Change Our Thoughts Quotes & Sayings

You see, life just happens, but positive thinking doesn't. Our thoughts, not our cirumstances, determine the condition of our hearts and minds. Our thoughts elicit feelings, so if we can change our thoughts, we can change how we feel. — Tracie Miles

Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes. — Sam Owen

Our thoughts shape how we behave. — Bangambiki Habyarimana

If our thoughts can change our actions, reverse is also possible. Our Actions can Change Our Thoughts! — Sukant Ratnakar

A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed. — Gina Lake

It is, in truth, our responsibility to understand our needs and to adjust our perceptions,thoughts, decisions, behaviors, and environments to reflect these needs. We can't force others to change, but we can change ourselves. — Aletheia Luna

The only things that are truly, and uniquely ours is our thoughts, our dreams, our feelings, our creativity, and the way each of us sees our world. It's an injustus to ourselves, and the world to let anyone dictate any of those unique aspects about us, and to let them try and change who we are inside. Those who try, or those who don't respect your difference should be avoided because they are toxic, not only to you but to our society. — Sandra Golden

We tend to make adjustments in our lives to get by, to survive. Sometimes we don't actually heal. We make changes. We deny. We mask. We cover up. We hide things. I could not change the fact Shellie committed suicide while I was away no more than I could change the fact she left me the poem. Eventually, I put the poem away to separate Shellie and the thoughts of her from my day-to-day life. I quit carrying a wallet because the wallet reminded me of the poem, and the poem reminded me I was helpless. — Scott Hildreth

Jobs and money are never the primary cause of stress.
Thinking, negative thinking causes stress.
The real cause of all problems lie in our thoughts, not in things or circumstances.
You and I possess the power to change our thoughts.
It is our greatest power - the power to choose.
If you are feeling stressful, choose to relax.
Look at your problems as a stranger might then do something about them - NOW! — Bob Proctor

Thoughts are the place where we can and must begin to change. There the light of God first begins to move upon us through the word of Christ, and there the divine Spirit begins to direct our will to God and his way. — Dallas Willard

Forgiveness is probably the most important self-esteem building process anyone can undertake. Forgiveness is an internal response to the fact that we cannot, under any circumstances, change the past. The only things we can change are our thoughts about the past. Forgiveness happens when we stop wishing for a better past and understand that we are carrying hatred, anger and resentment within us. — Gudjon Bergmann

Yet man dies not whilst the world, at once his mother and his monument, remains. His name is lost, indeed, but the breath he breathed still stirs the pine-tops on the mountains, the sound of the words he spoke yet echoes on through space; the thoughts his brain gave birth to we have inherited to-day; his passions are our cause of life; the joys and sorrows that he knew are our familiar friends
the end from which he fled aghast will surely overtake us also!
Truly the universe is full of ghosts, not sheeted churchyard spectres, but the inextinguishable elements of individual life, which having once been, can never die, though they blend and change, and change again for ever. — H. Rider Haggard

Transition and change - guaranteed to cause anxiety. That anxiety shows itself in physical and behavioral ways, but also with thoughts (sometimes really crazy ones). This is the (primitive/automatic) brain's way of keeping us safe from the danger of change. We end up getting so involved with the feeling and thoughts of anxiety, we get distracted from the "danger". If we trust the anxiety then our primitive brain has succeeded in "protecting" us from the danger. I suggest not believing, trusting, or taking direction from the anxiety and continue your pursuits forward. Then, you will be amazed at your ability to attract and reveal your true capabilities, your light, your magic. — Charles F. Glassman

Some of us come from families where we were not taught healthy emotional language and habits. We did not get a balanced perspective of the world and relationships, and some of us got a distorted view of where we stood in relation to the rest of the world. We felt (and many of us still do) less than. In order to make up for that, we learned to exaggerate and lie and blow our accomplishments way out of proportion in order to feel of some value. To succeed, we have to stop thinking we are less than other people. We tell ourselves we are not unworthy, inadequate, or unable to cope fully with life's problems. We begin to see the glass as half full instead of half empty. We have to get rid of feelings of inability before we can make progress. As we learn more about how false pride has held us back from our full potential, we remember, "If we change our thoughts, we can change ourselves. — Bill Pittman

We must know that when we invite people into our lives, we are not just inviting people; but we are inviting experiences into our lives, as well. The time that we will spend with the people that we welcome in, will be the time spent on creating experiences in our lives. We are not really taught this. We are not taught that attached to a person is a world, and in that world our feelings and thoughts will mingle with the feelings and thoughts of the other person. Ultimately, we shape our lives depending upon our choices of the people we take in, and also depending upon the people that we couldn't choose. People are so much more than just lumps of bones, skin, and feelings. When they said one person can change the whole world, what that means is that if you change the life of one person, you are already changing one whole world. And vice versa. So be careful. Be brave, but be careful. — C. JoyBell C.

Today is not yesterday: we ourselves change; how can our works and thoughts, if they are always to be the fittest, continue always the same? Change, indeed is painful; yet ever needful; and if memory have its force and worth, so also has hope. — Thomas Carlyle

Emotions are virtually always responses to thoughts. That's great news, because while it's impossible to control an emotion once a thought has triggered it, we can change our thoughts deliberately. We do this not by contradicting them, but by questioning them. EXPLANATION: — Martha N. Beck

When we make a true commitment to walk in love, it usually causes a huge shift in our lifestyle. Many of our ways - our thoughts, our conversation, our habits - have to change. — Joyce Meyer

The range of what we see and do Is limited by what we fail to notice. And because we fail to notice That we fail to notice, There is little we can do To change Until we notice How failing to notice Shapes our thoughts and deeds. R. D. Laing With — Alex Pattakos

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. — Albert Einstein

Let us not demand of ourselves that we alone must be the agent of change. In a fire brigade everyone passes along a bucket, but only the last person puts out the fire. None of us know where we stand in line. We may be here simply to pass a bucket; we may be called on to play a major role. In either case, all we can do is think, act, and say. Let us direct our thoughts, words, and actions to peace. That is all we can do. Let the results be what they will be. — Deepak Chopra

All of us share conscious recognition of our individual self. Each of us is more than a product of our conscious thoughts. The dictation of our unconscious mind also affects our behavior. The unconsciousness cogitates upon problems that are too harsh to submit to conscious resolution. The unconscious mind frequently directs us to take action that a rational, conscious mind would eschew. Resembling a two-sided coin, both our conscious and unconscious minds contribute to our thought processes. Collaborative thoughts lead to action, and repeated actions result in the development of behavior patterns, and ingrained behavior patterns lead to a sense of identity. — Kilroy J. Oldster

Our thoughts affect our agreement with reality, our story we tell ourselves. IF you want to change your story, start with your thoughts. — Tony Curl

We don't have to take rejection as a reflection of our self-worth. If somebody who is important (or even someone unimportant) to you rejects you or your choices, you are still real, and you are still worth every bit as much as you would be if you had not been rejected. Feel any feelings that go with rejection; talk about your thoughts; but don't forfeit your self-esteem to another's disapproval or rejection of who you are or what you have done. Even if the most important person in your world rejects you, you are still real, and you are still okay. If you have done something inappropriate or you need to solve a problem or change a behavior, then take appropriate steps to take care of yourself. But don't reject yourself, and don't give so much power to other people's rejection of you. It isn't necessary — Melody Beattie

The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice how failing to notice shapes our thoughts and deeds. — R.D. Laing

By creating a new mythos - that is, a change in the way we perceive reality, the way we see ourselves, and the ways we behave - la mestiza creates a new consciousness. The work of mestiza consciousness is to break down the subject/object duality that keeps her prisoner and to show in the flesh and through the images in her work how duality is transcended. The answer to the problem between the white race and the colored, between males and females, lies in healing the split that originates in the very foundation of our lives, our culture, our languages, our thoughts. A massive uprooting of dualistic thinking in the individual and collective consciousness is the beginning of a long struggle, but one that could, in our best hopes, bring us to the end of rape, of violence, of war. — Gloria E. Anzaldua

Often on a journey of spiritual transformation, that is ultimately what heals the pain: the veil is removed from in front of our own eyes and we see where we had been thinking thoughts that would inevitably lead to pain. Until we change those thoughts, the pain will remain. — Marianne Williamson

Our guru taught some valuable thoughts so we easily bring a change in our society. — Mini

The world around us is alive, he would have said, with our emotions and thoughts, and the space between any two people are charged with them all. He had learned early in his life that before any violent gesture there is a moment when the act is born, not as something that can be seen or felt, but by the change it precipitates in the air. — Dinaw Mengestu

We have to change our thoughts before things can change. — Debasish Mridha

There's always an antagonistic personality in any group, simply because life isn't meant to be simple. Our thoughts can be clear, we may know what we want, but life will always show us the duality, simply because that's how things are meant to be. Before a three, there's a two. Before the change, there is the choice. it's just what it is. And yet, the antagonist is often the one we love the most, because that's how his temptation can lead us astray. — Robin Sacredfire

The discovery that it is in our power to change our lives by the thoughts we think is the first step toward spiritual mastery. — Alice Hegan Rice

Each of our cells is a living entity, and the main thing that influences them is our blood. If I open my eyes in the morning and my beautiful partner is in front of me, my perception causes a release of oxytocin, dopamine, growth hormones - all of which encourage the growth and health of my cells. But if I see a saber tooth tiger, I'm going to release stress hormones which change the cells to a protection mode. People need to realize that their thoughts are more primary than their genes, because the environment, which is influenced by our thoughts, controls the genes. — Bruce H. Lipton

Even though consciousness doesn't seem to be confined to the human brain within the skull, we do experience consciousness through our brain. The transformation of consciousness to attention is facilitated by your brain. Driving thoughts into action is also processed by your brain. Your brain is the seat of the creative observer inside you. — Ilchi Lee

When hints of sadness creep into our soul, we must not flee into happy or distracting thoughts. Pondering the sadness until it becomes overwhelming can lead us to deep change in the direction of our being from self-preservation to grateful worship. — Larry Crabb

we may experience an absolute positive change and do the undone if we shift our thoughts from descriptive thinking to prescriptive thinking — Ernest Agyemang Yeboah

Let us not fear our wild thoughts for they can give rise to wondrous contemplation, creative endeavour, life changing ideas, momentous bliss. — Jay Woodman

Anyway, those things would not have lasted long.
The experience of the years shows it to me.
But Destiny arrived in some haste and stopped them.
The beautiful life was brief.
But how potent were the perfumes,
On how splendid a bed we lay,
To what sensual delight we gave our bodies.
An echo of the days of pleasure,
An echo of the days drew near me,
A little of the fire of the youth of both of us,
Again I took in my hands a letter,
And I read and reread till the light was gone.
And melancholy, I came out on the balcony
Came out to change my thoughts at least by looking at
A little of the city that I loved,
A little movement on the street and in the shops.
Translated by Rae Dalven — Constantine P. Cavafy

My third maxim was to try always to conquer myself rather than fortune, and to change my desires rather than the order of the world, and generally to accustom myself to believing that there is nothing entirely in our power except our thoughts, so that after we have done our best regarding things external to us, everything in which we do not succeed is for us absolutely impossible. — Rene Descartes

Music is gathering. Taking our scattered thoughts and senses and coalescing us back into our core. Music is powerful. The first few chords can change us where no self-help books can. — Jane Siberry

It's sad really, trying to appreciate all of the great events in our lives and all the amazingly good days. Sometimes it seems like we take them for granted, until something bad comes along to put us back into perspective. Are these bad events catalysts for change, which bring out the resiliency and best in us? A cosmic wakeup call that reminds us to enjoy the good times, because they can be taken away so easily.
How messed up and ironic would that be?
Is it even possible for us to remember what goodness we're truly capable of on a daily basis, not just when things cause us to react out of necessity. A base line of beautiful acts and thoughts that are not brought out only by holiday music or someone else's misfortune, but remain at the surface of who we really are. Wouldn't that be amazing? Wouldn't that be something to strive for? — Matthew Alan

Everything real is in the present moment. Only here can we find happiness and harmony, feel alive and do something that will change our future. Only here can we be with the people we love, enjoy the things we like and see beautiful places. — Lidiya K.

The World is what we think it is. If we can change our thoughts, we can change the world. — H.M. Tomlinson

Sometimes I wonder if man was really meant to discover magic," Fogg said expansively. "It doesn't really make sense. It's a little too perfect, don't you think? If there's a single lesson that life teaches us, it's that wishing doesn't make it so. Words and thoughts don't change anything. Language and reality are kept strictly apart - reality is tough, unyielding stuff, and it doesn't care what you think or feel or say about it. Or it shouldn't. You deal with it, and you get on with your life. "Little children don't know that. Magical thinking: that's what Freud called it. Once we learn otherwise we cease to be children. The separation of word and thing is the essential fact on which our adult lives are founded. — Lev Grossman

When we change our thoughts, we will change our experiences. — Michael Thomas Sunnarborg

The road that connects our thoughts to the ears of others is our tongue. What travel on this road is our word. Our action is the energy which transmits our emotions to the eyes of others and causes a great change in their minds — Ernest Agyemang Yeboah

Alterations in the environment place us under personal stress. Changes in our routines and the physical, social, cultural, and economic environment forces us to make decisive decisions, we cannot continue our robotic ways. We must adapt to fresh encounters with the peripheral world. Variation in our external domain brings about shocking revolutions of our internal realm of thoughts and emotions. — Kilroy J. Oldster

If we change our thoughts from 'it's too late' to, 'there's still hope', we might see some change in the world. — Kellie Elmore

First we saw only our own shame. Now we see that Jesus' shame was deeper than our own, and we were among the scorners. First we saw only our own alienation and rejection. Now we see that Jesus' alienation and rejection was at the hands of the entire world, ourselves included. First we saw only contempt and self-contempt. Now we see that all human contempt was focused on Jesus - and we participated. No matter how stubbornly resistant to change your shame might be, witnessing extreme shame like this will move your shame to second place in your thoughts. This doesn't mean it disappears, but it makes a difference when your shame is number two on your list rather than number one. It makes a huge difference. When Jesus and his shame occupy our attention, our own shame becomes less controlling. Let us "fix our eyes on Jesus" (Hebrews 12:2 NIV). Fix your eyes on the one who absorbed shame and then announced that its reign was over. At least you will no longer feel alone. — Edward T. Welch

A distraction can be your greatest gift to yourself. Remember, when it starts to feel like our thoughts are thinking us, it's due to the fact that we have developed certain patterns of thoughts that keep us stuck. When we are able to successfully distract ourselves we can withdraw from these mental ruts and change the direction of our focus and, in turn, the course of our daily lives. — D.S. Luca

If we want to change existing conditions, we must first transform ourselves, which means that we must become aware of our own actions, thoughts and feelings in everyday life. — Jiddu Krishnamurti

Quantum physics is quite interesting. All these tiny particles are there as much as they're not there. That to me is very, very interesting. And how our thoughts change the outcome of an experiment, I think that's all quite spiritual. — Jerry Hall

Therapy helped, but it is not magic. It does not change our thoughts or behaviours. It only teaches us what they might be. It does not work unless we take from it what we have learned and put it into action. — Sally Brampton

It's important to let go, calm down, and get grounded. We need to listen to ourselves. When one becomes aware that our present-moment thoughts are not productive, one should simply let them go. Change a negative thought to a positive one. — Horst Rechelbacher

So it is that whenever Heaven invests a person with great responsibilities, it first tries his resolve, exhausts his muscles and bones, starves his body, leaves him destitute, and confound his every endeavor. In this way his patience and endurance are developed, and his weaknesses are overcome. We change and grow only when we make mistakes. We realize what to do only when we work through worry and confusion. And we gain people's trust and understanding only when our inner thoughts are revealed clearly in our faces and words. — Mencius

If we do not like what is happening to us, it is a sure sign that we are in need of a change of mental diet. For man, we are told, lives not by bread alone but by every Word that proceeds from the mouth of God. And having discovered the mouth of God to be the mind of man, a mind which lives on Words or inner talking, we should feed into our minds only loving, noble thoughts. For with Words or inner talking we build our world. Let love's lordly hand raise your hunger and thirst to all that is noble and of good report, and let your mind starve e'er you raise your hand to a cup love did not fill or a bowl love did not bless. That you may never again have to say, What have I said? What have I done, O All Powerful Human Word? — Neville Goddard

It's time we put thoughts of lack behind us. It's time for us to discover the secrets of the stars, to sail to an uncharted land, to open up a new heaven where our spirits can soar. But first we'll have to make changes. And lasting change does not happen overnight. Lasting change happens in infinitesimal increments: a day, an hour, a minute, a heartbeat at a time ... — Sarah Ban Breathnach

Society is made up of individuals. The thoughts and actions of each individual influence the culture of that society. Instead of waiting for others to improve, we should try to improve ourselves. Once our attitude has changed, we will be able to perceive goodness throughout world. If there is a positive change in us, it will also be reflected in others. It is only what we give that we can hope to get back. — Mata Amritanandamayi

Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind by just thinking about it. That's why the power of positive thinking will not work for most people. The subconscious mind is like a tape player. Until you change the tape, it will not change. — Bruce Lipton

We pretend with a spiritual life we don't live, a peace we don't experience and a holiness and commitment we don't possess ... We will never make any progress in becoming more like Jesus unless we permit God to cut us open, search our hearts, try us, know our thoughts and then change us from the inside. Only then can we become real according to the Word of God. — K.P. Yohannan

A picture is not thought out and settled beforehand. While it is being done it changes as one's thoughts change. And when it is finished, it still goes on changing, according to the state of mind of whoever is looking at it. A picture lives a life like a living creature, undergoing the changes imposed on us by our life from day to day. This is natural enough, as the picture lives only through the man who is looking at it. — Pablo Picasso

Life is good! It is only our thoughts, choices and actions towards the situations we meet in life each moment of time that makes life look bad! The same bad situation in life that makes one person think badly inspires another to do a noble thing! The same good situation in life that makes one person feel so good to get into a bad situation inspires another person to create another good situation because of the good situation. It is all about thoughts, choices and actions! Life is good! Live it well! — Ernest Agyemang Yeboah

We cannot control the way people interpret our ideas or thoughts, but we can control the words and tones we choose to convey them. Peace is built on understanding, and wars are built on misunderstandings. Never underestimate the power of a single word, and never recklessly throw around words. One wrong word, or misinterpreted word, can change the meaning of an entire sentence - and even start a war. And one right word, or one kind word, can grant you the heavens and open doors. — Suzy Kassem

Nothing can change the past, including thought. However, dwelling on thoughts about the past does change our experience of the Now. When we drag the past into the present, everything else that belongs to the Now is marginalized and overlooked. All we see is the past or, more accurately, our story about it. All we can ever have of the past is our story about it, and that story is very unsatisfying. Our stories about the past don't feed our soul like the Now does. And worse, any story is usually a sad tale that keeps us caught up in negative feelings, and then those feelings become our current experience of life. — Gina Lake

We are addicted to our thoughts. We cannot change anything if we cannot change our thinking. — Santosh Kalwar

We have our thoughts, our hopes, our fears, and yet we know that in a moment a change may come over any one of us that will convert a living, breathing human being into a mass of lifeless clay. — William Jennings Bryan

You can't change our world without first changing our thoughts and beliefs. — Debasish Mridha

Matter does not control us; we control matter through our thinking and choosing. We cannot control the events and circumstances of life but we can control our reactions. In fact, we can control our reactions to anything, and in doing so, we change our brains. It's not easy; it is hard work, but it can be done through our thoughts and choices. — Caroline Leaf

If your coping mechanism to date has been to ignore your weight, don't feel badly. You're in good company. I've done my share of standing on the doctor's scale backwards, cringing as the nurse scribbled on the clipboard, anxious when the doctor came in glancing over my record. I scrutinized his face for any semblance of judgment. Whether or not I faced the scale or the doctor skipped a pep talk, it didn't change the truth and it still pervaded every hour of my waking thoughts. I knew what I needed to do and just agonizingly prolonged it. What about you?

We want our lies to be true--desperately. We think it means less work, less pain. But aren't we experiencing work and pain every day when we are obese? We don't escape it, we just reallocate it, attach it to different problems.

The sooner we face the numbers and start to deal with them, the sooner we can resolve them. — Shannon Sorrels

We have to change our way of thinking in order to be able to accept the changes that have already begun — Sunday Adelaja

I have learned that we may change the very nature of our thoughts, by changing the tone of voice we are thinking in! No one has ever paid attention to what tone of voice they are speaking in, during the time that their words are going on in their heads! People only pay attention to their tones of voice when their words are on their tongues! But it is the tone of voice we think in, that is responsible for creating the energy we emit. You may be screaming on the inside and even though you are calm on the outside, you are going to create the energy of your thoughts. If you want real change in your life, in your mind - really, just change the tone of voice that you think in! — C. JoyBell C.

Stress is a thought, a perception of fear, it will melt away if we
let our thoughts change with courage. — Debasish Mridha

The change is radical it gives us new natures, it makes us love what we hated and hate what we loved, it sets us in a new road; it makes our habits different, it makes our thoughts different, it makes us different in private, and different in public. — Charles Spurgeon

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions. — Sharon Salzberg

To plead the organic causation of a religious state of mind, then, in refutation of its claim to possess superior spiritual value, is quite illogical and arbitrary, unless one has already worked out in advance some psycho-physical theory connecting spiritual values in general with determinate sorts of physiological change. Otherwise none of our thoughts and feelings, not even our scientific doctrines, not even our DIS-beliefs, could retain any value as revelations of the truth, for every one of them without exception flows from the state of its possessor's body at the time. — William James

By mobilizing our thoughts and practicing new ways of thinking, we can reshape our nerve cells and change the way our brains work. — Dalai Lama XIV

When we hide from the world in this way, we feel secure. We may think we have quieted our fear, but we are actually making ourselves numb with fear. We surround ourselves with our own familiar thoughts, so that nothing sharp or painful can touch us. — Chogyam Trungpa

It is people who pause to appreciate life and give thanks who are happiest. If we change our thoughts, we change our world! Love and peace to you all. — Brittany Maynard

Our heads are round so our thoughts can change direction. — Francis Picabia

Our thoughts create our world. — Stephen Richards

We're inquiring into the deepest nature of our constitutions: How we inherit from each other. How we can change. How our minds think. How our will is related to our thoughts. How our thoughts are related to our molecules. — Gerald Edelman

We must change our way of thinking, correct our plans and envision new ways of attaining our goals — Sunday Adelaja

Scholars postulate that the only thing that does not change is the every varying world. Other renowned thinkers postulate that the natural state of all things is to remain the same. Perhaps both propositions are vital. Perhaps it is normal to resist change because it threatens our present state of being. Perhaps it is natural to attempt to preserve the status quo because we are part of the external world and we wish to persevere, not expire. Perhaps it is inevitable that we all change. The natural forces are impossible to blunt. — Kilroy J. Oldster

It takes time for the absent to assume their true shape in our thoughts. After death they take on a firmer outline and then cease to change. — Colley Cibber

It is very good to see thousands of new teachers, so that with our thoughts, we can gradually change the world -send peace to the world. That's the best contribution to world peace-first the students should find their peace, and then they share with the other students. — Dharma Mittra

We generally have methods of "keeping lonely thoughts away," and our anxiety may appear only in occasional dreams of fright which we try to forget as soon as possible in the morning. But these differences in intensity of the fear of loneliness, and the relative success of our defenses against it, do not change the central issue. Our fear of loneliness may not be shown by anxiety as such, but by subtle thoughts which pop up to remind us, when we discover we were not invited to so-and-so's party, that someone else likes us even if the person in question doesn't, or to tell us that we were successful or popular in such-and-such other time in the past. — Rollo May

If we can observe and understand how our thoughts are impacting us, we can change who we're being and how we're experiencing the world. — Lori Deschene

Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006). — Suzette Boon

If I knew your thoughts, I would know what you are, for your thoughts make you who you are. By changing our thoughts, we can change our lives. — Dale Carnnegie

We can't change things by wishing. Only by doing. It's our actions, Tara, not our thoughts. — Jennifer McMahon

Things change for the better when we take responsibility for our own thoughts, decisions and actions. — Eric Thomas

We can transform our lives by renewal of our mind. — Lailah Gifty Akita

It's important to remember that peace, liberty and freedom changes many aspects in our thoughts as far as life is concerned. — Auliq Ice

When we change our thoughts, we can truly change the world. — Louise Hay

We are gradually losing the art of silence. Of walking down the street lost in our own thoughts. Of closing the door to our rooms and being quiet. Of sitting on a park bench and just thinking. We may fear silence because we fear what we might hear from the deepest parts of ourselves. We may be afraid to hear that "still small" voice. What might it say? Might it ask us to change? — James Martin

THE GREAT NEED of our world, our nation, and our churches is people who know how to prevail in prayer. Moments of pious wishes blandly expressed to God once or twice a day will bring little change on earth or among the people. Kind thoughts expressed to Him in five or six sentences, after reading a paragraph or two of mildly religious sentiments once a day from some devotional writing, will not bring the kingdom of God to earth or shake the gates of hell and repel the attacks of evil on our culture and our civilization. — Wesley L. Duewel

My third maxim was to endeavor always to conquer myself rather than fortune, and change my desires rather than the order of the world, and in general, accustom myself to the persuasion that, except our own thoughts, there is nothing absolutely in our power; so that when we have done our best in things external to us, all wherein we fail of success is to be held, as regards us, absolutely impossible: and this single principle seemed to me sufficient to prevent me from desiring for the future anything which I could not obtain, and thus render me contented — Rene Descartes

Our heads are round so that thoughts can change direction. — Francis Picabia