Quotes & Sayings About Changing Habits

And it is a singular truth that, though a man may shake off national habits, accent, manner of thinking, style of dress,
though he may become perfectly identified with another nation, and speak its language well, perhaps better than his own,
yet never can he succeed in changing his handwriting to a foreign style. — Benjamin Disraeli

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

Changing deeply entrenched habits invariably requires help, information, and real support from others. Get a coach, and you'll make change far more likely. — Kerry Patterson

If the years of youth are experienced slowly, while the later years of life hurtle past at an ever-increasing speed, it must be habit that causes it. We know full well that the insertion of new habits or the changing of old ones is the only way to preserve life, to renew our sense of time, to rejuvenate, intensify, and retard our experience of time - and thereby renew our sense of life itself. That is the reason for every change of scenery and air.. — Thomas Mann

Changing lifestyle habits acquired over many years is often extremely difficult. — Marie Kondo

There are diverse styles of learning, problem solving, and a range of methodologies that a person can draw from in order to structure their thoughts or intentionally revise ingrained personal habits including both systematic and unsystematic approaches. Problems solving styles are reflective of personal differences in the manner that people prefer to position themselves in respect to the phenomena in the world and efficiently react to alterations in the external environment. Problem solving strategies encompass numerous variances in what manner a person approaches new concepts, how they manage their daily affairs, and respond effectively to new opportunities and complex challenges. — Kilroy J. Oldster

It's a scary thing, a life-changing, paradigm-shifting thing, to honestly ask yourself this question: Am I moving with God to rescue, restore, and redeem humanity? Or am I clinging fast, eyeteeth clenched, to an imperfect world's habits and cultural customs, in full knowledge of injustice or imperfections, living at odds with God's dream for his daughters and sons? — Sarah Bessey

Changing habits that are no longer consistent with your higher purposes is one of the hardest things you'll ever do, and one of the most essential to the quality of your life. — Brian Tracy

Things like taking a few dollars out of a paycheck, putting it into savings, and leaving it there. Or doing a few minutes of exercise every day - and not skipping it. Or reading ten pages of an inspiring, educational, life-changing book every day. Or taking a moment to tell someone how much you appreciate them, and doing that consistently, every day, for months and years. Little things that seem insignificant in the doing, yet when compounded over time yield very big results. You could call these "little virtues" or "success habits." I call them simple daily disciplines. Simple productive actions, repeated consistently over time. That, in a nutshell, is the slight edge. — Jeff Olson

He settled in his beautiful Georgian house in Lymington surrounded by beautiful things. He knew how to live well, perhaps without regard for his health. He hated exercise, smoked, drank and wrote. Today he would have been bullied by wife and children and friends into giving up these habits and changing his lifestyle, but I'm not sure he would have given in. Maybe like me, he would simply find a quiet place. Dominic Wheatley, 2013 — Dennis Wheatley

The habits of the American consumer are changing; that's a reality. — Linda Wells

In reality no food is valued solely for its nutritive power and no garment or house solely for the protection it affords against cold weather and rain ... the demand for goods is widely influenced by metaphysical, religious, and ethical considerations, by aesthetic value judgments, by customs, habits, prejudice, tradition, changing fashions, and many other things. — Ludwig Von Mises

Changing eating habits in the North is an important link in the chain of events needed to create environmentally sustainable development that meets people's needs. The Beyond Beef campaign is an important step in that direction. — Walden Bello

Doing or not doing something - they are similar. Both involve an action and sincerity. — CLAMP

If you focus on changing or cultivating keystone habits, you can cause widespread shifts. However, identifying keystone habits is tricky. To find them, you have to know where to look. Detecting keystone habits means searching out certain characteristics. Keystone habits offer what is known within academic literature as "small wins." They help other habits to flourish by creating new structures, and they establish cultures where change becomes contagious. But as O'Neill and countless others have found, crossing the gap between understanding those principles and using them requires a bit of ingenuity. — Charles Duhigg

The real seat of taste was not the tongue but the mind — Mahatma Gandhi

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love. — Kris Carr

Openness by the leader paves the way for ownership by the people. Without ownership, changes will be short term. Changing people's habits and ways of thinking is like writing instructions in the snow during a snowstorm. Every twenty minutes the instructions must be rewritten, unless ownership is given along with instructions. — John C. Maxwell

The Christian state," said St. Cornelius, "is not without serious inconveniences for a penguin. In it the birds are obliged to work out their own salvation. How can they succeed? The habits of birds are, in many points, contrary to the commandments of the Church, and the penguins have no reason for changing theirs. I mean that they are not intelligent enough to give up their present habits and assume better. — Anatole France

In 1980, a woman promised her dying sister to change how Americans thought about breast cancer. Thirty years later, the result - the Susan G. Komen for the Cure Foundation - is one of the nation's largest non-profits, and one of the most successful triumphs in public health marketing and changing health habits. — Charles Duhigg

Our conceptions of morality, as all our other ideas, pass through a course of development; the difficulty comes in adjusting our conduct, which has become hardened into customs and habits, to these changing moral conceptions. When this adjustment is not made, we suffer from the strain and indecision of believing one hypothesis and acting upon another. — Jane Addams

Since your outcomes are all a result of your moment-to-moment choices, you have incredible power to change your life by changing those choices. Step by step, day by day, your choices will shape your actions until they become habits, where practice makes them permanent. — Darren Hardy

Facing personal truths and purging yourself of addictions or manipulative habits require strength, courage, humility, faith, and other qualities of a soul with stamina, because you are not just changing yourself; you are changing your universe. Your soul is a compass. Change one coordinate in your spiritual compass and you change your entire life's direction. — Caroline Myss

As we learn to speak from the heart we are changing the habits of a lifetime. — Marshall B. Rosenberg

The American fast food diet and the meat eating habits of the wealthy around the world support a world food system that diverts food resources from the hungry. A diet higher in whole grains and legumes and lower in beef and other meat is not just healthier for ourselves but also contributes to changing the world system that feeds some people and leaves others hungry. — Walden Bello

All our life, so far as it has definite form, is but a mass of habits - practical, emotional, and intellectual - systematically organized for our weal or woe, and bearing us irresistibly toward our destiny, whatever the latter may be. - William James — Charles Duhigg

No ... it never takes your breath away, telling you things you already know, laying everything out flat, as though the terms and the time, and the nature and the movement of everything were secrets of the same magnitude. They write for people who read with the surface of their minds, people with reading habits that make the smallest demands of them, people brought up reading for facts, who know what's going to come next and want to know what's coming next, and get angry at surprises. Clarity's essential, and detail, no fake mysticism, the facts are bad enough. But we're embarrassed for people who tell too much, and tell it without surprise. How does he know what happened, unless it's one unshaven man alone in a boat, changing I to he, and how often do you get a man alone in a boat, in all this ... all this ... — William Gaddis

Our habits and our institutions, from language to cities, are constantly changing, and the mechanism of change turns out to be surprisingly Darwinian: it is gradual, undirected, mutational, inexorable, combinatorial, selective and in some vague sense progressive. — Matt Ridley

The revolution of Jesus is in the first place and continuously a revolution of the human heart or spirit. It did not and does not proceed by means of the formation of social institutions and laws, the outer forms of our existence, intending that these would then impose a good order of life upon people who come under their power. Rather, his is a revolution of character, which proceeds by changing people from the inside through ongoing personal relationship to God in Christ and to one another. It is one that changes their ideas, beliefs, feelings, and habits of choice, as well as their bodily tendencies and social relations. It penetrates to the deepest layers of their soul. — Dallas Willard

Advertising is the most potent influence in adapting and changing the habits and modes of life affecting what we eat, what we wear, and the work and play of a whole nation. — Calvin Coolidge

The data shows pretty clearly that how voters watch video programming is dramatically changing and reinforces the need for political campaigns to better match their communications outreach efforts to the voters' changing media habits. — Neil Newhouse

Trying to change old habits is like fighting a war in your head - a draining and exhausting skirmish that makes you wonder at your chance of survival. — Richelle E. Goodrich

There are many people who enjoy animal based foods and who have no interest in changing the way they eat. And as you correctly pointed out, animal products are an integral part of some ethnic groups and societies and it would be nearly impossible for them to change thousands of years of traditional eating habits. — Gary Player

For years, many public health campaigns that aimed at changing habits have been failures. — Charles Duhigg

Nay even in the life, of the same individual there is succession and not absolute unity: a man is called the same, and yet in the short interval which elapses between youth and age, and in which every animal is said to have life and identity, he is undergoing a perpetual process of loss and reparation - hair, flesh, bones, blood, and the whole body are always changing. Which is true not only of the body, but also of the soul, whose habits, tempers, opinions, desires, pleasures, pains, fears, never remain the same in any one of us, but are always coming and going; and equally true of knowledge, and what is still more surprising to us mortals, not only do the sciences in general spring up and decay, so that in respect of them we are never the same; but each of them individually experiences a like change. — Diotima

I knew I could not live my life around a husband, now would I want a husband to live his life around me. Of course, there are any number of variations in marital relationships between those extremes. But there is always a need for spouses to change their behaviors or habits to suit each other. I have always been set in my ways and did not fancy changing my behavior or lifestyle. — Geraldine Lee Wei Ling

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

Changing people's habits is very expensive — Claude C. Hopkins

People don't like change when it comes to changing their own lifestyle habits. — Jonathan Balcombe

I had the elated, otherworldly feeling I sometimes get entering the sphere of another's life, when for a moment changing my banal habits and living like that seems entirely possible, a feeling that always dissolves by the next morning, when I wake up to the familiar, unmovable shapes of my own life. — Nicole Krauss

People cannot change their tidying habits without first changing their way of thinking. — Marie Kondo

We spend just as much time - more even - studying dragons, learning their habits, cataloging what they eat, mapping where they go. See, the Earth is changing around us at a crazy pace. Forests are disappearing, ice caps are melting, the climate is shifting. There are people working to protect other species - the polar bears and wolves, turtles, gorillas. But who's looking out for dragons?" Dominick's voice was low and urgent. "We are the only people in the world who know about them. If we're going to do a good job protecting them, we sure as heck better understand them. — J.A. Blackburn

We despair of changing the habits of men, still we would alter institutions, the habits of millions of men. — George Iles

People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once. — Ian K. Smith

Now, we all have stories of how we got here, and prob-probably some of you feel angry who whoever it is who's left you here. But you must try and remember that they were like that because that's how they were taught to be. You m-must try to forgive them. Baby cuckoos can't unlearn their bad habits. But we should try to, and because what you learn as a ch-child you will pass on to people around you, from now on this house is going to be a house of happiness. From this evening on every single one of us is going to consider other people's feelings. — Georgia Byng

Then there appeared upon the earth a new kind of hominid, which refused to play by the rules. Without any changes in its body, and without any succession of species, it just kept changing its habits. For the first time its technology changed faster than its anatomy. This was an evolutionary novelty, and you are it. When — Matt Ridley

The normal experience of the body and its aging is a conditioned response (a habit of thinking and behavior). By changing your habits of thinking and behavior, you can change the experience of your body and its aging — Deepak Chopra

Why bother praying? It does not matter if we have developed bad habits in limiting prayer to only asking for things, but prayer is much, much richer than that. By all means let's keep asking God to keep changing us, but let's also give praise and thanksgiving; crying out in lamentation; affirm our trust and faith; sing of our salvation; and simply wait upon the Lord. There is a way to pray for all seasons under the sun. — Richard Leonard, Sj

The other great force is changing social habits. Karl Marx said that the world would be divided into people who owned the means of production - the idle rich - and people who worked for them. In fact it is increasingly being divided between people who have money but no time and people who have time but no money. The on-demand economy provides a way for these two groups to trade with each other. — Anonymous

By changing our mindset and habits, we can actually dramatically change the course of life, improve intelligence, productivity, improve the quality of our lives, and improve every single education and business outcome. — Shawn Achor

I am a type-2 diabetic, and they took me off medication simply because I ate right and exercised. Diabetes is not like a cancer, where you go in for chemo and radiation. You can change a lot through a basic changing of habits. — Sherri Shepherd