Breathing Awareness Quotes & Sayings

Without full awareness of breathing, there can be no development of meditative stability and understanding. — Nhat Hanh

My own personal task is not simply that of poet and writer (still less commentator, pseudo-prophet); it is basically to praise God out of an inner center of silence, gratitude, and 'awareness.' This can be realized in a life that apparently accomplishes nothing. Without centering on accomplishment or nonaccomplishment, my task is simply the breathing of this gratitude from day to day, in simplicity, and for the rest turning my hand to whatever comes, work being part of praise, whether splitting logs or writing poems, or best of all simple notes. — Thomas Merton

Simply bringing awareness to the process of breathing initiates the release of peptide molecules from the hindbrain to regulate breathing while unifying all systems. — Candace Pert

I don't have any choice any more. I am in a choiceless awareness. I don't have to be aware. I am simply aware. Now it is just like my heartbeat or like my breathing. Even if I try not to be aware, it is not possible; the very effort will make me more aware. Awareness is not a quality, a characteristic; it is your whole being. When you become aware, there is no choice left to be otherwise. — Rajneesh

The space between between breaths is measured in moments. But the space between Truths..? Lifetimes. — Brooke Burgess

Meditation is to understand that one breath, which connects all beings. — Amit Ray

the job of the brain is to constantly monitor and evaluate what is going on within and around us. These evaluations are transmitted by chemical messages in the bloodstream and electrical messages in our nerves, causing subtle or dramatic changes throughout the body and brain. These shifts usually occur entirely without conscious input or awareness: The subcortical regions of the brain are astoundingly efficient in regulating our breathing, heartbeat, digestion, hormone secretion, and immune system. However, these systems can become overwhelmed if we are challenged by an ongoing threat, or even the perception of threat. This accounts for the wide array of physical problems researchers have documented in traumatized people. Yet our conscious self also plays a vital role in maintaining our inner equilibrium: We need to register and act on our physical sensations to keep our bodies safe. — Bessel A. Van Der Kolk

Sometimes as I'm drifting toward sleep, in the beginnings of that dissolution, I wonder where I am, when this is, and realize that at these moments I could be anywhere, anytime, for all I know: eight and napping in the trailer, my broken arm in a cast, or thirteen at night clutching a pillow to my neck, or twenty in the arms of my boyfriend, or twenty-seven in the arms of my husband, or thirty-three next to my imaginary daughter; at every place in the whole spinning shape that is my life, when I am falling asleep, I am the same person, the identical awareness, the same fuzzball of mind, the same muck of nerves, all along the line. I forage through my life and everywhere - there, there, and there - it is only me in it, the very same me, the same harmless lump, the same soggy weirdo, the same sleeping, breathing bun. — Lorrie Moore

Your birth is existence breathing out. Your life is the conversation with a message. Your death is existence breathing in. — Franklin Gillette

The moment you breathe your first breath, you won. — J.R. Rim

Success is all about falling in love with one idea! — Kabira

When your mind is quiet, you enter into the flow of love, and you just flow from one moment to the next as naturally as breathing. Whatever arises, I embrace it with love in the moment. This is my practice of polishing the mirror to reflect love. In this moment there is just awareness and love. If someone asks me how to get into their heart, I give them this practice: I Am Loving Awareness. — Ram Dass

Every one of us has the tendency to run. We have run all of our lives, and we continue to run into the future where we think that some happiness may be waiting. We have received the habit of running from our parents and ancestors. When we learn to recognize our habit of running, we can use mindful breathing, and simply smile at this habit and say, "Hello, my dear old friend, I know you are there." And then you are free from this habit energy. You don't have to fight it. There is no fighting in this practice. There is only recognition and awareness of what is going on. When the habit energy of running manifests itself, you just smile and come back to your mindful breathing. Then you are free from it, and you continue to breathe in, breathe out, and enjoy the present moment. — Thich Nhat Hanh

But not just alive like I was yesterday and the day before. Alive like I knew I was alive. Like I could feel the breaths coming into my chest. And I knew I was the person inside my own body. — Matt De La Pena

The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul. — Amit Ray

Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming - perfectly okay, accept it. The traffic is passing - that's okay, part of life. The fellow passenger snoring by your side, accept it. Nothing is rejected. You are not to narrow down your consciousness. — Rajneesh

Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing. — Rajneesh

I'm sorry," she murmured, rousing after a minute. Her breathing had begun to return to normal and awareness was starting to creep back in,
particularly of his cock still buried hard and deep inside her. She propped herself up on her elbow. "I shamelessly used your body to get off and was too impatient to wait for you."

"Just so you know, you are welcome to shamelessly use my body to get off any time you want. — Amy Andrews

We breathe our deepest during sleep.
When we are in the state of full rest.
We are able to be. — J.R. Rim

Life is beauty simply breathing. — A.D. Posey

Pause, breathe, and lift, undefined, what is possible. Let the feeling of celebration come upon you, even if you do not comprehend cerebral reasons to justify it. For from that center, it will generate its own, able to carry you, until the original ones manifest, from that very portal you chose to fashion, unrestricted. — Tom Althouse

This, Tony, is a living land, not a construction site. This is
real and breathing, not a fabrication that can be bullied into
being. When you choose technique over relationship and
process, when you try and shortcut the speed of growing
awareness and force understanding and maturity before its time,
this - he pointed down and over the length — Wm. Paul Young

As you breathe, say to yourself: Breathing in, I am aware of breathing in. Breathing out, I am aware of breathing out. — M.J. Ryan

When we start out on a spiritual path we often have ideals we think we're supposed to live up to. We feel we're supposed to be better than we are in some way. But with this practice you take yourself completely as you are. Then ironically, taking in pain - breathing it in for yourself and all others in the same boat as you are heightens your awareness of exactly where you're stuck. — Pema Chodron

When you begin to believe you have license because you are a special person breathing special oxygen, that's when you're in big trouble. That's the road to insanity. And a lot of people in the studios are like that. They believe that they are special. I do think actors are blessed, or cursed, with maybe a slightly heightened awareness, which you have to use. — Anthony Hopkins

The trees are aware, and the bushes. The birds and small animals are aware, and they listen, hesitant, suspecting. Awareness of danger is an element of their being. It is like their breathing, like the blood in their veins, and one who lives much with the wilderness become so aware, too ... Half of woodcraft is attention, and all of survival. — Louis L'Amour

The journey was a surreal dream. This world was about knowing the person you'd always wanted to be and setting your foot down to it, remembering the person you'd thought you were as a child and rejoicing in its living, breathing actuality. — Christopher Hawke

Fast rather than slow, more rather than less
this flashy "development" is linked directly to society's impending collapse. It has only served to separate man from nature. Humanity must stop indulging the desire for material possessions and personal gain and move instead toward spiritual awareness.
Agriculture must change from large mechanical operations to small farms attached only to life itself. Material life and diet should be given a simple place. If this is done, work becomes pleasant, and spiritual breathing space becomes plentiful. — Masanobu Fukuoka

It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders. The breath serves this purpose exceedingly well. It can be a true ally. Bringing awareness to our breathing, we remind ourselves that we are here now, so we might as well be fully awake for whatever is already happening. — Jon Kabat-Zinn

Each moment, breath is nourishing millions and millions of cells in our body.Listen to its language, interpret its words and enter into the mystery of life. — Amit Ray