Breathing Exercise Quotes & Sayings

I can't save a boy from a burning building. Instead he must save me from the attempt; he must jump to earth. — Anne Michaels

Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded. — Gisele Bundchen

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being. — Al Roker

Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation. — Deepak Chopra

I started boxing for exercise, and on the very first day, the trainer got in the ring with me and said, 'Whoever controls the breathing in the ring controls the fight.' I immediately passed out. — Garry Shandling

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it. — Suzanne Somers

When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too. — Willie Nelson

Milton puts it most profoundly when he says, Well knows he who uses to consider, that our faith and knowledge thrives by exercise, as well as our limbs and complexion. Truth is compared in Scripture to a streaming fountain; if her waters flow not in a perpetual progression, they sicken into a muddy pool of conformity and tradition. A man may be a heretic in the truth; and if he believe things only because his pastor says so, or the Assembly so determines, without knowing other reason, though his belief be true, yet the very truth he holds becomes his heresy. In other words, the power of truth lies not in abstract propositions but in the understanding and willful application of truth by living, breathing persons which can occur only in the context of liberty. — Karen Swallow Prior

For me, comedy and drama are all the same thing. — Romany Malco

Brian's eyeborw shot up. "Don't m ind me for asking silly questions, Anna, but aren't you the one who determines Bux's fate?"
"You obviously know nothing about the writing process," Anna shot back impatiently. "My characters are living, breathing beings, Brian, and they do what they must in order for the story to unfold. But they aren't perfect, Far from it! All too often, they exercise bad behavior and make poor decisions and there's nothing I can do to stop them. — Judy Kouzel

Right before doing an exercise, take a few deep breaths to prime your body with oxygen and to get rid of some extra carbon dioxide. Then, breathe out as you contract your muscles and start the exercise. Focus on breathing regularly as you continue doing the exercise. If the exercise is so intense that you can't breathe regularly, take shallow breaths instead. — Raymond Wu

I practice yoga and breathing daily along with all the exercises on the instrument. I'm getting more and more monastic about it, especially when I'm on tour, because I'm making songs that are harder to perform all the time. So I no longer smoke and I drink a lot less on tour. — Colin Stetson

But then, you see the cracks in the system. You begin to question. You realize that some of the answers you spent your young life memorizing were simply wrong.You realize that those who had promised to lead you to Jesus had left you stranded in the desert instead (Relevant Magazine). — Micah J. Murray

If we think of prayer as the breath in our lungs and the blood from our hearts, we think rightly. The blood flows ceaselessly, and breathing continues ceaselessly; we are not conscious of it, but it is always going on. We are not always conscious of Jesus keeping us in perfect joint with God, but if we are obeying Him, He always is. Prayer is not an exercise, it is the life. — Oswald Chambers

1: Relaxation breathing: Relaxation breathing to fight depression is really easy and requires no training, you just need to focus on one specific thing and breathe naturally. To start the relaxation breathing, sit comfortably in a quiet place and start the exercise. Breathe in through your nose, hold your breath and count to five. Now slowly breathe out through your mouth. Breathe comfortably, relax and don't make your muscles too tight. Do the above process 5 times, but if you feel uncomfortable, start with 2-3 times. — Travis Price

When I learned that flour pound for pound has as many calories as sugar, and that when eating pasta you're basically eating cake, I was size 23, and my neck was restricting my breathing, and so I got on a microbiotic diet and got myself an exercise bike. — Caitlin Moran

Ally McCoist will always get you a goal, whether he's playing or on the bench. — Mark Hateley

Yes," some objectors declare, "I would like to expand my consciousness, but I feel that I must do it for myself."
To this, our usual reply is that doing everything for oneself can be an unbearably limiting factor as well as an exercise in egotism. What if we had to weave all our own clothes, grow our own food, make our own paper and so forth? In actuality we accomplish hardly anything without external instruments, tools or technological aids. Our manifest interdependence attests to nature's determination to force us to overcome isolationist tendencies. Even our two most essential physiological functions, eating and breathing, serve as constant reminders that in every respect we are obliged to use what lies outside of the confines of the bodily organism.
In the end, we do nothing alone and everything by our selves. — Marcia Moore

When people around me are getting rattled, I may just close my eyes and do a breathing exercise. — Carla Hall

He was a soldier, and if anyone had asked him what he wanted to be when he grew up, he wouldn't have known what they meant. — Orson Scott Card

Being a singer, being a performer, you have tricks, somehow, to calm yourself when things feel a little overwhelming. I don't do breathing exercises, per se, but I definitely have to have a sort of internal word with myself before things got completely out of hand and I fainted on the floor. — Shirley Manson

The RAM Breathing Exercise

Expel all of the air from your lungs, emptying them as much as you can. Then, inhale slowly as you raise your arms as high as possible. As you inhale, concentrate on allowing love, peace, and harmony with the universe to enter into your body. Hold the air you have taken in and keep your arms raised for as long as you can, enjoying the
harmony between your inner sensations and the outer world. When you reach your limit, exhale all of the air rapidly, as you say the word, 'RAM.'
Repeat this process for five minutes each time you do the exercise. — Paulo Coelho

She talks about how she can't exercise because of the ailments-a bad back, sore knees, breathing difficulties-all caused by her weight gain. — A.S. King

ALICE HAD BEEN UP ALONE for a couple of hours. In that early morning solitude, she drank green tea, read a little, and practiced yoga outside on the lawn. Posed in downward dog, she filled her lungs with the delicious morning ocean air and luxuriated in the strange, almost painful pleasure of the stretch in her hamstrings and glutes. Out of the corner of her eye, she observed her left triceps engaged in holding her body in this position. Solid, sculpted, beautiful. Her whole body looked strong and beautiful. She was in the best physical shape of her life. Good food plus daily exercise equaled the strength in her flexed triceps muscles, the flexibility in her hips, her strong calves, and easy breathing during a four-mile run. — Lisa Genova

This digital world is what you make of it in the end. — Ciara

The purpose of the Lord's Supper is to receive from Christ the nourishment and strength and hope and joy that come from feasting our souls on all that He purchased for us on the cross, especially His own fellowship. — John Piper

I was interested in the kicks and the punches. I felt like I could utilize that in my real life, and not just in fake land. I've always done yoga for my breathing, and hiking for my mind, but I was also exercising, at the same time. — Zoey Deutch

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity. — Mark Sisson

His eyes are two warnings, full of everything he wishes he could say out loud — Marie Lu

Less glory is more liberty. When the drum is silent, reason sometimes speaks. — Albert Pike

The Federal Reserve System is a legal private monopoly of the money supply operated for the benefit of the few under the guise of protecting and promoting the public interest. — Anonymous