Burn Calories Quotes & Sayings

For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all. — John Ridley

You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere ... Eventually, you'll get there. — Jennie Finch

An eternity of chocolate fountains and perfect love and guys who always call when they say they will and banana sundaes that actually help you burn calories. — Lauren Oliver

I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything. — Hope Solo

Spending Smart is the only way to get out of debt and build wealth. That's a bold, but true, statement. It's like calories are the key to a weight-loss diet. It doesn't matter what the new diet fad is. A diet to lose weight only works if you burn more calories than you consume. Everything else is just window dressing and hype. — Gregory Karp

Think of your energy requirements as a bank account. You make deposits when you consume calories. You make withdrawals when your body spends energy on work. Nutritionists divide the amount of energy you withdraw each day into two parts: The energy you need when your body is at rest The energy you need to do your daily "work" To keep your energy account in balance, you need to take in enough each day to cover your withdrawals. As a general rule, infants and adolescents burn more energy per pound than adults do, because they're continually making large amounts of new tissue. Similarly, an average man burns more energy than an average woman because his body is larger and has more muscle (see the upcoming section "Sex, — Carol Ann Rinzler

Starvation was the first indication of my self-discipline. I was devoted to anorexia. I went the distance of memorizing the calorie content within every bite of food while calculating the exact amount of exercise I needed to burn double my consumption. I was luckily young enough to mask my excessive exercise with juvenile hyperactivity. Nobody thought twice about the fact that I was constantly rollerblading, biking, and running for hours in stifling summer humidity. I learned to cut my food into tiny bites and move it around my plate. I read that standing burned more calories than sitting, so I refused to watch television without doing crunches, leg lifts, or at least walking in place. When socially forced to soldier through a movie, I tapped my foot in desperation to knock out about seventy-five extra calories. From age eleven to twelve, I dropped forty pounds and halted the one period I'd had. — Maggie Young

If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway. — Don Kardong

Feinstein examined the efficacy of various obesity treatments in a lengthy review in the Journal of Chronic Diseases, he dismissed exercise in a single paragraph. "There has been ample demonstration that exercise is an ineffective method of increasing energy output," Feinstein noted, "since it takes far too much activity to burn up enough calories for a significant weight loss. In addition, physical exertion may evoke a desire for food so that the subsequent intake of calories may exceed what was lost during the exercise. — Gary Taubes

I don't burn any calories trying to be masculine; I just happen to be from that world. — Adam Carolla

Find the balance between the calories you take in and the ones you burn up. — Jane Fonda

This women/ killer was a testament to my theory that the crazier you are, the more calories you burn. That's why psychos are always so skinny. — Chelsea Handler

Twelve to seventeen minutes is plenty on the treadmill
if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead. — Jack LaLanne

I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn some calories, keep the sets tight. Give yourself 30 seconds to a minute between each set. Supersetting is brilliant. — Luke Evans

On the course, I sometimes eat a little sandwich or a slow-release energy bar - one on the front nine and one on the back nine. You're out there five hours, so you have to keep eating. You're going to burn at least 1,000 calories. I'll try to take in about 400-600 calories during a round and drink water. — Rory McIlroy

Nobody wants to die!
So why do people let themselves go?
Why kill yourself off?
Stop and think, get fit and strong!
Even a good shag will burn the calories off and pump your heart!
There is no excuse - you know it! — Charles Bronson

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! — Jack LaLanne

A long-simmering resentment against the world can burn off more calories than you might imagine. — Paul Russell

As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do. — Kristin Armstrong

Because while we all Facebook stalk, protocol is to not admit it. I might know, from status update, that a potential best friend swims laps every mornings, but it'd be creep to say "Don't worry about eating that doughnut, you deserve it after all those calories you burn!" Instead, I check out her profile and she reviews mine, but then we meet and pretend to know nothing. — Rachel Bertsche

For cardio, I do SoulCycle. I really don't like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and it's so fun. — Allison Williams

I don't wish to denigrate a sport that is enjoyed by millions, some of them awake and facing the right way, but it is an odd game. It is the only sport that incorporates meal breaks. It is the only sport that shares its name with an insect. It is the only sport in which spectators burn as many calories as players - more if they are moderately restless. It is the only competitive activity of any type, other than perhaps baking, in which you can dress in white from head to toe and be as clean at the end of the day as you were at the beginning. — Bill Bryson

So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out. — Jillian Michaels

The Republican party is not a church. It does not promulgate doctrine and then exclude those who fail to share it. But political parties must stand for something, or they will be unable to generate enthusiastic support from the volunteers needed to burn shoe leather and calories winning competitive elections. — Ralph E. Reed Jr.

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories. — Alison Sweeney

Scientists who study play, in animals and humans alike, are developing a consensus view that play is something more than a way for restless kids to work off steam; more than a way for chubby kids to burn off calories; more than a frivolous luxury. — Robin Marantz Henig

It certainly would have been adaptive for ancestral man to have a chubby wife during stressful times of famine. Not only would she have had more calories to burn, and thus more energy and endurance, but since fat stores estrogen, she would have remained fertile for longer. — Helen Fisher

There's no sense beating around the bush, it doesn't burn that many calories. from Split the Uprights — Davee Jones

Wanna lose 1200 Calories a month? Drink a liter of ice water a day. You burn the energy just raising the water to body temp. — Neil DeGrasse Tyson

So why is a third of our world battling obesity and spending huge sums to burn off excess calories, while the other two-thirds yearn to get more of them? — Wess Stafford

Make excuses to work out. Go for walks and enjoy scenery. You'd be surprised how many calories you can burn during the day if you just make an effort and become more aware. Also remember to start slow, don't go into it too hard if you are just starting. — Miesha Tate

Not only do I not drive, I don't have my driver's license; there's a story there, but the upshot is that I spent my high school years an ardent environmentalist and workout junkie who wanted to save the environment, burn calories, and have my boyfriends drive me around. — Rachel Sklar

Dieting isn't complicated: if you eat 2,000 calories, you have to burn it off; simple as that. — James Purefoy

I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day. — Kate Walsh

At my heaviest, I was 5'8 and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious. — Daphne Oz

It is not true that the English invented cricket as a way of making all other human endeavors look interesting and lively; that was merely an unintended side effect ... It is the only sport that incorporates meal breaks. It is the only sport that shares its name with an insect. It is the only sport in which spectators burn as many calories as the players-more if they are moderately restless. — Bill Bryson

You hit 41 and you don't burn calories like you used to. — Sam Rockwell

Though more strenuous exercise would burn more calories, it would also lead to a significant increase in appetite. This is the implication of the phrase "working up an appetite." "Vigorous muscle exercise usually results in immediate demand for a large meal, — Gary Taubes

The difficult truth is that the basic law of thermodynamics still holds: When we eat more calories than we expend, we gain weight. When we burn more energy through physical activity or exercise than we take in from food and drinks, we lose weight. — Thich Nhat Hanh

The real reason to exercise is to change your body's chemistry, not to burn a lot of calories. — Covert Bailey

Yield 1 main course Prep time approximately 2 minutes Processing time approximately 10 minutes Calorie Burn 172 Calories 105 Net-Calories -67 Ingredients: Olive oil cooking spray Pinch of red pepper flakes, plus more as desired ½ head cauliflower, grated on the small holes of box grater to the size of rice (about 1 cup) Kosher salt — Rocco DiSpirito

Thankfully, I'm lucky enough to be able to eat ice cream. I've got to have my cookies and cream! But I work out a lot, so I burn a lot of calories. — Adrian Peterson

To burn those 1,100 calories through exercise you will have to walk at a 2 mi/hr pace for about 6 hours. If you can manage a 4 mi/hr pace jog, it will still take you 3 hours. That is why a change in your diet is the number one solution to your obesity and Diabetes, with some cardio and resistance exercise to provide you additional lift. — Sanjay Raghavan

You can burn a lot of calories mopping the house. — Jerry Hall

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't. — Ryan Lochte

Of course, to lose weight, dieters need to eat fewer calories than they burn. — Thich Nhat Hanh