Calm My Anxious Heart Quotes & Sayings

But at home, that same day he'd jumped into the fountain, he'd gotten so anxious, pacing around the living room listening to his parents try to calm him, that he suddenly just lost it completely and slapped his face. He immediately started crying, confused and guilty, looking up at his parents like he had no idea how it happened. And, really, that's the way it always was with the hitting. It would happen so fast, his body shaking to release the tension that built up from all the thoughts swirling through his mind and all the air he was having trouble breathing and all the loud beating of his own heart ringing in his ears. It had to get out and that was the path it chose. Slap. Instant relief. — John Corey Whaley

It's like, it's like I have a different heart. The other girls have one kind of heart, and I have a different kind." My mom was understandably confused. "Are you saying they're mean?" "No . . . I don't know." Saying other kids were mean felt like I was saying I was more kind, which definitely wasn't it - more anxious maybe, more sensitive. I guess all I was feeling was that I was different. Sometimes I'll be at work or a party and get that same feeling. I am not like these people. I don't know what I'm doing here. And it comforts me to know that I felt that way as a child, too. Maybe that should make me feel worse, but it makes me calm and resolved. I've been prepared to be an outsider most of my life. — Anna Kendrick

If you want to learn to trust your vibes, you must maintain a peaceful and relatively calm attitude. When you're tense, nervous, or anxious, your energy gets tangled up and blocked and can't enter your heart center, where your Higher Self and your vibes communicate. — Sonia Choquette