Chakra Quotes & Sayings

After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically. — Frederick Lenz

Anytime a broken heart is suffered, and there is a crushing pain inside the chest, this is a physical manifestation of the emotional experience as embodied by the anahata (heart) chakra. — Alanna Kaivalya

Give up being safe and your power chakra will awaken more quickly. — Anodea Judith

Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale. — Frederick Lenz

Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location. — Frederick Lenz

Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating. — Frederick Lenz

There are six chakras or energy vortexes that lie along that tube. There is a seventh chakra located several inches above the head, but it is not connected. — Frederick Lenz

When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart. — Amit Ray

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice. — Frederick Lenz

I encourage you boys to cultivate your sexual energy, to awaken the Kundalini and begin to raise it from the base chakra through the central nervous system, connecting it to your higher Self." I jokingly said, "Should I perform Tantric Sex day in and day out?" The entire group laughed at my joke before Dr. Henderson laughingly responded, "It is definitely easier to achieve this state of consciousness when you practice. A lot! Don't expect it to happen overnight. — Young

To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra. — Frederick Lenz

This is what our yoga practice is trying to accomplish. Not white light descending from heaven and engulfing you, not energy released from the base of your spine going up through your crown chakra so you become a human lightening bolt, not a halo floating on top of your head. Simply heightened states of awareness, enlightenment, becoming more and more aware which gives more and more insight, which brings wisdom and gives choice. With that wisdom and choice, we become the masters of our destiny and at peace in our life. — Bryan Kest

There are also places of power that reference the fourth and fifth chakras, which are places of balance, and places of power that reference the sixth and seventh chakras, which are places of wisdom. — Frederick Lenz

The throat chakra is the center that is aesthetic. It gives an appreciation of beauty. — Frederick Lenz

Using this same principle, we can also use specific gems or gem elixirs to energize and rebalance the individual chakras. Dark opal and tiger's eye help to rebalance the base chakra. Fire agate works on the second chakra. The solar plexus and third chakra are aided by quartz and pearl. Ruby and emerald stimulate the heart chakra. Lapis lazuli is good for the throat chakra. Quartz resonates with both the pituitary and pineal glands, or sixth and seventh chakras. Diamond is beneficial for the crown chakra.18 — Gabriel Cousens

Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy. — Amit Ray

If those who owe us nothing gave us nothing, how poor we would be. — Antonio Porchia

I read this book many times and teach how to heal chakra. This book is the best book ever to learn about chakra. This book also explains about what kind of exercise you can do to heal your chakra. — Ilchi Lee

The lower chakras have slower and denser vibrations, while the higher chakras spin at faster speeds with higher vibrations. The chakras' energy patterns emit colors corresponding to their light-wave frequencies. Thus, the root chakra is red, which is the slowest light-wave frequency, and the sacral is the slightly faster frequency of orange. As you go further up the body, the light-wave colors reflect their increasing vibratory rate. So, the solar plexus is yellow, the heart is green, the throat is light blue, the third eye is dark blue, and the crown is the fastest light-wave frequency, violet. — Doreen Virtue

Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. — Frederick Lenz

When we develop the heart chakra, we begin to influence the surroundings with our spiritual presence.
When we develop the communication chakra, we begin to influence the country with our spiritual presence.
When we develop the seventh chakra, we begin to influence the world with our spiritual presence without doing anything. — Swami Dhyan Giten

Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger. — Frederick Lenz

Worry causes stress and anxiety leading to an imbalance of the mind body and spirit and blockage to the root chakra. — Adele Malone

Still, in this book, we will treat the chakras as if they are actual components of a subtle body, even as we leave the overarching question of their existential status (physical? psychical? imaginal? fictitious?) unanswered. This agnostic approach means that you don't actually have to believe in the literal reality of chakras to get something out of this book and start working with the chakra system. If — Tai Morello

When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra. — Frederick Lenz

In the Southwestern United States, the places of power reference the lower three chakras, the chakras of power. — Frederick Lenz

Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy. — Miranda Kerr

It's more than ok to say no to the people and places that harm your peace. — Nikki Rowe

To become powerful, to develop will, meditate on the naval center. — Frederick Lenz

In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding. — Frederick Lenz

Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra. — Frederick Lenz

One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body. — Frederick Lenz

I also carry a clear-and-rose-quartz chakra wand in my handbag. — Miranda Kerr

Besides shooting out a big blank from your buttock, you can feel as if your root chakra leaked sweet hot mucus. — Hiroyuki Nishigaki

The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra. — Frederick Lenz

As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you. — Frederick Lenz

Close your eyes, Matt, and focus on third eye, the second chakra of your being. Open third eye and you will feel energy of other river as it flows. And energy of Goddess.
He closed his eyes. He could sense the energy of the woman next to him and the power of desire. He felt warmth and a sense of belonging here. But that was all. — Joe Niemczura

Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention. — Frederick Lenz

Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them. — Frederick Lenz

The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life and being present in the here and now. It's only when we are really grounded and safe that we're able to relax and open up our hearts. — Marci Shimoff

CA means Chakra of Ambitions. I am a Chartered Accountant. — Vikrmn

Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot! — Frederick Lenz

What we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it and spreading it through the being. — Frederick Lenz

The crown chakra is located several inches above the head, but it is not connected. The crown chakra, also known as the thousand-petal lotus of light, references the planes of light, of enlightenment. — Frederick Lenz

There are places where there is more power. Just as there is more power in the chakras, there is more power in certain places. We call them places of power. If you spend time in these places, it increases your vibratory power. — Frederick Lenz

Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it. — Frederick Lenz

As the kundalini rises, the knowledge and powers of those dimensions will begin to come to you. — Frederick Lenz

Write it on your forehead, write it on your heart, on your third chakra, on your second chakra and your first chakra. You will never go short, never will you have less. God will prevail by God's True Nature. If you have discomfort and hunger say, "God, that is Thy Virtue. Thank you for accepting me for that tragedy." This is the attitude of gratitude. "My shackles will be removed by Thy Will." God is so great, to Him the whole of what we have is just like a sesame seed. — Harbhajan Singh Yogi

When you focus on a chakra, it's very easy to bring subtle physical energies into your consciousness. — Frederick Lenz

The tragedy is when you've got sex in the head instead of down where it belongs. — D.H. Lawrence

The navel center will bring the power of all three of the lower chakras into your being, but with safety. — Frederick Lenz

Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity. — Frederick Lenz

Chakras are energy centers where the body's life energy is concentrated. The concept of chakra is found in the Hindu tradition in India & some disciplines of Buddhism. Of the seven major chakras, six are located along the spinal cord & one is located at the crown of the head. The chakras are closely related to the endocrine system,which secretes hormones, and they are known to influence each and every part of the human body through the autonomic nervous system. They are highly attuned sensors that respond to the state of your physical, mental & spiritual health. — Ilchi Lee

The heart chakra is the central chakra. — Frederick Lenz

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation. — Frederick Lenz

As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical. — Frederick Lenz

The mystical kundalini goes the other direction. It starts at the base of the spine, at the root chakra and goes up. — Frederick Lenz

Chakra Meditation is designed to bring you back to neutrality, to a place of balance. You might call this "Zero Point", a place where you can begin again with a fresh, new mind. — Ilchi Lee

The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra. — Frederick Lenz

A writer's mind seems to be situated partly in the solar plexus and partly in the head. — Ethel Wilson

Sit quietly, on your own or with others, and decide where you wish to send the energy and what quality you wish to send. 2. Place your hands in front of you as if they were holding a ball. 3. Ask the angels to work with you. 4. Focus on seeing the quality that you wish to send filling the ball you are holding. As you do so, hum softly and imagine a colour expanding the ball. 5. When your humming ball is vibrating with the qualities and love you wish to offer, picture the person to whom you are projecting it, and imagine them receiving it. (You can also mentally throw humming balls to places, situations or people you have never met.) 6. Close down by touching each chakra in turn, and placing a cross or other symbol of protection that is meaningful to you, over them. — Diana Cooper

If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center! — Frederick Lenz

When your roots are receiving nourishment from the earth in the first chakra, your creative juices are flowing in the second, your intentions are empowered in the third, your heart is open and exchanging love with those around you in the fourth, you are spontaneously expressing your highest self in the fifth, and you are in touch with your inner voice in the sixth, then energy moves into the crown chakra and you remember your essential nature as infinite and unbounded. The thousand-petaled lotus flower unfolds and you know yourself as a spiritual being temporarily localized to a body and mind. — Anonymous

Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to feel stronger and more protected. Breath gives us life and it is the source of our power. — Sonia Choquette

The Presence of the demon keeps the chakra from doing its job, but that challenge also forces us to bring more awareness to that job, so eventually we can do it better. — Anodea Judith

It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all. — Frederick Lenz

The heart is the door to our inner woman. The heart is the door to our inner world. The power chakra relates to the inner man. The power chakra relates to the outer world. Irrespective of if we are a man or a woman, the inner woman is the center of our consciousness. — Swami Dhyan Giten

If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is in the center of the chest. — Frederick Lenz

When we enjoy an intimate connection with a lover, we form invisible cord connections between our chakras into their chakras. — Catherine Carrigan

By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body consciousness and unite your mind with the clear light of nirvana. — Frederick Lenz

And suddenly you realize: you are in every dot of the universe vanishing and arising. — Amit Ray

Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body. — Frederick Lenz

The points or tips of the chakras, where they connect to the main power current, are called the roots or the hearts of the chakras. Within these hearts are seals which control exchange of energy between layers of the aura through that chakra. That is, each of the seven chakras has seven layers, each corresponding to a layer of the auric field. — Barbara Brennan

All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed. — Frederick Lenz

Program your life the way you want it to be: don't waste the unuse energy that lodges in the matrix of your soul. You are transcendent, be a superintendent. — Michael Bassey Johnson

Sometimes when I need to comfort myself (all the time) I think about your lisp and it creates a wombskin around my brain full of barbituratesque nectar, the side effects of which include a horny surge in my second chakra and pussy, and then severe withdrawal: a love story. — Melissa Broder

If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession. — Frederick Lenz

The different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice. — Frederick Lenz

Choice is born out of opposites, and the duality of the second chakra is forever challenging us to make choices in a world of opposing sides, of positive and negative energy patterns. Every choice we make contributes a subtle current of our energy to our universe, which is responsive to the influence of human consciousness. — Caroline Myss

The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers. — Frederick Lenz

Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while. — Frederick Lenz

An editor asked me what led me to write erotica. I replied, A dirty mind, excess words, and an overactive sacral chakra. — Fierce Dolan

Pleasure and sensation are essential features of the second chakra. If desire is the seed of movement, then pleasure is the root of desire, and sensation is the medium of pleasure. Pleasure is essential for the health of the body, the rejuvenation of spirit, and the healing of our personal and cultural relationships. Unfortunately, we are taught to beware of pleasure, that it's a dangerous temptress waiting to lure us away from our true path. We are taught to repress our need for pleasure, and in so doing, repress our natural bodily impulses, and once again, segregate mind and body. We don't easily allow ourselves enjoyment of even the simple pleasures - time for a little extra sleep, a leisurely walk, or comfortable clothing. These stringent measures arise from the mind, but seldom from the body. We then may experience a backlash in our emotions. — Anodea Judith

The heart is not only the location of the 4th chakra, located at the centre of your chakra system, but also the centre of your conscious universe and is able to create and define life in its true essence. — Steven Redhead

The planes of consciousness are correlated to what we call the chakras, which are located along the shushumna. — Frederick Lenz

You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized. — Frederick Lenz