C Mcdougall Quotes & Sayings

If you don't have answers to your problems after a four-hour run, you ain't getting them. — Christopher McDougall

Just because men and women of our era don't live up to the myths doesn't mean no one ever has, or ever will again. — Christopher McDougall

Perhaps all our troubles - all the violence, obesity, illness, depression, and greed we can't overcome - began when we stopped living as Running People. Deny your nature, and it will erupt in some other, uglier way. — Christopher McDougall

The creation of the United States of America is the central event of the past four hundred years. — Walter A. McDougall

Over the previous few years, Vigil had become convinced that the next leap forward in human endurance would come from a dimension he dreaded getting into: character. Not the "character" other coaches were always rah-rah-rah-ing about; Vigil wasn't talking about "grit" or "hunger" or "the size of the fight in the dog." In fact, he meant the exact opposite. Vigil's notion of character wasn't toughness. It was compassion. Kindness. Love. That's right: love. — Christopher McDougall

Vegetables, grains, and legumes contain all the amino acids necessary to build muscle from scratch. Like — Christopher McDougall

Darwin's great gift to science was simplifying all life to pure mathematics: your one and only goal on earth is multiplication. Everything you do, every instinct you have, is an evolutionary urge to make babies and leave behind as many copies of yourself as possible. From that perspective, heroism makes no sense. Why risk the grave for someone else if there's no guarantee of a biological payoff? Dying for your own kids: smart. Dying for a rival's? Genetic suicide. — Christopher McDougall

I was only playing the Getting Around as Much of the Spaceship as Possible Without Touching the Floor game", said Carl later.
"Oh," said Josephine, who had been trying to kill Carl using only her eyes and brain for the last fifteen minutes. "You were just playing. In the ventilation system. Which carries certain gases that we breathe. Like sleeping gas. And OXYGEN. — Sophia McDougall

That it took him nearly the entire walk to notice what was happening: his back didn't hurt. Didn't hurt a bit. Heyyy ... Ted thought. Maybe I can — Christopher McDougall

I am a shepherd, too, like Polyphemus, so I knew all about it. — Christopher McDougall

In all the Kalahari Desert, only six true hunters remained. The renegades agreed to let Louis hang around, an offer he took to the extreme; once installed, Louis acted like an unemployed in-law, basically squatting with the Bushmen for the next four years ... He learned to keep his campfire burning and tent zipped even on the most sweltering nights, since packs of hyenas were known to drag people from open shelters and tear out their throats. He leaned that if you stumble upon an angry lioness and her cubs, you stand tall and make her back down, but in the same situation with a rhino, you run like hell. (p. 234) Know why people run marathons? he said ... Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles ... intravascular surgery, they all had their roots in our ability to run. Running was the superpower that made us human- which means it's a superpower all humans possess. (p. 239) — Christopher McDougall

There's this kind of war on running - people keep telling you you'll get hurt, get injured, that you need orthotics, that you need go to a special running store before you try it. There's this totally misconceived notion that it's hard to do, and it's not. — Christopher McDougall

We are the biggest sissies in the jungle. Every other animal is stronger than we are - they have fangs, they have claws, they have nimbleness, they have speed. We think Usain Bolt is fast - Usain Bolt can get his ass kicked by a squirrel. — Christopher McDougall

Even your breakfast burrito plays a role; Lieberman's investigations had revealed that as our diet shifted over the centuries from chewy stuff like raw roots and wild game and gave way to mushy cooked staples like spaghetti and ground beef, our faces began to shrink. Ben Franklin's face was chunkier than yours; Caesar's was bigger than his. — Christopher McDougall

He'd figured out the body, so now it was on to the brain. Specifically: How do you make anyone actually want to do any of this stuff? How do you flip the internal switch that changes us all back into the Natural Born Runners we once were? Not just in history, but in our own lifetimes. Remember? Back when you were a kid and you had to be yelled at to slow down? Every game you played, you played at top speed, sprinting like crazy as you kicked cans, freed all, and attacked jungle outposts in your neighbors' backyards. Half the fun of doing anything was doing it at record pace, making it probably the last time in your life you'd ever be hassled for going too fast. — Christopher McDougall

You don't have to be fast. But you'd better be fearless. — Christopher McDougall

Just look at the architecture, Dr Hartmann explained. Blueprint your feet, and you'll find a marvel that engineers have been trying to match for centuries. Your foot's centerpiece is the arch, the greastest weight-bearing design ever created. The beauty of any arch is the way it gets stronger under stress. The harder you push down, the tighter its parts mesh. No stonemason worth his trowel would ever stick a support under an arch; push up from underneath, and you weaken the whole structure. Buttressing the foot's arch from all sides is a high-tensile web of twenty-six bones, thirty-three joints, twelve rubbery tendons, and eighteen muscles, all stretching and flexing like an earthquake resistant suspension bridge. — Christopher McDougall

We say the rarajipari is the game of life, ' Angel said. 'You never know how hard it will be. You never know when it will end. You can't control it. You can only adjust. — Christopher McDougall

It's easy to get outside yourself when you're thinking about someone else. — Christopher McDougall

Running is the heart of what it means to be human. — Christopher McDougall

The 'Tarahumara' use their legs 'as designed.' By running at a young age with minimal footwear, they naturally develop the best biomechanical use of their legs. Cushioned shoes restrict foot movements and allow for over-striding. Short strides are natural. — Christopher McDougall

In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. — Christopher McDougall

Imagine your kid is running into the street and you have to sprint after her in bare feet," Eric told me when I picked up my training with him after my time with Ken. "You'll automatically lock into perfect form
you'll be up on your forefeet, with your back erect, head steady, arms high, elbows driving, and feet touching down quickly on the forefoot and kicking back toward your butt."
You can't run uphill powerfully with poor biomechanics," Eric explained. — Christopher McDougall

When I'm out on a long run," she continued, "the only thing in life that matters is finishing the run. For once, my brain isn't going blehblehbleh all the time. Everything quiets down, and the only thing going on is pure flow. It's jus time and the movement and the motion.That's what love
just being a barbarian, running through the woods. — Christopher McDougall

Runners in shoes that cost more than $95 were more than twice as likely to get hurt as runners in shoes that cost less than $40. — Christopher McDougall

McDougall does not dispute the thesis as to
the collective inhibition of intelligence in groups
(p. 41). He says that the minds of lower intelligence
bring down those of a higher order to their own
level. The latter are obstructed in their activity,
because in general an intensification of emotion
creates unfavourable conditions for sound intellectual
work, and further because the individuals are intimidated
by the group and their mental activity is
not free, and because there is a lowering in each
individual of his sense of responsibility for his own
performances. — Sigmund Freud

Heroes aren't perfect; with a god as one parent and a mortal as the other, they're perpetually teetering between two destinies. What tips them toward greatness is a sidekick, a human connection who helps turn the spigot on the power of compassion. Empathy, the Greeks believed, was a source of strength, not softness; the more you recognized yourself in others and connected with their distress, the more endurance, wisdom, cunning, and determination you could tap into. — Christopher McDougall

Endurance, after all, is the only reason we even exist. We think of ourselves as nature's deadliest animals, but the truth is, a naked human is the biggest wimp in the wild. We have no fangs, no claws, no strength, and no speed. — Christopher McDougall

We're constantly told that running will ruin our knees and outrage our hearts, but for nearly all of human existence, it was associated with freedom, vitality, and eternal youth. — Christopher McDougall

The art of the hero wasn't about being brave; it was about being so competent that bravery wasn't an issue. You — Christopher McDougall