Cant Sleep Depression Quotes & Sayings

I cried until my eyes swelled shut, and then I slept, a black, dreamless sleep from which I awoke amazingly refreshed, at least until I remembered. — Elizabeth Berg

The next day I woke up in a sullen simmer, as if sleep had catalyzed my depression into a general state of pissed-offedness. — Lisa Kleypas

If I could just write it down in a piece of paper, then maybe she could get a decent night's sleep, eat a little of her dinner. Maybe she could have a minute's worth of peace. — Wally Lamb

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

I line my pills up in formation, like they're about to be inspected. It's time for roll call, motherfuckers: Zoloft for depression (Here!), Abilify for depression (Here!), Klonopin for anxiety (Here!), Oleptro and Lunesta for sleep (Here! Here!), Neurontin for phantom limb pain (Here!), ibuprofen for TBI headaches (Here!). If I stare at the pills long enough, they start floating like tiny stars in the sky. — Heather Demetrios

The degree to which a surviving parent copes is the most important indicator of the child's long-term adaptation. Kids whose surviving parents are unable to function effectively in the parenting role show more anxiety and depression, as well as sleep and health problems, than those whose parents have a strong support network and solid inner resources to rely on. — Hope Edelman

To return to their 'native soil,' as they say, to the bosom, so to speak, of their mother earth, like frightened children, yearning to fall asleep on the withered bosom of their decrepit mother, and to sleep there for ever, only to escape the horrors that terrify them. — Fyodor Dostoyevsky

I appear at times merry and in good heart, talk, too, before others quite reasonably, and it looks as if I felt, too, God knows how well within my skin. Yet the soul maintains its deathly sleep and the heart bleeds from a thousand wounds. — Hugo Wolf

There are those who wake up each morning to conquer the day, and then there are those of us who wake up only because we have to. We live in the shadow of every neighborhood. We own little corner stores, live in run-down apartments that get too little light, and walk the same streets day after day. We spend our afternoons gazing lazily out of windows. Somnambulists, all of us. Someone else said it better: we wake to sleep and sleep to wake. — Dinaw Mengestu

At such times Daddy, Mummy and Margot leave me cold. I wander from one room to another, downstairs and up again, feeling like a songbird whose wings have been clipped and who is hurling himself in utter darkness against the bars of his cage. "Go outside, laugh, and take a breath of fresh air," a voice cries within me, but I don't even feel a response any more; I go and lie on the divan and sleep, to make the time pass more quickly, and the stillness and terrible fear, because there is no way of killing them. — Anne Frank

Do you know that feeling - The feeling of being alive and dead, both at the same time? When it seems like you are just going through with different notions of life, without actually living it. I do, I know that feeling very well. I live with it, eat with it and often sleep with it. — Bhavya Kaushik

I have got so low that I have asked to be hospitalized and for deep narcosis (sleep). I cannot stand being awake. The pain is too much ... Something has happened to me, this vital spark has stopped burning - I go to a dinner table now and I don't say a word, just sit there like a dodo. Normally I am the centre of attention, keeps the conversation going, - so that is depressing in itself. It's like another person taking over, very strange. The most important thing I say is 'good evening' and then I go quiet. — Spike Milligan

Chronic or long-term pain affects sleep for weeks to months, even years, causing you to awaken frequently at night and experience daytime sleepiness. This long-term back pain can cause appetite loss, muscle weakness, irritability, and depression. You might have difficulty dealing with others, including family members, friends, and people at work. — Harris H. McIlwain

Depression, it settles like a shadow over your body while you sleep, and it mutes every frequency into blankness, into fog. Everyone things you can't laugh when you're depressed, but I couldn't cry either, because I couldn't FEEL. — Emery Lord

As you'll learn in this book, research shows that human beings are hardwired to choose immediate gratification over benefits we have to wait to receive. Logic doesn't motivate us - emotions do. But there is real science behind the idea that moving our bodies changes our brains in ways that lead to happiness and much more. The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall. — Michelle Segar