Cognitive Behavior Quotes & Sayings

Cognitive psychology considers successive mediating events between the outer world of the organism (environmental input) and the behavior of the organism (response output). The gap between these two endpoints is reputed to be filled by various components (e.g., a complex memory system comprising several constituent parts, an information processing system also comprising several constituent parts, a "cognitive map," or a symbol manipulation machine. — Mecca Chiesa

Despite what you might think, NORMAL people do NOT cause problems, misfortunes, conflicts, distress or accidents. And when they do, they CAN apologize and recognize their negative influence. A person that causes these things and can't assume any responsibility for them is, apart from showing the cognitive and moral level of a child, deserving nothing more than abandonment, because she is dangerous at all levels and can hurt, or even kill, someone BY ACCIDENT, including herself and whoever is with her. A person like this DOES NOT deserve any TRUST for ANYTHING, ABSOLUTELY ANYTHING. — Robin Sacredfire

The children were watched through a one-way mirror, and the film that shows their behavior during the waiting time always has the audience roaring in laughter. About half the children managed the feat of waiting for 15 minutes, mainly by keeping their attention away from the tempting reward. Ten or fifteen years later, a large gap had opened between those who had resisted temptation and those who had not. The resisters had higher measures of executive control in cognitive tasks, and especially the ability to reallocate their attention effectively. As young adults, they were less likely to take drugs. A significant difference in intellectual aptitude emerged: the children who had shown more self-control as four-year-olds had substantially higher scores on tests of intelligence. — Daniel Kahneman

I feel like the best kids shows aren't just for kids. The best kids shows have something in it for everyone. As you grow up, you're increasingly proud to be a fan of the show, rather than getting to an age where you suddenly become embarrassed that you ever liked it because it's only for seven-year-olds. — Alex Hirsch

When we apologize for something we've done, make amends, or change a behavior that doesn't align with our values, guilt - not shame - is most often the driving force. We feel guilty when we hold up something we've done or failed to do against our values and find they don't match up. It's an uncomfortable feeling, but one that's helpful. The psychological discomfort, something similar to cognitive dissonance, is what motivates meaningful change. Guilt is just as powerful as shame, but its influence is positive, while shame's is destructive. In fact, in my research I found that shame corrodes the very part of us that believes we can change and do better. — Brene Brown

Moreover, like eyes and arms, the fundamental structures of the mind (and the informational capacities they support) aren't acquired through experience: the pioneering ethologists realized that behavior in general must be understood in the light of evolution, and this same conviction is held by the new wave of cognitive ethologists. Whatever else may be said, we expect to find that many (if not all) of the critical properties of animal minds are - like motor patterns - intrinsic traits of an organism that are adaptive consequences of evolution. — Raymond Coppinger

(To be read in context!!!) People who are "cognitively busy" are also more likely to make selfish choices, use sexist language, and make superficial judgments in social situations. Memorizing and repeating digits loosens the hold of System 2 on behavior, but if course cognitive load is not the only cause of weakened self-control. — Daniel Kahneman

astonishing number of senior leaders are systemically incapable of identifying their organization's most glaring and dangerous shortcomings. This is not a function of stupidity, but rather stems from two routine pressures that constrain everybody's thinking and behavior. The first is comprised of cognitive biases, such as mirror imaging, anchoring, and confirmation bias. These unconscious motivations on decision-making under uncertain conditions make it inherently difficult to evaluate one's own judgments and actions. As David Dunning, a professor of psychology at Cornell University, has shown in countless environments, people who are highly incompetent in terms of their skills or knowledge are also terrible judges of their own performance. For example, people who perform the worst on pop quizzes also have the widest variance between how they thought they performed and the actual score that they earned.22 — Micah Zenko

Barry Schlenker's self-identity theory (1982) asserts that self-presentation is an attempt to control information about your identity before real or imagined audiences - including yourself. People try to provide explanations of their own conduct; they try to construct an identity that is satisfying to themselves and that explains their behavior in a favorable light. One of the criteria of a good explanation is believability; that is, explanations must fit with existing knowledge. Schlenker argues that people are not motivated to attain cognitive consistency as an end in itself; rather, they need to provide a believable and self -beneficial account of their conduct, and consistency is a by-product of that. The need to provide explanations for your conduct results in the construction of an internally consistent view of reality. — James Kennedy

To tip the cognitive hurdle fast, tipping point leaders such as Bratton zoom in on the act of disproportionate influence: making people see and experience harsh reality firsthand. Research in neuroscience and cognitive science shows that people remember and respond most effectively to what they see and experience: "Seeing is believing." In the realm of experience, positive stimuli reinforce behavior, whereas negative stimuli change attitudes and behavior. Simply — W.Chan Kim

Increased physical activity during the school day can help children's attention, classroom behavior, and achievement test scores. Meanwhile, the decline of play is closely linked to ADHD; behavioral problems; and stunted social, cognitive, and creative development. — Darell Hammond

Oh continue to love me -
never misjudge the most faithful heart of your beloved.
ever thine
ever mine
ever ours — Ludwig Van Beethoven

Someone killed himself because of me once, Meredith said.
People kill themselves because of what's inside of them, not because of other people. — Alice Hoffman

There is more heroism in self-denial than in deeds of arms. — Seneca The Younger

I am looking forward to a series of productive meetings in both Austria and Estonia, particularly what role organized crime plays in the Baltic drug trade. — Howard Coble

To summarize, using money to motivate people can be a double-edged sword. For tasks that require cognitive ability, low to moderate performance-based incentives can help. But when the incentive level is very high, it can command too much attention and thereby distract the person's mind with thoughts about the reward. This can create stress and ultimately reduce the level of performance. — Dan Ariely

Rather, although belief may be adequate for explaining the behavior of individual animals - an animal which believes that p will behave no differently from an animal which knows that p - talk of knowledge is necessary once one begins to look at explaining the cognitive capacities of a species. — Hilary Kornblith

She had a strange feeling in the pit of her stomach, like when you're swimming and you want to put your feet down on something solid, but the water's deeper than you think and there's nothing there — Julia Gregson

Someone's got to do some more research, but I would really like to know: when a CBT therapist really gets distressed, who does he go see? — Irvin D. Yalom

...the naive forms of Christian moral motivation - bare threats of hell and the bribery of heaven - stunt moral growth by ensuring believers remain emotional children, never achieving the cognitive moral development of adults. Psychologists have established that mature adults are moral not because of bare threats and bribes (that stage of moral development typifies children, not adults), but because they care about the effects their behavior has on themselves and others. — Richard C. Carrier

I also write plays, so I understand the writers mind, and how obsessed you can get writing. — Jeff Daniels

In short, Strict Father morality requires perfect, precise, literal communication, together with a form of behaviorism. Thus, Strict Father morality requires that four conditions on the human mind and human behavior must be met: 1. Absolute categorization: Everything is either in or out of a category. 2. Literality: All moral rules must be literal. 3. Perfect communication: The hearer receives exactly the same meaning as the speaker intends to communicate. 4. Folk behaviorism: According to human nature, people normally act effectively to get rewards and avoid punishments. Cognitive — George Lakoff

The difficulty in judging what type of behavior works well arises not only because a given course of action does not always produce the outcomes. Similar outcomes can occur for reasons other than the person's actions, which further complicates inferential judgment. Effects that arise independently of one's actions distort the influence of similar effects produced by the actions, but only on some occasions. Given a strong cognitive set to perceive regularities, even chance joint occurrences of events can be easily misjudged as genuine relationships of low contingent probability — Albert Bandura

Here are a few of the sources I used, and I heartily recommend them: Simon Baron-Cohen, The Science of Evil; Judith Beck, Cognitive Behavior Therapy; Louis Cozolino, The Making of a Therapist; Kevin Dutton, The Wisdom of Psychopaths; James Fallon, The Psychopath Inside; Peter and Ginger Ross Breggin, Talking Back to Prozac; Robert D. — Lisa Scottoline

For people who are depressed, and especially for those who do not receive enough benefit from medication of for whom the side effects of antidepressants are troubling, the fact that placebos can duplicate much of the effects of antidepressants should be taken as good news. It means that there are other ways of alleviating depression. As we have seen, treatments like psychotherapy and physical exercise are at least as effective as antidepressant drugs and more effective than placebos. In particular, CBT has been shown to lower the risk of relapsing into depression for years after treatment has ended, making it particularly cost effective. — Irving Kirsch

Choosing joy involves spiritual surrender, and sometimes we would rather hold on to the pain than surrender our egos. — Marianne Williamson

An explosive outburst - like other forms of maladaptive behavior - occurs when the cognitive demands being placed upon a person outstrip that person's capacity to respond adaptively. — Ross W. Greene

Cognitive insight (knowing something) is not like emotional insight (feeling something). It has no psychodynamic effects. It does not affect the narcissist's behavior patterns, or his interpersonal interactions - the products of well entrenched and rigid defense mechanisms. — Sam Vaknin

I suppose it's no surprise that we feel the need to dehumanize the people we hurt - before, during, or after the hurting occurs. But it always comes as a surprise. In psychology it's known as cognitive dissonance. It's the idea that it feels stressful and painful for us to hold two contradictory ideas at the same time (like the idea that we're kind people and the idea that we've just destroyed someone). And so to ease the pain we create illusory ways to justify our contradictory behavior. — Jon Ronson

Regression analyses show that self-efficacy contributes to achievement behavior beyond the effects of cognitive skills — Albert Bandura

Our thoughts have prepared for us the
happiness or unhappiness we experience. — Hazrat Inayat Khan

Traumatic events challenge an individual's view of the world as a just, safe and predictable place. Traumas that are caused by human behavior. . . commonly have more psychological impact than those caused by nature. — American Psychological Association

Acceptance and commitment therapy, a variant on cognitive therapy, attempts to teach people to accept rather than change their emotions and make decisions within the context of what they value, as opposed to letting negative feelings control their behavior. — Joseph E. Ledoux