Quotes & Sayings About Cardio Exercise

Cardio fitness is an important part of getting in shape and improving your overall health. Any exercise that is aerobic, in which you increase the amount of oxygen you take in and your heart pumps more blood, improves not only your cardiovascular health but your level of fitness as well as helping you lose weight. — Bob Harper

I exercise at home - light cardio and yoga. — Danica McKellar

I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga. — Kajol

The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days. — John Barban

Maximum Sustained Power workouts are much less taxing on the cardio endurance component and instead focus on going for max power or going home. Literally, you end your mini-sets when you can't lift the heavy bar again due to accumulated fatigue. Or, in the case of vertical jumps or calibrated exercise equipment, you stop the set when you fall materially short of your baseline absolute power performance standard that you started the workout with. — Mark Sisson

When I'm on the road, I'll break my exercise into a cardio session and a weights session. — Robert Irvine

What exactly did you do for exercise, Georgiana?" he says, giving me a skeptical look. "Twirl your hair?"
"If I do it vigorously, it counts as cardio. — Lauren Layne

Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio. — Martina Mcbride

To burn those 1,100 calories through exercise you will have to walk at a 2 mi/hr pace for about 6 hours. If you can manage a 4 mi/hr pace jog, it will still take you 3 hours. That is why a change in your diet is the number one solution to your obesity and Diabetes, with some cardio and resistance exercise to provide you additional lift. — Sanjay Raghavan

If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a ... lot of cardio just from being a parent. — Hugh Jackman

Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat. — Tim Howard

I exercise a lot. I enjoy exercising. I switch back and forth with cardio and strength training every other day, and I try to do something active every single day. Other than that, I try to make sure I have enough quiet time to myself to recharge every week as well. — Rhea Seehorn

Shawn Achor's five happy habits: Every morning write down three new things you're grateful for. Journal for two minutes a day about a positive experience from the past 24 hours. Meditate daily for a few minutes. At the start of every day, write an email to someone praising or thanking them. Get fifteen minutes of simple cardio exercise a day. — Jeff Olson

You are better than you think you are; you can play at a higher level than you think you can; and you have the potential to beat so-called better players. If you're a competitor and not just playing for exercise (and "cardio" tennis is great), don't accept where you are; don't settle for less. Shake yourself up in whatever manner it takes and you'll get results. Like Murray and the Djoker you can turn things around and beat players who are beating you. — Anonymous

I try to turn most things into an exercise. Sometimes, I can't get a workout in, so I will do things like park further away at the grocery store or take the stairs. It may not be much, but I've convinced myself it does something. Mind over matter. My regular workouts consist of hiking, Cardio Barre, and light weight training. — Regina King

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better. — Mary J. Blige