Buddhist Practice Quotes & Sayings

I practice Buddhist philosophy and contemplation but I don't know if I'm more of anything. — Goldie Hawn

I've been practicing Buddhism for a while. So, I call myself a Jew-Bu, because my tribe is still Jew. But my philosophy and my practice is really Buddhist. — Goldie Hawn

One of my practices comes from an ancient Indian teacher. He taught that when you experience some tragic situation, think about it. If there's no way to overcome the tragedy, then there is no use worrying too much. So I practice that. (The Dalai Lama was referring to the eighth-century Buddhist master Shantideva, who wrote, "If something can be done about the situation, what need is there for dejection? And if nothing can be done about it, what use is there for being dejected?") — Dalai Lama XIV

Because of my Buddhist practice, I'm never lacking for inspiration. — Duncan Sheik

I meditate twice a day. I chant. I lean more towards Buddhist practices. — Taryn Manning

Much of traditional Buddhist practice is directed toward the ability to see life accurately, beyond all the expectations, projections, and distortions that we typically bring to it. — Dalai Lama XIV

Meditation is practiced by traditions all over the world. It is not a Buddhist practice per se, or even a religious practice, and has existed for centuries. The only reason you and I ought to practice meditation is because our friend Sid used it as a tool to discover his innate wisdom, and lived happily ever after as a result. We too can touch the wisdom behind our confusion. We too can look at the display on our movie screen, and see it as illusory. Sid is most commonly — Lodro Rinzler

Ko Un's poems evoke the open creativity and fluidity of nature, and funny turns and twists of Mind. Mind is sometimes registered in Buddhist terms - Buddhist practice being part of Ko Un's background. Ko Un writes spare, short-line lyrics direct to the point, but often intricate in both wit and meaning. Ko Un has now traveled worldwide and is not only a major spokesman for all Korean culture, but a voice for Planet Earth Watershed as well. — Gary Snyder

Buddhism is a practice in which we learn to avoid injuring others, and ourselves. It's a practice in which we learn to respond to beauty, and to respond to difficult circumstances with patience, with a sense of calm, with clarity. — Frederick Lenz

Buddhist monks have known for centuries that meditation can change the mind. Now we are inspired by His Holiness to examine with our technology the precise brain changes that occur with practice ... The unique collaboration on meditation is just beginning. — Richard Davidson

Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation. — Nhat Hanh

To practice the Way single heartedly is, in itself, enlightenment. There is no gap between practice and enlightenment and daily life. This stripped-down Buddhist aesthetic pervades all aspects of St Zen. Most St Zen temples eschew the fantastic sculptures of bodhisattvas with their jewelry and fluttering robes. Instead, Zen emphasizes rock gardens, green-tea caffeine-infused meditation, and single-mindedness. — Marie Mutsuki Mockett

In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in the mind during meditation. — Frederick Lenz

Work sustains us as bodies and it consumes a great deal of energy. The conservation of energy is the component theme of Buddhist practice and yoga. That is why people live in monasteries. — Frederick Lenz

However, it should in no way be associated with that great body of factual information relating to orthodox Zen Buddhist practice. It's not very factual on motorcycles either. — Robert M. Pirsig

As for my own religious practice, I try to live my life pursuing what I call the Bodhisattva ideal. According to Buddhist thought, a Bodhisattva is someone on the path to Buddhahood wo dedicates themselves entirely to helping all other sentient beings towards release from suffering. The word Bodhisattva can best be understood by translating the Bodhi and Sattva separately: Bodhi means the understanding or wisdom of the ultimate nature of reality, and a Sattva is someone who is motivated by universal compassion. The Bodhissatva ideal is thus the aspiration to practise infinite compassion with infinite wisdom. releasing sentient beings from suffering. — Dalai Lama XIV

Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice. — Frederick Lenz

Self-honesty is absolutely necessary in the practice of Buddhism. — Frederick Lenz

The motivation of all religious practice is similar: love, sincerity, honesty. The way of life of practically all religious persons is consistent. The teachings of tolerance, love, and compassion are the same. — Dalai Lama

If enlightenment comes first, before thinking, before practice, your thinking and your practice will not be self-centered. By enlightenment I mean believing in nothing, believing in something which has no form or no color, which is ready to take form or color. This enlightenment is the immutable truth. It is on this orginal truth that our activity, our thinking, and our practice should be based. — Shunryu Suzuki

As a Buddhist, I see no distinction between religious practice and daily life. Religious practice is a twenty-four hour occupation. — Dalai Lama XIV

If you take the negative as absolute and definitive, however, you increase your worries and anxiety, whereas by broadening the way you look at a problem, you understand what is bad about it, but you accept it. This attitude comes to me, I think, from my practice and from Buddhist philosophy, which help me enormously. — Dalai Lama XIV

The essence of Buddhist practice is not so much an effort at changing your thoughts or your behavior so that you can become a better person, but in realizing that no matter what you might think about the circumstances that define your life, you're already good, whole, and complete. It's about recognizing the inherent potential of your mind. In other words, Buddhism is not so much concerned with getting well as with recognizing that you are, right here, right now, as whole, as good, as essentially well as you could ever hope to be. — Yongey Mingyur

There are ancient works, written by monks that identify with Japanese's Zen monks practicing homosexuality. A woman can become a Zen monk also, but it is not an easy task since men are closer to Buddha than their female counterparts. Still, Buddhist have been known to practice the art of one woman having multiple husbands. — Isaiah Seber

In 1993, I retired from the Art Ensemble of Chicago to devote myself full time to Buddhist studies and to the practice of Aikido. — Joseph Jarman

During the last 2,500 years in Buddhist monasteries, a system of seven practices of reconciliation has evolved. Although these techniques were formulated to settle disputes within the circle of monks, i think they might also be of use in our households and in our society.
The first practice is Face-to-Face-Sitting. — Thich Nhat Hanh

Whenever you hear that someone else has been successful, rejoice. Always practice rejoicing for others-whether your friend or your enemy. If you cannot practice rejoicing, no matter how long you live, you will not be happy. — Thubten Zopa Rinpoche

If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness. — Frederick Lenz

The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion. — Yongey Mingyur Rinpoche

Tantra is the hot blood of spiritual practice. It smashes the taboo against unreasonable happiness; a thunderbolt path, swift, joyful, and fierce. There is no authentic Tantra without profound commitment, discipline, courage, and a sense of wild, foolhardy, fearless abandon. — Chogyam Trungpa

Just as a mother would protect with her life her own son, her only son, so one should cultivate an unbounded mind towards all beings, and loving-kindness towards all the world. One should cultivate an unbounded mind, above and below and across, without obstruction, without enmity, without rivalry. Standing, or going, or seated, or lying down, as long as one is free from drowsiness, one should practice this mindfulness. This, they say, is the holy state here. — Gautama Buddha

Our true nature is the nature of no birth and no death. Only when we touch our true nature can we transcend the fear of non-being, the fear of annihilation. An American friend, whose name is Elly Kleinman, said to me "Nothing is born, nothing dies." Although he did not practice as a Buddhist but as a company owner, he found the same truth the Buddha discovered. — Thich Nhat Hanh

In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness. — Nhat Hanh

We could become quite satisfied with ourselves because we are sitting in meditation and are endeavoring to practice the spiritual path. Such satisfaction with ourselves is not the same as contentment. Contentment is necessary, self-satisfaction is detrimental. To be content has to include knowing we are in the right place at the right time to facilitate our own growth. But to be self-satisfied means that we no longer realize the need for growth. All these aspects are important parts of our commitment and makes us into one whole being with a one-pointed direction. — Ayya Khema

In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice — Nhat Hanh

[Through practice] we can get to the point where some disturbance may occur but the negative effects on our mind remain on the surface, like the waves that may ripple on the surface of an ocean but don't have much effect deep down. — Dalai Lama XIV

A Buddhist is working not just to get paid, but working to advance spiritually. You shouldn't create a syntactical break in your mind between your career and your religious practice. — Frederick Lenz

I think my Buddhist practice has a profound influence on my life and encompasses my creative projects. — Duncan Sheik

Self-actualization is not a sudden happening or even the permanent result of long effort. The eleventh-century Tibetan Buddhist poet-saint Milarupa suggested: "Do not expect full realization; simply practice every day of your life." A healthy person is not perfect but perfectible, not a done deal but a work in progress. Staying healthy takes discipline, work, and patience, which is why our life is a journey and perforce a heroic one. — David Richo

he attended a Buddhist retreat in the north of England at which the principal teachers were a small group of Buddhist nuns. He no longer remembers any details about the tradition they belonged to, but he remembers well the profound effect their teachings had on him. At the core of the retreat were instructions on how participants could develop a practice of meditation through using the breath as a focus to remain anchored in the present moment. "What the nuns pointed me to was the part of their tradition kept alive through monastic practice for 2,500 years," he says. "This was the importance of staying in the present moment, the importance of calm abiding, the practice of concentration in Buddhism known as samatha." This time spent in the company of nuns, listening to their guidance, was "a seminal moment. — Christine Toomey

The individuation of dharma practice occurs whenever priority is given to the resolution of a personal existential dilemma over the need to conform to the doctrines of a Buddhist orthodoxy. Individuation is a process of recovering personal authority through freeing ourselves from the constraints of collectively held belief systems. — Stephen Batchelor

Both my parents were agnostic. My mother was kind of a Buddhist. She had some spiritual tendencies, but they were kind of flaky - New Agey, you know? Which is partly why I'm suspicious of that sort of thing. I'm skeptical of any spiritual practice that doesn't involve other people and doesn't involve some sort of consistent tradition. — Mary Karr

Buddhist practice is aimed primarily at cultivating the antidotes to these afflictive thoughts and emotions, with the goal of eradicating the root of our unenlightened existence to bring about liberation from suffering. — Dalai Lama XIV

The prohibition of L'shon Hara is the Jewish equivalent of the Buddhist practice of Right Speech. — Sylvia Boorstein

We will develop love, we will practice it, we will make it both a way and a basis ... — Gautama Buddha

What matters is that you meditate, you're seeking enlightenment, you're on the pathway to enlightenment, and you're having fun. Don't look for reassurance in the eyes of others. Look for reassurance in your own eyes. Only you know if Buddhist practice is improving the quality of your life. — Frederick Lenz

Training is needed in order to love properly; and to be able to give happiness and joy, you must practice DEEP LOOKING directed toward the other person you love. Because if you do not understand this person, you cannot love properly. Understanding is the essence of love. If you cannot understand, you cannot love. That is the message of the Buddha. — Nhat Hanh

What's encouraging about meditation is that, even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance. — Pema Chodron

Spiritual Balance is the obvious answer to the obsession that sometimes accompanies religious practice, occult practice, philosophical understandings - the assertion that one is right - that something that you're doing is better than something somebody else is doing, the way you're doing it is better than the way someone else is doing it. — Frederick Lenz

According to Buddhist practice, there are three stages or steps. The initial stage is to reduce attachment towards life. The second stage is the elimination of desire and attachment to this samsara. Then in the third stage, self-cherishing is eliminated — Dalai Lama

The secure attachment of Western psychology is actually akin to Buddhist non-attachment; avoid-ant attachment is the inverse of being mindful and present; and anxious attachment aligns with Buddhist notions of clinging and grasping. — Sharon Salzberg

Our enemies provide us with a precious opportunity to practice patience and love. We should have gratitude toward them. — Dalai Lama

If you become obsessive in spiritual practice, if you just try and try, you are not going to be happy. You are going to be obsessive. — Frederick Lenz

What's important is to be supportive of all who practice. Anyone on any level, even if they don't call it self-discovery, who is seeking to awaken to their own potentials and possibilities, to the inner freedom, deserves your respect and support. — Frederick Lenz

Like a beautiful flower that is colorful but has no fragrance, even well spoken words bear no fruit in one who does not put them into practice. — Gautama Buddha

I'd like to say is that we shouldn't have an idea that the goal of spiritual practice is to annihilate ones ego, that would be a mistake. In the early years of enlightenment, psychologists were afraid of Hindus and Buddhists meditating because they thought they were going to shatter their egos and then they'd have to wear diapers or something, like they'd lose their toilet training or what have you. They were really afraid of it. — Robert Thurman

The bears, over the years, have developed a primitive but heartfelt Buddhist discipline. Beneath the cinnamon trees they practice the repetition of the Growling Sutra. The — Catherynne M Valente

In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion. — Jack Kornfield

At a personal level, as a Buddhist practitioner, I deliberately visualize and think about death in my daily practice. Death is not separated from our lives. Due to my research and thoughts about death, I have some guarantee and some conviction that it will be a positive experience. — Dalai Lama

During the day extend that attitude to everyone you meet. Practice cherishing the "simplest" person (clerks, attendants, etc) or people you dislike. — Dalai Lama

I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice. — Nhat Hanh

The outer form of Buddhism, of practice, is etiquette - a series of ways to live intelligently that keep you alive, awake and happy, wakeful. — Frederick Lenz

When asked if I consider myself Buddhist, the answer is, Not really. But it's more my religion than any other because I was brought up with it in an intellectual and spiritual environment. I don't practice or preach it, however. — Uma Thurman

In Buddhism, both learning and practice are extremely important, and they must go hand in hand. Without knowledge, just to rely on faith, faith, and more faith is good but not sufficient. So the intellectual part must definitely be present. At the same time, strictly intellectual development without faith and practice, is also of no use. It is necessary to combine knowledge born from study with sincere practice in our daily lives. These two must go together. — Dalai Lama

My ethics, my sense of morality, my work ethic, my sense of compassion for suffering humanity, all of that comes directly out of the practice of poetry, as does my Buddhist practice. Poetry is a very important element in the history of Buddhism in general and in Zen in particular. It was really Zen that motivated me to change the way I perceive the world. — Sam Hamill

Ignorance, vulnerability, fear, anger, and desire are expressions of the infinite potential of your buddha nature. There's nothing inherently wrong or right with making such choices. The fruit of Buddhist practice is simply the recognition that these and other mental afflictions are nothing more or less than choices available to us because our real nature is infinite in scope. — Yongey Mingyur Rinpoche

If you resort to violent methods because the other side has destroyed your monastery, for example, you then have lost not only your monastery, but also your special Buddhist practices of detachment, love, and compassion. — Dalai Lama

inevitably someone will ask me about the word mindfulness with a tone of caution, suggesting that this is a Buddhist concept. It is true that Buddhists have long been faithful to the practice of mindfulness, but striving to live mindfully is a universal quest and belongs to us all. Living mindfully is the art of living awake and ready to embrace the gift of the present moment. — Macrina Wiederkehr

One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it, is contraception. I came across someone who articulated very clearly that one of the things which makes our approach to Buddhist practice in regards to sex different these days than it was in Buddhist times, is the simple existence of reliable contraception, which is a no brainer but I missed really addressing it in the book. — Brad Warner

How does one practice mindfulness? Sit in meditation. Be aware of only your breath. — Gautama Buddha

Those who practice deserve your respect. If you respect them, you respect yourself. It's easy to be critical, but it does no good. What's important is to be supportive of all who practice. — Frederick Lenz

People kill and a re killed because they cling too tightly to their own beliefs and ideologies. [ ... ] The second precept of the Order of Interbeing, founded within the Zen Buddhist tradition during the was in Vietnam, is about letting go of views: Do not think the knowledge you presently possess is changeless, absolute truth. Avoid being narrow-minded and bound to present views. Learn and practice nonattachment from views in order to be open to receive others' viewpoints. — Thich Nhat Hanh

If you exchanged wedding vows, tape them to your bathroom mirror and read them aloud to yourself every morning along with the ritual brushing of teeth. It's not realistic to believe that you will live your promises as a daily practice
unless you're a saint or a highly evolved Zen Buddhist. Not where marriage is concerned. But you can make a practice of returning to your vows when the going gets rough. — Harriet Lerner

I recommend computer science to people who practice meditation. The mental structures that are used in computer science are very similar exercises done in Buddhist monasteries. — Frederick Lenz

When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable. — Nhat Hanh

Continue this practice no matter what happens or what anyone does to you. — Dalai Lama

If you decide to go on a Buddhist path, you have to be careful if you start mixing a lot of different traditions you are not totally familiar with - mixing this kind of meditation with that kind of practice or this kind of visualization with that kind of mantra. Then you really are concocting your own thing, and you have no idea what is going to happen. — Sakyong Mipham

Encountering sufferings will definitely contribute to the elevation of your spiritual practice, provided you are able to transform calamity and misfortune into the path. — Dalai Lama

In the end it is nothing other than the loving kindness with which the woman cares for her child that makes the difference. Her concern concentrates on one thing just like the Buddhist practice of concentration. She thinks of nothing but her child, which is similar to Buddhist compassion. That must be why, although she created no other causes to bring about it, she was reborn in the Brahma heaven. — Gautama Buddha

Veganism is simply letting compassion guide our choice of food. As such, it is a basic Buddhist practice that ought to be expected of everyone who takes refuge vows. — Norm Phelps

Buddhism isn't about temples, and incense, and shaved heads, and robes. It's not about church. There are aspects of Buddhism that involve that. People enjoy that, it helps them, it strengthens their practice. — Frederick Lenz

Don't become a Buddhist. The world doesn't need Buddhist. Do practice Compassion. The world needs more compassion. — Dalai Lama

Like a lovely flower full of color but lacking in fragrance, are the words of those who do not practice what they teach. — Gautama Buddha

The discipline which I have imparted to you will lead you when I am gone. Practice mindfulness diligently, to attain the goal of awakening. — Gautama Buddha

Of all the nouns we use to disguise the hollowness of the human condition, none is more influential than "myself". It consists of a collage of still images - name, gender, nationality, profession, enthusiasms, relationships - which are renovated from time to time, but otherwise are each a relic from one particular experience or another. The defining teaching of the Buddhist tradition, that of non-self, is merely pointing out the limitations of this reflexive view we hold of ourselves. It's not that the self does not exist, but that it is as cobbled together and transient as everything else. [With] the practice of meditation, ... we can begin to see how each artifact of the mind is raised and lowered to view, like so many flashcards. But we can also glimpse, once in a while, the sleight-of-hand shuffling the card and pulling them off the deck. Behind the objects lies a process. Self is a process. Self is a verb. — Andrew Olendzki

They have no business administering government policies in a country that favors freedom and equality ... Can you imagine having the Ayatollah Ruhollah Khomeini as defense minister, or Mahatma Gandhi as minister of health, education, and welfare The Hindu and Buddhist idea of karma and the Muslim idea of kismet, or fate condemn the poor and the disabled to their suffering ... It's the will of Allah. These beliefs are nothing but abject fatalism, and they would devastate the social gains this nation has made if they were ever put into practice. — Pat Robertson

The essence of all practice is to be cool. Life is not worth getting excited about because whatever you perceive is an illusion. — Frederick Lenz