Quotes & Sayings About Calcium

Once you start your exercise routine and you include in your daily diet foods rich in calcium and potassium, you will start losing weight in about a week — Jeannette Murueta

A biologist with a history of tooth decay invents a symbiotic microbe which lives in the human mouth and feeds by cleaning our teeth. It secreted calcium, which is poisonous to it, controlling its growth and preventing it from eating the teeth themselves. So this guy, he wants to spread the thing to the world, but it'd never fly, FDA and human squeamishness and all, so he becomes a party animal. He throws wild partys at the lab, kisses female grad students, where's, babies. He backwashes in sodas left on tables. He bums drags of cigarettes. He grants humanity eternally clean and healthy teeth but dies of a terrible cocktail of STDs. — James Curcio

In the Seventies, women runners, developing amenorrhea and calcium-related shin splints, were the first to realize that nature is hovering over us, ready to shut down our systems if our fetus-feeding fat reserve drops below a certain percentage of body weight. In other words, in nature's eyes we are nothing but milk sacs and fat deposits. — Camille Paglia

Best Choices in Grains Higher in protein: teff, amaranth, quinoa Higher in fiber: bulgur Lower in carbohydrates and calories: buckwheat, bulgur, polenta, oats, wild rice Higher in calcium and iron: amaranth, teff Higher in omega-3: quinoa, wild rice — Monica Reinagel

Twenty-seven bones make up the human hand. Lunate and capitate and navicular, scaphoid, and triquetrum, the tiny horn-shaped pisiforms of the outer wrist. Though different in shape and density each is smoothly aligned and flush-fitted, lashed by a meshwork of ligatures running under the skin. All vertebrates share a similar set of bones, and all bones grow out of the same tissue: a bird's wing, a whale's dorsal fine, a gecko's pad, your own hand. Bust an arm or leg and the knitting bone's sealed in a wrap of calcium so it's stronger than before. Bust a bone in your hand and it never heals right. — Craig Davidson

Bone formation is stimulated by skeletal loading, and calcium supplementation could be more important for swimmers than for other athletes due to the low-impact nature of the sport. Calcium — Dave Salo

High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density. — Joel Fuhrman

the immune system weakens, the heart shrinks because it doesn't have to strain against gravity, eyesight tends to degrade, sometimes markedly (no one's exactly sure why yet). The spine lengthens as the little sacs of fluid between the vertebrae expand, and bone mass decreases as the body sheds calcium. — Chris Hadfield

The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff. — Carl Sagan

Every day: Wear sunblock.
Cover your gray.
Do not go insane.
Eat less fats and sugars.
Do more sit-ups.
Don't start forgetting stuff.
Trim the hair in your ears.
Take calcium.
Moisturize. Every day.
Freeze in time to stay in one place forever.
Do not get frigging old. — Chuck Palahniuk

Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk. — Ingrid Newkirk

Carob is a brown powder made from the pulverized fruit of a Mediterranean evergreen. Some consider carob an adequate substitute for chocolate because it has some similar nutrients (calcium, phosphorus), and because it can, when combined with vegetable fat and sugar, be made to approximate the color and consistency of chocolate. Of course, the same arguments can as persuasively be made in favor of dirt. — Sandra Boynton

The calcium in collarbones I have kissed. The iron in the blood flushing those cheeks. We imprint our intimacies upon atoms born from an explosion so great it still marks the emptiness of space. A shimmer of photons bears the memory across the long dark amnesia. We will be carried too, mysterious particles that we are. — Anthony Marra

Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us. — Sharon Gannon

We live and die, but we are made of immortal stuff. The carbon atoms in our fingernails, the calcium atoms in our bones, the iron atoms in our blood - all of the countless trillions of atoms of which we are made - are ancient objects. They existed before us, before the Earth itself, in fact. And after each of us dies, they will depart from our bodies and do other things. Forever. — Keith Heyer Meldahl

Iskiate is otherwise known as chia fresca - "chilly chia." It's brewed up by dissolving chia seeds in water with a little sugar and a squirt of lime. In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they're superpacked with omega-3S, omega-6S, protein, calcium, iron, zinc, fiber, and antioxidants. — Christopher McDougall

Figs: Bananas and apples may win the popularity contest, but figs are like the quiet girl next door who turns out to be a salsa-dancing neurosurgeon. And dried figs are even more remarkable. Figs have a tremendous amount of fiber, a thousand times more calcium than other common fruits (by weight), 80 percent more potassium than bananas, more iron than most other fruits, and a potent blast of magnesium - all for around 30 calories a fig. — Pete Magill

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. — Jonathan Safran Foer

The neuro-biology of playing a musical instrument is completely scientific, but it's also an absolute miracle, that you're taking basically a calcium bucket filled with salt-water that's run by a weak electrical signal, and you're using it to move your flesh around in order to manipulate an instrument which disturbs air molecules between you and the listener, and then the listener's ears picks up those disturbed air molecules which generates a weak electrical signal to their calcium bucket full of salt water, and they feel a feeling. That's miraculous, and that's where I live. — Bob Brozman

Insulin binds to receptors on the kidneys, activates them, and signals to the kidney to release calcium in the urine, in turn, increasing calcium loss.234 Interestingly, a diet high in carbohydrates and similar to that advocated by mainstream medicine and the food pyramid leads to massive surges of insulin and increased calcium loss in the kidneys.235 — Colin E. Champ

Ocean acidification is often referred to as osteoporosis of the oceans because as acidity rises, shell building creatures such as lobster, oyster, crab, shrimp, and coral are unable to extract the calcium carbonate from the water that they need to build their shells and are thus unable to survive. — Philippe Cousteau Jr.

My main concern was my teeth because they were in constant pain. Meth depletes the body of calcium, the vitamin essential to maintaining healthy teeth. It also includes acidic ingredients that can damage teeth. The ingredients include but are not limited to battery acid: Drano, over-the-counter cold medications like Sudafed, antifreeze, engine starter fluid, and brake fluid. Basically, pop the hood of your car and you can find the ingredients you need to cook meth. I'm no dentist, but I came to the conclusion that was the root of my tooth pain. — S.C. Sterling

Adults who could digest raw milk had an excellent source of food on the hoof. Cattle could go on turning grass into milk for years before they were slaughtered for beef. It has been proposed that lactase persistence was the genetic edge that allowed the dairy pastoralist Indo-Europeans to spread. Dairy farming produces five times as many calories per acre as raising cattle for slaughter.61 The protein and calcium of milk certainly build bones. Prehistoric dairy farmers tended to be taller than other farmers.62 — Jean Manco

after reading an article about Ulbrickson's nutritional regimen, and contemplating his boys' success, a horse trainer named Tom Smith would go in search of hay with a high calcium content for a racehorse named Seabiscuit. — Daniel James Brown

The human being needs a framework of values, a philosophy of life, a religion or religion-surrogate to live by and understand by, in about the same sense that he needs sunlight, calcium or love. — Abraham Maslow

I do my show half-hour a night four nights a week. I haven't seen my kids in 18 months, and I am losing calcium in my bones. Doctors say I should stop. I'm not going to. — Stephen Colbert

What reconciles me to my own death more than anything else is the image of a place: a place where your bones and mine are buried, thrown, uncovered, together. They are strewn there pell-mell. One of your ribs leans against my skull. A metacarpal of my left hand lies inside your pelvis. (Against my broken ribs your breast like a flower.) The hundred bones of our feet are scattered like gravel. It is strange that this image of our proximity, concerning as it does mere phosphate of calcium, should bestow a sense of peace. Yet it does. With you I can imagine a place where to be phosphate of calcium is enough. — John Berger

When fluoridated water was first introduced as a potential prevention against tooth decay, it was a natural product: calcium fluoride, to be exact. Now if there's fluoride in our water, it is sodium fluoride, which is literally a toxic waste product of the aluminum industry. — Amy Myers

How much does the iron in your blood and the calcium in your bones remember of the heart of the star in which they were born? And if they can forget that terrible, magnificent heat and light, what hope do I have of being more than an unremarkable footnote to you? — Seanan McGuire

Even in the investigations into direct production of calcium peroxide in an alkali melt with highly compressed oxygen, it was found to be necessary to bring the high-pressure gas into contact with the suspension of lime in caustic alkali melt by agitation or some other means of mixing. — Friedrich Bergius

Me and Frosted went to get a drink.
But she ordered somethin' bugged, and I ain't know what to think.
She ordered potassium, calcium,
Carbohydrate, scotch with sodium.
She took me to her crib, threw me on the couch ...
I woke up the next morning with a spoon in my mouth. — LL Cool J

April. Spring was on the land like an itch. The whole countryside seemed to be scratching itself awake - lazily, luxuriously, though occasionally scratching so hard its nails hit bone, that old cold calcium that lies beneath our tingles. — Tom Robbins

Getting calcium from plants might seem a little strange in a society that is so focused on dairy foods as a source of calcium, but some research suggests that even omnivores get as much as 40 percent of their calcium from plant foods. While a strong dairy lobby has convinced many consumers that milk and other dairy foods are essential for a healthy diet, the ability to drink milk into adulthood is not the norm throughout the world. Normal development throughout most of the world involves a gradual loss of the enzyme needed to digest milk sugar after children are weaned from breast milk. We refer to the lack of this enzyme as "lactose intolerance." But that's definitely a western bias since this "intolerance" is not a lack or an abnormality; it's part of normal human development in most people. — Jack Norris

The calcium of bones, the keratin of eyelashes, the exhalations of our bodies - all these are reconstituted as carbon atoms, used to make the world anew: the earth, the lilies of the field, the ink of this book. What is can never cease to be. Kenelm found comfort in these alchemists' precepts, touching them again and again like rosary beads. We are all stars, and to the stars we return. — Hermione Eyre

An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium that are above the treshold for meeting your nutritional needs ... In fact,calcium deficiency caused by an insufficient amount if calcium in the diet is not known to occur in humans. — John A. McDougall

The calcium theory has probably done more to damage our health than any single theory in the history of humanity. — David Wolfe

Young women should begin to build bone mass early in their lives. The more mass there is, the less they will lose in later life. They should enjoy a diet of calcium-rich foods and avoid food and drink that causes bone loss. — Ann Richards

hope; like calcium, hope was part of the structure of her bones. — Dean Koontz

Our Sun is a second- or third-generation star. All of the rocky and metallic material we stand on, the iron in our blood, the calcium in our teeth, the carbon in our genes were produced billions of years ago in the interior of a red giant star. We are made of star-stuff. — Carl Sagan

But not, surely, for the first time in human history. How many others have stood in this place? Left behind, with all gone, all swept away. The dead bodies evaporating like slow smoke; their loved and carefully tended homes crumbling away like deserted anthills. Their bones reverting to calcium; night predators — Margaret Atwood

WE ARE MADE OF STARDUST, THE SCIENTISTS SAY - THE iron in our blood, the calcium in our bones, and the chlorine in our skin forged in the furnaces of ancient stars whose explosions scattered the elements across the galaxy. From the ashes grew new stars, and around one of them, a system of planets and asteroids and moons. A cluster of dust coalesced to form the earth, and life emerged from the detritus of eight-billion-year-old deaths. — Rachel Held Evans

Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men. — Andrew Weil

She is oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. The same elements that are inside the rest of us, but I can't help thinking she's more than that and she's got other elements going on that no one's ever heard of, ones that make her stand apart from everybody else. I feel this brief panic as I think, What would happen if one of those elements malfunctioned or just stopped working altogether? I make myself push this aside and concentrate on the feel of her skin until I no longer see molecules but Violet. — Jennifer Niven

Probably our atomic weights merely represent a mean value around which the actual atomic weights of the atoms vary within certain narrow limits ... when we say, the atomic weight of, for instance, calcium is 40, we really express the fact that, while the majority of calcium atoms have an actual atomic weight of 40, there are not but a few which are represented by 39 or 41, a less number by 38 or 42, and so on. — William Crookes

Calcium Milligrams (per 100-gram serving) Butter 20 Whole milk 118 Chickpeas 150 Collard greens 203 Parsley 203 Soybeans 226 Almonds 234 Sesame seeds 1,160 Hijiki sea vegetable 1,400 — Alicia Silverstone

Except for hydrogen, all the atoms that make each of us up - the iron in our blood, the calcium in our bones, the carbon in our brains - were manufactured in red giant stars thousands of light-years away in space and billions of years ago in time. We are, as I like to say, starstuff. — Carl Sagan

The human mind is grown inside a 0.0013 cubic meters crystalline calcium phosphate box on the 149 million km2 rocky surface of a 510 million km2 planet that is falling in a straight line over curved space at 108,000 kilometres per hour inside the gravity well of a 6 trillion km2 star on a 250 million year sojourn around the centre of a galaxy containing some 400 billion stars and trillions of planets and moons. The immediate solar system appears to end at the Kuiper Belt, its outer edge a mind-stunning 7 billion kilometres away, yet the outermost reach of the Heliosphere is still another 5 billion kilometres further out. The furthest object, however, within the Sun's gravity well, Sedna, marks the solar system's diameter to in fact be a sense-jarring 287 billion kilometres in length. — John Zande

I used to jog but it's bad for the knees. Too much beta carotene turns you orange, too much calcium gives you kidney stones. Health kills. — Margaret Atwood

To put it simply, my mother worried. She worried about our neighbors' reactions. Would they break me with their disparaging glances, their cruel intolerance? She worried I was just like every other teenage girl, all tender heart and fragile ego. She worried I was more myth and figment than flesh and blood. She worried about my calcium levels, my protein levels, even my reading levels. She worried she couldn't protect me from all of the things that had hurt her: loss and fear, pain and love. Most especially from love. — Leslye Walton

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet. — Sharon Gannon

Most songs have meager beginnings. You wake up in the morning, you throw on your suspenders, and you subvocalize and just think. They seem to form like calcium. I can't think of a story right off the bat that was that interesting. I write things on the back of my hand, usually, and sing into a tape recorder. — Tom Waits

It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like potassium, magnesium and calcium from our bodies. In fact, the countries that consume the most dairy have the highest rates of hip fracture and osteoporosis. — Sharon Gannon

True love is like a stalactite meeting a stalagmite. Complete opposites, but with time, calcium, and a healthy drip system, they meet in the middle. Or one crushes the other. It really depends. — Betsy Schow

I had just received my degree in Calcium Anthropology ... the study of milkmen. — Steven Wright

Rigor mortis was caused by a natural build-up of calcium in the muscles; living bodies used that calcium for various things, but in dead bodies it just built up and built up until the muscles grew rigid. In a day or so she'd be loose again from decay, but for now we had to knead the calcium out by hand, stroking and pressing and rubbing the flesh until it was soft and pliable. — Dan Wells

We have known for many years that we need vitamin D to facilitate calcium absorption and promote bone mineralization. — Andrew Weil

A study of 73 women and 82 men found that people could not actively absorb more than 500 mg a day of calcium, and this was plenty for people who ate little salt and protein. Those fed more protein and salt used about 700 mg of calcium per day. — Janice Stanger

In one study of ten countries,14 a higher consumption of calcium was associated with a higher - not lower - risk of bone fracture (Chart 10.3 — T. Colin Campbell

Cows eat grass and silage. This is melting the ice caps and killing us all. So they need a new foodstuff: something that is rich in iron, calcium and natural goodness. Plainly they cannot eat meat so here is an idea to chew on. Why not feed them vegetarians? — Jeremy Clarkson

When the rebel in her touched the rebel in him, and the rebel in him touched the rebel in her, their fears incinerated. When his rebel sperm penetrated her rebel egg, that mysterious shimmer burst forth a blinding light, and a calcium wave signaled the information everywhere it could go. It has turned her into a visionary and turned him into a warrior - on a mission to save M. Earth, in the name of love. — Sharon Weil

I used to smoke cigarettes, ten a day, but gave up when I was 28. Now my vice is several cups of coffee a day, which isn't great if you're prone to weak bones as I am, as caffeine can leach calcium. — Britt Ekland

Pretty soon, I'll be decomposing into phosphorous, calcium, and so on. Who else will you find to tell you the truth? All that's left are the archives. Pieces of paper. And the truth is... I worked at an archive myself, I can tell you first hand: paper lies even more than people do. — Svetlana Alexievich

Broccoli has almost as much calcium as milk," she told him, amused. "It gives you strong bones."
His gaze slid to hers, and she felt her face heat again. He had strong bones. And as they both knew, a few minutes ago, he'd had one particularly strong boner to boot. But mercifully he let the comment go. — Jill Shalvis

Human beings, little bags of thinking water held up briefly by fragile accumulations of calcium ... — Terry Pratchett

Taking magnesium before your period may forestall the pain altogether. A series of European studies with small groups of women who suffered painful periods consistently showed relief of symptoms when they took high doses of magnesium.10, 11, 12 Take 700 mg of dietary calcium with 700 mg of supplemental magnesium Use non-laxative ReMag. Calcium — Carolyn Dean

Other anatomical changes associated with long-duration space flight are definitely negative: the immune system weakens, the heart shrinks because it doesn't have to strain against gravity, eyesight tends to degrade, sometimes markedly (no one's exactly sure why yet). The spine lengthens as the little sacs of fluid between the vertebrae expand, and bone mass decreases as the body sheds calcium. Without gravity, we don't need muscle and bone mass to support our own weight, which is what makes life in space so much fun but also so inherently bad for the human body, long-term. — Chris Hadfield

Breakfast: Cinnamon Banana Pancakes These dairy-free and egg-free pancakes are not only delicious, but they are full of calcium, good fats and potassium that are healing to the body. Serves: 2 Cooking time: 30 minutes Ingredients: 4 overripe bananas, mashed 2 tablespoons coconut oil ½ teaspoon cinnamon powder ½ teaspoon allspice 2 tablespoons maple syrup — Amelia Sanders

According to analyses conducted by the U.S. Department of Agriculture, 100 grams of fresh tomato today has 30 percent less vitamin C, 30 percent less thiamin, 19 percent less niacin, and 62 percent less calcium than it did in the 1960s. But the modern tomato does shame it's counterpart in one area: It contains fourteen times as much sodium. — Barry Estabrook

We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names. — Nikita Gill

Harriet Jones: When they fart, if you'll pardon the word, it doesn't smell like a fart, pardon the word, it's like something else. What is it? It's more like um ...
Rose: Bad breath!
Harriet Jones: That's it!
The Doctor: Calcium decay! Now that narrows it down! Calcium phosphate. Organic calcium - living calcium - creatures made out of living calcium, what else? What else? Hyphenated surname! YES! That narrows it down to one planet: Raxacoricofallapatorius!
Mickey Smith: [dryly] Oh yeah, great. We can write 'em a letter! — Russell T. Davies

I was going to sip on a diet soda, but a little voice convinced me I needed the extra calcium from a cup of hot chocolate. — Cathy Guisewite

As we age, it's as if the calcium seeps out of our skeletons and into our tissues. — Atul Gawande

Whatever else it may be, at the level of chemistry life is curiously mundane: carbon, hydrogen, oxygen, and nitrogen, a little calcium, a dash of sulfur, a light dusting of other very ordinary elements - nothing you wouldn't find in any ordinary drugstore - and that's all you need. The only thing special about the atoms that make you is that they make you. That is of course the miracle of life. — Bill Bryson

Eventually decomposition strips you bare, even in that solid oak you've taken the shape of. You've helped, finally, to enrich something around you, by feeding the soil with your skin and fat and muscle. Now the soil is full of phosphorus, potassium, calcium, and especially nitrogen. Now the soil is supremely satisfied, and you'd be okay with that. You always did like growing things. You always were better with plants than people. — Amber Sparks

Another advantage of avoiding sodas is that you will avoid the caffeine that is in many of them. Caffeine is a weak diuretic that causes calcium loss via the kidneys. — Neal Barnard

There is a fundamental reason why we look at the sky with wonder and longing - for the same reason that we stand, hour after hour, gazing at the distant swell of the open ocean. There is something like an ancient wisdom, encoded and tucked away in our DNA, that knows its point of origin as surely as a salmonid knows its creek. Intellectually, we may not want to return there, but the genes know, and long for their origins - their home in the salty depths. But if the seas are our immediate source, the penultimate source is certainly the heavens.
The spectacular truth is - and this is something that your DNA has known all along - the very atoms of your body - the iron, calcium, phosphorus, carbon, nitrogen, oxygen, and on and on - were initially forged in long-dead stars. This is why, when you stand outside under a moonless, country sky, you feel some ineffable tugging at your innards. We are star stuff. Keep looking up. — Gerald D. Waxman

Fish, amphibian, and reptile, warm-blooded bird and mammal-each of us carries in our veins a salty stream in which the elements sodium, potassium, and calcium are combined in almost the same proportions as in sea water. — Rachel Carson

The first egg is white. I move the eggcup a little, so it's now in the watery sunlight that comes through the window and falls, brightening, waning, brightening again, on the tray. The shell of the egg is smooth but also grained; small pebbles of calcium are defined by the sunlight, like craters on the moon. It's a barren landscape, yet perfect; it's the sort of desert the saints went into, so their minds would not be distracted by profusion. I think that this is what God must look like: an egg. The life of the moon may not be on the surface, but inside. The egg is glowing now, as if it had an energy of its own. To look at the egg gives me intense pleasure. The sun goes and the egg fades. I — Margaret Atwood

Calcification is the hardening of body tissues by calcium salts or deposits. Although calcification itself is not considered a disease, it has been shown to be a significant contributing factor in nearly every known illness and aging condition, including heart disease, kidney stones, gallstones, chronic inflammation, arthritis, cancers, cataracts, eczema, psoriasis, and even wrinkles. — David Wolfe

What a dull universe it would be if everything in it conformed to our expectations, if it held nothing to surprise or baffle us or confound our common sense. A century ago no one foresaw the existence of black holes, an expanding universe, oceans on Jupiter's moons, or DNA. What could be more enriching than to know that we share a common origin with all living things, that we are kin to chimpanzees, redwoods and mollusks? And isn't it a source of wonder to realize that the iron in our blood and the calcium in our bones were created in the bellies of supernovas? — Steven Pinker

Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases. — Gro Harlem Brundtland

I will meet you in the dirtiest city you can dream of. We will drink cocktails so sweet they pucker our cheeks, as we perch on cracked leather bar stools. I will buy you plates of calcium and protein and we will run through the streets in excellent danger.
— Michelle Tea

I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by the way, weight-bearing exercises can help ward off osteoporosis and yoga helps ward off arthritis. — Raquel Welch