Brene Brown Scarcity Quotes & Sayings

For me, and for many of us, our first waking thought of the day is "I didn't get enough sleep." The next one is "I don't have enough time." Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don't have enough of ... Before we even sit up in bed, before our feet touch the floor, we're already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds are racing with a litany of what we didn't get, or didn't get done, that day. We go to sleep burdened by those thoughts and wake up to that reverie of lack ... This internal condition of scarcity, this mind-set of scarcity, lives at the very heart of our jealousies, our greed, our prejudice, and our arguments with life. — Brene Brown

When we feel good about the choices we're making and when we're engaging with the world from a place of worthiness rather than scarcity, we feel no need to judge and attack. — Brene Brown

In a highly critical, scarcity-based world, everyone's afraid to fail. — Brene Brown

The opposite of "never enough" isn't abundance or "more than you could ever imagine." The opposite of scarcity is enough... — Brene Brown

As time passed from solstice to mild solstice in those occluded zones of my early childhood, I played beneath the distracted majesty of my mother's blue-eyed gaze. With her eyes on me I felt as if I were being studied by flowers. — Pat Conroy

Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats. — Brene Brown

Joy and gratitude can be very vulnerable and intense experiences. We are an anxious people and many of us have very little tolerance for vulnerability. Our anxiety and fear can manifest as scarcity. We think to ourselves: I'm not going to allow myself to feel this joy because I know it won't last. Acknowledging how grateful I am is an invitation for disaster. I'd rather not be joyful than have to wait for the other shoe to drop. — Brene Brown

I'm never in the mood to eat or drink when I get to a show. I'm just too nerved out. — Yelawolf

would be two days traveling, at least, and then he'd be — Paula McLain

The counterapproach to living in scarcity is not about abundance. In fact, I think abundance and scarcity are two sides of the same coin. The opposite of "never enough" isn't abundance or "more than you could ever imagine." The opposite of scarcity is enough, or what I call Wholeheartedness. — Brene Brown

To reignite creativity, innovation, and learning, leaders must rehumanize education and work. This means understanding how scarcity is affecting the way we lead and work, learning how to engage with vulnerability, and recognizing and combating shame. — Brene Brown

But the feeling of scarcity does thrive in shame-prone cultures that are deeply steeped in comparison and fractured by disengagement. — Brene Brown

After doing this work or the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I'd say the one thing we have in common is that we're sick of feeling afraid. we want to dare greatly. We're tired of the national conversation centering on "What should we fear" and "Who should we blame?" We all want to be brave. — Brene Brown

For me, the opposite of scarcity is not abundance. It's enough. I'm enough. My kids are enough. — Brene Brown

Joy comes to us in moments - ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary. Scarcity culture may keep us afraid of living small, ordinary lives, but when you talk to people who have survived great losses, it is clear that joy is not a constant. — Brene Brown

We're wired for story. In a culture of scarcity and perfectionism, there's a surprisingly simple reason we want to own, integrate, and share our stories of struggle. We do this because we feel the most alive when we're connecting with others and being brave with our stories - it's in our biology. — Brene Brown

Daring greatly is not about winning or losing. It's about courage. In a world where scarcity and shame dominate and feeling afraid has become second nature, vulnerability is subversive. — Brene Brown

There is nothing in the world that is not mysterious, but the mystery is more evident in certain things than in others: in the sea, in the eyes of the elders, in the color yellow, and in music. — Jorge Luis Borges

Ho, Ho, Sir Surgeon. You are too delicate to tell the man that he is ill. You hope to heal the sick without their knowing it. You therefore flatter them. And what happens? They laugh at you. They dance upon their own graves and at last they die. Your delicacy is cruelty, your flatteries are poisons you are a murderer. Shall we keep men in a fool's paradise? Shall we lull them into soft slumber from which they will awake in hell? Are we to become helpers of their damnation by our smooth speeches? In the name of God we will not. — Charles Spurgeon

The opposite of scarcity is not abundance; the opposite of scarcity is simply enough. Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There's more. Love is the last thing we need to ration in this world. The refugee in Syria doesn't benefit more if you conserve your kindness only for her and withhold it from your neighbor who's going through a divorce. Yes, perspective is critical. But I'm a firm believer that complaining is okay as long as we piss and moan with a little perspective. Hurt is hurt, and every time we honor our own struggle and the struggles of others by responding with empathy and compassion, the healing that results affects all of us. — Brene Brown

The greatest casualties of a scarcity culture are our willingness to own our vulnerabilities and our ability to engage with the world from a place of worthiness. — Brene Brown

TEN GUIDEPOSTS FOR WHOLEHEARTED LIVING 1. Cultivating authenticity: letting go of what people think 2. Cultivating self-compassion: letting go of perfectionism 3. Cultivating a resilient spirit: letting go of numbing and powerlessness 4. Cultivating gratitude and joy: letting go of scarcity and fear of the dark 5. Cultivating intuition and trusting faith: letting go of the need for certainty 6. Cultivating creativity: letting go of comparison 7. Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth 8. Cultivating calm and stillness: letting go of anxiety as a lifestyle 9. Cultivating meaningful work: letting go of self-doubt and "supposed to" 10. Cultivating laughter, song, and dance: letting go of being cool and "always in control — Brene Brown