Famous Quotes & Sayings

Buddha Mindfulness Quotes & Sayings

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Top Buddha Mindfulness Quotes

Buddha Mindfulness Quotes By Pema Chodron

The first noble truth of the Buddha is that when we feel suffering, it doesn't mean that something is wrong. What a relief. Finally somebody told the truth. Suffering is part of life, and we don't have to feel it's happening because we personally made the wrong move. In reality, however, when we feel suffering, we think that something is wrong. As long as we're addicted to hope, we feel that we can tone our experience down or liven it up or change it somehow, and we continue to suffer a lot. — Pema Chodron

Buddha Mindfulness Quotes By Mark Epstein

Whether or not the historical Buddha actually suffered from the kind of primitive agonies Winnicott expounded upon, the meditations he taught in the aftermath of his awakening "hold" the mind just as Winnicott described a mother "holding" an infant. In making the observational posture of mindfulness central to his technique, the Buddha established another version of "an auxiliary ego-function" in the psyches of his followers, one that enabled them, to go back to his metaphor of pulling out an arrow, to tend to their own wounds with both their minds and their hearts. Far from eliminating the ego, as I naively believed I should when I first began to practice meditation, the Buddha encouraged a strengthening of the ego so that it could learn to hold primitive agonies without collapse. — Mark Epstein

Buddha Mindfulness Quotes By Thich Nhat Hanh

One day the Buddha was sistting with some of his monks in the woods. They had just come back from an almsround and were ready to share a mindful lunch together. A farmer passed by, looking distraught.
He asked the Buddha, "Monks, have you seen some cows going by here?"
"What cows?" the Buddha responded.
"Well," the man said, "I have four cows and I don't know why, but this morning they all ran aay. I also have two acres of sesame. This year the insects ate the entire crop. I have lost everything: my harvest and my cows. I feel like killing myself."
The Buddha said, "Dear friend, we have been sitting here almost an hour and we have not seen any cows passing by. Maybe you should go and lookin the other direction."
When the farmer was gone, the Buddha looked at his friends and smiled knowingly. "Dear friends, you are very lucky," he said. "You don't have any cows to lose. — Thich Nhat Hanh

Buddha Mindfulness Quotes By Gautama Buddha

Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts. — Gautama Buddha

Buddha Mindfulness Quotes By Henepola Gunaratana

Each step along the Buddha's path to happiness requires practising mindfulness until it becomes part of your daily life. — Henepola Gunaratana

Buddha Mindfulness Quotes By Thich Nhat Hanh

When mindfulness is present, the Buddha and the Holy Spirit are already there, — Thich Nhat Hanh

Buddha Mindfulness Quotes By Rajneesh

Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not a single thing should be done in a sort of sleepy state of mind. You should not move like a somnambulist, you should move with a sharp consciousness. — Rajneesh

Buddha Mindfulness Quotes By Gautama Buddha

Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme. — Gautama Buddha

Buddha Mindfulness Quotes By Pema Chodron

The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last - that they don't disintegrate, that they can be counted on to satisfy our hunger for security. — Pema Chodron

Buddha Mindfulness Quotes By Thich Nhat Hanh

The greatest miracle is to be alive. We can put an end to our suffering just by realizing that our suffering is not worth suffering for! How many people kill themselves because of rage or despair? In that moment, they do not see the vast happiness that is available. Mindfulness puts an end to such a limited perspective. The Buddha faced his own suffering directly and discovered the path of liberation. Don't run away from things that are unpleasant in order to embrace things that are pleasant. Put your hands in the earth. Face the difficulties and grow new happiness. — Thich Nhat Hanh

Buddha Mindfulness Quotes By Thich Nhat Hanh

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

Buddha Mindfulness Quotes By Mark Epstein

In mindfulness meditation, the self that needs protection is put into neutral. The observing self slips into the space between the ego and the dissociated aspects of the personality and observes from there. The breath, or sound, becomes the central object of focus, as opposed to thought. Thinking becomes one more thing to observe in the field of awareness but is robbed of its preeminent position. Do not grasp after the pleasant or push away the unpleasant, but give equal attention to everything there is to observe, taught the Buddha. This is difficult at first but becomes remarkably easy once one gets the hang of it. One learns first to bring one's attention to the neutral object and then to relax into a state of choiceless awareness rather than always trying to maintain control. As the ego's position is weakened, waking life takes on aspects of dream life to the extent that new surprises keep unexpectedly emerging. — Mark Epstein

Buddha Mindfulness Quotes By Larry Rosenberg

Eight Mindful Steps to Happiness is the perfect companion to Mindfulness in Plain English. Written with the thoroughness and the masterful simplicity so characteristic of his teaching, Bhante Gunaratana presents essential guidelines for turning the Buddha's teachings on the Eightfold Path into living wisdom. — Larry Rosenberg

Buddha Mindfulness Quotes By Sharon Salzberg

Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises. — Sharon Salzberg

Buddha Mindfulness Quotes By Peter Matthiessen

In the book of Job, the Lord demands, "Where wast thou when I laid the foundations of the earth?"

"I was there!"-surely that is the answer to God's question. For no matter how the universe came into being, most of the atoms in these fleeting assemblies that we think of as our bodies have been in existence since the beginning. Each breath we take contains hundreds of thousands of the inert, pervasive argon atoms that were actually breathed in his lifetime by the Buddha, and indeed contain parts of all the 'snorts, sighs, bellows, shrieks" of all creatures that ever existed or will exist. These atoms flow backward and forward in such useful but artificial constructs as time and space, in the same universal rhythms, universal breath as the tides and stars, joining both the living and the dead in that energy which animates the universe. — Peter Matthiessen

Buddha Mindfulness Quotes By Mark Epstein

The Buddha, in recovering his capacity for nonsensual joy, learned that this joy was limitless. He found that if he got himself out of the way, his joy completely suffused his mindful awareness. This gave him the confidence, the stability, the trust, and the means to see clearly whatever presented itself to his mind. In the curious bifurcation of consciousness that meditation develops, where we can be both observer and that which is being observed, the quality of joy that he recovered did not remain an internal object. It was not only a memory or merely a feeling to be observed; it was also a quality of mind that could accompany every moment of mindfulness. The more he accepted the presence of this feeling and the more it toggled between being object and subject, the closer the Buddha came to understanding his true nature. — Mark Epstein

Buddha Mindfulness Quotes By Gautama Buddha

Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet come. Looking deeply at life as it is. In the very here and now, the practitioner dwells in stability and freedom. We must be diligent today. To wait until tomorrow is too late. Death comes unexpectedly. How can we bargain with it? The sage calls a person who knows how to dwell in mindfulness night and day, 'one who knows the better way to live alone.' — Gautama Buddha

Buddha Mindfulness Quotes By Ethan Nichtern

Because a Buddha completely trusts her own mind, curiosity comes naturally. A Buddha is actually curious about how the old bully is doing right now! With natural curiosity, the practice of mindfulness becomes effortless. When we actually start to want to be present, we start to care for everybody, so compassion becomes increasingly panoramic. As compassion expands, the mental barbed wire between yourself and your experience dissolves. Once that wall of duality crumbles, nothing can take you away from feeling at home in the universe, and no experience needs to be rejected as unworthy. This is what it really means to feel at home wherever you are. — Ethan Nichtern

Buddha Mindfulness Quotes By Paul Fleischman

Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate reality of your own life. — Paul Fleischman

Buddha Mindfulness Quotes By Gautama Buddha

So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration. — Gautama Buddha

Buddha Mindfulness Quotes By Gautama Buddha

Just as a mother would protect with her life her own son, her only son, so one should cultivate an unbounded mind towards all beings, and loving-kindness towards all the world. One should cultivate an unbounded mind, above and below and across, without obstruction, without enmity, without rivalry. Standing, or going, or seated, or lying down, as long as one is free from drowsiness, one should practice this mindfulness. This, they say, is the holy state here. — Gautama Buddha

Buddha Mindfulness Quotes By Gautama Buddha

This Ariyan Eightfold Path, that is to say: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation. — Gautama Buddha

Buddha Mindfulness Quotes By Gautama Buddha

Awakening is natural,delusion is not — Gautama Buddha

Buddha Mindfulness Quotes By Sylvia Boorstein

Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught. — Sylvia Boorstein

Buddha Mindfulness Quotes By Gautama Buddha

Mindfulness of the body leads to nirvana. — Gautama Buddha

Buddha Mindfulness Quotes By Gautama Buddha

When I was a young man, near the beginning of my life, I looked around with true mindfulness and saw that all things are subject to decay. — Gautama Buddha

Buddha Mindfulness Quotes By Nhat Hanh

You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time. — Nhat Hanh

Buddha Mindfulness Quotes By Gautama Buddha

How does one practice mindfulness? Sit in meditation. Be aware of only your breath. — Gautama Buddha

Buddha Mindfulness Quotes By Gautama Buddha

The discipline which I have imparted to you will lead you when I am gone. Practice mindfulness diligently, to attain the goal of awakening. — Gautama Buddha

Buddha Mindfulness Quotes By Gautama Buddha

Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness and self-possession, to the winning of knowledge and insight, to pleasant living in this very life, to the realization of the fruit of release by knowledge. What is that one thing: It is mindfulness centered on the body. — Gautama Buddha

Buddha Mindfulness Quotes By Nhat Hanh

If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow. — Nhat Hanh

Buddha Mindfulness Quotes By Neil Hayes

There is a wager that we must all make; for the small stake of some rewarding mental training, we can attain lasting contentment and contribute to a positive outcome for our planet. — Neil Hayes

Buddha Mindfulness Quotes By Gautama Buddha

There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body — Gautama Buddha

Buddha Mindfulness Quotes By Gautama Buddha

If you know something hurtful and not true, don't say it. If you know something hurtful and true, don't say it. If you know something helpful but not true, don't say it. If you know something helpful and true, find the right time to say it. — Gautama Buddha

Buddha Mindfulness Quotes By Thich Nhat Hanh

Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred. — Thich Nhat Hanh

Buddha Mindfulness Quotes By Lama Surya Das

To just be--to be--amidst all doings, achievings, and becomings. This is the natural state of mind, or original, most fundamental state of being. This is unadulterated Buddha-nature. This is like finding our balance. — Lama Surya Das

Buddha Mindfulness Quotes By Gautama Buddha

Live contemplating the body through mindfulness. Live contemplating feelings. In this way you will be aware of and control wrong desires. — Gautama Buddha

Buddha Mindfulness Quotes By Nhat Hanh

You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so. He said that all beings had the potential to become awakened. To practice walking meditation is to practice living in mindfulness. Mindfulness and enlightenment are one. Enlightenment leads to mindfulness and mindfulness leads to enlightenment. — Nhat Hanh