Coconut Oil Quotes & Sayings

Coconut oil is the healthiest oil on earth, — Bruce Fife

Coconut oil, being a highly saturated fat, is the least vulnerable of all the dietary oils to oxidation and free-radical formation and therefore is the safest to use in cooking. — Bruce Fife

I'm all about having one day during the week when I have an at-home spa day. That's when I like to do my nails and moisturize, or do a coconut oil hair masque and clear out my blackheads with pore strips. That's one of my favorite things. — Shay Mitchell

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health. — David Perlmutter

Numerous studies have clearly demonstrated that coconut oil has a neutral effect on cholesterol levels. The reason coconut oil does not adversely affect cholesterol is because it is composed primarily of medium-chain fatty acids (MCFA). These fatty acids are different from those commonly found in other food sources and are burned almost immediately for energy production, and so they are not converted into body fat or cholesterol to the degree other fats are and do not affect blood cholesterol levels. — Bruce Fife

My hubby makes a mean salmon steak at the grill, but he leaves all the sides up to me. I love to grill and roast vegetables. I also experiment with baking instead of frying some things, like onion rings. I even make biscuits with coconut oil these days. — Kimberly Schlapman

Ingredients 1 lb melt and pour soap base 3 Tbsp cocoa butter 1 Tbsp coconut oil 1/4 cup finely ground coffee Cocoa powder to color the soap 1 Tbsp orange essential oil 1 1/2 cappuccino fragrance oil or coffee fragrance oil Instructions 1. Make — Diann Bright

Foods with Potential Thermogenic Properties Coconut oil Olive oil Green tea Walnuts Mustard (yellow or Dijon) Foods That Stick to Your Ribs Almonds Raisins Apples Yogurt (nonfat) Chickpeas Eggs Dried plums (prunes) Cod Greens (any kind of leafy greens) Rye Lentils Tofu Peanut butter (natural) Whey protein Pistachios (roasted, unsalted, in the shell) — Phillip C. McGraw

Scrub for Soft Hands Ingredients: ¼ cup of Sea Salt ¼ cup of Sugar 5 tbsp of Coconut Oil 2 tbsp of Honey 1 tbsp of Lemon Juice — Stacy L. Lafosi

½ Tablespoon Honey (Local is recommended) ½ Tablespoon Coconut Oil ¼ Teaspoon Chili Powder ½ Cup Coconut Milk ¼ Cup Frozen Blueberries ½ Cup Medium Avocado (Chilled) 5-8 Ice Cubes 1 Tablespoon Spinach — Jackson Nash

There is one fat that diabetics can eat without fear. That fat is coconut oil. Not only does it not contribute to diabetes but it helps regulate blood sugar, thus lessening the effects of the disease — Bruce Fife

I will do crazy skincare things in the kitchen ... I love coconut oil, so if I come home at night feeling all dry and like a fossil, I'll put my hand in a jar of coconut oil and just mush it over my face. — Suki Waterhouse

Well in two months, it'd be sunbathing time. That made me smile. I enjoyed lying in the sun in a little bikini, timing myself carefully so I didn't burn. I loved the smell of coconut oil. And I don't want to hear any lectures about how bad tanning is for you. That's my vice. Everybody gets one. — Charlaine Harris

Coconut oil Deodorant Recipe Here is what you need: -1/4 Cup Baking Soda -1/3 Cup coconut oil -4 tablespoons of cornstarch (adds an antiperspirant effect) -1/4 Cup arrowroot powder - 10 drops of essential oils (optional, but you can use cinnamon or sweet orange) Directions Mix the baking soda, arrowroot powder and cornstarch in a bowl, then add the coconut oil and blend all the dry ingredients together using a fork or pastry cutter. Add the drops of essential oils and then add more coconut oil or baking soda to achieve a desired consistency. Use the natural coconut oil deodorant just as you would use any — Gigi Ann Louis

Add Fat Don't be afraid of fat. Add extra butter to anything. Drizzle olive oil over pasta or salads or even meat just prior to serving (don't heat it if possible). Olive oil mixed with herbs is also great for dipping bread into. (Try the soaked no-knead bread in this book.) Pan-fry meat and fish with some coconut oil, beef tallow, or lard. Make "candy" from coconut oil, honey, shredded coconut, and chocolate (if you like). — Anonymous

The Kitchen





Half a papaya and a palmful of sesame oil;
lately, your husband's mind has been elsewhere.

Honeyed dates, goat's milk;
you want to quiet the bloating of salt.

Coconut and ghee butter;
he kisses the back of your neck at the stove.

Cayenne and roasted pine nuts;
you offer him the hollow of your throat.

Saffron and rosemary;
you don't ask him her name.

Vine leaves and olives;
you let him lift you by the waist.

Cinnamon and tamarind;
lay you down on the kitchen counter.

Almonds soaked in rose water;
your husband is hungry.

Sweet mangoes and sugared lemon;
he had forgotten the way you taste.

Sour dough and cumin;
but she cannot make him eat, like you. — Warsan Shire

Breakfast Quiche in a Cup Ingredients: 1 (10 oz.) pkg. frozen chopped spinach 3 large eggs, beaten 3 large egg whites, beaten 1/2 medium red bell pepper, diced 1/4 medium onion, finely diced Pepper to taste Directions: 1. Preheat the oven to 350 dg. F. Lightly coat a 12 cup muffin tin with coconut oil. 2. Cook the spinach according to package directions and squeeze dry of excess liquid. In a medium bowl combine the spinach with the remaining ingredients and stir well. 3. Divide between the muffin cups and bake for 20 minutes, or until a tester comes out clean. — White Hot Kitchen

Peppermint Coco Scrub Ingredients: ½ cup coconut oil, 1 cup sugar, 1 tablespoon powdered milk, 2 drops peppermint essential oil, and 2-3 drops green food coloring (optional) Directions: Combine all the ingredients, except the oil, in a container. Mix well. Add in the peppermint essential oil and stir thoroughly. Massage into the skin for a few minutes. Rinse with warm water. Main ingredients: coconut oil and peppermint essential oil Coconut oil helps moisturize and hydrate the skin to keep it supple and young- looking. Peppermint essential oil is cool and very refreshing. It revitalizes dull skin and removes excess oil to keeps back acne at bay. — Anonymous

Ole boy's melanin was so popping I bet he sweats coconut oil. — B. Love

In our house, we do everything whole: whole milk and full-fat cheeses. And I use ghee and coconut oil for cooking. — Kourtney Kardashian

I try to be as organic and natural as possible when it comes to make up, so I always carry around coconut oil for removing and jojoba or Argan oil as a moisturiser. — Frida Gustavsson

Coconut oil has always been my favorite. Any dry spots I have I'll put coconut oil on them because it's a natural ingredient and it works better than anything. — Shay Mitchell

It's amazing, coconut oil. I use it as a moisturizer. I put it in my hair when I want a kind of greasy look. I take off my makeup with it. I put a little bit in my coffee. I have coconut oil with everything. — Lykke Li

When my hair is curly, I use Suave coconut conditioner. It's not a leave-in, but I use it like one. It is so light and really brings out my hair's curl. A lot of leave-ins are too heavy, but this one is just perfect. When it's straight, I love Frederick Fekkai Tech Shampoo & Conditioner and their Olive Oil glossing cream. — Adrienne Bailon

I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise. — Adam Rodriguez

With beauty, I just try to get as much sleep as possible. I might have a nice hot bath and moisturise with coconut oil. — Courtney Eaton

I have a coconut oil stick, which I use for everything - on my eye lids to make them shinier, on my lips, and on any dry skin. — Georgia May Jagger

I enjoy using coconut oil - not only for my skin and hair, but I'll digest it. — Nicole Ari Parker

Chocolate Frog Lip Balm Want lips that make you want to jump for joy? Then Chocolate Frog Lip Balm is for you. Collector's cards not included. Ingredients: 2 teaspoons Coconut Oil 1 teaspoon Beeswax 3 drops of Vitamin E Oil 1/2 teaspoon Honey 2-3 drops of Chocolate Flavoring Oil A pinch of Cocoa Powder for coloring Directions: Mix all ingredients together thoroughly. Transfer to a lip balm tube or pot (feel free to reuse your old lip balm pots or tubes). — Razzberry Books

Almonds Avocado Banana Banana Blueberries Broccoli Chia Seeds Cinnamon Coconut Oil Flaxseeds Garbanzo Beans Greek Yogurt Green Tea Honey Kale Lime Juice Pear Pineapple Spinach Strawberries — Alex Harper

When you shampoo your hair, you're trying to get the oil out of your roots, but you really want the rest of your hair to maintain its moisture. When you put coconut oil on the ends, the shampoo gets oil out of the roots, but also protects the ends. — Blake Lively

Ever wondered why people from the tropical regions cannot imagine a life without coconuts? Since coconut makes an everyday special food for the tropics, there are a number of reasons why it makes the major ingredient in their daily consumption. So what's the miracle in coconut or coconut oil? To put it simply, coconut oil is the most unique oil among all the rest. This is the main reason why it has gained immense popularity around the world. The factor that makes coconut oil unique is the unusual level of fat molecules found in this miracle oil. Too technical to understand? Let's learn about it in detail. All fats — Dogwood Apps

I don't really have a beauty routine. I always use coconut oil, and I always wear mascara. That's kind of it! I'm pretty simple. — Zoe Kravitz

Using coconut oil is a great way to regulate your blood sugar levels and keep you balanced and productive throughout the day. — Ben Night

I will take off my makeup with wipes and then wash my face again. Then, I use a toner, moisturizer, and under-eye cream. I love vitamin E oil and coconut oil. — Kylie Jenner

Coconut oil is one of the most beneficial sources of fat. It is comprised of medium-chain fatty acids or MCFAs, which are easier to break down and metabolize into energy than large-chain fatty acids, which are often stored in the body as fat for later use. — Marcus Samuelsson

Coconut oil contains the most concentrated natural source of medium-chain fatty acids (MCFA) available. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss. — Bruce Fife

Coconut oil has been described as the "World's Healthiest Dietary Oil". There is a mountain of historical evidence and medical research to verify this fact — Bruce Fife

Natural beauty products are a must! I use coconut oil-based RMS makeup, and I slather almond oil on my hands to soak while I watch a movie. — Phoebe Tonkin

I've been doing this new ritual where the first thing I do in the morning is put a tablespoon of coconut oil in my mouth and swish it around. Then I put Kora Organics Rosehip Oil all over my body, which is incredible for your skin, and have a freezing-cold shower, all while I'm swishing the coconut oil in my mouth. It's a way to get the circulation going and to make you feel reenergized and refreshed. — Miranda Kerr

While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits. — Marcus Samuelsson

Lavender and Lemongrass Shampoo Ingredients 1 cup of liquid Castile soap ½ cup of Coconut milk ½ cup of Honey 4 tablespoons of Coconut oil 2 tablespoons of Vitamin E oil 20 drops of Lavender oil 30 drops of Lemongrass oil Method Just mix all the ingredients together and store in a shampoo bottle. Shake well before using. Enjoy your amazing smelling hair! — Lila Mckenzie

Breakfast: Cinnamon Banana Pancakes These dairy-free and egg-free pancakes are not only delicious, but they are full of calcium, good fats and potassium that are healing to the body. Serves: 2 Cooking time: 30 minutes Ingredients: 4 overripe bananas, mashed 2 tablespoons coconut oil ½ teaspoon cinnamon powder ½ teaspoon allspice 2 tablespoons maple syrup — Amelia Sanders

I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea. — Miranda Kerr

Coconut oil contains about 50% lauric acid -- a powerful component in breast milk that is rarely found in our natural food sources. It's added to infant formula because it is essential for proper development. — Scarlett Aphra

2 cups unbleached flour 1 cup rolled oats 1 Tbsp baking powder ½ tsp sea salt 1 cup sliced almonds ½ cup shredded coconut ½ cup chocolate chips 2 cups maple syrup 6 oz firm silken tofu (aseptic package) 1 ripe banana ½ cup saffower or sunflower oil ½ cup vegetable shortening 1 Tbsp vanilla — Tanya Petrovna

Indeed, Dr. Cahill and other researchers have determined that beta-HBA, which is easily obtainable just by adding coconut oil to your diet, improves antioxidant function, increases the number of mitochondria, and stimulates the growth of new brain cells. In chapter 5 we — David Perlmutter

Coconut oil mixed with olive oil is what I put on my body every day; I put rose hip oil on my face. If my hair feels dry, instead of going and buying something filled with chemicals, I put egg whites or avocados or mayonnaise in my hair. I leave it on there for an hour or two and I wash it out. — Nikki Reed