Care Less Stress Less Quotes & Sayings

I used self-injury as a coping mechanism to help me overcome the emotional stress that I was incapable of dealing with in any other way. Self-injury was a means of escape, a way to relieve the numbness, and an expression of the pain within me. Something that the police wouldn't care about. — Stephen Richards

Community is about sharing my life; about allowing the chaos of another's circumstances to infringe on mine; about permitting myself to be known without constraint; about resigning myself to needing others. — Sandy Oshiro Rosen

We come to the page with too many expectations. Each poor little story is like a trembling donkey upon which we heap tons of weight. We don't just want a good book, we want a bestseller. If it isn't perfect, we hate it. If it isn't 100% right, it's 1000% wrong. Problem: we care too damn much. It's all or nothing with us and that's the kind of dichotomy that shanks our happiness right in the kidneys. So: care less. Ease off the stress stick. Have more fun with what you're doing. When your kids and dogs play in the mud, you can either freak out that they're too dirty, or you can laugh and jump in the mud, too. So, fuck it: jump in the damn mud already. — Chuck Wendig

People care about animals. I believe that. They just don't want to know or to pay. A fourth of all chickens have stress fractures. It's wrong. They're packed body to body, and can't escape their waste, and never see the sun. Their nails grow around the bars of their cages. It's wrong. They feel their slaughters. It's wrong, and people know it's wrong. They don't have to be convinced. They just have to act differently. I'm not better than anyone, and I'm not trying to convince people to live by my standards of what's right. I'm trying to convince them to live by their own. — Jonathan Safran Foer

Apathy is, too often, a result of overexposure to stressful, highly emotional situations. To rekindle empathy, sometimes we need some space. It's okay to walk away so that you can feel love for someone again. Sometimes for a moment. Sometimes forever. — Vironika Tugaleva

The only people I am aware of who don't have troubles are gathered in peaceful, little neighborhoods. There is never a care, never a moment of stress and never an obstacle to ruin a day. All is calm. All is serene. Most towns have at least one such worry-free zone. We call them cemeteries. — Steve Goodier

Parents today are under a lot of stress, sometimes working two jobs just to make ends meet. They're trying to find day care for their kids and elder care for their own parents. The Federal Government shouldn't add to their worries by not living up to its obligations. — Barbara Mikulski

Few in these hot, dim, strenuous times are quite sane or free; choked with care like clocks full of dust, laboriously doing so much good and making so much money - or so little, they are no longer good for themselves. — John Muir

Worry implies that we don't quite trust God is big enough, powerful enough, or loving enough to take care of what's happening in our lives.
Stress says the things we are involved in are important enough to merit our impatience, our lack of grace towards others, or our tight grip of control.
Basically, these two behaviors communicate that it's okay to sin and not trust God because the stuff in my life is somehow exceptional. Both worry and stress reek of arrogance. They declare our tendency to forget that we've been forgiven, that our lives are brief ... and that in the context of God's strength, our problems are small, indeed. — Francis Chan

Would you like the rhythm of your heart to be calm?
Would you like the music of your soul towards harmony and fulfillment?
Deal with any conflict constructively to reduce stress, tension and other unwanted collateral effects. Sharing you strategies on how to deal with a conflict:
- take care of yourself and know well yourself
- clarify what personal needs threatened by the conflict
- identify a safe place and appropriate time for negotiation
- seek first to understand than be understood, listening skills is very important. — Angelica Hopes

I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was able to turn that around by having a belief in myself and trusting God and then doing what it took to get healthy again. — John Assaraf

Many low-income children face chronic stress from nutritional deprivation or persistent violence at home or in the community. By addressing their medical, emotional and developmental needs through a comprehensive clinical care model, we can lower their risk of developing long-term physical and mental health issues. — Irwin Redlener

Probably no theologian in English language has ever rivaled Owen stressing the absolute centrality of Christ's penal substitution and therefore his as Priest ... For that reason alone The Priesthood of Christ is worth all the time it takes to read it with humility, care, and reflection. — Sinclair B. Ferguson

But you should know that love sometimes wears away under the stress of being married. Someone you think you love now, you might start to hate when he couldn't provide for you. And if you couldn't take care of your children, it'd be even worse. Love doesn't always survive under those types of circumstances — Kiera Cass

Think of normal as being what God intends for your life," Mark said. "Un-normal is everything that's something other than His plans for you. Life gets easier that way, Gina. Go ahead and stress about what you should care about, but ignore the rest. — Dee Henderson

Spirituality is impacted not only by remembrance but by diet, stress, sleeping and eating habits among other things. Take care of yourself. — Nouman Ali Khan

Research shows that sincere positive feelings--like love, care, gratitude, appreciation, compassion, or joy--smooth out our heart rhythm into a harmonious coherent pattern. — Jed Diamond

It suddenly hit me - it was nearly impossible to take good care of something I hated. I'd spent so long hating my body that I didn't know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I didn't meet a cultural standard of beauty that is obsessed with thinness. That created stress that interfered with my weight loss and with my own happiness. — Jessica Ortner

Don't lose yourself in the process of caring for others. Don't overdo it as if you don't need any care to give to yourself. It's true, you are special too! — Israelmore Ayivor

Leave your life. Leave everyone you love, every care, every stress, every commitment. Live alone. Understand what it feels like to know that if you go into cardiac arrest, choke on a piece of hot dog, or get electrocuted, no one will find you. You'll rot. No one will mourn you. Imagine this feeling haunting your thoughts for the rest of your life. You'll wither and vanish, and some stranger will take care of your things and your burial, and you may not even get a placard. Imagine that, live it, and let yourself believe that you should be alone, and then go back to the people who love you. — Renee Carlino

Get up with the alarm, shower, get dressed, and have breakfast. Without much effort, you've already put yourself in a good position for the rest of the day. If you have to struggle to get out of bed and decide every single day about showering and breakfast and what to wear, you've put yourself in a depleted state before the day has really started. The person who's taking care of herself without thinking about it, getting to work on time without procrastinating, has much more will power left in reserve when important decisions come up. This is why people with high self-control consistently report less stress in their lives; they use their will power to take care of business semiautomatically, so they have fewer crises and calamities. When there is a real crisis, they have plenty of discipline left in reserve. — Richard O'Connor

I'm taking better care of myself by eating healthy, exercising and doing my best to keep my stress level down as well as role modeling good habits for my kids. — Monica Potter

Love, intensity, value, passion, rejection, hope, care, failure, joy. What life throws at us never makes sense. Thinks we're at life's dispense. How long we should try to change ourselves. The weight of death, the weight of fear. The burden of stress, the pain is here. Never to know, never to guess, never to know, how much mess. Do not show care, do not have love, do not feel joy, or you may change. — Esther Earl

In my experience as a psychotherapist, I have found that stress underlies most of the psychological, social, and medical problems people face in contemporary society. If we can get a handle on stress, we can take care of most of the problems we face in our lives. — Jed Diamond

I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true. — Kim Cattrall

You're not behind in life. There's no schedule or timetable that we all must follow. It's all made up. Wherever you are right now is exactly where you need to be. Seven billion people can't do everything in exactly the same scheduled order. We are all different with a variety of needs and goals. Some get married early, some get married late, while others don't get married at all. What is early? What is late? Compared with whom? Compared with what? Some want children, others don't. Some want a career; others enjoy taking care of a house and children. Your life is not on anyone else's schedule. Don't beat yourself up for where you are right now. It's YOUR timeline, not anyone else's, and nothing is off schedule. — Emily Maroutian

If I were you," he said with a wink and a smile as his eyes swept over those who's started the discussion, "I would waste far less time ragging on religion and find out just how much Jesus wants to be your friend without any strings attached. He will care for you and if given a chance will become more real to you than your best friend, and you will cherish him more than anything else you desire. He will give you a purpose and a fullness of life that will carry you through every stress and pain and will change you from the inside to show you what true freedom and joy really are. — Wayne Jacobsen

Working hard for something we don't care about is called stress: Working hard for something we love is called passion. — Simon Sinek

People realize that we're very good at sending people to war, but we're not good at taking care of them. And people are coming back from war now; years ago, they would have been killed, now they're wounded; and they're coming back alive and with post-traumatic stress. So, I think Americans are sensible enough to know we've got to figure out a way to take care of them. — Anna Deavere Smith

The Lord doesn't always remove the sources of stress in our lives ... but He's always there and cares for us. We can feel His arms around us on the darkest night. — James Dobson

It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater stress, and it is while Fortune is kind that it should fortify itself against her violence. — Seneca.

My brother is a doctor and he will take care of post-traumatic stress. I think he'll do it for free. — Wladimir Klitschko

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of. — Joan Beder

What is hard work? It takes strength, energy, and stress to truly care about others enough to place oneself last, but it is easy to wrap oneself up and selfishly scramble on the heads of others. — Criss Jami

Residents of my district continue to stress to me that they want health care decisions to be made by patients and doctors, not by the government and insurance companies. — Tim Walberg

The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn't care if we're right or wrong. Even in those times when we feel perfectly justified in getting angry - when we tell ourselves it's the healthy response - we pay for it just the same — Howard Martin