Cardiovascular Quotes & Sayings

Statin drugs are meant to lower cholesterol in your blood. But there is an asymmetry, and a severe one. One needs to treat fifty high risk persons for five years to avoid a single cardiovascular event. Statins can potentially harm people who are not very sick, for whom the benefits are either minimal or totally nonexistent. — Nassim Nicholas Taleb

I go running three times a week - outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it's important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don't want to lose my breath on stage. — Paloma Faith

Of the many 'firsts' with which I have been involved at the Texas Heart Institute - including the first successful human heart transplant in the United States and the first total artificial heart transplant in the world - the achievement that may have the greatest impact on health care did not occur in the operating room or in the research laboratory. It happened on a piece of paper ... when we created the first-ever packaged pricing plan for cardiovascular surgical procedures. — Denton Cooley

The human cardiovascular system evolved as part of the physiology of [prehistoric] hunters, who ran for their lives. — Paul Shepard

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. — Samantha Stosur

Cardio fitness is an important part of getting in shape and improving your overall health. Any exercise that is aerobic, in which you increase the amount of oxygen you take in and your heart pumps more blood, improves not only your cardiovascular health but your level of fitness as well as helping you lose weight. — Bob Harper

I don't often meet people who want to suffer cardiovascular disease or whatever, and we get those things as a result of the lifelong accumulation of various types of molecular and cellular damage. — Aubrey De Grey

I'm thinking of people in rural Japan and China, where McDonald's hasn't yet arrived. These are the thinnest, healthiest, longest-lived people with the least risk of cardiovascular disease and diabetes. — Neal Barnard

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings. — Joel Fuhrman

I honestly feel as though I've run an obstacle course to get here. In fact, I think, they should list shopping as a cardiovascular activity. My heart never beats as fast as it does when I see a "reduced by 50 percent" sign. — Sophie Kinsella

One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous. — Jack LaLanne

After hearing much from his patients about alleged faith-healing, a Minnesota physician named William Nolen spent a year and a half trying to track down the most striking cases. Was there clear medical evidence that the disease was really present before the 'cure'? If so, had the disease actually disappeared after the cure, or did we just have the healer's or the patient's say-so? He uncovered many cases of fraud, including the first exposure in America of 'psychic surgery'. But he found not one instance of cure of any serious organic (non-psychogenic) disease. There were no cases where gallstones or rheumatoid arthritis, say, were cured, much less cancer or cardiovascular disease. When a child's spleen is ruptured, Nolen noted, perform a simple surgical operation and the child is completely better. But take that child to a faith-healer and she's dead in a day. — Carl Sagan

In your body, the gradually accumulating burden of reactive experiences is called allostatic load, which increases inflammation, weakens your immune system, and wears on your cardiovascular system. In your brain, allostatic load causes neurons to atrophy in the prefrontal cortex, the center of top-down executive control; in the hippocampus, the center of learning and memory; and in other regions. It impairs myelination, the insulating of neural fibers to speed along their signals, which can weaken the connectivity between different regions of your brain, so they don't work together as well as they should. — Rick Hanson

Cardiovascular disease remains the #1 killer of people in the United States today - accounting for more deaths than all forms of cancer combined. — Steven Masley

I love that red wine is good for you. Isn't that cool? I want to hear more of this. I want to hear more things in life like, Red wine, in conjunction with a lap dance, while watching NFL football, is the best cardiovascular workout you can have. — Dom Irrera

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits. — Joel Fuhrman

According to a new study, women in satisfying marriages are less likely to develop cardiovascular diseases than unmarried women. So don't worry, lonely women, you'll be dead soon. — Tina Fey

Swimming is good for you, especially if you're drowning. Not only do you get a cardiovascular workout but also you don't die. — Jimmy Carr

Trust, which is a virtue, is also a habit, like prayer. It requires exercise. And just as no one can run five miles a day and cede the cardiovascular effects to someone else, no one can trust for us. — Sue Halpern

... and that did it. That brought those depthless blue eyes within a foot, perhaps six inches, maybe even closer, and something happened inside Enrique, like a guitar string suddenly unstrung. There was a shock and a vibration in his heart, a palpable break inside the cavity of his chest. He had dropped out of high school and never took a class in anatomy, but he did know that the cardiovascular system wasn't supposed to react as if it were the source and center of feeling. And yet he would have sworn to all and sundry - not that he expected to admit it to anyone - that Margaret, or at least her bright blue eyes, had just snapped his brittle heart. — Rafael Yglesias

One characteristic aspect of ageing is the increased susceptibility to disease, particularly age-related diseases such as cardiovascular diseases and cancer. — Elizabeth Blackburn

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems. — Kenneth H. Cooper

Remember laughing? Laughter enhances the blood flow to the body's extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs.
Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases! — Patch Adams

The ability to diagnose an imminent heart attack has long been considered the holy grail of cardiovascular medicine. — Eric Topol

The abundance of cheap food with low nutritional value in the Western diet has wreaked havoc on our health; in America, one third of children and two thirds of adults are overweight or obese and are more likely to develop diabetes and cardiovascular disease. — Ellen Gustafson

Research to date has shown that, like many other stressors, grief frequently leads to changes in the endocrine, immune, autonomic nervous, and cardiovascular systems; all of these are fundamentally influenced by brain function and neurotransmitters. — Joan Didion

The earliest and most dramatic changes in maternal physiology are cardiovascular. These changes improve fetal oxygenation and nutrition. — Charles R.B. Beckmann

Cardiovascular disease is a major complication of diabetes. — Antonio Gotto

Old age is the lubricant of belief. When death knocks at the door, skepticism flies out the window. A serious cardiovascular fright and a person will even believe in Little Red Riding Hood. — Carlos Ruiz Zafon

I would like to think that Ive left the world of cardiovascular surgery better than when I found it. That would be a suitable epitaph. — C. Walton Lillehei

The mental and physical diseases we face in old age are tied together through the cardiovascular system and metabolic system. A — John J. Ratey

there are five specific factors that determine fitness; you are in firm possession of four of them." "Really?" She stopped fidgeting and gave him back her full attention. "Absolutely," he told her enthusiastically. "The criteria break down into cardiovascular — Stephanie Evanovich

A loud noise will get your fight-or-flight response going. This, over the years, can cause real cardiovascular damage. — A. J. Jacobs

The dangers of eating animal products occur after the age of reproduction. If people developed cardiovascular disease that was fatal by the age of twelve or thirteen, eating animals would have died out long ago. You get it after you've already reproduced. — Neal Barnard

If you're a sprinter or marathoner, can you prepare with weight training alone? Of course not. But, if you're a noncompetitive athlete looking to avoid cardiovascular disease, do you need to spend hours spinning your wheels, literally or figuratively? No. The artificial separation of aerobic and anaerobic (without oxygen) metabolism might be useful for selling aerobics, a marketing term popularized by Dr. Kenneth Cooper in 1968, but it's not a reflection of reality. — Anonymous

Atkins diet is not a "quick diet" as it is often presented. It is more a way of life. In obese individuals with cardiovascular disease, high blood sugar or triglycerides, or persons with epilepsy Atkins diet shows up as very successful long-term solution. — Jenna Lopez

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling. — Ricky Martin

I love hiking in the mountains in Aspen. Breathing the clean, fresh air is great. Plus, it gives me a cardiovascular workout and firms my legs. — Chris Evert

For something to collapse, not all systems have to shut down. In most cases, just one system is enough. For example, the human body is a system of systems. If just one system, such as the cardiovascular system, shuts down, death follows. — Robert Kiyosaki

Mental illness is a bigger problem than obesity and cardiovascular diseases in the modern western world but still we pay no homage to the philosophy of watching what we watch. We only worry about what we put in the body in the form of food and care very little, if at all, with what we consume in our minds. — Evan Sutter

A balanced diet and a brisk daily walk will help keep you healthy, but there's nothing like a good-looking young man with a nice butt to help up your cardiovascular system. — Lois Greiman

The people who are best at telling jokes tend to have more health problems than the people laughing at them. A study of Finnish police officers found that those who were seen as funniest smoked more, weighed more, and were at greater risk of cardiovascular disease than their peers [10]. Entertainers typically die earlier than other famous people [11], and comedians exhibit more "psychotic traits" than others [12]. So just as there's research to back up the conventional wisdom on laughter's curative powers, there also seems to be truth to the stereotype that funny people aren't always having much fun. It might feel good to crack others up now and then, but apparently the audience gets the last laugh. — Anonymous

Onions, along with leeks, garlic, shallots and scallions, make up the allium family of vegetables, which can have beneficial effects on the cardiovascular and immune systems, as well as possible anti-diabetic and anti-cancer effects. — Joel Fuhrman

Cardiovascular diseases are the leading cause of death in women. — Gro Harlem Brundtland

Over time, regular exercise also increases the efficiency of the cardiovascular system, lowering blood pressure. — John J. Ratey

I do Pilates a lot. I don't do a lot of cardiovascular stuff. — Teri Garr

Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels. — Donna Farhi

Twelve to seventeen minutes is plenty on the treadmill
if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead. — Jack LaLanne

I am pretty relentless about exercise. I love working out and doing cardiovascular workouts. I'm now doing the Whole Life Challenge to discover the unhealthy patterns in my diet and to adjust them to more reasonable levels. And more yoga! — Tim Matheson

Studies have actually shown that there is a very close positive relationship between insulin resistance and hypertension. Actually, diabetics who suffer from hypertension have double the risk of suffering from cardiovascular heart disease. — Janie Sanders

According to research from the Mayo Clinic, positive thinking can increase your life span, decrease depression, reduce levels of distress, provide greater resistance to the common cold, offer better psychological and physical well-being, reduce the risk of death from cardiovascular disease, and enable you to cope better during hardships and times of stress. — Frank Sonnenberg

We are the environment. The world is literally one biological process. The trees are our lungs. Look at the Amazon River system next to a human cardiovascular system, look at corals or trees and look at our lungs, you literally cannot tell the difference. They're the same. So when we destroy our environment, we're effectively destroying ourselves. — Ian Somerhalder

The important thing is to build up my cardiovascular system, so I have the stamina to do stunts. To me, stepping over the line, taking a chance and succeeding is the ultimate freedom, be it in rock and roll or when executing a really challenging routine. — Wendy O. Williams

We and other groups are seeing clear statistical links between telomere shortness and risk for a variety of diseases that are becoming very common, such as cardiovascular disease, diabetes and certain cancers. — Elizabeth Blackburn

Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function. — Joel Fuhrman