families, friends and neighbours is love and compassion. — Dalai Lama

As long as we observe love for others and respect for their rights and dignity in our daily lives, then whether we are learned or unlearned, whether we believe in the Buddha or God, follow some religion or none at all, as long as we have compassion for others and conduct ourselves with restraint out of a sense of responsibility, there is no doubt we will be happy. — Dalai Lama

I don't think human affection and compassion are just religious concerns; they're indispensable factors in our day-to-day lives. — Dalai Lama

If a person shows anger to you, and you show anger in return, the result is disaster. If you nurse hatred, you will never be happy, even in the lap of luxury. By contrast, if you control your anger and show its opposite - love, compassion, tolerance, and patience - then not only do you remain in peace, but gradually the anger of others also will diminish. — Dalai Lama XIV

Love and Compassion are the true religions to me. But to develop this, we do not need to believe in any religion. — Dalai Lama XIV

Don't ever mistake my silence for ignorance, my calmness for acceptance or my kindness for weakness. Compassion and tolerance are not a sign of weakness, but a sign of strength. — Dalai Lama