Famous Quotes & Sayings

Breathing In And Out Quotes & Sayings

Enjoy reading and share 100 famous quotes about Breathing In And Out with everyone.

Share on Facebook Share on Twitter Share on Google+ Pinterest Share on Linkedin

Top Breathing In And Out Quotes

Breathing In And Out Quotes By C.C. Hunter

His blue eyes brightened with a smile. 'I did.' He looked over his shoulder, as if making sure her mom wasn't looking. The he pulled her against him and kissed her. A soft kiss.
'I got you something,' He whispered, his lips breathing words against hers.
He reached into his coat pocket and pulled out a ring. A gold ring with a large diamond. A beautiful, teardrop-shaped diamond that looked like an engagement ring. Kylie's breath caught.
'It was my grandmother's ring. In her letter she wrote you should have it. And before you start panicking, let me say that I know maybe we're too young to call it an engagement, That's why I got you this too.' He pulled out a gold chain 'I want you to wear it around your neck. Call it a promise- A promise that when you do slip a ring on that finger ... ' He ran his hand down to her left hand. 'That it'll be my ring.'
Emotion rose in her chest 'You don't have to give me anything for me to give you that promise. — C.C. Hunter

Breathing In And Out Quotes By Henry Rollins

My main goal is to stay alive. To keep fooling myself into hanging around. To keep getting up every day. Right now I live without inspiration. I go day to day and do the work because it's all I know. I know that if I keep moving I stand a chance. I must keep myself going until I find a reason to live. I need one so bad. On the other hand maybe I don't. Maybe it's all bullshit. Nothing I knew from my old life can help me here. Most of the things that I believed turned out to be useless. Appendages from someone else's life.
Everything I have I would give to not know what I know. To not feel emptiness as my constant companion. To not look into this room and be reminded why I'm in it. I'm not getting enough air. The room feels so small all of a sudden. It's pathetic to be this lonely and know it. To keep breathing. To be silent and alone. And to know. — Henry Rollins

Breathing In And Out Quotes By Sylvia Plath

Have so many merry little pots bubbling away in the fire of my enthusiasm: Myron, future trips, modern poetry, Yeats, Sitwell, T. S. Eliot, W. H. Auden, villanelles, maybe Mlle, maybe The New Yorker or The Atlantic (poems sent out make blind hope spring eternal - even if rejections are immanent), spring: biking, breathing, sunning, tanning. All so lovely and potential. — Sylvia Plath

Breathing In And Out Quotes By Cassandra Clare

Jem's knees gave out, and he sank to the trunk at the foot of his bed, still playing. He played Will breathing the name Cecily, and he played himself watching the glint of his own ring on Tessa's hand on the train from York, knowing it was all a charade, knowing, too, that he wished that it wasn't. He played the sorrow in Tessa's eyes when she had come into the music room after Will had told her she would never have children. Unforgivable, that, what a thing to do, and yet Jem had forgiven him. Love was forgiveness, he had always believed that, and the things that Will did, he did out of some bottomless well of pain. Jem did not know the source of that pain, but he knew it existed and was real, knew it as he knew of the inevitability of his own death, knew it as he knew that he had fallen in love with Tessa Gray and that there was nothing he or anyone else could do about it. — Cassandra Clare

Breathing In And Out Quotes By Elise Kova

It was not a beautiful sleep; it was a deep and worn out coma. Vhalla's face was flat against a pillow, her mouth open, and her breathing deep. Aldrik splayed out on the bed, limbs this way and that barely fitting alongside her. It was a sleep that rested in the comfort that they had one less thing to fear with the dawn. — Elise Kova

Breathing In And Out Quotes By K.M. Jackson

In. Long inhale. Out. Low snort. In. long inhale. Out. Low snort.

Oh God. If he keeps breathing like this, I may just pick up my pillow and smother him. I can almost hear myself in court testifying, "The breathing, your honor. He just wouldn't stop. In. Out. In. Out. Over and over. Driving me crazy. I just had to end it." Hell, even I know that defense won't work. Not unless the judge is a woman who's been married for over five years. Then maybe I'd probably have a shot. — K.M. Jackson

Breathing In And Out Quotes By Pam Allyn

Reading is like breathing in and writing is like breathing out, and storytelling is what links both: it is the soul of literacy. The most powerful tool that we have to strengthen literacy is often the most underused and overlooked, and that is a child's own stories. — Pam Allyn

Breathing In And Out Quotes By Jamie Ford

His father looked up at him, his mind straining to force his disobedient body into activity. Each movement of his mouth took incredible effort. Just breathing in and out enough to generate sound appeared nearly impossible. Still, his fingers gripped Henry's so slightly it was almost imperceptible And a single phrase slipped out. "Saang jan."
It meant "stranger". As in "You are a stranger to me. — Jamie Ford

Breathing In And Out Quotes By Liu Cixin

The universe is a dark forest. Every civilization is an armed hunter stalking through the trees like a ghost, gently pushing aside branches that block the path and trying to tread without sound. Even breathing is done with care. The hunter has to be careful, because everywhere in the forest are stealthy hunters like him. If he finds other life - another hunter, an angel or a demon, a delicate infant or a tottering old man, a fairy or a demigod - there's only one thing he can do: open fire and eliminate them. In this forest, hell is other people. An eternal threat that any life that exposes its own existence will be swiftly wiped out. This is the picture of cosmic civilization. It's the explanation for the Fermi Paradox. — Liu Cixin

Breathing In And Out Quotes By Rajneesh

This is the fear: death will come and we have not lived yet. We are just preparing to live. Nothing is ready; life has not happened. We have not known the ecstasy which life is; we have not known the bliss life is; we have not known anything. We have just been breathing in and out. We have been just existing. Life has been just a hope and death is coming near. And if life has not yet happened and death happens before it, of course, obviously, we will be afraid because we would not like to die. — Rajneesh

Breathing In And Out Quotes By Laura Kreitzer

An ear-splitting screech pierced the silence, followed by another, striking his ears like metal against a hollow bell. The woosh woosh of wind being displaced brought Andrew's attention skyward, and a glacial gust of paralyzing terror raced up his spine. The creature opened its mouth, and a blazing shaft of fire bellowed from above. Andrew barely had enough time to back beneath an awning for protection. Egnatious and Sebastian dove to the side while Firen sidestepped her impending doom, raising the katana in challenge.
The screeching returned, except now the howls were coming from every direction.
Firen's chest heaved. "Did you see that?" she asked, her stormy eyes glinting with rapture and daring as she held her katana out, preparing for the next attack.
"Did I see the dragon?" Sebastian asked, hysteria dangerously rising to the surface. He stood and brushed himself off. "Yes, I bloody well did see that enormous, scaly, fire-breathing dragon. — Laura Kreitzer

Breathing In And Out Quotes By Louis Armstrong

There is no such thing as 'on the way out' as long as you are still doing something interesting and good; you're in the business because you're breathing. — Louis Armstrong

Breathing In And Out Quotes By Virginia Woolf

How then does light return to the world after the eclipse of the sun? Miraculously. Frailly. In thin stripes. It hangs like a glass cage. It is a hoop to be fractured by a tiny jar. There is a spark there. Next moment a flush of dun. Then a vapour as if earth were breathing in and out, once, twice, for the first time. Then under the dullness someone walks with a green light. Then off twists a white wraith. The woods throb blue and green, and gradually the fields drink in red, gold, brown. Suddenly a river snatches a blue light. The earth absorbs colour like a sponge slowly drinking water. It puts on weight; rounds itself; hangs pendent; settles and swings beneath our feet. — Virginia Woolf

Breathing In And Out Quotes By Frederick Buechner

If we only had eyes to see and ears to hear and wits to understand, we would know that the Kingdom of God in the sense of holiness, goodness, beauty is as close as breathing and is crying out to born both within ourselves and within the world; we would know that the Kingdom of God is what we all of us hunger for above all other things even when we don't know its name or realize that it's what we're starving to death for. The Kingdom of God is where our best dreams come from and our truest prayers. We glimpse it at those moments when we find ourselves being better than we are and wiser than we know. We catch sight of it when at some moment of crisis a strength seems to come to us that is greater than our own strength. The Kingdom of God is where we belong. It is home, and whether we realize it or not, I think we are all of us homesick for it. — Frederick Buechner

Breathing In And Out Quotes By Stephanie Klein

I want you to think of two different situations. First, remember times when you've felt your best, at the top of your game, alive and vibrant. Pay attention to your posture, the muscles in your face, your breathing. Then, I want you to think of occasions where you've felt sick or anxious. Don't just think of people. Think of activities. This will help us reveal what makes you happy. Pay attention to how your body responds to these scenarios - it will serve as your biggest indicator in the future when you're actually doing things." This woman was damn brilliant. "And remember, it's okay to feel sad, but just try to limit your bouts with it to an hour a day. Let it all out, give yourself that time to heal, nurture and comfort yourself. You won't heal unless you grieve. Grieving is good."
"Good grief?"
"Yes. It takes courage to grieve. — Stephanie Klein

Breathing In And Out Quotes By J.K. Rowling

When Filch wasn't guarding the scene of the crime, he was skulking red-eyed through the corridors, lunging out at unsuspecting students and trying to put them in detention for things like "breathing loudly" and "looking happy. — J.K. Rowling

Breathing In And Out Quotes By Forrest Curran

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back. — Forrest Curran

Breathing In And Out Quotes By Franklin Gillette

Birth and Death are words we chose to describe the doorways in and out of a cycle. This cycle is connected to a larger cycle which awaits our return. It is all just like breathing. Remove the fear and judgement to recognize the same pattern as a principle everywhere. — Franklin Gillette

Breathing In And Out Quotes By Abigail Roux

He tightened his arms, not wanting Ty to move away. "It's more than just fucking around now," he said. "Isn't it?" He made sure the tone of his voice emphasized that it wasn't really a question. Ty was motionless in response. He didn't even seem to be breathing. The silence stretched on, edging toward tension. Finally, he let out his breath quietly and lowered his head. "No," he lied blithely, just as he'd done in a hotel in New York City over a year ago. Zane chuckled. A classic Grady response, and definitely the one he preferred to hear. A "yes" just might have given him a heart attack. He held Ty close. "You owe me." "Owe you?" Ty repeated in a rough, questioning voice as Zane felt his heartbeat begin to speed up. "Mm hmm. How I've wanted you," Zane breathed. "It scares the hell out of me." "I know," Ty murmured as he turned in place and nuzzled against Zane's neck. — Abigail Roux

Breathing In And Out Quotes By Bill Condon

Bull stares into the hazy distance as though the right words are out there somewhere and all he has to do is claim them as his own. Sometimes it gets so quiet in Gungee you can hear conversations from a hundred years ago breathing on a gust of wind. — Bill Condon

Breathing In And Out Quotes By Hilary Mantel

Thomas More, the Lord Chancellor, has put his signature first on all the articles against Wolsey. They say one strange allegation has been added at his behest. The cardinal is accused of whispering in the king's ear and breathing into his face; since the cardinal has the French pox, he intended to infect our monarch. When he hears this he thinks, imagine living inside the Lord Chancellor's head. Imagine writing down such a charge and taking it to the printer, and circulating it through the court and through the realm, putting it out there to where people will believe anything; putting it out there, to the shepherds on the hills, to Tyndale's plowboy, to the beggar on the roads and the patient beast in its byre or stall; out there to the bitter winter winds, and to the weak early sun, and the snowdrops in the London gardens. — Hilary Mantel

Breathing In And Out Quotes By Thich Nhat Hanh

Every one of us has the tendency to run. We have run all of our lives, and we continue to run into the future where we think that some happiness may be waiting. We have received the habit of running from our parents and ancestors. When we learn to recognize our habit of running, we can use mindful breathing, and simply smile at this habit and say, "Hello, my dear old friend, I know you are there." And then you are free from this habit energy. You don't have to fight it. There is no fighting in this practice. There is only recognition and awareness of what is going on. When the habit energy of running manifests itself, you just smile and come back to your mindful breathing. Then you are free from it, and you continue to breathe in, breathe out, and enjoy the present moment. — Thich Nhat Hanh

Breathing In And Out Quotes By Thich Nhat Hanh

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

Breathing In And Out Quotes By Albertine Sarrazin

I would like to stay like this, lazy, warm, in the silence where only our regular breathing can be heard, without ever having to make gestures, speak words which sell us out and betray us; this moment is real and alive, I stretch it into eternity... — Albertine Sarrazin

Breathing In And Out Quotes By Katie McGarry

She revealed her pale face and sniffed again. One red curl clung to her tearstained cheek. My hand reached out to release it, but I hesitated a mere heartbeat away from her skin. I swear to God she quit breathing and even blinking, and for a second so did I. In a deliberate movement, I freed the curl.~Noah — Katie McGarry

Breathing In And Out Quotes By Norman MacCaig

It's like breathing in and out to me. It's like having a conversation with someone who isn't there. Because it has to be addressed to somebody - not a particular person, or very rarely. — Norman MacCaig

Breathing In And Out Quotes By Tom Robbins

In addition, Dr. Dannyboy has suggested a fifth element: positive thinking. Pointing out that their breathing, bathing, dining and screwing brought Alobar and Kudra much physical pleasure, and that an organism steeped in pleasure is an organism disposed to continue, he has said that the will to live cannot be overestimated as a stimulant to longevity. Indeed Dr. Dannyboy goes so far as to claim that ninety percent of all deaths are suicides. Persons, says Wiggs, who lack curiosity about life, who find minimal joy in existence, are all too willing, subconsciously, to cooperate with- and attract- disease, accident and violence. — Tom Robbins

Breathing In And Out Quotes By Chuck Thompson

Country jakes are always whining about the sanctity of states' rights and individual freedoms. Yet when a couple of queers want to get married in Massachusetts, half the South goes apeshit with homemade posters and fire-breathing sermons. And when a few million concerned residents of states thousands of miles away decide they want to stop destroying their landscape in the name of corporate mammon and consumer stupidity, the South sends out its greasy merchants of avarice to cajole, bribe, hector, lie, intimidate, and "lobby" until the seed of their plantation mentality is protected and their gluttonous mouths are once again filled with the jizz of the master caste before whom they kneel like Bourbon Street whores on Navy payday. — Chuck Thompson

Breathing In And Out Quotes By Jeanette Winterson

Breathe in, breath out. Oxygen is carcinogenic and likely puts a limit on our life span. It would be unwise though, to try to extend life by not breathing at all.
Which of us doesn't do it? Either we loll in anaerobic stupor, too afraid to fill our lungs with risky beauty, or we roll out fire like dragons, destroying the world we love.
I try not to burn up my world with rage.
It is so hard. — Jeanette Winterson

Breathing In And Out Quotes By Jill Shalvis

She had no idea how long they kissed - and kissed - but she didn't think about stopping until she ran out of air. Breathing hard, she slowly opened her eyes and stared directly into his.
They'd heated. Darkened. And something else. He wasn't looking so relaxed now. In fact, he was looking the opposite of relaxed. He looked ... feral.
And she was his prey. — Jill Shalvis

Breathing In And Out Quotes By Susan Hand Shetterly

These are the gifts that last. Small, as easy as breathing in and out, as plain as bread, they sink beneath what we think we remember, what we think we know, but they remain. — Susan Hand Shetterly

Breathing In And Out Quotes By Albert Camus

She was breathing deeply, she forgot the cold, the weight of beings, the insane or static life, the long anguish of living or dying. After so many years running from fear, fleeing crazily, uselessly, she was finally coming to a halt. At the same time she seemed to be recovering her roots, and the sap rose anew in her body, which was no longer trembling. Pressing her whole belly against the parapet, leaning toward the wheeling sky, she was only waiting for her pounding heart to settle down, and for the silence to form in her. The last constellations of stars fell in bunches a little lower on the horizon of the desert, and stood motionless. Then, with an unbearable sweetness, the waters of the night began to fill her, submerging the cold, rising gradually to the center of her being, and overflowing wave upon wave to her moaning mouth. A moment later, the whole sky stretched out above her as she lay with her back against the cold earth. — Albert Camus

Breathing In And Out Quotes By Sally Kempton

The Tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture. With the inhalation, we draw into our own center, our own being. With the exhalation, we expand outward into the world. — Sally Kempton

Breathing In And Out Quotes By Jason Sheehan

maybe if everyone appreciated good whiskey, pretty girls and breathing a little bit more, there'd be fewer suckers out there willing to fight and die in the petty wars begun by the sharp, the mendacious and the wicked. — Jason Sheehan

Breathing In And Out Quotes By Jeanann Verlee

The Mania Speaks


You clumsy bootlegger. Little daffodil.
I watered you with an ocean and you plucked one little vein?
Downed a couple bottles of pills and got yourself carted off to the ER?
I gifted you the will of gunpowder, a matchstick tongue, and all you managed
was a shredded sweater and a police warning?
You should be legend by now.
Girl in an orange jumpsuit, a headline.
I built you from the purest napalm, fed you wine and bourbon.
Preened you in the dark, hammered lullabies into your thin skull.
I painted over the walls, wrote the poems. I shook your goddamn boots.
Now you want out? Think you'll wrestle me out of you with prescriptions?
A good man's good love and some breathing exercises?
You think I can't tame that? I always come home. Always.
Ravenous. Loaded. You know better than anybody:
I'm bigger than God. — Jeanann Verlee

Breathing In And Out Quotes By Jack Kerouac

Now a door slams. The kids have rushed out for the last play, the mothers are planning and slamming in kitchens, you can hear it out in swish leaf orchards, on popcorn swings, in the million-foliaged sweet wafted night of sighs, songs, shushes. A thousand things up and down the street, deep, lovely, dangerous, aureating, breathing, throbbing like stars; a whistle, a faint yell; the flow of lowell over rooftops beyond; the bark on the river, the wild goose of the night yakking, ducking in the sand and sparkle; the ululating lap and purl and lovely mystery on the shore, dark, always dark the river's cunning unseen lips murmuring kisses, eating night, stealing sand, sneaky. — Jack Kerouac

Breathing In And Out Quotes By Vladimir Nabokov

The theme of the book is simple: a man is dying: you feel him sinking throughout the book; his thought and his memories pervade the whole with greater or lesser distinction (like the swell and fall of uneven breathing), now rolling up this image, now that, letting it ride in the wind, or even tossing it out on the shore, where it seems to move and live for a minute on its own and presently is drawn back again by grey seas where it sinks or is strangely transfigured. — Vladimir Nabokov

Breathing In And Out Quotes By Victoria Erickson

I wanted to ask you about your vision of perfection in an imperfect world, or what side of the earth calls out to you when you touch a physical globe, or maybe about your greatest heartache and how you still go on as your world continues turning, or what you do with a memory once lodged inside your bones that;s still breathing, and burning. But you're still a stranger, and I'm overly polite, so I'll ask all about your day when I'd rather know about your life. — Victoria Erickson

Breathing In And Out Quotes By Alan W. Watts

Although the rhythm of the waves beats a kind of time, it is not clock or calendar time. It has no urgency. It happens to be timeless time. I know that I am listening to a rhythm which has been just the same for millions of years, and it takes me out of a world of relentlessly ticking clocks. Clocks for some reason or other always seem to be marching, and, as with armies, marching is never to anything but doom. But in the motion of waves there is no marching rhythm. It harmonizes with our very breathing. It does not count our days. Its pulse is not in the stingy spirit of measuring, of marking out how much still remains. It is the breathing of eternity, like the God Brahma of Indian mythology inhaling and exhaling, manifesting and dissolving the worlds, forever. As a mere conception this might sound appallingly monotonous, until you come to listen to the breaking and washing of waves. — Alan W. Watts

Breathing In And Out Quotes By Dorothy Uhnak

I picked up the butter-soft suede shirt and slacks and held them toward Martucci, but he bent over, grabbing at his stomach, and made it into the dark little cubicle in time to vomit into the toilet. He ran the small trickle of water in the sink over his hands, dabbed water on his face, then blotted himself on the rough paper towels. Within the next five minutes, he was dressed and deposited in the rear seat of my car between Haley and Finn. Vito, who had scared the living hell out of the hustler before giving him a kick in the ass out the hotel's side door, sat next to me as I drove. Vito was breathing heavily; it was the only sound in the car. — Dorothy Uhnak

Breathing In And Out Quotes By Lisa Schroeder

Nothing makes much sense, does it?" she asks. "I mean, really, what do we know for sure except that right now, in this moment, we're standing here, breathing? The rest, who knows? Let's stop asking questions. Let's just stop trying to figure out everything and simply be happy we're here. What do you say? — Lisa Schroeder

Breathing In And Out Quotes By Ellen DeGeneres

You can always tell when the relationship is over. Little things start getting on your nerves, 'Would you please stop that! That breathing in and out, it's so repetitious.' — Ellen DeGeneres

Breathing In And Out Quotes By Rachel Gibson

I want to tell you something." He placed her palm against her cheek, rough with stubble. "In my life, I've been with women I didn't care about and women I cared a great deal about. But I've never been with a woman who makes me feel the way you do." He lowered his head and whispered against her lips, "Sometimes when I look at you, it's hard to breath. When you touch me, I don't care about breathing." He kissed her slow and sweet, and with each press of his lips and touch of his tongue, her heart swelled and ached. It was wonderful and awful and brand-new. Then he pulled back to say, "I don't know how this is all going to work out, but I want to be with you. You are important to me. — Rachel Gibson

Breathing In And Out Quotes By Sarah Alderson

The music cuts out and suddenly my breathing sounds really loud. It also seems to amplify his whole nakedness.
I stare at him. Actually I try not to stare at him but it's kind of hard not to. I mean, he's standing there topless in front of me and his stomach looks like it just walked out of an Abercrombie catalogue. Sweat has darkened the waistband of his jeans. He's holding a spanner in one hand, the tyre in the other. — Sarah Alderson

Breathing In And Out Quotes By Richard Siken

For a while I thought I was the dragon.
I guess I can tell you that now. And, for a while, I thought I was
the princess,
cotton candy pink, sitting there in my room, in the tower of the castle,
young and beautiful and in love and waiting for you with
confidence
but the princess looks into her mirror and only sees the princess,
while I'm out here, slogging through the mud, breathing fire,
and getting stabbed to death.
Okay, so I'm the dragon. Big deal.
You still get to be the hero.
You get magic gloves! A fish that talks! You get eyes like flashlights! — Richard Siken

Breathing In And Out Quotes By Lisa M. Cronkhite

I suffocated for hours, until I turned on ... music. — Lisa M. Cronkhite

Breathing In And Out Quotes By Maureen Johnson

A strange thing happened to me as I walked away from Jane's house
I was finally thinking clearly. I could see what Charlotte meant. Jane knew how to fix people. Now that I'd talked through some of my issues, I'd blown out the dust and garbage out of my brain and I could think for once. I could smell the rain, heavy with iron. The cold woke me, but it didn't sting. My breath puffed out in front of me in a great white plume, and I laughed. It was like I was breathing ghosts. I wasn't in the land of long highways and big box stores and humid, endless summers. I was in London, a city of stone and rain and magic. I understood, for instance, why they liked red so much. The red buses, telephone booths, and postboxes were a violent shock against the grays of the sky and stone. Red was blood and beating hearts.
And I was strong. — Maureen Johnson

Breathing In And Out Quotes By Lia Habel

Marked." My face was on fire, my limbs shaking. "All of you. I will take all of you out with my own bare hands!"
There was laughter building in Bram's voice as he responded. "As cute as I'm sure that would be, your attempt ... if we thought the people who might try to trace that chip could make you absolutely, one hundred percent safe, I would carry you to them and hand you over myself."
I gingerly rested my fingertips against my forehead, breathing deeply, trying to calm myself down.
"There are some very bad men out to get you, Miss Dearly."
"You have got to be kidding me."
"By the way, you have quite the vocabulary, for a princess." He still sounded amused.
This statement was random enough to get my attention. "Princess?" I asked, confused.
"You know, a princess. A New Victorian girl."
My lips parted to fire off another question before it clicked. "You're a Punk."
"Born and bred."
"Fantastic. — Lia Habel

Breathing In And Out Quotes By Alexis G. Roldan

Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in, breathe out. Be aware of your breath as we continue with this meditation. Close your eyes if you wish. Let the muscles in your face relax. Release the tension in your jaw. To release tension in your neck, let your head hang forward, and then roll it gently around, making sure to stretch your neck muscles often. We are going to empty your mind. Empty it of worries. Empty it of cares. We are going to just let go. With your eyes closed, feel your mind become a void. Let your concerns and stress slip away. You may wish to visualize darkness or light filling your mind. This is not a painful emptiness. It is a soothing absence of thought. Your mind is calm. Become aware of your body. Notice your breathing and heartbeat. Breathe and relax in the silence until you are ready to open your eyes. Repeat again for three minutes later in the — Alexis G. Roldan

Breathing In And Out Quotes By Dorothy Dunnett

He was a second too late. Ducking, the felt-capped man, muscles hard, dragged himself out of that grasp and, flinging off to one side, got his balance, glanced once at Jerott, and then darted off into the darkness. After the first step, breathing hard, Jerott stayed where he was, swearing. But he could hardly leave Lymond. He looked up. 'Bravo,' said Francis Crawford, sitting crosslegged on top of the wall, his hood shaken free on his shoulders. 'You're a credit to the bloody Order, aren't you? You know you've got a knife in your hand? — Dorothy Dunnett

Breathing In And Out Quotes By Thylias Moss

She also said that Esmenda Jenkins Dube
would have wanted a northern life,
as far north as north can be, limits of north
where it was so cold nothing there understood hellfire,
and the mountains were white, like full-hipped women
sleeping undisturbed, women of the cold clouds
breathing out more cold clouds that departed their mouths
when they whispered heaven in their northern dreams. — Thylias Moss

Breathing In And Out Quotes By Lisa Genova

ALICE HAD BEEN UP ALONE for a couple of hours. In that early morning solitude, she drank green tea, read a little, and practiced yoga outside on the lawn. Posed in downward dog, she filled her lungs with the delicious morning ocean air and luxuriated in the strange, almost painful pleasure of the stretch in her hamstrings and glutes. Out of the corner of her eye, she observed her left triceps engaged in holding her body in this position. Solid, sculpted, beautiful. Her whole body looked strong and beautiful. She was in the best physical shape of her life. Good food plus daily exercise equaled the strength in her flexed triceps muscles, the flexibility in her hips, her strong calves, and easy breathing during a four-mile run. — Lisa Genova

Breathing In And Out Quotes By Tom Mangold

I could smell the Viet Cong, really, I could smell Charlie. It wasn't just his body sweat or the urine. There were times when I could hear the breathing, real quiet; you could hear a person breathe, and I'd know he was in there, and I didn't go any farther. I just said to myself: In this dark corner of a tunnel is where the animal belongs, a rodent belongs. I'm becoming like a rodent, but still I don't belong. Yes, I could smell Charlie. And he knew me. The type of cologne I used, the aftershave - that's when we stopped using it altogether. But there was more than that. There was the scent that told you there was somebody in the tunnels. We became so tuned up after a while that when the other person would flick an eyelid up or down, you really knew he was there, in the corner, not even hiding anymore. Just sitting and waiting. They were the ones you never killed. You just backed out and told them up above the tunnel was cold. — Tom Mangold

Breathing In And Out Quotes By Clare Furniss

For now the world keeps turning and I keep breathing, in and out, in and out. I breathe in the life that is all around me, in this garden, in this city, in the fields beyond it, in the seas beyond them and the shores on the other side; life that reaches out towards the unreachable, unknowable space that is beyond all of us and the stars that burn there. — Clare Furniss

Breathing In And Out Quotes By Suki Kim

TIME THERE SEEMED TO PASS DIFFERENTLY. WHEN YOU ARE shut off from the world, every day is exactly the same as the one before. This sameness has a way of wearing down your soul until you become nothing but a breathing, toiling, consuming thing that awakes to the sun and sleeps at the dawning of the dark. The emptiness runs deep, deeper with each slowing day, and you become increasingly invisible and inconsequential. That's how I felt at times, a tiny insect circling itself, only to continue, and continue. There, in that relentless vacuum, nothing moved. No news came in or out. No phone calls to or from anyone. — Suki Kim

Breathing In And Out Quotes By Edwin Arnold

Then, O King! the God, so saying,
Stood, to Pritha's Son displaying
All the splendour, wonder, dread
Of His vast Almighty-head.
Out of countless eyes beholding,
Out of countless mouths commanding,
Countless mystic forms enfolding
In one Form: supremely standing
Countless radiant glories wearing,
Countless heavenly weapons bearing,
Crowned with garlands of star-clusters,
Robed in garb of woven lustres,
Breathing from His perfect Presence
Breaths of every subtle essence
Of all heavenly odours; shedding
Blinding brilliance; overspreading-
Boundless, beautiful- all spaces
With His all-regarding faces;
So He showed! If there should rise
Suddenly within the skies
Sunburst of a thousand suns
Flooding earth with beams undeemed-of,
Then might be that Holy One's
Majesty and radiance dreamed of! — Edwin Arnold

Breathing In And Out Quotes By Lisa Kleypas

Helen,
You ask if I regret our engagement.
No. I regret every minute that you're out of my sight. I regret every step that doesn't bring me closer to you.
My last thought each night is that you should be in my arms. There is no peace or pleasure in my empty bed, where I sleep with you only in dreams and wake to curse the dawn.
If I had the right, I would forbid you to go anywhere without me. Not out of selfishness, but because being apart from you is like trying to live without breathing.
Think on that. You've stolen my very breath, cariad. And now I'm left to count the days until I take it back from you, kiss by kiss.
Winterborne — Lisa Kleypas

Breathing In And Out Quotes By Charles Dickens

Miss Manette!'
The young lady, to whom all eyes had been turned before, and were now turned again, stood up where she had sat. Her father rose with her, and kept her hand drawn through his arm.
'Miss Manette, look upon the prisoner.'
To be confronted with such pity, and such earnest youth and beauty, was far more trying to the accused than to be confronted with all the crowd. Standing, as it were, apart with her on the edge of his grave, not all the staring curiosity that looked on, could, for the moment, nerve him to remain quite still. His hurried right hand parcelled out the herbs before him into imaginary beds of flowers in a garden; and his efforts to control and steady his breathing shook the lips from which the colour rushed to his heart. The buzz of the great flies was loud again.
'Miss Manette, have you ever seen the prisoner before?'
'Yes, sir. — Charles Dickens

Breathing In And Out Quotes By Kristina Steiner

Closing my eyes, I breathe in the air around me.
When I slowly re-enter the world, I look into the most intense brown eyes I've ever seen. My breathing catches. I can't look away. Fuck, he's hot. I can literally feel my brain cells frying. Who's dumb as a rock now, Alexis?
I feel completely frozen and can't move. I don't even think I want to. Blink, Richards, blink."

-Alexis

What happens to someone who has everything figured out and doesn't let anyone rattle her?
To some love is exciting. To her, it's a nuisance. — Kristina Steiner

Breathing In And Out Quotes By Osho

Breathing in, let golden light come into you through your head, because it is there that the Golden Flower is waiting. That golden light will help. It will cleanse your whole body and will make it absolutely full of creativity. This is male energy. Then when you exhale, let darkness, the darkest you can conceive, like a dark night, river-like, come from your toes upwards - this is feminine energy: it will soothe you, it will make you receptive, it will calm you, it will give you rest - and let it go out of the head. Then inhale again, and golden light enters in. — Osho

Breathing In And Out Quotes By Kaitlyn Dunnett

Liss squinted, searching frantically for Angie and Beth and Bradley. She couldn't spot them anywhere. Her chest rose and fell in time with her agitated breathing. What if they were still inside? What if they were trapped?
Struggling for calm, Liss told herself that they must have escaped. Angie was scrupulous about changing her smoke-alarm batteries. She and her kids would have had plenty of time to get out. Heck, Angie was probably the one who'd alerted the fire department.
But where was she? Where were Beth and Bradley? — Kaitlyn Dunnett

Breathing In And Out Quotes By Destin Bays

Helena had been standing by her window looking out to sea, breathing in the fresh air and admiring the picturesque scene of a small ship sailing into the harbor.
She had not been able to think of anything other than Mikolas for days.
From LONGING the 3rd chapter of TRUE LOVE — Destin Bays

Breathing In And Out Quotes By Emma Jay

Vaguely she was aware of her moans floating across the backyard as her entire body tightened around him, then released, sending bits of her consciousness flying in all directions like the stars in the sky above. Her nails dug into his shoulder through his shirt as she anchored herself to him, as the orgasm pulsed through her. She felt the ripples of his own climax inside her, and then he collapsed over her, bringing both legs into the hammock and pulling her against his side.
"Perfect," he murmured, and in a few minutes, his breathing evened out. — Emma Jay

Breathing In And Out Quotes By Nalini M. Nadkarni

The Buddha achieved enlightenment as he sat under the spreading limbs of the Bodhi tree, breathing in and out in silence, as does a tree. — Nalini M. Nadkarni

Breathing In And Out Quotes By Vince McMahon

I'm a guy who gets more out of life than some people - more out of one big breath of fresh air than most people get from breathing in and out for a lifetime. — Vince McMahon

Breathing In And Out Quotes By Kady Hunt

There's nothing.
Nothing to hold on to while the current takes me.
Whatever I might have had until today, I've lost.
I feel my love for her, swelling; bloating into something that's about to explode, like an abscess that's been allowed to rot for too long, but the pain drowns it so completely I know I'm never coming back out. This feeling, that you're choking and that your body is underwater, immersed in the ocean, a dense flood that overpowers your breathing abilities, and your will to survive gets drowned right along with it. And as I'm drowning I see her face and hear her voice - and it doesn't give me hope, it terrifies me. I'm terrified because I know she's going to be the death of me. I'm terrified because I know I won't be able to cope. I'm terrified because the darkness is the only true friend I've ever had and if it wants to embrace me I don't have the power to make it stop. — Kady Hunt

Breathing In And Out Quotes By Thich Nhat Hanh

Anger is like a howling baby, suffering and crying. The baby needs his mother to embrace him. You are the mother for your baby, your anger. The moment you begin to practice breathing mindfully in and out, you have the energy of a mother, to cradle and embrace the baby. Just embracing your anger, just breathing in and breathing out, that is good enough. The baby will feel relief right away. All — Thich Nhat Hanh

Breathing In And Out Quotes By Alexandra Potter

And then, leaning slowly towards him, she did something she realised she'd been wanting to do for such a long time. She kissed him.
For a second he hesitated, before letting himself fall with her, and, pulling her close, he wrapped his arms around her, pressing her to him. Breathing her in. His lips against hers. Tongue against tongue. Eyes closed. Hearts thudding. Deep, long, hungry kisses born out of the lack of any feelings of self-consciousness or embarrassment. Just two people wanting each other. Holding each other. Kissing the life out of each other.
It had been a long time coming. — Alexandra Potter

Breathing In And Out Quotes By Julia Quinn

It was simple. His world was Kate. If he denied that, he might as well stop breathing right now.
"I have to go," he blurted out, standing up so suddenly that his thighs hit the edge of the table, sending walnut shell shards skittering across the tabletop.
"I thought you might," Colin murmured.
Benedict just smiled and said, "Go."
His brothers, Anthony realized, were a bit smarter than they let on.
"We'll speak to you in a week or so?" Colin asked.
Anthony had to grin. He and his brothers had met at their club every day for the past fortnight. Colin's oh-so-innocent query could only imply one thing - that it was obvious that Anthony had completely lost his heart to his wife and planned to spend at least the next seven days proving it to her. And that the family he was creating had grown as important as the one he'd been born into.
"Two weeks," Anthony replied, yanking on his coat. "Maybe three."
His brothers just grinned. — Julia Quinn

Breathing In And Out Quotes By Merriweather Hope

Normal?" he thought, "I have a genie in my closet! There's absolutely nothing normal about that!" "Yes, Mom?" he asked as calmly as he could manage as he opened the door. Stefan's mom looked over his shoulder at the messy room, shook her head slightly and decided to leave that fight for another day. She was here to tell Stefan the truth about the Magical Charms box and hopefully, he would forgive her. It had been an honest mistake after all. As she glanced around the room, Stefan stopped breathing and slowly followed her gaze over to the bed. Oh the relief! His blanket had fallen neatly over the Magical Charms box, completely concealing it. He let his breath out in a loud sigh. "Are you alright, Stefan? — Merriweather Hope

Breathing In And Out Quotes By Virginia Euwer Wolff

Reviewers have called my books 'novels in verse.' I think of them as written in prose, but I do use stanzas. Stanza means 'room' in Latin, and I wanted there to be 'room' - breathing opportunities to receive thoughts and have time to come out of them before starting again at the left margin. — Virginia Euwer Wolff

Breathing In And Out Quotes By Gail Caldwell

The belief that life was hard and often its worst battles were fought in private, that it was possible to walk through fear and come out scorched but still breathing. — Gail Caldwell

Breathing In And Out Quotes By Paullina Simons

I couldn't wait to get out of the car. The first thing I did was smell the air. I closed my eyes and took a breath, the biggest breath of my life, knowing I was taking the biggest breath of my life. I was taking a breath to smell Shepelevo. Breathing in Shepelevo was like hitting the right note on the piano. There was only one right note. When I was young, Shepelevo was the smell of nettles, of salted smoked fish, of fresh water from the Gulf of Finland, and of burning firewood, all wrapped up in one Shepelevo. As it had been, so it was. Across two continents, a dozen countries, twenty cities, three colleges, two marriages, three children, three books, and twenty-five years of another life, I breathed it and smelled the air. Nowhere else in the world had it. "Papa," I said, my voice breaking. "Do you think we could photograph the smell?" He gave me a look and then laughed. — Paullina Simons

Breathing In And Out Quotes By Orson Scott Card

He lay in bed staring upward into the darkness. On the bunk above him, he could hear Peter turning and tossing restlessly. Then Peter slid off the bunk and walked out of the room. Ender heard the hushing sound of the toilet clearing; then Peter stood silhouetted in the doorway. He thinks I'm asleep. He's going to kill me. Peter walked to the bed, and sure enough, he did not lift himself up to his bed. Instead he came and stood by Ender's head. But he did not reach for a pillow to smother Ender. He did not have a weapon. He whispered, "Ender, I'm sorry, I'm sorry, I know how it feels, I'm sorry, I'm your brother, I love you." A long time later, Peter's even breathing said that he was asleep. Ender peeled the bandaid from his neck. And for the second time that day he cried. — Orson Scott Card

Breathing In And Out Quotes By Quinn Loftis

He walked over to Jacque, whose head was bowed and turned so that her neck was bared. It was like she knew instinctively to submit so as to not provoke the dominant wolf and hopefully she would subdue him in her surrender. Fane's wolf must have been the one in control of the wheel because he leaned down over Jacque and growled low. He placed his face against her neck, breathing deep, and his voice was guttural when he spoke. "Mine."
Jacque turned her head slightly and did what no other would ever be able to do when this Alpha was at this point, she looked him in the eyes. "Yes, I am yours." As soon as the words were out of her mouth, Fane pulled his power in and all of a sudden it was like a weight had been lifted and they could breathe again.
Loftis, Quinn (2011-11-18). Blood Rites: Book 2 Grey Wolves Series (The Grey Wolves Series) (p. 95). Kindle Edition. — Quinn Loftis

Breathing In And Out Quotes By Cassandra Clare

Magnus gave Alec a sidelong look as they climbed the rickety stairs. Alec caught the glance, and his breathing quickened; his blue eyes were bright. Alec bit his lower lip, and Magnus stopped walking. It was only a momentary hesitation. But then Alec reached out and caught his arm, fingers tight above his elbow.
'Magnus', he said in a low voice. — Cassandra Clare

Breathing In And Out Quotes By Claire Cook

I heard a choking sound behind me. When I looked back, Cannoli was hanging from the backpack harness with her hind legs circling frantically in the air. She looked like she was riding a bike just above ground level.
"Cannoli," I yelled. I unhooked her and made sure she was breathing on her own. When I tried to get her back in the backpack, she whimpered. I talked to her soothingly yet firmly, then tried again. This time she started howling like I was hurting her.
People turned and stared as they walked by. "What are you looking at?" I said to one couple. I suddenly felt true remorse for every time I'd stared at a parent with a toddler throwing a tantrum. I made a vow to be a better aunt to Tulia's kids if I ever made it out of this parking garage. I pleaded with Cannoli one more time. — Claire Cook

Breathing In And Out Quotes By Patrick Ness

HELP!"
I race to the square, crossing it, looking all around, listening out-
No.
No.
It's empty.
Viola's breathing heavy in my arms .
And Haven is empty.
I reach the middle of the square.
I don't see nor hear a soul.
I spin around again.
"HELP!" I cry.
But there's no one.
Haven's completely empty.
There ain't hope here after all. — Patrick Ness

Breathing In And Out Quotes By Nhat Hanh

It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later. — Nhat Hanh

Breathing In And Out Quotes By Thom Hartmann

Blessings are the spiritual equivalent of breathing in, and prayer is the spiritual equivalent of breathing out. — Thom Hartmann

Breathing In And Out Quotes By Jess Walter

Sometimes it was like a deep ache, the simple act of breathing in and out. — Jess Walter

Breathing In And Out Quotes By Marion Woodman

The body has a wisdom of its own. However, slowly and circuitously that wisdom manifests, once it is experienced it is a foundation, a basis of knowing that gives confidence to the ego. To reach its wisdom requires absolute concentration: dropping the mind into the body, breathing into whatever is ready to be
released, and allowing the process of expression until the negative dammed up energy is out, making room for the positive energy, genuine Light, to flood in. — Marion Woodman

Breathing In And Out Quotes By Brittainy C. Cherry

Steven and I had always come to the market to check out the fresh flowers, so when Friday came around with the fresh roses, I always stood in the middle of it all, breathing in the memories and breathing out the hurt. — Brittainy C. Cherry

Breathing In And Out Quotes By Lemony Snicket

Composer" is a word which here means "a person who sits in a room, muttering and humming and figuring out what notes the orchestra is going to play." This is called composing. But last night, the Composer was not muttering. He was not humming. He was not moving, or even breathing.
This is called decomposing. — Lemony Snicket

Breathing In And Out Quotes By Mary Ann Rivers

Then he was quiet, and Nina didn't have anything to say. But he stayed on the phone, she could hear him breathing, and so she kept it to her ear while she pulled out their plates, heated their food, wrapped utensils in napkins. He stayed right there, and didn't say good-bye until she did. He just stayed right there. — Mary Ann Rivers

Breathing In And Out Quotes By Ian Fleming

Smoking I find the most ridiculous of all the varieties of human behavior and practically the only one that is entirely against nature. Can you imagine a cow or any animal taking a mouthful of smoldering straw then breathing in the smoke and blowing it out through its nostrils? — Ian Fleming

Breathing In And Out Quotes By Charles Stross

There's an unexpected lull in the traffic about two-thirds of the way to Darmstadt, and I make the mistake of breathing a sigh of relief. The respite is short-lived. One moment I'm driving along a seemingly empty road, bouncing from side to side on the Smart's town-car suspension as the hairdryersized engine howls its guts out beneath my buttocks, and the next instant the dashboard in front of me lights up like a flashbulb. — Charles Stross

Breathing In And Out Quotes By Jack London

The Oligarchy wanted the war with Germany. And it wanted the war for a dozen reasons. In the juggling of events such a war would cause, in the reshuffling of the international cards and the making of new treaties and alliances, the Oligarchy had much to gain. And, furthermore, the war would consume many national surpluses, reduce the armies of unemployed that menaced all countries, and give the Oligarchy a breathing space in which to perfect its plans and carry them out. Such a war would virtually put the Oligarchy in possession of the world-market. Also, such a war would create a large standing army that need never be disbanded, while in the minds of the people would be substituted the issue, "America versus Germany," in place of "Socialism versus Oligarchy." And — Jack London

Breathing In And Out Quotes By Amit Ray

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment. — Amit Ray

Breathing In And Out Quotes By Jamie Farr

Usually you'd do the summer scenes in the winter. So you're out there with a T-shirt and hope nobody sees your air that you're breathing out. We put ice cubes in our mouth to stop that from happening. — Jamie Farr

Breathing In And Out Quotes By Lisa Genova

Later that night, feeling restless, I get out of bed, creep into Linus's room, and watch him sleeping in his crib. He's lying on his back, wearing blue feety pajamas, one arm up over his head. I listen to his deep-sleep exhales. Even years past those fragile newborn months, it still gives my maternal ears relief and peace to hear the sounds of my children breathing when they're asleep. His orange nukie is in his mouth, the silky edge of his favorite blanket is touching his cheek, and Bunny is lying limp across his chest. He's surrounded by every kind of baby security paraphernalia imaginable, and yet none of it protected him from what could have happened today. — Lisa Genova

Breathing In And Out Quotes By Joni Mitchell

There's a man who's been out sailing
In a decade full of dreams
And he takes her to a schooner
And he treats her like a queen
Bearing beads from California
With their amber stones and green
He has called her from the harbor
He has kissed her with his freedom
He has heard her off to starboard
In the breaking and the breathing
Of the water weeds
While she was busy being free — Joni Mitchell

Breathing In And Out Quotes By Eve Silver

Eyes closed, I concentrate on visualizing a sandy beach and slowing my breathing - in through my nose, hold, out through my mouth - the way Dr. Andrews, my grief counselor, taught me. I've done this often enough to know it works. I've used it to numb the panic and sorrow for the past two years. Problem is, I've also succeeded in dulling pretty much every other emotion. There's always a price. — Eve Silver

Breathing In And Out Quotes By Tyler Knott Gregson

What if time stole
my tenderness,
what if I am worn through
and grace was wasted
in the waiting?
can I climb out
of what you have buried
me under?
When will it stop feeling
like I am breathing
though a cloth soaked
in salt water?
When will home
stop being a silent cemetery
of every wish
I've had to bury? — Tyler Knott Gregson

Breathing In And Out Quotes By Wally Lamb

Love is like breathing, you take it in and let it out. — Wally Lamb

Breathing In And Out Quotes By Gertrude Stein

Eating and sleeping are not like loving and breathing. Washing is not like eating and sleeping. Believing is like breathing and loving. Religion can be believing, it can be like breathing, it can be like loving, it can be like eating or sleeping, it can be like washing, it can be something to fill up a place when someone has lost out of them a piece that it was not natural for them to have in them. — Gertrude Stein

Breathing In And Out Quotes By Sophie Kinsella

And then suddenly I hear his footsteps approaching. He's behind me, thirty feet away, at a guess.
No wonder I couldn't see him.
I should turn. Right now I should turn. This is the moment that it would be natural to swivel round
and greet him. Call out a hello; wave my phone in the air.
But my feet are rooted to the spot. I can't bring myself to move. Because as soon as I do, it will be
time to be polite and matter-of-fact and back to normal. And I can't bear that. I want to stay here. In
the place where we can say anything to each other. In the magic spell.
Sam pauses, right behind me. There's an unbearable fragile beat as I wait for him to shatter the quiet. But it's as though he feels the same way. He says nothing. All I can hear is the gentle sound
of his breathing. Slowly, his arms wrap round me from behind. I close my eyes and lean back
against his chest, feeling unreal. — Sophie Kinsella

Breathing In And Out Quotes By Salman Rushdie

There is a thing that lives in us, eating our food, breathing our air, looking out through our eyes, and when it comes out to play nobody is immune; possessed, we turn murderously upon one another, thing-darkness in our eyes and real weapons in our hands, neighbour against thing-ridden neighbour, thing-driven cousin against cousin, brother-thing against brother-thing, thing-child against thing-child. — Salman Rushdie

Breathing In And Out Quotes By Anna Adams

That's where she saw Matt. It couldn't be him, she reasoned. He was in New York. Yet, it was him, she was sure. Same height, same broad shoulders, same mid-length, dark blonde hair. He dug an item out of his jean's pocket, crouched and looked around furtively. That's when he saw her. Putting the item back into his pocket, he rose, and walked to her slowly. "Am I dreaming?" she asked, barely breathing. He stopped inches from her. "We must be sharing the same dream." He bent and kissed her. It was a kiss full of longing after a difficult absence, full of love, warmth, and delicacy. She let him go and rested her head against his chest. "I — Anna Adams

Breathing In And Out Quotes By Bessel A. Van Der Kolk

The more you stay focused on your breathing, the more you will benefit, particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again. As you continue to breathe and notice the air moving in and out of your lungs you may think about the role that oxygen plays in nourishing your body and bathing your tissues with the energy you need to feel alive and engaged. — Bessel A. Van Der Kolk