Change Your Mind Change Your Body Quotes & Sayings

Your body is only clothing. Your flesh will wither, but you are your heart and mind, and they do not change except to grow stronger. — Robert Jordan

Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit. — Bikram Choudhury

One of the things about my sport that's important is consistency - being able to do your routines consistently and training consistently. If you change it up or try to make everything more intense because the Olympics is coming up, you tend to put too much pressure on your mind and your body. — Jonathan Horton

It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind. — Steve Maraboli

Well, now," Mrs. Havisham said, all but purring as she leaned forward, ample cleavage on display. "You've grown up, haven't you? Tell me, Gustavo. What are your thoughts on having an experienced lover?"
"Not many," Gus said. "In fact, none at all. Also? I came out when I was thirteen. You were there. As was the whole town. Pastor Tommy announced it at the Fall Harvest Festival. On stage. Into a microphone. There was apple pie afterward."
"Still?" she said with an exaggerated pout.
"Yes," Gus said, deadpan as he could make it. "Still. Funny how that works."
"Well, if you change your mind, you know where to find me," she said, dragging a pink fingernail down his arm. "My door is always open. Like my body."
"That's not even remotely healthy," Gus said with a sniff.
"Maybe that's why I need your protein," she said with a wink.
"Nope," Gus said. "Nope, nope, nope."
"You sure about that?"
"Maybe you should close that door. And your legs. — T.J. Klune

Yoga is the best tool to help you change your mind about your body — Jamie Martin

~Remember this always:
Your body and mind can be broken, but your Spirit, is unbreakable, and unchangeable~


When we talk about people or circumstances breaking our spirit, what we mean is that a person has been affected emotionally to the point of feeling broken; however, NOTHING in this world has the capacity to break or change our Spirit!
Our Spirit is what gives us the ability to overcome the misery and suffering experienced by our body and mind.

Our spirit is what drives prisoners of war come out unbroken; our spirit is what drives the victims of rape and abuse to overcome the emotional burdens of their mind.
Believe this! NOTHING can break or change your Spirit, because your spirit is above all things! — Martin Suarez

The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self. — Carmen Harra

The key to the Hercules Method is to focus your mind, body and spirit towards one goal. By bringing all three into alignment, the physical enthusiast can bring all of them under conscious control. Such control is the key to change. — Justin Jordan

If your body is crying out for a change, or crying out that it's unhappy, for goodness sake listen to it. Our bodies aren't machines that get by with a grease and oil change every 50,000 kilometres. Stress is part of life but if prolonged stress is in our life, we have to ask ourselves if we are in the right place, right frame of mind, or doing the right job. — Simon McKeon

Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us. — B.K.S. Iyengar

Do not despair, thinking that you cannot change yourself after so many years. Simply enter into the presence of Jesus as you are and ask him to give you a fearless heart where he can be with you. You cannot make yourself different. Jesus came to give you a new heart, a new spirit, a new mind, and a new body. Let him transform you by his love and so enable you to receive his affection in your whole being. — Henri Nouwen

When a condition or situation that the mind has attached itself to and identified with changes or disappears, the mind cannot accept it. It will cling to the disappearing condition and resist the change. It is almost as if a limb were being torn off your body. — Eckhart Tolle

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won't be realistic to make one big, drastic sweeping change - especially since overcoming cancer will necessarily be occupying much of your energy. That's fine; baby steps are a lot better than nothing. As long as you're working toward a better life you're on the right path. — Susan Barbara Apollon

The paradox of quantum physics in the 21st Century, awakens us to the realisation that "nothing matters" in and of itself. That nothing can be stated with certainty; but everything is just a mathematical probability occurring in an instance of space-time convergence, which forms our objective reality in the present moment. — Denis John George

One often hears of suicide pacts. It seems to me a wonderful solution, like going on a long holiday. We could sit and talk one night perhaps, and sip our glasses of milk, and maybe we should wake up in a trouble-free world. I'd propose it this very minute if I were sure you would keep the pact, but I fear that I may go ahead and you may change your mind at the last second.
'And have the responsibility of disposing of your body?' I said, which was the worst thing I could have said. — R.K. Narayan

The door clicked. She inhaled a tiny gasp.
"You should use the deadbolt."
"I was expecting you," she said.
"I was afraid you might change your mind."
"No, Reid. I haven't changed my mind. No games, right?"
His hot gaze raked slowly up and down her body. He doffed his hat and tossed it on the chair. "You're a sight for sore eyes, Haley Cooper. His voice was low and husky, inciting tiny ripples deep inside her sex. He was in tight control, but his desire was palpable, like some powerful force that was about to unleash. He extended his hand.
She approached with an intentional slow and seductive sway of her hips, shivering again as their gazes met and held. Oh dear God. All the foreplay she needed was right there, reflected in his blue eyes. — Victoria Vane

Sadhana The simplest thing that you can do to change the health and fundamental structure of your body is to treat the five elements with devotion and respect. Just try this. Every time you are consciously in touch with any of the elements (which you are every moment of your life), just make a conscious attempt to refer to it in terms of whatever you consider to be the ultimate or the loftiest ideal in your life, whether it is Shiva, Rama, Krishna, God, Allah (or even Marx!). You are a psychological being right now, and your mind is full of hierarchy. This process will settle the hierarchy. After some time, the word can fall away. But you instantly see the change as the number of truly conscious moments in your life increases. The air that you breathe, the food that you eat, the water that you drink, the land that you walk upon, and the very space that holds you - every one of them offers you a divine possibility. — Sadhguru

Not piece by piece, all at once: metamorphosis is like death, as he welcomed the change he'd fought off since crossing over into the Wildeeps in that it ruptures mind from body. By grace of the blood, though, your consciousness can cohere into flesh and bone after transformation. If you're strong enough, if you don't vanish into the void. Only you can judge whether the gods' heritage is enough expressed in you to bring you back past throwing off human shape. No one can tell you that; only you will know. For a talisman, gather thoughts of what matters most to you. — Kai Ashante Wilson

Lay down these words
Before your mind like rocks.
placed solid, by hands
In choice of place, set
Before the body of the mind
in space and time:
Solidity of bark, leaf, or wall
riprap of things:
Cobble of milky way.
straying planets,
These poems, people,
lost ponies with
Dragging saddles --
and rocky sure-foot trails.
The worlds like an endless
four-dimensional
Game of Go.
ants and pebbles
In the thin loam, each rock a word
a creek-washed stone
Granite: ingrained
with torment of fire and weight
Crystal and sediment linked hot
all change, in thoughts,
As well as things. — Gary Snyder

Because your life is a reflection of your inner Self, causality comes exclusively in changing your own nature, not trying to change the external world out there by manipulating it. — Thomas Daniel Nehrer

By learning how the mind works, you can dramatically change your experience - regardless of the circumstances of your body. — Jenna Sundell

The ultimate change one can ever seek for is a change in thought. A change in thought is a change in body — Ernest Agyemang Yeboah

Don't let the Sun go down on you today. Be the light instead, that shines forth and touches everyone's shadow, awakening them to that light. — Denis John George

According to Dr. Bruce Lipton, gene activity can change on a daily basis. If the perception in your mind is reflected in the chemistry of your body, and if your nervous system reads and interprets the environment and then controls the blood's chemistry, then you can literally change the fate of your cells by altering your thoughts.
In fact, Dr. Lipton's research illustrates that by changing your perception, your mind can alter the activity of your genes and create over thirty thousand variations of products from each gene. He gives more detail by saying that the gene programs are contained within the nucleus of the cell, and you can rewrite those genetic programs through changing your blood chemistry. — LIPTON

Being happy where you are does not mean that you must unquestioningly accept parts of your environment that don't serve you. Where you are is inside of this amazing body, this beautiful moment, this capable mind. Where you are is inside of an eternal opportunity. And sometimes you need to change your environment to remember that. — Vironika Tugaleva

You have no reason to be sorry for anything, ma petite."
Her clenched fist lay over his heart, the three diamonds in her palm. "You think I can't read your body? Feel the heaviness in your mind as you try to shield me? I can't change who I am, not even for you. I know I'm failing you, causing you discomfort."
A slow smile curved his mouth. Discomfort. Now,there was a word for it. His hand crushed her hair, ran it through his fingers. "I have never asked you to change, nor would I want you to. You seem to forget that I know you better than anyone. I can handle you."
She turned her head so that he could see the silver stars flashing in her blue eyes, a smoldering warning. "You are so arrogant,Gregori, it makes me want to throw things.Do you hear yourself? Handle me? Ha! I try to say I'm sorry for failing you, and you act the lord of the manor. Being born centuries ago when women were chattel does not give you an excuse. — Christine Feehan

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. — Sue Thoele

The only creative force capable of causally revising your experienced reality is your power to change your Self. — Thomas Daniel Nehrer

Liberate yourself from unconstructive beliefs forced upon you by others for imprisonment sake. Allow into this space a new-fangled reality which warrant viewpoints increasing a new understanding. — Michaelson Williams

Your mind is software. Program it. Your body is a shell. Change it. Death is a disease. Cure it. Extinction is approaching. Fight it. — Peter Thiel

Your mind always follows your heart. That will never change. The one good thing about you is that you are a survivor. You can survive and get out of any situation. The bad part about it is that in the process you always unintentionally hurt others as well as yourself. Did you ever ask yourself how long you will be able to go this way? Whatever you are after in your life, is it worth it? — Stevan V. Nikolic

Your body can dictate your mind, so when I walk to a fight a lot of times I'm scared, I'm scared to death, I have a lot of doubts of myself, I'm afraid to fail, I'm afraid to be humiliated in front of everybody; but what happens, I act like it's impossible for me to fail and that my victory is a certainty. So as I'm walking to the Octagon and I act with confidence my body takes over my mind and I become confident for real. As I'm walking I see the change in my mind and when I reach the Octagon I'm a different person, I'm very confident. — Georges St-Pierre

Won't you come with me she said, there's plenty of room in my iron bed. You're looking cold and tired and a little hmna. I know I'm not part of the life you had planned, but I think once your body feels my hand your mind will change and your heart will lose its pain. — Cowboy Junkies

Breath control training will change your body and mind in remarkably positive ways. It will tune your nervous system and allow you to activate the parasympathetic or sympathetic nervous systems at will, helping you to perform in a stressful environment or to excel in competition. — Mark Divine

Changing what you don't like about yourself can be empowering, and that's not a bad thing. Feeling secure enough to own what is weak and missing from either your body, mind or spirit and to commit to action to change it is a good thing. — Teri Hatcher

Turning something over to the Holy Spirit is a leap of faith that lets go of attempting to control outcomes. The core of alcoholism, anorexia, bulimia, smoking and a host of things the world calls addictions is control. The little willingness the Holy Spirit asks is the key to letting go of the attempt to manage the body and the world, which is the insane attempt to maintain a self-concept image that God did not create. An idea to contemplate from the Course is this: "Seek not to change the world, but choose to change your mind about the world." The requirement is to change your thinking, not to focus on behavior and form. Behavior flows from thought, and transformation of the mind is synonymous with changing thought patterns from ego-based to Spirit-based. — David Hoffmeister

Helping professionals, therapists, life coaches, healers can greatly assist you in changing your life for the better, but they pale in comparison to the power thats gained from developing a relationship with yourself. It's you that holds the power for change — Renae A. Sauter

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. — Jean Nidetch

Jericho stopped him before he left. He slid the ring off his finger and handed it to him. "Take this."
Asmodeus curled his lip as he shrank back from it. "I'm not about to marry your ugly ass, boy. No offense, but you ain't my type. I like my dates with less body hair ... and with female parts attached by nature."
Jericho let out an aggravated growl. "It's not a wedding ring, asshole. It's Berith's ring. You get into trouble you can summon him to help you get out of there."
That completely changed his attitude. "Oh, hey, that could be worth an engagement to you." Asmodeus grinned as he palmed it. "If I'm back in a few hours ... well, I don't want to think about that. I might change my mind about doing this. I'm thinking happy thoughts. Creamed dog innards and rotten steak. Yeah. Yum." He vanished. — Sherrilyn Kenyon