Brain That Changes Quotes & Sayings

It is surely important that the differences between coma, deep sleep, being under anesthesia, on the one hand, and being alert on the other, all involve changes in the brain. — Patricia Churchland

The discovery that modified speech can drive neuroplasticity in the mature brain is just the most dramatic example (so far) of how sensory stimuli can rewire neuronal circuits. In fact, soon after Merzenich and Tallal published their results, other scientists began collecting data showing that, as in my own studies of OCD patients, brain changes do not require changes in either the quantity or the quality of sensory input. To the contrary: the brain could change even if all patients did was use mindfulness to respond to their thoughts differently. Applied mindfulness could change neuronal circuitry. — Jeffrey M. Schwartz

The conscious act of thinking about one's thoughts in a different way changes the very brain circuits that do that thinking ... — Sharon Begley

One of the surprises that has shaken the very foundations of neuroscience is the discovery that the brain is actually "plastic," or moldable. This means that the brain physically changes throughout the course of our lives, not just in childhood, as we had previously assumed. What molds our brain? Experience. Even into old age, our experiences actually change the physical structure of the brain. — Daniel J. Siegel

The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective. — David Perlmutter

Buddhist monks have known for centuries that meditation can change the mind. Now we are inspired by His Holiness to examine with our technology the precise brain changes that occur with practice ... The unique collaboration on meditation is just beginning. — Richard Davidson

Male rats don't experience the hormonal changes that trigger maternal behavior in female rats. They never normally participate in infant care. Yet put a baby rat in a cage with a male adult and after a few days he will be caring for the baby almost as if he were its mother. He'll pick it up, nestle it close to him as a nursing female would, keep the baby rat clean and comforted, and even build a comfy nest for it.29 The parenting circuits are there in the male brain, even in a species in which paternal care doesn't normally exist.30 If a male rat, without even the aid of a William Sears baby-care manual, can be inspired to parent then I would suggest that the prospects for human fathers are pretty good. — Cordelia Fine

Human experience depends on everything that can influence states of the human brain, ranging from changes in our genome to changes in the global economy. — Sam Harris

If Christianity is true, this changes EVERYTHING. Christ's very last words to us in scripture were: "Behold, I make all things new." (Rev. 21:5) I hope you remember that most moving line in the most moving movie ever made, The Passion Of The Christ, when Christ turns to His mother on the way to Calvary, explaining the need for the Cross and the blood and the agony: "See, Mother, I make all things new." I hope you remember that line with your tear ducts, which connect to the heart, as well as with your ears, which connect to the brain. Christ changed every human being he ever met. In fact, He changed history, splitting it open like a coconut and inserting eternity into the split between B.C. and A.D. If anyone claims to have met Him without being changed, he has not met Him at all. When you touch Him, you touch lightning. — Peter Kreeft

A study published in the October 22, 2014, issue of the journal Neuron suggests that the brain's chemistry changes when we become curious, helping us better learn and retain information. But curiosity is uncomfortable because it involves uncertainty and vulnerability. — Brene Brown

There's a lot of scientific evidence demonstrating that focused attention leads to the reshaping of the brain. In animals rewarded for noticing sound (to hunt or to avoid being hunted, for example), we find much larger auditory centers in the brain. In animals rewarded for sharp eyesight, the visual areas are larger. Brain scans of violinists provide more evidence, showing dramatic growth and expansion in regions of the cortex that represent the left hand, which has to finger the strings precisely, often at very high speed. Other studies have shown that the hippocampus, which is vital for spatial memory, is enlarged in taxi drivers. The point is that the physical architecture of the brain changes according to where we direct our attention and what we practice doing. — Daniel J. Siegel

Being a parent is weird. It changes people in subtle and unsubtle ways. In my case, it awoke a kind of manic sentinel in my brain. Anything in the house that might be a threat to the kids or to my wife gets terminated - food, sharp edges, poor wiring. — Nick Harkaway

One of the most remarkable of all ornithological discoveries was the realisation that birds in temperate regions undergo enormous seasonal changes in their internal organs...Perhaps the most far-reaching discovery relating to these changes was the finding in the 1970s that parts of the brain also varied in size across the year...The centres in the avian brain that control the acquisition and delivery of song in male birds shrink at the end of the breeding season and grow again in the following year. — Tim Birkhead

we have a plastic brain that changes in response to our experience. It bears repeating: The brain doesn't tell us what to do; it is part of a system in which our life experience teaches our brain what to do. So you can practice mindfulness, will power, overcoming procrastination, and other healthy new skills with the confidence that you are changing your brain. Each day's practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you have learned before is not undone; it's still there in your brain waiting for you to get back in the saddle. — Richard O'Connor

Society reaps what it sows in the way it nurtures its children, because stress sculpts the brain to exhibit several antisocial behaviors. Stress can set off a ripple of hormonal changes that permanently wire a child's brain to cope with a malevolent world. Through this chain of events, violence and abuse pass from generation to generation as well as from one society to the next. Many world leaders who have been disciplined through anger and cruelty go in to treat their own people abominably, or to bully other nations. As long as we continue to discipline children like this, we will continue to have terrible wars on both the family and the world stage. One very powerful study illustrates the point. Researchers tracked down Germans who, in World War II, risked their own lives by hiding a Jewish person in their house. When interviewed, the researchers found one common feature of all these people. They had all been socialized in ways that respected their personal dignity. — Margot Sunderland

It wasn't just that my breasts were sore and my legs seethed with restlessness at night. A knitted cap seemed to have settled on my brain as well. Never think that pregnancy is just a spare room in a woman's house; it changes everything - the heat, the light, the furniture. — Marni Jackson

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. — Lisa Edelstein

The mind-brain is lived only from a first-person perspective, and it is a dynamic, plastic organ that changes in relation to the environment. — Siri Hustvedt

Whenever you read a book or have a conversation, the experience causes physical changes in your brain. It's a little frightening to think that every time you walk away from an encounter, your brain has been altered, sometimes permanently. — George Johnson

If David had been diagnosed with diabetes at a young age, members of his family, school, and church would have undoubtedly mobilized support. His caregivers would have communicated his need for dietary changes, exercise, and/or insulin. This was not the case when David exhibited the earliest signs of depression. The myth persists that mental illness is a character flaw. It is my hope that one day disorders of the brain will be treated with as much care, compassion, and tenacity as diseases of any other organs in our bodies. — Sheila Hamilton

Our mental conditions are simply the symbols in consciousness of the changes which take place automatically in the organism; ... to take an extreme illustration, the feeling we call volition is not the cause of a voluntary act, but the symbol of that state of the brain which is the immediate cause of that act. We are conscious automata. — Thomas Henry Huxley

Almost 400 years ago, Shakespeare was portraying adolescents in a very similar light to the light that we portray them in today - but today we try to understand their behavior in terms of the underlying changes that are going on in their brain. — Sarah-Jayne Blakemore

Having one's mother or father or past abuser admit to their crimes or even apologize for them changes nothing
certainly not what they did. Rather, such an apology would give you the psychological permission to "move on" with your life.
But you do not need anybody's permisson to move on with your life.
It does not matter whether or not those responsible for harming you ever understand what they did, care about what they did, or apologize for it.
It does not matter.
All that matters is your ability to stop fondling the experience with your brain. Which you can do right now. — Augusten Burroughs

Research to date has shown that, like many other stressors, grief frequently leads to changes in the endocrine, immune, autonomic nervous, and cardiovascular systems; all of these are fundamentally influenced by brain function and neurotransmitters. — Joan Didion

Imagine a perfect neuroimaging device that would allow us to detect and interpret the subtlest changes in brain function. — Sam Harris

We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think. — Bessel A. Van Der Kolk

I'm sure that if we had enough sophistication, someone could look at what my changes in brain structure were as I came to feel more deeply in love. — Andrew Solomon

You have to understand that PTSD has to be an event that you experience, a very traumatic event. And actually, there is evidence that brain chemistry changes during this event in certain individuals where it's imprinted indelibly forever and there's an emotion associated with this which triggers the condition. — Dale Archer

When we talk about emotion, we really talk about a collection of behaviors that are produced by the brain. You can look at a person in the throes of an emotion and observe changes in the face, in the body posture, in the coloration of the skin and so on. — Antonio Damasio

There's good sex, and then there's sex where the memory takes up permanent residence in your brain, changes the fucking chemical balance or something so that you crave it like a damn fix. It makes you jones for it, gets under your skin like an itch. That's the kind of sex this is. — Sabrina Paige

If you stimulate seizures in an animal every day, the seizures eventually become automatic; the animal will go on having them once a day even if you withdraw the stimulation. In much the same way, the brain that has gone into depression a few times will continue to return to depression over and over. This suggests that depression, even if it is occasioned by external tragedy, ultimately changes the structure, as well as the biochemistry, of the brain. — Andrew Solomon

One of the reasons for learning about type is to recognize that we are constantly motivated, simply by the way we've established our neural networks, to shape reality along particular functional lines. Another is to recognize the possibilities for growth and change that exist within - and apart from - the framework we have created for ourselves. Even small changes in our usual way of doing things can make big differences in the way our brain is operating. We develop the ability to think in new ways, and this stimulates creative change in all areas of our lives. — Lenore Thomson

Communications technology changes possibilities for communication, but that doesn't mean it changes the inherited structure of the brain. So you may think that you're addicted to online reading, but as soon as it isn't available anymore, your brain will pretty immediately adjust to other forms of reading. It's a habit like all habits. — Margaret Atwood

Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas. — Andrew Weil

He'd figured out the body, so now it was on to the brain. Specifically: How do you make anyone actually want to do any of this stuff? How do you flip the internal switch that changes us all back into the Natural Born Runners we once were? Not just in history, but in our own lifetimes. Remember? Back when you were a kid and you had to be yelled at to slow down? Every game you played, you played at top speed, sprinting like crazy as you kicked cans, freed all, and attacked jungle outposts in your neighbors' backyards. Half the fun of doing anything was doing it at record pace, making it probably the last time in your life you'd ever be hassled for going too fast. — Christopher McDougall

In a 2006 study, the geneticist Jonathan Pritchard and his colleagues at the University of Chicago announced that there were at least seven hundred regions of the human genome that had clearly undergone positive selection in the last five thousand to fifteen thousand years. Some of the genes affect taste, smell, digestion, and brain function. It is thought that some of these changes resulted from the pressures involved in moving from a hunting-gathering lifestyle to a more agriculture based one. — Christine Kenneally

A metamorphosis had come over us. It was something internal, an electrical pulse in the brain, some slight variation in the aortic rhythm that had forever altered our states, transformed our external structures. We were not who we had been, nor yet what we would become. — Cliff James

At the bottom of the box were two big fairy-tale collections our father had sent us sometime after our parents divorced in 1963. I was four and my sister was five. We never saw him again. One book was a beautifully illustrated collection of Russian fairy tales inscribed, "To Rachel, from Daddy." The other, a book of Japanese fables, was inscribed to me. It had been years since I had opened them. I stared at the handwriting. Something seemed a bit off. Then it dawned on me - both inscriptions bore my own adolescent scrawl. I had always remembered the books and our father's dedications as proof of his love for us. Yet, how malleable our memories are, even if our brains are intact. Neuroscientists now suggest that while the core meaning of a long-term memory remains, the memory transforms each time we attempt to retrieve it. In fact, anatomical changes occur in the brain every single time we remember. As Proust said, "The only paradise is paradise lost. — Mira Bartok

The idea is to help patients more clearly assess the contents of their thought stream, teaching them to note and correct the conceptual errors termed "cognitive distortions" that characterize psychopathological thinking. Somone in the grips of such thinking would, for instance, regard a half-full glass not merely as half-empty but also fatally flawed, forever useless, constitutionally incapable of ever being full, and fit only to be discarded. By the mid-1980s, cognitive therapy was being used more and more in combination with behavioral therapy for OCD, and it seemed naturally compatible with a mindfulness-based perspective. If I could show that a cognitive-behavioral approach, infused with mindful awareness, could be marshaled against the disease, and if successful therapy were accompanied by changes in brain activity, then it would represent a significant step toward demonstrating the causal efficacy of mental activity on neural circuits. — Jeffrey M. Schwartz

Research from these new disciplines has revealed that trauma produces actual physiological changes, including a recalibration of the brain's alarm system, an increase in stress hormone activity, and alterations in the system that filters relevant information from irrelevant. We now know that trauma compromises the brain area that communicates the physical, embodied feeling of being alive. These changes explain why traumatized individuals become hypervigilant to threat at the expense of spontaneously engaging in their day-to-day lives. They also help us understand why traumatized people so often keep repeating the same problems and have such trouble learning from experience. We now know that their behaviors are not the result of moral failings or signs of lack of willpower or bad character - they are caused by actual changes in the brain. This — Bessel A. Van Der Kolk

Because of reasons they were just beginning to understand, that one small shift in Lisa's perception that day in Cairo -the conviction that she had to give up smoking to accomplish her goal- had touched off a series of changes that would ultimately radiate out to every part of her life.
When researchers began examining images of Lisa's brain, they saw something remarkable: One set of neurological patterns -her old habits- have been overridden by new patterns. They could still see the neural activity of her old behaviors, but those impulses were crowded out by new urges. As Lisa's habits changed, so had her brain. — Charles Duhigg

A little thought thought over and over becomes the thought that changes everything. Always choose to believe the best about yourself. — Toni Sorenson

Neuroplasticity research showed that the brain changes its very structure with each different activity it performs, perfecting its circuits so it is better suited to the task at hand. — Naveen Jain

This being true for the ordinary Universe, that all sense-impressions are
dependent on changes in the brain we must include illusions, which are after all
sense-impressions as much as "realities" are, in the class of "phenomena dependent
on brain-changes. — S.L. MacGregor Mathers

The hallmark of addiction is that it changes your brain chemistry. It actually affects that part of your brain that's responsible for judgment. — Michael Botticelli

Dreams of the proud man, making great And greater ever, Things which are not of God. In wide And devious coverts, hunter-wise, He coucheth Time's unhasting stride, Following, following, him whose eyes Look not to Heaven. For all is vain, The pulse of the heart, the plot of the brain, That striveth beyond the laws that live. And is thy Faith so much to give, Is it so hard a thing to see, That the Spirit of God, whate'er it be, The Law that abides and changes not, ages long, The Eternal and Nature-born - these things be strong? — Euripides

Memories of traumatic experiences may not be primarily retrieved as narratives. Our own and others' research has suggested that PTSD traumatized people's difficulties with putting memories into words are reflected in actual changes in brain activity.
(van der Kolk, Hopper & Osterman, 2001)
Trauma and Cognitive Science, Chapter 1 — Bessel A. Van Der Kolk

Very well. Now, if you stimulate those damaged places in your brain again, you run the risk of opening up the old wounds. I mean, that if you get nerve-sensations of any kind producing the reactions which we call horror, fear, and sense of responsibility, they may go on to make disturbance right along the old channel, and produce in their turn physical changes which you will call by the names you were accustomed to associate with them - dread of German mines, responsibility for the lives of your men, strained attention and the inability to distinguish small sounds through the overpowering noise of guns." "I — Dorothy L. Sayers

The brain acts like a muscle: The more activity you do, the larger and more complex it can become. Whether that equates to more intelligence is another issue, but one fact is indisputable; What you do in life physically changes what your brain looks like. You can wire and rewire your brain with the simple choice of which musical instrument---or professional sport---you play — John Medina

I would not hesitate to say I was addicted to the Internet in the first two years. It can be addictive, and things not taken in moderation have negative effects. But the alarmism around 'Facebook is changing our brains' strikes me as a kind of historical trick. Because we now know from brain science that everything changes our brains. — Clay Shirky

An imperfectly remembered life is a useless treachery. Every day, more fragments of the past roll around heavily in the chambers of an empty brain, shedding bits of color, a sentence or a fragrance, something that changes and then disappears. It drops like a stone to the bottom of the cave. — Barbara Kingsolver