Quotes & Sayings About Changing The Way You Feel

Your brain is the most important organ in your body, and what happens in it determines what you think and feel, say and do. Many studies show that your experiences are continually changing your brain one way or another. This book is about getting good at changing your brain for the better. — Rick Hanson

And yet he sometimes wondered if he could ever love anyone as much as he loved Jude. It was the fact of him, of course, but also the utter comfort of life with him, of having someone who had known him for so long and who could be relied upon to always take him as exactly who he was on that particular day. His work, his very life, was one of disguises and charades. Everything about him and his context was constantly changing: his hair, his body, where he would sleep that night. He often felt he was made of something liquid, something that was being continually poured from bright-colored bottle to bright-colored bottle, with a little being lost or left behind with each transfer. But his friendship with Jude made him feel that there was something real and immutable about who he was, that despite his life of guises, there was something elemental about him, something that Jude saw even when he could not, as if Jude's very witness of him made him real. — Hanya Yanagihara

Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator. — Dean Ornish

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

Why, with all this good intention, does it still feel so muddy when we talk about culture, what it is, and how to make it better? It's because we're trying to bring personal growth and spiritual ideas into the workplace without first changing the underlying agreement that governs it. The — Jonathan Raymond

He hands her his pack, which he's emptied. "You mean me?" Justineau demands. "You think I'm not pulling my weight?" It would feel good to have a stand-up argument with Parks right then, but he doesn't seem keen to play. "No, I didn't mean you. I meant in general." "People in general? You were being philosophical?" "I was being a grumpy bastard. It's what I wear to the office most days. I guess you probably noticed that." She hesitates, wrong-footed. She didn't think Parks was capable of self-deprecation. But then she didn't think he was capable of changing his mind. "Any more rules of engagement?" she asks him, still hurting in some obscure way, still not mollified. "How to survive when shopping? Top tips for modern urban living?" Parks gives the question more consideration than she was expecting. "Use up the last of that e-blocker," he suggests. "And don't die. — M.R. Carey

ARIADNE: Why are they looking at me?
COBB: Because you're changing things. My subconscious feels that someone else is creating the world. The more you change things, the quicker the projections converge on you.
ARIADNE: Converge?
COBB: They feel the foreign nature of the dreamer, and attack-like white blood cells fighting an infection.
ARIADNE: They're going to attack us?
COBB: Just you, actually. — Christopher J. Nolan

Imagine immortality, where even a marriage of fifty years would feel like a one-night stand. Imagine seeing trends and fashions blur past you. Imagine the world more crowded and desperate every century. Imagine changing religions, homes, diets, careers, until none of them have any real value.Imagine traveling the world until you're bored with every square inch. Imagine your emotions, your loves and hates and rivalries and victories, played out again and again until life is nothing more than a melo-dramatic soap opera. Until you regard the birth and death of other people with no more emotion than the wilted cut flowers you throw away. — Chuck Palahniuk

Why didn't you tell me?" he asked her after a small eternity.
"I didn't
I didn't feel that way
until
so many things have happened ... " Kaitlyn faltered. Of all things, she wanted to make Rob all right. Although now she saw that her love for him must have been changing for a long time, gradually, she didn't know how to explain that. "It's probaly just
I'll get over it. In a little while ... "
"Not that, you won't," Rob said. "Neither of you. I mean, I sure hope you don't." He sounded as incoherent as Kaitlyn felt, and he kept swallowing. But he went on doggedly, "Kait, I love you. You know I do. But this isn't something I can compete with." He stepped back. "I'm not blind. You two belong together. — L.J.Smith

I journaled: "Why do I feel like crap after being offered a book deal by one of the best publishers on the planet?" The answer that I came up with surprised me. I knew there were people who would have done anything to get their work out into the world this way. i knew there were people who had worked their butts off and still hadn't made it. I knew there were people who had amazing, life-changing things to say who didn't have the platforms to say it yet. I knew there were people who would have been doing cartwheels in the street if they were me right now. And I felt like because they wanted it more, they should have it instead of me. — Kate Northrup

I feel deeply my responsibility to teach sacred things. I am so aware that the world is changing and will be vastly different from the one I have known. Values have shifted. Basic decency and respect for good things are eroding. — James E. Faust

Politics is work. Hiphop is music. The idea that hiphop, because it makes the body feel good to move to it and it makes the soul feel good to hear out angry young black men, can be transmuted into changing the world is narcotic but nonsensical. Wherever hiphop is ever "going," we can be sure it will not be in a constructive direction, anymore than fashions in the color of cars. And it shouldn't "concern" us in the least. — John H. McWhorter

I don't play tennis to prove a point to anyone. I play for my country and myself. It's not changing what people say or think. It's about what I can do. If I feel I have the ability to achieve something and haven't used my potential to that end, I'll keep trying till I succeed. — Sania Mirza

One of the guiding principles of Altuzarra is that fashion can be transformative, changing not just the way you look, but also the way you feel. By partnering with Target, we hope to bring that same experience to a much broader range of women. — Joseph Altuzarra

If we define ourselves by each of the ever-changing feelings that cascade through us, how will we ever feel at home in our own bodies and minds? — Sharon Salzberg

Start with changing behaviors, not mindsets. It is much easier to 'act your way into new thinking' than to 'think your way into new actions.' Recurring and consistent performance results from behavior change will lead to lasting changes in the way people feel, think, and believe in the long run. — Jon Katzenbach

Art pulls a community together ... Art makes you feel differently. That's what artists are doing all the time, shifting and changing the way you see life. — Lister Sinclair

To remain attached to the temporal, to the changing is to remain within the world of misery because the temporal will be taken away. You have invested so much in it but one day everything is taken away. Then it is natural to feel miserable. Misery is rooted in attachment to the body and bliss is rooted in non-attachment to the body; hence all the great masters have been teaching methods and means of non-attachment, of getting disidentified with the body, with the mind, with everything surrounds you, and of just remaining a pure witness. That's what we are: pure witnessing, pure awareness. — Rajneesh

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

Changing yourself is supposed to mean hope, at least according to the self-help books and magazine paradigms, but for me - and I suspect many others - it simply means finding new ways to feel inadequate. — Noelle Howey

As he fills me, I wonder if - in the same way that sex makes its own unique perfume - we don't really "make" love. As in create, manufacture, evoke an independent element in the air around us, and if enough of us did it really well, for real, not just for the hell of it, we could change the world. Because when he's in me, I feel the space around us changing, charging, and it seems to set off some kind of feedback loop, where the more he touches me, the more I need him to. — Karen Marie Moning

I feel all things as dynamic events, being, changing, and interacting with each other in space and time even as I photograph them. — Wynn Bullock

Many of us who read the literature of social science as laymen are conscious of being admitted at a door which bears the watchword "scientific objectivity" and of emerging at another door which looks out upon a variety of projects for changing, renovating, or revolutionizing society. In consequence, we feel the need of a more explicit account of how the student of society passes from facts to values or statements of policy. — Richard M. Weaver

Steam rising underneath a canopy of whispering, changing aspens; starlight in the clear, dark night, and wondrous beauty in every direction. If only all could feel this way, to be so captured and enthralled with autumn. — Donna Lynn Hope

Philosophy goes into the problem deeply, without changing being at all. Religion tells me that I have been created; that I am continuously receiving myself from divine hands, that I am free yet living from God's strength. Try to feel your way into this truth, and your whole attitude towards life will change. You will see yourself in an entirely new perspective. What once seemed self-understood becomes questionable. Where once you were indifferent, you become reverent; where self-confident, you learn to know "fear and trembling." But where formerly you felt abandoned, you will now feel secure, living as a child of the Creator-Father, and the knowledge that this is precisely what you are will alter the very tap-root of your being — Romano Guardini

Nature is constantly growing, changing, one of the few things that can't hold memories. You forget how much clutter there is in the world, in the people and things, until you're surrounded by green. And even if they don't hear and see and feel the past the way I do, I wonder if normal people feel this too
the quiet. — Victoria Schwab

...He couldn't do anything, so he didn't do anything. And after all, you can't express things by the way you feel them. He had just one wish: to overcome the body, to no longer feel hunger or exhaustion, cold or rain. Those were the great enemies. You always had to eat and sleep, over and over again, you had to get out of the cold, you got wet and tired or miserable. Now look at that water. It has it good: it just ripples and reflects the clouds, it's always changing and yet always stays the same too. Has no problems at all. — Nescio

She looked up. "What I can't figure out is why the good things always end." "Everything ends." "Not some things. Not the bad things. They never go away." "Yes, they do. If you let them, they go away. Not as fast as we'd like sometimes, but they end too. What doesn't end is the way we feel about each other. Even when you're all grown up and somewhere else, you can remember what a good time we had together. Even when you're in the middle of bad things and they never seem to be changing, you can remember me. And I'll remember you. — Torey L. Hayden

I want to show you something," I say.
What?" He dabs at his lips with the napkin, and for a moment I'm wishing so hard that I am that napkin that I can almost feel myself changing, becoming thin and papery and white. "Cal?" I sit back and feel myself blushing, feel it from the tips of my toes all the way to the heat at the backs of my ears. — Brad Barkley

Everything,' his father said, 'comes down to time in the end
to the passing of time, to changing. Ever thought of that? Anything that makes you happy or sad, isn't it all based on minutes going by? Isn't sadness wishing time back again? Even big things
even mourning a death: aren't you really just wishing to have the time back when that person was alive? Or photos
ever notice old photographs? How wistful they make you feel? ... Isn't it just that time for once is stopped that makes you wistful? If only you could turn it back again, you think. If only you could change this or that, undo what you have done, if only you could roll the minutes the other way, for once. — Anne Tyler

Lonesome tears
I can't cry them anymore
I can't think of what they're for
Oh they ruin me every time

But I'll try to leave behind some days
These tears just can't erase
I don't need them anymore

How could this love
Ever turning
Never turn its eye on me
How could this love
Ever changing
Never change the way I feel

Lazy sun your eyes catch the light
With the promises that might
Come true for awhile

Oh I'll ride farther than I should
Harder than I could
Just to meet you there

How could this love
Ever turning
Never turn its eye on me
How could this love
Ever changing
Never change the way I feel — Beck

Every now and then when I feel the doubt, I look inside myself and I see the way. The whole world full of possibilities. So you could be you and I could be me. — Jonathan Anthony Burkett

So when he touched me, it was deeper and slower than the wildfire, like the flow of molten rock far beneath the surface of the earth. Too deep to feel the heat of it, but it moved inexorably, changing the very foundations of the world with its advance. — Stephenie Meyer

This year I've really decided to get into the best shape of my life, and I've gotten there by changing not only what I eat but when I eat and how often, as well as my usual workout routine. The combination has made such a big difference, and I finally feel in the best shape of my life. — Brian McKnight

The Buddhist explanation is that we feel this uneasiness because we're always trying to get ground under our feet and it never quite works. We're always looking for a permanent reference point, and it doesn't exist. Everything is impermanent. Everything is always changing - fluid, unfixed, and open. Nothing is pin-down-able the way we'd like it to be. This is not actually bad news, but we all seem to be programmed for denial. We have absolutely no tolerance for uncertainty. It seems that insecurity — Pema Chodron

Lasting change requires new ways of thinking. The way you think determines the way you feel, and the way you feel determines the way you act. If you want to change how you act, you must begin by changing the way you think. Your thoughts are the autopilot of your life. — Rick Warren

People hold an image of you and project that image when they feel you are changing. Disappear for a while. Break up your routines. — Frederick Lenz

There is a part of me that no one ever sees.
I hide behind a mask of heavy make-up and ever-changing hair and clothing. I try to reinvent myself. It doesn't work. There are times when I am bone-crushingly sad. I just want to curl into a ball and hide from the rest of the world. But, I plaster on a smile and play the game for my family and friends. They call me a free spirit.
I wish I were free. I feel like I am imprisoned by my own mind. — Julia Crane

As I feel this life growing and moving inside of me, all of a sudden everything else is not as important. There's a level of perspective that is changing. — Judy Reyes

And that afternoon, as the sun slanted low through the changing autumn leaves, I remembered to savor the moment, soak in the beauty, breathe deeply and feel the immensity of God. — Cindee Snider Re

As for super-stardom, I can say that I'm ready for anything. I feel like I've mastered so many stages in my life and the cool thing is, I don't see that energy changing anything. — Aeriel Miranda

Sometimes I forget this insoluble mess and dream: he'll save me, we'll travel; we'll hunt in the deserts, we'll sleep on the pavements of strange cities, carelessly, without his guilt, without my pain. Or else I'm going to wake up and all the human laws and customs of this world will have changed - thanks to some magical power - or this world, without changing, will let me feel desire and be happy and carefree.
What did I want from him who hurt me more than I thought it was possible for two people to hurt each other? I wanted the adventures found in kids' books. He couldn't give me these because he wasn't able to. Whatever did he want from me? I never understood. He told me he was just average: average regrets, average hopes. What do I care about all that average shit that has nothing to do with adventure? — Kathy Acker

Trying to keep up with health advice can feel like surfing the Net for weather forecasts: what you find is always changing, often contradictory and rarely encouraging. — Julian Baggini

i am soft again.
there is water and it surrounds me.
there is feeling and i can feel it.

i am awake and alive
and swollen and heavy with love.

i am changing
and i am loving change. — AVA.

Young people of high school age can actually feel themselves changing. Progress is almost tangible. It's exciting. It stimulates more progress. Nevertheless, growth is not constant and smooth. Erik Erikson quotes an aphorism to describe the formless forming of it. I ain't what I ought to be. I ain't what I'm going to be, but I'm not what I was. — Stella Chess

Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body. — Rodney Yee

When I was in love, I fell so hard. I was really, really, really in love. The way it made me feel was priceless. And in a blink of an eye, my whole life changed. Everything that I knew was different. I never thought I'd feel that pain in my life. — Rihanna

There is nothing like understanding that your work has touched somebody. That is the sole purpose of acting. To be able to move and inspire. If I can do that for one person it is already changing the world and that makes me feel accomplished. — Scott Cohen

Or if, as in the majority of cases in the present day, the parents themselves are anxious and bewildered in the tumultuous seas of the changing times, unsure of themselves and beset by self-doubts, their anxiety will carry over and lead the child to feel that he lives in a world in which it is dangerous to venture into becoming one's self. — Rollo May

Changing Myrtle Beach? It makes me feel very good ... If it's changing, it's changing for the positive. — Barbara Eden

When women are pessimistic about their political strength and feel hopeless about changing the conditions of their lives, it is almost as if they do not believe that democracy means the country belongs to them. But it's true. — Naomi Wolf

When I first started out, it was very, very difficult to even get in the room with directors or casting directors because they would see that I hadn't been to drama school and wouldn't want to see me. Now, I feel like it's changing. We have this new generation of a lot of writers, directors and actors who are just breaking through, and they're doing it for the passion. — Kaya Scodelario

Things are changing, but this time I'm not afraid. This time I know who I am. This time I've made the right choice and fighting for the right team. I feel safe. Confident — Tahereh Mafi

There is a difficulty with only one person changing. People call that person a great saint or a great mystic or a great leader, and they say, 'Well, he's different from me - I could never do it.' What's wrong with most people is that they have this block - they feel they could never make a difference, and therefore, they never face the possibility, because it is too disturbing, too frightening. — David Bohm

What's hard about being on the other side of the world is that sometimes the problem feels so big that changing one life doesn't feel like enough. But it is. — America Ferrera

I feel the way his hand,warm and firm,fits around mine.He may keep changing,but that never does. — Jennifer Niven