Cachapero Learning Quotes & Sayings

There's a great quote by Julius Irving that went, 'Being a professional is doing the things you love to do, on the days you don't feel like doing them.' — David Halberstam

I didn't want my epitaph to be She Played It Safe. — Amy Hill Hearth

Cruciferous vegetables Examples: broccoli, cabbage, cauliflower Servings: 1 Size: ½ cup Greens Examples: kale, spinach Swiss chard Servings: 2 Size: 1 cup raw, ½ cup cooked Other vegetables Examples: beets, peppers, carrots Servings: 2 Size: 1 cup leafy, ½ cup non-leafy, ½ cup juice Beans Examples: black beans, kidney beans, lentils Servings: 3 Size: ¼ cup dip, ½ cup cooked, 1 cup fresh Berries Examples: grapes, raisins, cherries Servings: 1 Size: ¼ dried, ½ cup fresh or frozen Other fruit Examples: apples, avocados, bananas Servings: 3 Size: 1 cup fruit, 1 medium, ¼ cup dried Flaxseeds Servings: 1 Size: 1 tbsp Nuts and seeds Examples: peanut butter, whole almonds, sunflower seeds Servings: 1 Size: ¼ cup or 2 tbsp butter Spices Examples: turmeric Servings: 1 Size: ¼ tsp Whole grains Examples: rice, quinoa, bread Servings: 3 Size: ½ cup cooked, 1 slice of bread Water Servings: 5 Size: 12 oz. Daily — Project Inspiration

To reduce sensation to a science, to make psychological analysis into a microscopically precise method - that's the goal that occupies, like a steady thirst, the hub of my life's will. — Fernando Pessoa

Love is strong in its passion; affection is powerful in its gentleness. — Jules Michelet

My spirits rose as I went deeper; into the forest; but I could not regain my former elasticity of mind. I found cheerfulness to be like life itself - not to be created by any argument. Afterwards I learned, that the best way to manage some kinds of pain fill thoughts, is to dare them to do their worst; to let them lie and gnaw at your heart till they are tired; and you find you still have a residue of life they cannot kill. So, better and worse, I went on, till I came to a little clearing in the forest. — George MacDonald